Healthrider HCTL06190 manual

® USER'S MANUAL Model No. HCTL06190 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing parts[...]

2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 SETTING UP THE T[...]

3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. IMPORT ANT PRECAUTIONS 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the t[...]

4 24. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be pe[...]

5 Congratulations for purchasing the SOFTSTRIDER S150™ treadmill by HealthRider ® . The SOFTSTRIDER S150 offers an impressive array of features that will help you to achieve your fitness goals in the conve- nience of your home. From the advanced console to the ultra-soft walking belt, the SOFTSTRIDER S150 is designed to make each workout more ef[...]

SETTING UP THE TREADMILL Set-up requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is set up. No tools are required. With the help of a second person, carefully raise the Uprights (82) until the Front Wheels (77) are resting on the floor as shown. [...]

7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN[...]

8 CONSOLE OPERA TION FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED matrix and the four displays will provide conti[...]

9 Refer to the drawing at the top of page 8. A. Water Bottle Holder—Keeps your water bottle handy during your workouts. B. Accessory Tray—Holds your personal items. C. Reading Rack—Allows you to enjoy your favorite magazine or read a book while you get in shape. D. INCLINE Buttons—These buttons control the incline of the treadmill. Each tim[...]

10 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Select the manual mode. When the key is inserted, the MANUAL CONTROL indicator will begin to flash. To select the man- ual mode, press the ENTER button while the MANUAL CONTROL indicator is flashing. Note: If a program has been selected, hold down the PAUSE/STOP button for [...]

11 DISTANCE/INCLINE display —This display shows the distance that the walking belt has moved and the incline level of the treadmill. Every seven seconds, the display will change from one number to the other. The INCLINE indi- cator will light when the incline is shown. Note: If the speed is shown in mph, the distance will be shown in miles; if th[...]

12 Press the START button or the SPEED + button to start the program. A moment after the button is pressed, the walking belt will begin to move. (If the incline program is selected, the treadmill will also adjust to the first incline setting of the program.) Hold the handrails and carefully begin walking. The Speed 1 and Speed 2 programs consist of[...]

13 The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. To select the information mode, hold down the PAUSE/STO[...]

14 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds in order to raise, lower, or move the treadmill. 1. Hold [...]

HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, push the storage latch to the left. Pivot the treadmill until the storage latch is past the catch. Note: You may need to push on the treadmill with your right hand when unlatching the treadmill. 15 2. Hold the treadmill fir[...]

16 PROBLEM SOLUTION a. Check the circuit breaker (see c. on page 15). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console and then reinsert it. d. Make sure that the on/off switch is in the on position (see d. on page 15). a. [...]

17 PROBLEM SOLUTION a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run th[...]

18 The following guidelines will help you to plan your ex- ercise program. For more information about exercise, consult your physician or obtain a reputable book. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The pro[...]

19 Cooling Down End each workout with five to ten minutes of stretching to cool down. This will develop muscle flexibility and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you may com- pl[...]

P ART LIST—Model No. HCTL06190 R0999A Key No. Qty. Description 1 1 Rear Roller 2 6 Isolator 3 5 Hood Screw 4 4 Hood Bracket Clip 5 1 Handrail 6 1 Walking Platform 7 2 Frame Pivot Bolt 8 21 Screw 9 8 Platform Screw 10 2 Cable Tie Clamp 11 6 Small Screw 12 1 Releasable Tie 13 5 8” Cable Tie 14 1 Belly Pan 15 1 Hood 16 2 Frame Pivot Spacer 17 2 Co[...]

34 Remove this EXPLODED DRA WING and P ART LIST from the user ’ s manual Save this EXPLODED DRA WING and P ART LIST for future reference. Note: Specifications are subject to change without notice. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Thursday, 8 a.[...]

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Part No. 159711 R0999A ICON Health & Fitness, Inc. © 1999 Printed in USA LIMITED W ARRANTY ICON OF CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purcha[...]