Healthrider T90 manual

USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. HRTL13910 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .healthrider .[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . .[...]

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air open[...]

4 21. Do not change the incline of the treadmill by placing objects under the treadmill. 22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always liste[...]

W ARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SA VE TH[...]

6 Congratulations for purchasing the HealthRider ® T90 treadmill. The T90 offers an impressive array of fea- tures to help you achieve your fitness goals in the con- venience of your home. And when you’re not exercis- ing, the unique T90 can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this m[...]

ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and a phillips screwdriver , an adjustable wrench , and wire cutters . Note: The underside of the treadmill walking belt is coa[...]

8 . Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage, place a mat under the treadmill. 5. Insert two Handrail Bolts (111) with Handrail Washers (112) into the right Uprig[...]

OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW T[...]

10 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your [...]

GETTING STARTED Attach the clip to the waistband of your clothes. Stand on the foot pads of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is no[...]

12 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 11. Select the manual mode. When the key is in- serted, the manual mode will be se- lected and the Manual Control indi- cator will light. If the iFIT.com mode or a program has been selected, press the Program button repeatedly to select the manual mode.[...]

Measure your heart rate, if desired. To measure your heart rate, stand on the foot pads and place your hands on the metal contacts on the handrail. Your palms must be resting on the con- tacts closest to you, and your fin- gers must be touching the other contacts— avoid moving your hands . When your pulse is detected, the Pulse indicator will lig[...]

14 The program will continue in this way until the Time/Pace display shows that no time remains in the program. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console. Note: If you man- ua[...]

Follow your progress with the four displays. See step 5 on page 12. Measure your heart rate, if desired. See step 6 on page 13. When the program has ended, remove the key. See step 6 on page 14. HOW TO USE A CUSTOM PROGRAM Insert the key fully into the console. See GETTING STARTED on page 11. Select one of the custom programs. When the key is inser[...]

16 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 18 f[...]

HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LIN[...]

18 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17. A. Plug one end of the audio cable into the[...]

If the speed or incline settings are too high or too low, you can manually override the settings at any time with the Speed or Incline buttons on the con- sole. However, when the next “chirp” is heard, the speed and/or the incline will change to the next settings for the CD or video program. To stop the walking belt at any time, press the Stop [...]

20 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HO[...]

THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information [...]

22 DIAGRAM OF THE TELEVISION 1. Power button 2. Channel + and – buttons 3. Channel display 4. Volume + and – buttons 5. Earphone/Headphone jack ANTENNA CONNECTIONS Indoor Antenna 1. Place the VHF antenna in the desired loca- tion. Connect the 300 ohm flat wire to the screws on the 300 ohm to 75 ohm adapter. 2. Connect the 300 to 75 ohm adapter [...]

BASIC TELEVISION OPERATION Insert the key fully into the console. See GETTING STARTED on page 11. Press the Power button below the television to turn on the television. When the button is pressed, the channel display will light and show the most re- cently selected channel. Press the Channel buttons to select the desired channel. To change the chan[...]

24 To add a channel, first press the Channel buttons until the desired channel appears in the channel display. The word Add will appear in the Time/Pace dis- play. Press the Power button below the television to add the channel. Repeat this procedure to delete or add as many channels as desired. Remove the key from the console. When the key is remov[...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the[...]

TROUBLE-SHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power[...]

PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, tu[...]

28 PROBLEM: Television reception is poor SOLUTION: a. For the television to operate properly, good reception is necessary. If you are using an antenna, make sure that it is properly connected and adjusted for optimal reception. (See ANTENNA CON- NECTIONS on page 22.) b. Check for the problems listed below and follow the applicable instructions. •[...]

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the[...]

P ART LIST—Model No. HRTL13910 R0102A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Allen Wrench 2 2 Wheel Bolt 3 1 Rear Endcap (Left) 4 2 Roller Adj. Washer 5 2 Rear Roller Adj. Washer 6 2 Rear Wheel 7 8 Front Wheel Nut/Frame Pivot Nut [...]

Key No. Qty. Description Key No. Qty. Description 103 1 Lift Frame Bushing 104 1 TV Cable 105 2 Upright Endcap 106 1 Left Handrail Spacer 107 1 Right Handrail Spacer 108 4 Handrail Washer 109 1 Latch Assembly 110 1 Upright 111 4 Handrail Bolt 112 1 TV Cable (Short) 113 1 Television 114 4 U-nuts 115 1 Transformer Wire (2 Wire) 116 1 Upright Ground W[...]

18 30 29 7 35 49 36 47 48 38* 40 46 39 41 42 56 45 59 25 59 60 49 7 58 7 33 18 7 54 57 42 56 71 66 69 68 63 65 66 72 72 66 49 12 1 64 70 72 66 43 62 67 15 20 52 7 28 27 27 20 26 16 17 19 21 22 24 14 2 11 6 5 4 10 9 6 3 8 8 5 4 34 34 33 23 2 7 7 8 8 53 55 53 55 53 55 53 55 32 32 87 99 49 61 103 49 94 11 8 11 5 EXPLODED DRA WING—Model No. HRTL13910[...]

95 86 93 92 97 96 90 86 86 75 86 85 88 84* 90 86 100 101 7 98 97 96 91 86 89 79 80 80 81 81 79 108 111 105 105 107 106 11 0 102** 51 109 73** 74** 31 31 31 82 82 82 82 82 83 31 82 98 7 90 90 37 50 76 77 78 69 75 86 85 88 84* 13 11 3 108 111 108 111 79 79 11 7 11 6 11 2 104 104 11 4 11 4 86 EXPLODED DRA WING—Model No. HRTL13910 R0102A[...]

Part No. 178748 R0102A Printed in USA © 2002 ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the or[...]