Gold's Gym 650 manual

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Bom manual de uso

As regras impõem ao revendedor a obrigação de fornecer ao comprador o manual com o produto Gold's Gym 650. A falta de manual ou informações incorretas fornecidas ao consumidor são a base de uma queixa por não conformidade do produto com o contrato. De acordo com a lei, pode anexar o manual em uma outra forma de que em papel, o que é frequentemente utilizado, anexando uma forma gráfica ou manual electrónicoGold's Gym 650 vídeos instrutivos para os usuários. A condição é uma forma legível e compreensível.

O que é a instrução?

A palavra vem do latim "Instructio" ou instruir. Portanto, no manual Gold's Gym 650 você pode encontrar uma descrição das fases do processo. O objetivo do manual é instruir, facilitar o arranque, a utilização do equipamento ou a execução de determinadas tarefas. O manual é uma coleção de informações sobre o objeto / serviço, um guia.

Infelizmente, pequenos usuários tomam o tempo para ler o manual Gold's Gym 650, e um bom manual não só permite conhecer uma série de funcionalidades adicionais do dispositivo, mas evita a formação da maioria das falhas.

Então, o que deve conter o manual perfeito?

Primeiro, o manual Gold's Gym 650 deve conte:
- dados técnicos do dispositivo Gold's Gym 650
- nome do fabricante e ano de fabricação do dispositivo Gold's Gym 650
- instruções de utilização, regulação e manutenção do dispositivo Gold's Gym 650
- sinais de segurança e certificados que comprovam a conformidade com as normas pertinentes

Por que você não ler manuais?

Normalmente, isso é devido à falta de tempo e à certeza quanto à funcionalidade específica do dispositivo adquirido. Infelizmente, a mesma ligação e o arranque Gold's Gym 650 não são suficientes. O manual contém uma série de orientações sobre funcionalidades específicas, a segurança, os métodos de manutenção (mesmo sobre produtos que devem ser usados), possíveis defeitos Gold's Gym 650 e formas de resolver problemas comuns durante o uso. No final, no manual podemos encontrar as coordenadas do serviço Gold's Gym na ausência da eficácia das soluções propostas. Atualmente, muito apreciados são manuais na forma de animações interessantes e vídeos de instrução que de uma forma melhor do que o o folheto falam ao usuário. Este tipo de manual é a chance que o usuário percorrer todo o vídeo instrutivo, sem ignorar especificações e descrições técnicas complicadas Gold's Gym 650, como para a versão papel.

Por que ler manuais?

Primeiro de tudo, contem a resposta sobre a construção, as possibilidades do dispositivo Gold's Gym 650, uso dos acessórios individuais e uma gama de informações para desfrutar plenamente todos os recursos e facilidades.

Após a compra bem sucedida de um equipamento / dispositivo, é bom ter um momento para se familiarizar com cada parte do manual Gold's Gym 650. Atualmente, são cuidadosamente preparados e traduzidos para sejam não só compreensíveis para os usuários, mas para cumprir a sua função básica de informação

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  • Página 1

    Serial Number Decal Model No. CWTL05607.2 Serial No. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. USER'S MANUAL QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If yo u ha ve qu est io ns, or if p ar[...]

  • Página 2

    T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

  • Página 3

    1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de[...]

  • Página 4

    4 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- c uit breaker to the off position when the treadmill is not in use. (See the drawing on p age 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pr[...]

  • Página 5

    5 Thank you for selecting the revolutionary GOLDʼS GYM ® MAXX CROSSWALK 650 treadmill. The MAXX CROSSWALK 650 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when yo uʼre no t ex- ercis ing, th e uniqu e MAXX CROSSWALK 650 treadmill can be fo lded up , requi ring le ss tha[...]

  • Página 6

    1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (58) so that the treadmill is more stable; do not fully fold the Frame yet. Identify the Right Upright (107), and hold it near the Base (108) at the angle shown. Se e th e i ns et d ra w in g. Tie[...]

  • Página 7

    3. Attach two Base Pads (82) to the Base (108) with two #8 x 1" Tek Screws (83) as shown. Insert an Extension Leg (89) into the Base (108) as shown. Hold two Extension Leg Nuts (67) in the bottom of the Extension Leg. Next, insert two 5/16" x 2 1/4" Bolts (65) into the top of the Extension Leg, and firmly tighten the Bolts into the E[...]

