Gold's Gym GGTL10109.0 manual

CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this m anual for fut ure ref eren ce. Serial Number Decal Model No. GGTL10109.0 Serial No. Wr it e t he s er i al n um b er i n th e sp a ce ab ov e f or r ef e re nc e . ww w. w or ko u tw ar e ho us e .c om QUESTIONS? If yo u ha ve qu est i[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ...[...]

1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as des[...]

1 8. The treadmill is capable of high speeds. Adjust the speed in small increments to a void sudden jumps in speed. 1 9. The pulse sensors are not medical devices. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate t[...]

5 Thank you for s electing the n ew GOLDʼS GYM ® TRAINER 119 0 treadmill . The TRAINER 11 90 treadmill offers a sele ction of featu res designe d to make your workouts at h ome more effec tive. And when y ouʼre not exercisin g, the unique tr eadmill can be f olded up, re- quiring les s than half the fl oor space of oth er treadmil ls. For your b[...]

6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking b elt is coated with high-perform[...]

7 2. Attach a Wheel (91) to an Extension Leg (88) with a 3/8" x 2 3/4" Bolt (7) and a 3/8" Nut (12). Do not overtighten the Nut; the Wheel must turn freely. 2 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip t he treadmill onto its left side. Partially fold the Frame (51) so the treadmill[...]

8 3. With the help of a second person, hold the right Upright (77) near the Base (83) as shown. S e e th e i ns et d r aw in g. Ti e the wire tie in the right Upright (77) securely around the end of the U pright Wire (76). Then, pull the other end of the wire tie until the Upright Wire is routed com- pletely through the right Upright. 3 77 Wire Tie[...]

9 6. Set the console assembly face down on a soft surface to avoid scratching the console assem- bly. Identify the Right Handrail (102), which is m arked with a sticker. Hold the Right Handrail near the console assembly. Next, insert the console wire into the large hole directly below the hole shown in the Right Handrail (102) and out of the top as[...]

10 9. Press the Left Handrail Cover (95) up against the console assembly. See the inset drawing. Align the lip on the Left Handrail Cover with the l ip on the console assembly. Leave a small gap between the Left Handrail Cover and the con- s ole assembly. Make sure no wires are pinched. Then tighten the four #8 x 1/2" Screws (2) in the Left Ha[...]

1 1 11. Wit h the h el p of a se con d pe rso n, h old t he c on- sol e as sem bl y nea r th e Upr igh ts (77) . C onnect the Upright Wire (76) to the console wire extending from the console assembly. See t he inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CON[...]

12 13. Attach the Right Bottom Handrail Cover (104) and the Left Bottom Handrail Cover (96) to the console assembly with four #8 x 3/4" Screws ( 1). Console Assembly 1 13 96 104 1 14. Raise the Frame (51) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (80) so that the large bar[...]

13 16. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 26 and 27). To protect the floor or carpet from damage, place a mat under the treadmill. 15. With the help of a second person, carefully lower the Uprigh[...]

14 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO[...]

15 FEATURES OF THE CONSOLE The tre admil l conso le offe rs an imp ressi ve sele ction o f featu res des igne d to make yo ur work outs mo re eff ec- tive an d enjoy able. When the manual mode of the con- sole is selected, the speed and i nclin e of the tread mill can be ch anged w ith the t ouch of a button. As you ex- ercise, the console will dis[...]

16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in th e power c ord (se e page 14 ). Next, locate the reset/off circuit breaker on the tr[...]

17 5. Follo w your pr ogres s with th e displ ays. The mat rix —W hen you s elec t the man ual mode, t he matr ix will d ispl ay a trac k that re p- resen ts 1/4 mi le (400 meter s). As yo u exer- cise, th e in dic ato rs arou nd th e track will appear in succession until the entire track appears. The track will then disappear and the indicators [...]

18 HOW TO USE A SPEED WORKOUT 1. Insert the key into the console. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Select a speed workout. To select a speed workout, press the Wt. Loss but- ton, the Aerobic button, the Performance button, or the Endurance button. When a speed workout is selected, the displays will show the maximum incline setting, t[...]

19 HOW TO CREATE A CUSTOM WORKOUT 1. Insert the ke y into the cons ole. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Selec t a custo m worko ut. To select a custom workout, press one of the Custom buttons repeatedly. When a custom work- out is selected, the displays will show the maxi- mum incline setting, the duration of the workout, and the ma[...]

