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Horizon Fitness Express SERIES manual

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Bom manual de uso

As regras impõem ao revendedor a obrigação de fornecer ao comprador o manual com o produto Horizon Fitness Express SERIES. A falta de manual ou informações incorretas fornecidas ao consumidor são a base de uma queixa por não conformidade do produto com o contrato. De acordo com a lei, pode anexar o manual em uma outra forma de que em papel, o que é frequentemente utilizado, anexando uma forma gráfica ou manual electrónicoHorizon Fitness Express SERIES vídeos instrutivos para os usuários. A condição é uma forma legível e compreensível.

O que é a instrução?

A palavra vem do latim "Instructio" ou instruir. Portanto, no manual Horizon Fitness Express SERIES você pode encontrar uma descrição das fases do processo. O objetivo do manual é instruir, facilitar o arranque, a utilização do equipamento ou a execução de determinadas tarefas. O manual é uma coleção de informações sobre o objeto / serviço, um guia.

Infelizmente, pequenos usuários tomam o tempo para ler o manual Horizon Fitness Express SERIES, e um bom manual não só permite conhecer uma série de funcionalidades adicionais do dispositivo, mas evita a formação da maioria das falhas.

Então, o que deve conter o manual perfeito?

Primeiro, o manual Horizon Fitness Express SERIES deve conte:
- dados técnicos do dispositivo Horizon Fitness Express SERIES
- nome do fabricante e ano de fabricação do dispositivo Horizon Fitness Express SERIES
- instruções de utilização, regulação e manutenção do dispositivo Horizon Fitness Express SERIES
- sinais de segurança e certificados que comprovam a conformidade com as normas pertinentes

Por que você não ler manuais?

Normalmente, isso é devido à falta de tempo e à certeza quanto à funcionalidade específica do dispositivo adquirido. Infelizmente, a mesma ligação e o arranque Horizon Fitness Express SERIES não são suficientes. O manual contém uma série de orientações sobre funcionalidades específicas, a segurança, os métodos de manutenção (mesmo sobre produtos que devem ser usados), possíveis defeitos Horizon Fitness Express SERIES e formas de resolver problemas comuns durante o uso. No final, no manual podemos encontrar as coordenadas do serviço Horizon Fitness na ausência da eficácia das soluções propostas. Atualmente, muito apreciados são manuais na forma de animações interessantes e vídeos de instrução que de uma forma melhor do que o o folheto falam ao usuário. Este tipo de manual é a chance que o usuário percorrer todo o vídeo instrutivo, sem ignorar especificações e descrições técnicas complicadas Horizon Fitness Express SERIES, como para a versão papel.

Por que ler manuais?

Primeiro de tudo, contem a resposta sobre a construção, as possibilidades do dispositivo Horizon Fitness Express SERIES, uso dos acessórios individuais e uma gama de informações para desfrutar plenamente todos os recursos e facilidades.

Após a compra bem sucedida de um equipamento / dispositivo, é bom ter um momento para se familiarizar com cada parte do manual Horizon Fitness Express SERIES. Atualmente, são cuidadosamente preparados e traduzidos para sejam não só compreensíveis para os usuários, mas para cumprir a sua função básica de informação

Índice do manual

  • Página 1

    Horizon Fitness 800 Burton Blvd DeFor est, Wisconsin 53532 Customer Assistance Center : 1.888.993.3199 Fax: 1.608.842.1660 or www .horizonf itness.com UPRIGHT OWNER’S GUIDE Rev. 2.0 E xp r ess S E R I E S express 2002 console owner’s guidev2.0.qxd 3/24/2003 1:25 PM Page 1[...]

  • Página 2

    ! CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Express Series 2 TABLE OF CONTENTS Express Series 33 FRAME - LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner. BRAKE - LIFETIME Horizon Fitn[...]

  • Página 3

    32 MONTHLY LOG SHEET Express Series 3 SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in t[...]

  • Página 4

    4 OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothing that might catch on any part of the upright bike. • Make sure handlebars are secure before each use. • [...]

  • Página 5

    An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness upright bike to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. Below are some com[...]

  • Página 6

    WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm- up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your Horizon Fitness product at a slow pace. COOL DOWN Never stop exercising suddenly! A cool-down period allows your heart to readjust to the decreased dema[...]

  • Página 7

    28 STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexi- bility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not t[...]

  • Página 8

    8 MOVING Your Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. Standing in front of the upright bike bracing one foot against the front wheel tube, grab the handle bars and carefully pull the bike towards you. Carefully push the bike to the desired location. CAUTION! Our upright bikes are well built and[...]

  • Página 9

    KNOW YOUR UPRIGHT BIKE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our bikes so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the bike after each use. HOW DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? Clean with soap and water cleaners only. Never use solvent[...]

  • Página 10

    10 QUICK START UP Simply begin exercising. The console will automatically begin counting up and tracking your information. RESET Press and hold the reset button on the console. Express 100 & 200 25 Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least [...]

  • Página 11

    24 ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? Our upright bikes are some of the quietest available because they use belt drives and friction free magnetic resistance. We use the highest grade bearings and belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear other slight mechanical noises. [...]

  • Página 12

    12 23 PROBLEM: Erratic or Inconsistent Readout. SOLUTION: This is often caused by dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required for proper operation. Try a more generous coating of water on the electrodes and tightening the chest strap. Chest your exercise environment for sources of interference such as high p[...]

