Gold's Gym CWTL05607 manual

Serial Number Decal Model No. CWTL05607.1 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction . If you have questions, or if parts are missing, PLEA[...]

T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . [...]

1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de[...]

4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug t he power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 2 1. Do not attempt to raise, lower, or move the treadmill until it is p[...]

5 Thank you for selecting the revolutionary GOLD’S GYM ® MAXX CROSSWALK 650 treadmill. The MAXX C ROSSWALK 650 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And w hen y ou’re not ex- ercis ing, t he uni que MAXX CROSSWALK 650 treadmill can be folded up, requiring less than[...]

1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (58) so that the treadmill is more stable; do not fully fold the Frame yet. Identify the Right Upright (107), and hold it near the Base (108) at the angle shown. See the inset drawing. Tie the wir[...]

3. Attach two Base Pads (82) to the Base (108) with two #8 x 1" Tek Screws (83) as shown. Insert an Extension Leg (89) into the Base (108) as shown. Hold two Extension Leg Nuts (67) in the bottom of the Extension Leg. Next, insert two 5/16" x 2 1/4" Bolts (65) into the top of the Extension Leg, and firmly tighten the Bolts into the E[...]

7. I nsert the Upright Wire (77) and the Console Wire (66) into the R ight Upright (107). Set the console assembly on the Uprights (84, 107). Be careful not to pinch the wires. While a second person holds the console assembly, attach it with four 5/16" x 1" Bolts (64) and four 5/16" Star Washers (8); start all four Bolts and then fir[...]

9 9. With the help of a second person, carefully lower the Left and Right Uprights (84, 107) to the position shown. See the lower drawing. Position the Uprights (84, 107) so that the treadmill Frame (58) is centered between the Uprights. Firmly tighten the two 3/8" x 1" Bolts (106) and the two 3/8" x 2 3/4" Bolts (105). Be caref[...]

10 1. Remove the key from the console and unplug the power cord. Remove the indicated #8 x 3/4" Screw (3) and the Access Door (76) from the back of the Console Base (85). 2. Connect the wire on the receiver (A) to the indi- cated wire extending from the Console Base (85). Hold the receiver so that the small cylin- der is oriented as shown and [...]

OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD [...]

12 ETCW05607 (CWTL05607) FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can c hange the speed and incline of the treadmill with the t ouch of a button. As you exercise, the console will display conti[...]

13 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 11). Next, locat e the reset/off circuit breaker on the t[...]

14 4. Change the incline of the treadmill as desired. T o change the incline of the treadmill, press the Inclin e increase and decrease buttons or one of t he incline buttons numbered 0 to 10. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill[...]

15 The right side of the dis- play will show the ap- p roximate number of calories you have b urned while walking or running, the speed of the walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. To reset the display, [...]

16 HOW TO USE A CROSS TRAINER WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Select one of the six cross trainer workouts. To select a cross trainer workout, press one of the Whole Body, Upper Body, or Lower Body buttons; “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” will appear in th[...]

17 4. Perform the first strength exercise when prompted. When the f irst strength exercise segment be- gins (only one indicator will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few sec- onds. Next, the personal trainer will tell you the recom[...]

18 HOW TO USE A DISTANCE WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Select a distance workout. To select the 5K or the 10K workout, press the 5K Race button or the 10K Race button; “P 7” or “P 8” and a track will appear in the display. A distance goal of 5 or 10 kilometers will also appear in t[...]

19 HOW TO USE A PRESET WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Select a preset workout. To select a preset work- out, press one of the Fat Burn or Aerobic but- tons; “P 9,” “P10,” “P11,” or “P12” will appear in the display. When a preset workout is selected, the maximum speed setting[...]

20 THE INFORMATION MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select miles or kilometers as the unit of measurement, to select an audio trainer set- ting, to adjust the volume and to turn on and turn off the demo mode. To select the information mode, hold [...]

21 THE OPTIONAL CHEST PULSE SENSOR A n optional chest pulse sensor offers hands-free oper- ation as it tracks your heart rate during your workouts. T o purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord. [...]

22 HOW TO USE THE UPPER BODY ARMS A s you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise y our arms, shoulders, and back for a total body work- out, move the upper body arms forward and back as you walk on the treadmill. T o vary the intensity of your upper body exercise, the resistance of the upper body a[...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the tr e ad mi l l w he n y ou fo ld it . Remove the key and unplug the po wer cor d. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or m[...]

24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the cushion is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the fra[...]

25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

Raise the Uprights (84, 107) to the vertical position. Remove the three #8 x 3/4" Hood Screws (7) from the H ood (41), and carefully pivot the Hood off. Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet[...]

27 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the walking b elt has shifted to the left, u se t he hex key to turn the left rear roller bolt clockwise 1/2 of a tu rn; if the walking belt has shifted to the right, turn the lef[...]

28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

30 P ART LIST—Model No. CWTL05607.1 R 0108A Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Decal 2 6 #8 x 3/4" Tek Screw 3 40 #8 x 3/4" Screw 4 8 #8 x 3/4" Track Screw 5 10 #10 x 1 1/4" Screw 6 2 Platform Cushion 7 4 #8 x 3/4" Hood Screw 8 4 5/16" Star Washer 9 2 5/16" x 4 1/2" Bolt 10 2 5/[...]

31 Key No. Qty. Description Key No. Qty. Description 101 2 Resistance Assembly 102 4 1/4" Flat Washer 103 4 1/4" x 4 1/2" Bolt 104 2 Upper Body Arm Insert 105 2 3/8" x 2 3/4" Bolt 1 06 2 3/8" x 1" Bolt 107 1 Right Upright 1 08 1 Base 109 2 Cushion Stop 110 2 Cushion Track 111 1 1/4" Nut 112 1 Audio Wire 113 1[...]

16 9 12 1 1 15 10 46 47 10 49 48 9 58 51 53 50 33 57 50 53 17 12 15 55 70 70 1 1 69 1 1 70 70 5 5 5 5 5 5 5 90 90 95 95 5 91 91 52 3 54 3 6 109 1 14 4 4 4 4 1 10 6 109 1 14 4 4 4 4 1 10 EXPLODED DRA WING A—Model No. CWTL05607.1 R 0108A 32[...]

2 59 2 2 2 2 41 3 38 40 28 43 28 32 32 18 87 22 25 25 22 27 30 23 26 19 24 3 0 42 7 7 7 45 63 60 33 36 62 39 96 92 92 92 33 33 111 11 3 3 3 33 EXPLODED DRA WING B—Model No. CWTL05607.1 R 0108A[...]

84 73 77 82 83 33 82 83 68 68 72 87 86 88 80 82 83 29 29 67 65 65 31 56 3 44 3 44 31 56 8 8 64 64 8 64 8 21 64 20 94 83 89 81 78 82 83 80 67 89 81 78 94 83 77 3 87 103 102 23 97 98 23 101 99 99 104 102 103 100 23 105 106 23 23 105 23 100 101 104 106 107 108 75 34 EXPLODED DRA WING C—Model No. CWTL05607.1 R 0108A[...]

3 76 7 9 71 37 35 35 3 3 14 13 3 3 3 3 3 3 3 34 3 3 3 85 66 93 33 7 33 61 74 11 2 35 EXPLODED DRA WING D—Model No. CWTL05607.1 R 0108A[...]

Part No. 262982 R0108A Printed in USA © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • th[...]