20 HOW TO USE A CUSTOM WORKOUT 1. Insert the ke y into the cons ole. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Selec t a custo m worko ut. To select a custom workout, press one of the Custom buttons re- peatedly. When a cus- tom workout is selected, the displays will show the maximum incline setting, the duration of the workout, and the maxim[...]

21 HOW TO USE AN IFIT WORKOUT To purc hase iF it card s at any ti me, go to w ww.i Fit.c om o r call the telephone number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into the console. See HOW T O TURN ON T HE POWE R on page 1 6. 2. Insert an iFit card and select a workout. To use an iFit work[...]

22 THE INFORMATION MODE The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the treadmill h as been used. The information mode also allows you to select miles or kilometers to measure distance, and to turn on and turn off the display demo mode. To sele c[...]

23 HOW T O FOLD AND MOVE THE TREADMILL H OW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lo wes t pos iti on. I f yo u do no t do th is, y ou ma y dam a ge t he tr ead mil l whe n you f o ld i t. Re mov e the k e y an d unp lug t he po wer cor d. C AUT IO N: Yo u mu st be a bl e to sa fe ly li ft 4 5 lbs[...]

24 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward and release the latch knob. Note: It may be necessary to push the frame forward as you pull the latch knob to the left. 2. Hold the metal frame firmly with both hands, and lower it[...]

25 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

26 Remove the three indicated #8 x 3/4" Screws (1), and remove the Motor Hood (58). Next, locate the Reed Switch (62) and the Mag net (48) on the left side of the Pulley (47). Turn t he Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary,[...]

27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walki ng belt is o ff-cen ter, rem ove the key a nd U NPLUG T HE POWER C ORD. If th e walkin g belt has shif ted to the l eft, use t he hex key t o turn the l eft idl er rolle r bolt clo ckwise 1 /2 of a turn ; if the wal k- ing belt h as shift ed to the ri ght, [...]

28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

29 P ART LIST—Model No. GGTL10109.0 R0909A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 16 #8 x 3/4" Screw 2 47 #8 x 1/2" Screw 32 1/4" x 1/2" Bolt 46 #8 x 1" Tek Screw 51 Controller Ground Wire 64 3/8" x 2" Bolt 74 3/[...]

30 Key No. Qty. Description Key No. Qty. Description 101 1 Speed Control Plate 102 1 Right Handrail 103 1 Right Handrail Cover 1 04 1 Right Bottom Handr ail Cover 105 1 Audio Wire 1 06 1 Left Console Fan 107 1 Right Console Fan 108 1 Console 109 1 Access Door 110 2 Console Ground Wire 111 1 Key Clip 112 6 Console Clamp 113 1 Left Accessory Tray 114[...]

40 42 17 2 2 43 18 24 18 2 43 16 46 48 45 47 44 31 30 15 20 33 55 34 15 30 54 2 17 53 33 31 34 56 20 14 13 52 51 43 2 43 2 24 49 23 44 16 18 18 19 19 19 19 41 19 19 19 19 53 40 50 78 78 EXPLODED DRA WING A—Model No. GGTL10109.0 R0909A 31[...]

57 58 36 1 36 1 1 36 59 60 21 67 23 68 28 66 23 37 61 62 12 63 64 37 29 12 46 65 22 22 22 1 23 74 75 73 72 71 22 1 22 70 22 69 1 82 16 32 32 32 32 16 16 5 EXPLODED DRA WING B—Model No. GGTL10109.0 R0909A 32[...]

33 9 1 1 76 11 9 9 11 11 9 80 79 77 1 84 83 26 39 81 12 6 35 25 85 86 11 7 85 86 8 87 91 85 86 4 12 12 90 6 88 87 12 91 7 4 86 85 76 26 39 35 25 84 1 85 86 4 85 86 4 8 11 11 7 88 4 7 4 77 EXPLODED DRA WING C—Model No. GGTL10109.0 R0909A[...]

34 92 93 2 2 9 5 2 1 96 97 23 3 2 11 2 94 2 2 99 2 10 2 2 98 2 102 2 11 10 3 92 101 103 2 2 2 23 97 1 104 27 27 EXPLODED DRA WING D—Model No. GGTL10109.0 R0909A[...]

1 05 1 106 1 2 2 108 2 2 11 5 2 2 2 2 2 2 11 2 107 1 100 38 38 11 7 11 8 2 2 2 38 11 0 23 2 109 2 2 2 2 11 6 120 11 9 X 1 1 2 2 11 4 2 2 111 1 11 3 89 89 EXPLODED DRA WING E—Model No. GGTL10109.0 R0909A 35[...]

Part No. 290128 R0909A Printed in USA © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the [...]