Healthrider HREX2076.0 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. HREX2076.0 Serial No. USER’S MANUAL QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missin[...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . [...]

3 Thank you for selecting the new HEAL THRIDER ® N35 e xercise cycle. Cycling is one of the most effective e xercises for increasing cardiovascular fitness, building endurance, and toning the body . The N35 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. F[...]

4 ASSEMBL Y T o hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- i ng materials. Do not dispose of the packing materials until assembly is completed. I n addition to the included hex keys, a[...]

5 3. Attach a Seat Frame (7) to the Handlebar (6) with an M8 x 70mm Button Bolt (54), an M8 Split W asher (59), and an M8 Nylon Locknut (60). Do not tighten the Button Bolt yet. Attach the other Seat Frame (7) in the same way . 7 6 60 54 59 4. Slide the Seat Frame T op (8) onto the Seat Frames (7). Attach the Backrest (5) to the Seat Frames and the[...]

6 7. Connect the console wire harness to the Upper Wire Harness (36). Insert the console wire harness into the Upright (13). Attach the Console (16) to the Upright with four M4 x 16mm Round Head Screws (52). 7 16 13 36 Console Wire Harness 52 6 Ta b Battery Door Batteries 16 6. The Console (16) requires four D batteries (not includ- ed); alkaline b[...]

7 9 25 24 T ab 31 13 36 8 8. Connect the Upper Wire Harness (36) to the Lower Wire Harness (65). Attach the Upright (13) to the F rame (1) with three M8 x 25mm Button Screws (33) and three M8 Split W ashers (59). Be careful to avoid p inching the Wire Harnesses. 65 33 33 33 59 59 1 9. Identify the Left Pedal (24), which is marked with a “Left” [...]

8 HOW T O OPERA TE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T After the exercise cycle is assembled, adjust the Seat (12) to the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the far- thest forward position. Loosen the Adjustment Knob (17), slide the Rear Frame (2) forward or backward in the Frame[...]

9 FEA TURES OF THE CONSOLE This advanced console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you pedal, the console will provide continu- ous exercise feedback. Y ou can even measure your heart ra[...]

10 F ollow your progress with the disp lay . The upper half of the display will show the elapsed time, the distance you have pedaled, a nd the resistance level of the pedals. The display will change modes every few sec- onds. Note: When a preset program is selected, the display will show the time remaining in the program instead of the elapsed time[...]

1 1 H OW TO USE A PRESET PROGRAM T urn on the console. See step 1 on page 9. Select a preset program. T o select a preset program, press the Program button repeatedly until the number 1, 2, 3, 4, or 5 appears along the left side of the display . When you select a preset program, the display will show how long the program will last. Begin pedaling t[...]

12 Inspect and properly tighten all parts of the exercise cycle regularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of liquid dish soap. Important: T o avoid damaging the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the[...]

13 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

14 1 1 Frame 2 1 Rear Frame 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Backrest 6 1 Handlebar 7 2 Seat Frame 8 1 Seat Frame T op 9 1 Left Side Shield 10 1 Right Side Shield 1 1 2 Stabilizer Endcap 12 1 Seat 13 1 Upright 14 1 Front Bushing 15 1 Rear Bushing 16 1 Console 17 1 Adjustment Knob 18 2 Wheel 19 2 Wheel Cap 20 1 Frame Pad 21 1 Frame Stop [...]

15 16 24 25 34 32 35 46 47 63 61 51 36 12 35 33 26 27 30 33 52 52 13 37 37 22 57 62 43 58 58 57 57 17 63 63 51 45 38 31 62 3 1 2 4 18 19 18 19 11 11 6 7 8 5 9 10 14 15 20 23 28 29 39 39 40 41 44 44 57 57 57 45 48 48 49 49 49 49 50 55 55 55 55 55 55 54 59 54 59 60 60 60 60 61 64 21 59 59 57 57 57 61 42 61 53 56 50 65 EXPLODED DRA WING—Model No. HR[...]

Part No. 245046 R0706A Printed in China © 2006 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (HREX2076.0) • the NAME of the product (HEAL THRIDER N35[...]