  • Página 8

    7. Insert the Upright Wire (77) and the C onsol e Wire (6 6) into the Right Upright (10 7). Set the console assembly on the Uprights (84, 107). Be careful not to pinch the w ires. While a second person holds the console assembly, attach it with four 5/16" x 1" Bolts (64) and four 5/16" Star Washers (8); start all four Bolts and then [...]

  • Página 9

    9 9. With the help of a second person, carefully lower the Left and Right Uprights (84, 107) to the position shown. See the lower drawing. Position the Uprights (84, 107) so that the treadmill Frame (58) is centered between the Uprights. Firmly tighten the two 3/8" x 1" Bolts (106) and the two 3/8" x 2 3/4" Bolts (105). Be caref[...]

  • Página 10

    10 1. Remove the key from the console and unplug the power cord. Remove the indicated #8 x 3/4" Screw (3) and the Access Doo r (76) f rom t he bac k of the Cons ole B ase (8 5). 2. Connect the wire on the receiver (A) to the indi- cated wire extending from the Console Base (85). Hold the receiver so that the small cylin- der is oriented as sho[...]

  • Página 11

    OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD[...]

  • Página 12

    12 FEATURES OF THE CONSOLE The tre admil l conso le offe rs an imp ressi ve array o f featu res des igned t o make yo ur wor kouts m ore effec tive an d enjoy able. When you select the manual mode of the console, you can change the speed and i nclin e of the tr eadmi ll wit h the t ouch of a button. As you exercise, the console will display continu[...]

  • Página 13

    13 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, the console displays or other electrical components may become damaged. Plug in th e power c ord (see pa ge 11). N ext, locate the reset/off circuit breaker on th[...]

  • Página 14

    14 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I nclin e increase and decrease buttons or one of the incline buttons numbered 0 to 10. Each time y ou press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill[...]

  • Página 15

    15 The rig ht side o f the di s- play wi ll sho w the ap- proxi mate nu mber of c alor ies you h ave burne d while w alkin g or r unni ng, the s peed of t he walki ng belt , and you r pace in m inute s per mil e. The rig ht side o f the di splay wi ll als o show you r heart r ate whe n you use t he hand grip pu lse sen sor or the op tiona l chest p[...]

  • Página 16

    16 HOW TO USE A CROSS TRAINER WORKOUT 1. Inser t the key into the c onsole. See HOW TO TURN ON THE POWER on page 1 3. 2. Select one of the six cross trainer workouts. To select a cross trainer workout, press one of the Whole Body, Upper Body, or Lower Body buttons; “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” will appear in t[...]

  • Página 17

    17 4. Per form th e first s treng th exer cise wh en promp ted. W hen the first strength e xercise segment be- gins (only one indicator will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few sec- onds. Next, the personal trainer will tell you t[...]

  • Página 18

    18 HOW TO USE A DISTANCE WORKOUT 1. Inser t the key into the c onsole. See HOW TO TURN ON THE POWER on page 1 3. 2. Select a distance workout. To select the 5K or the 10K workout, press the 5K Race button or the 10K Race button; “P 7” or “P 8” and a track will appear in the display. A distance goal of 5 or 10 kilometers will also appear in [...]

  • Página 19

    19 HOW TO USE A PRESET WORKOUT 1. Inser t the key into the c onsole. See HOW TO TURN ON THE POWER on page 1 3. 2. Select a preset workout. To select a preset work- out, press one of the Fat Burn or Aerobic but- tons; “P 9,” “P10,” “P11,” or “P12” will appear in the display. When a preset workout is selected, the maximum speed settin[...]

  • Página 20

    20 THE INF ORMAT ION MOD E The console features an information mode that keeps t rack of treadmill usage information. The information mode also allows you to select miles or kilometers as t he unit of measurement, to select an audio trainer set- ting, to adjust the volume and to turn on and turn off the demo mode. To sele ct the in forma tion mo de[...]

  • Página 21

    21 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free oper- a tion as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call t he telephone number on the front cover of this manual. HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord. [...]