  • Página 13

    KNOW YOUR UPRIGHT BIKE Express Series 22 Your Horizon Fitness upright bike is designed to be reliable and maintenance free. However, if you do experience problems with your upright bike, please reference the troubleshooting guide listed below. PROBLEM: There is no display on the console. SOLUTION: Remove the console and verify that the console cabl[...]

  • Página 14

    Express 300 14 QUICK START UP Simply press the 'Start" button to begin exercising. The program will automatical- ly default to the Manual program unless another program is selected. RESET Press and hold the Stop button to reset the upright bike. Express Series 21 TARGET HEART RATE ZONE Your ‘Target Heart Rate Zone’ is a percentage of [...]

  • Página 15

    20 FEEDBACK Your Horizon Fitness upright bike offers two heart rate feedback options. You may choose to use the heart rate handlebars, or the chest transmitter for a hands free workout. (Bsc3 only) HEART RATE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for your heart rate to register. [...]

  • Página 16

    16 RESISTANCE During a workout, the amount of resistance can be adjusted by pressing the plus (+) or minus (-) buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easiest and level 16 being the most difficult). WATTS A measurement of your expending energy. May be used to evaluate and quantify your fitness progre[...]

  • Página 17

    18 MANUAL Customized workouts, allowing the user to adjust resistance level to the user's preference. INTERVALS Improves your strength, speed, and endurance by raising and lowering the resistance levels through- out your workout to involve both your heart and muscles. ROLLING Maintains weight by gradually raising and lowering the resistance le[...]

  • Página 18

    18 MANUAL Customized workouts, allowing the user to adjust resistance level to the user's preference. INTERVALS Improves your strength, speed, and endurance by raising and lowering the resistance levels through- out your workout to involve both your heart and muscles. ROLLING Maintains weight by gradually raising and lowering the resistance le[...]

  • Página 19

    16 RESISTANCE During a workout, the amount of resistance can be adjusted by pressing the plus (+) or minus (-) buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easiest and level 16 being the most difficult). WATTS A measurement of your expending energy. May be used to evaluate and quantify your fitness progre[...]

  • Página 20

    20 FEEDBACK Your Horizon Fitness upright bike offers two heart rate feedback options. You may choose to use the heart rate handlebars, or the chest transmitter for a hands free workout. (Bsc3 only) HEART RATE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for your heart rate to register. [...]

  • Página 21

    Express 300 14 QUICK START UP Simply press the 'Start" button to begin exercising. The program will automatical- ly default to the Manual program unless another program is selected. RESET Press and hold the Stop button to reset the upright bike. Express Series 21 TARGET HEART RATE ZONE Your ‘Target Heart Rate Zone’ is a percentage of [...]

  • Página 22

    KNOW YOUR UPRIGHT BIKE Express Series 22 Your Horizon Fitness upright bike is designed to be reliable and maintenance free. However, if you do experience problems with your upright bike, please reference the troubleshooting guide listed below. PROBLEM: There is no display on the console. SOLUTION: Remove the console and verify that the console cabl[...]

  • Página 23

    12 23 PROBLEM: Erratic or Inconsistent Readout. SOLUTION: This is often caused by dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required for proper operation. Try a more generous coating of water on the electrodes and tightening the chest strap. Chest your exercise environment for sources of interference such as high p[...]

  • Página 24

    24 ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? Our upright bikes are some of the quietest available because they use belt drives and friction free magnetic resistance. We use the highest grade bearings and belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear other slight mechanical noises. [...]

  • Página 25

    10 QUICK START UP Simply begin exercising. The console will automatically begin counting up and tracking your information. RESET Press and hold the reset button on the console. Express 100 & 200 25 Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least [...]

  • Página 26

    KNOW YOUR UPRIGHT BIKE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our bikes so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the bike after each use. HOW DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? Clean with soap and water cleaners only. Never use solvent[...]

  • Página 27

    8 MOVING Your Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. Standing in front of the upright bike bracing one foot against the front wheel tube, grab the handle bars and carefully pull the bike towards you. Carefully push the bike to the desired location. CAUTION! Our upright bikes are well built and[...]

  • Página 28

    28 STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexi- bility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not t[...]

  • Página 29

    WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm- up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your Horizon Fitness product at a slow pace. COOL DOWN Never stop exercising suddenly! A cool-down period allows your heart to readjust to the decreased dema[...]

  • Página 30

    An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness upright bike to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. Below are some com[...]

  • Página 31

    4 OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothing that might catch on any part of the upright bike. • Make sure handlebars are secure before each use. • [...]

  • Página 32

    32 MONTHLY LOG SHEET Express Series 3 SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in t[...]

  • Página 33

    ! CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Express Series 2 TABLE OF CONTENTS Express Series 33 FRAME - LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner. BRAKE - LIFETIME Horizon Fitn[...]

  • Página 34

    Horizon Fitness 800 Burton Blvd DeFor est, Wisconsin 53532 Customer Assistance Center : 1.888.993.3199 Fax: 1.608.842.1660 or www .horizonf itness.com UPRIGHT OWNER’S GUIDE Rev. 2.0 E xp r ess S E R I E S express 2002 console owner’s guidev2.0.qxd 3/24/2003 1:25 PM Page 1[...]