Ironman Fitness CDT manual

315-00085 10/06 Rev B Owner’s Manual CDT Elliptical Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com CAUTION! R ead all precautions and instructions in this manual before using this equipment.[...]

2 Important Safety Information 3-4 Assembly 5-10 Console Instructions 11-16 Monitoring Y our Heart R ate 17 W arm-Up Ex ercises 18 T roubleshooting/Cleaning/Maintenance 19 P arts List 20 Exploded Views 21 W arrant y Information 22 Table of Contents[...]

3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WA[...]

Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields. TV sets, electric motors, radio[...]

5 Thank Y ou for purchasing the Ironman Fitness CDT Elliptical ! The quality product you have chosen was designed to meet your needs for cardiovascular ex ercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. R emember to take time to perform stretching exercises, provided in this manual[...]

Note: Do not tighten Screws until you have fully completed Figure 2. 6 Getting Started - The Ironman Fitness CD T Elliptical will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assem- bly is complete and unit is working properly . Place the unit on a clean level surface for[...]

7 Assembly Figure 2 Locate Bag labeled Figure 2. Locate Cover . Secure Cover to Main Frame by using three M5*8 Screws through the left side of unit. R epeat for the right side. Figure 2 Figure 3 Locate Bag labeled Figure 3. Locate Left and Right Handrail Assemblies. Secure Left Handrail Assembly to Console tube by using one W asher , one Spring W a[...]

8 Assembly Figure 5 Locate bag labeled Figure 5. Locate Right P edal T ube Assembly . Secure Pedal T ube assembly to the Handrail Assembly with one M10*81.5 Hex Bolt and one M10*1.5 Hex Nut. Please ensure that P edal arm is aligned in the center of roller wheel while tightening M10*81.5 (Figure 5a). R epeat for the left side. Note: It is recommende[...]

9 Assembly Figure 6 Locate bag labeled Figure 6. Locate Brack et Covers. Attach bracket Cover to the Handrail Assembly by lining up hole, and securing using one Screw , M5X0.8-12. R epeat for other side. Note: Do not overtighten screw, this will damage Bracket Cover. Figure 6 Figure 7 Locate bag labeled Figure 7. Locate Handlebars. Attach Left Hand[...]

Figure 9 Locate bag labeled Figure 9. Connect the Pulse Wires coming from the Pulse Handlebar Assy to the Pulse Wires from the Console. Secure Pulse Handlebar Assembly to Console T ube using six M6*10 Hex Socket Head Bolts. Note: Ensure that all wires are secure inside console tube. Be careful not to pinch wires. Figure 9 Figure 8 Locate Console. C[...]

11 Console Instructions 314-00053 ironmanfitness .com F A N R E C O V E R Y S T A R T / S T O P U P D O W N B O D Y F A T M O D E R E S E T T ake a few moments to review the console layout. Below is a overview of the console keys and their different functions. CONSOLE BUTTONS: MODE: T o set function value for TIME, DIST , CAL, PULSE. RESET: R eturn[...]

12 FAN: Console is equipped with a fan that has four settings, AUT O/LOW/MED/HIGH/OFF . Press the button to turn the fan to the preferred setting. The AUT O setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be. BODY FAT: Press the button to start body fat measurement. CONSOLE FUNCTION[...]

13 Console Instructions CALENDAR: Screen will display year/month/da y in sleep mode. When the unit is plugged in, the console will prompt user to input correct information. Use the UP and DOWN button until correct year is found. Press MODE to select and move on to the Month. Repeat to input correct month and day . Note: All information will be save[...]

14 Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display . Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DIST ANCE and KCAL. Press ST ART/ST OP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. Y ou can c[...]

15 Console Instructions In all Heart Rate Control programs, the console only accepts the heart rate signal from the chest strap transmitter . Make sure that the Heart Rate Receiver is plugged into the side of the Console. The chest strap will not function if it is not plugged in. Once the Heart Rate R eceiver is plugged in, the pulse grip heart rat[...]

FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse r ate before and after training. Y ou will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds. Y our personal fitness will display on the s[...]

17 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculated [...]

1 8 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Bring the sole of the [...]

19 Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter cord is not plugged into CDT? Plug DC adapter cord into CD T power socket Console cable is not connected? Verify that console cable is connected properly Console has no power The computer is faulty? Call [...]

CDT Elliptical Parts List Rev A Ref # Part # Description Qty Ref # Part # Description Qty 2CTS 311-00078 DRIVE PULLEY, CENTER-G/ACHIEVER 1 2D3F 305-00152 BRACKET COVER, CENTER-G/ACHIEVER/CDT 2 21K5 310-00187 MAGNET AND BRACKET, CENTER-G/ACHIEVER 1 2GVB 307-00133 AC ADAPTER, ACHIEVER/CDT 1 2DAK 304-00019 BELT, POLY-V BELT PJ450 1 21ZR 302-01353 CROW[...]

2JAX 0J3T 0J3R 2JA Y 2JA W 2 2 0J9C 2 21B8 2 2DM4 2 2 2 2DM4 0J93 22QV 2 0K3X 01HL 2GWU 2 01FE 01FD 01FD 01FD A B 0K4R 2 D 0J9U 0KNX 2 2 0KR0 2GQP 2 2 2GQN 21LG 2 21NP 2 F G J K K M 2 2D3C 2 2D3E 2HRP 2HRQ 2GQQ 2 2 2D3F 2 @2HRK C 2GPW 2D2K 2 4 2CU7 2 2CTM 2CTQ 2CTS L L 2DAK 21K5 5 0LMN 0K2C 4 @2HRF H H 2GPV 2B5V 24 0KRK 16 0KR0 2 2 2AX2 4 0KNM 4 26[...]

22 Warranty Information Residential W arranty Frame: Lifetime Parts: 2 Y ear Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table. Ironman warran[...]

Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission .[...]