  • Página 22

    22 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can hold the h andrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body work- o ut, move the upper body arms forward and back as you walk on the treadmill. To vary the int ensity of your u pper body exer cise, the resistanc e of the upper bod[...]

  • Página 23

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l owest position. If you do not do this, you may damage the treadmill when you fold it. Re mo ve th e ke y and u n pl u g th e po w er c ord . CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or [...]

  • Página 24

    24 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the cushion is past the latch pin. 2. Ho ld t h e me ta l fr a me f ir m ly w it h bo t h ha nd s , a nd lo we r it t o th e fl o or . CA UT I ON : To d e cr ea se t h e po ss i [...]

  • Página 25

    25 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

  • Página 26

    Raise the Uprights (84, 107) to the vertical position. Remove the three #8 x 3/4" Hood Screws (7) from the Hood (41), and carefully pivot the Hood off. Locate t he Reed Sw itch (63 ) and the Ma gnet (46) on the left s ide of the Pu lley (47 ). Turn th e Pulley un til the Magnet i s aligne d with the Re ed Switc h. Make su re that the g ap betw[...]

  • Página 27

    27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key a nd UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the hex key to t urn t he le ft re ar rol ler b olt cl ockw ise 1 /2 of a turn; if the walking belt has shifted to the right, turn the l[...]

  • Página 28

    28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

  • Página 29

    29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

  • Página 30

    30 P ART LIST—Model No. CWTL05607.2 R0808A Key No. Qty. Description Key No. Qty. Description 12 Foot Rail Decal 26 #8 x 3/4" Tek Screw 3 40 #8 x 3/4" Screw 48 #8 x 3/4" Track Screw 5 10 #10 x 1 1/4" Screw 62 Platform Cushion 74 #8 x 3/4" Hood Screw 84 5/16" Star Washer 92 5/16" x 4 1/2" Bolt 10 2 5/16"[...]

  • Página 31

    31 Key No. Qty. Description Key No. Qty. Description 101 2 Resistance Assembly 102 4 1/4" Flat Washer 1 03 4 1/4" x 4 1/2" Bolt 104 2 Upper Body Arm Insert 1 05 2 3/8" x 2 3/4" Bolt 106 2 3/8" x 1" Bolt 107 1 Right Upright 108 1 Base 109 2 Cushion Stop 110 2 Cushion Track 111 1 1/4" Nut 112 1 Audio Wire 113 1[...]

  • Página 32

    16 9 12 1 1 15 10 46 47 10 49 48 9 58 51 53 50 33 57 50 53 17 12 15 55 70 70 1 1 69 1 1 70 70 5 5 5 5 5 5 5 90 90 95 95 5 91 91 52 3 54 3 6 109 40 4 4 4 4 1 10 6 109 4 4 4 4 1 10 40 EXPLODED DRA WING A—Model No. CWTL05607.2 R0808A 32[...]

  • Página 33

    2 59 2 2 2 2 41 3 38 28 43 28 32 32 18 87 22 25 25 22 27 30 23 26 19 24 30 42 7 7 7 45 63 60 33 36 62 39 96 92 92 92 33 33 111 11 3 3 3 33 EXPLODED DRA WING B—Model No. CWTL05607.2 R0808A[...]

  • Página 34

    84 73 77 82 83 33 82 83 68 68 72 87 86 88 80 82 83 29 29 67 65 65 31 56 3 44 3 44 31 56 8 8 64 64 8 64 8 21 64 20 94 83 89 81 78 82 83 80 67 89 81 78 94 83 77 100 87 103 102 23 97 98 23 101 99 99 104 102 103 100 23 105 106 23 23 105 23 100 101 104 106 107 108 75 34 EXPLODED DRA WING C—Model No. CWTL05607.2 R0808A[...]

  • Página 35

    3 76 79 71 37 35 35 3 3 14 13 3 3 3 3 3 3 3 34 3 3 3 85 66 93 33 7 33 61 74 11 2 35 EXPLODED DRA WING D—Model No. CWTL05607.2 R0808A[...]

  • Página 36

    Part No. 266218 R0808A Printed in USA © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]