Ironman Fitness IM-R7 manual

3 1 5- 001 3 7 09/1 7 Rev 5.0 Owner ’ s Manual Customer S er vic e ( 80 0) 750 - 4 7 6 6 Manufactured By: Ironma n Fitness 40 09 Distr ibution D rive Suite 250 Garland, TX 7504 1 Read all prec autions and instructions in this manual before using t his equipment. T ransition Recumbent Bike Mod el Name : TR ANSITIO N Ser ial Numb er : Serial Number[...]

w w w .ironman fi tness.com 2 T able of Content s T able of Content s 2 Impo r t ant Safet y I nform ation 3 Assem bly 4 Part s Identifier 5 Assembly Steps 7 Console Info rma tion 21 Workout I nfor mati on 28 Par t s List 32 Exp lode d View 34 Warran t y 35 T AB LE OF CONTE NTS THANK Y OU for making this unit a par t of your ex erc ise program. Iro[...]

w w w .ironman fi tness.com 3 Impo r t ant Safet y I nform ation W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or per- sons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or p[...]

w w w .ironman fi tness.com Assembly[...]

w w w .ironman fi tness.com 5 Par t s Ide ntif ie r Prior to assembly , remov e components from the box and verif y that all the listed par t s were supplied. F ront Main F rame A1 Rear Main Frame A2 Seat Slide Adjustment Handle A11 C F ront Stabilizer Rear Stabilizer B D Upright P ost E Upright Handlebar F Console G Seat Pad H Back Rest[...]

Impo r t ant Infor mat ion w w w .ironman fi tness.com 6 Par t s Ide ntif ie r M Adapter I Upright Post Cover K Water Bottle N1 T ools J-L J-R Side Handlebar - Right Side Handlebar - Left L- L L- R Pedal - L ef t Pedal - Right N2 N3 N4 N5 N6 N7 N8 N9 Allen Screws M8*15 Spring W ashers M8 Flat W ashers M8 Allen Screws M8*105 Allen Screws 1/4” *40 [...]

7 A1 B N7 N2 N3 Assembly 1 w w w .ironman fi tness.com ASSEMBL Y FOR FR ONT ST ABI LIZER Secure the front stabiliz er (B ) to the front main frame (A 1 ) using 2 screws (N7) , 2 spr ing washers (N2 ) and 2 f lat washers (N3 ). Use T ool 6mm Note: Front stabilizer (B) is very similar to rear stabilizer (C) but contains transport wheels. Make sure no[...]

w w w .ironman fi tness.com 8 A2 N4 C C1 N2 N3 Assembly ASSEMBL Y FOR RE AR ST ABILIZER Secure the rear stabiliz er ( C ) to the rear main frame (A2) using t wo screws (N4 ), 2 spring washers (N2 ) and 2 flat washers (N3 ). Note: After you finish the assembly for front and rear stabilizer bars in order to add stability to the unit, you may need to [...]

w w w .ironman fi tness.com Impo r t ant Infor mat ion 9 A1 A2 N1 N2 N3 A3 A4 Assembly 3 ASSEMBL Y F OR FR ONT & REAR M AIN FR AME Step 1: Connect the front (A4) and rear (A3) pulse wires together . Step 2: Attach f ront ( A 1 ) and rear (A2 ) main frames together , mak - ing sure al l wires are lined up correct ly so that the y are not pinched[...]

w w w .ironman fi tness.com 10 Impo r t ant Infor mat ion Assembly ASSEMBL Y F OR UPRIGHT PO ST Step 1: Insert the upright post cover (I) to the upright post (D) from the bottom side. Step 2: Connect the lower pulse wire (A4) with the upper pulse wire (A33). Also, connect the lower sensor wire (A36) with the upper sensor wire (A34). Step 3: Attach [...]

w w w .ironman fi tness.com Impo r t ant Infor mat ion 11 Assembly 5 N6 A9 N10 A38 A11 J-R J1 Use T ool 3mm Use T ool 5mm ASSEMBL Y F OR SE A T SLIDE ADJUS TMENT Insert the seat slide adjustment handle (A1 1) into the seat slide adjsutment collar on the seat slide assem- bly (A9). Secure it with M6 set screw (N10). ASSEMBL Y F OR RIGHT HANDLEBAR St[...]

w w w .ironman fi tness.com 12 Assembly 6 ASSEMBL Y F OR SE A T C USHION Attach seat (G) to the seat slide assembly (A9) using allen screws (N1) and flat washers (N3). ASSEMBL Y F OR LEFT HANDLEBAR Step 1: Connect pulse wire (J2) and pulse wire (A3). Step 2: Mount the right handlebar (J-l), to the seat slide as- sembly (A9) and secure with 3 allen [...]

w w w .ironman fi tness.com 13 Assembly 7 N12 N12 J-(R) A10 N8 J-(L) R1 K H N5 N8 R2 ASSEMBL Y F OR BA CK REST Step 1: Attach the back rest (H) to the seat support tube (A10) and secure it using 4 allen screws (N5). ASSEMBL Y F OR A CC ESSOR Y TR A Y S Step 1: Attach the right accessory tray (R2) to the side handlebar - right (J-R) and secure using[...]

Impo r t ant Infor mat ion w w w .ironman fi tness.com 14 Assembly 8 E N9 N11 D Use T ool 6mm ASSEMBL Y FOR UPRIGHT HA NDLEB AR Attach t he handleb ar (e) to the upright p ost (D ) and secure it with 2 allen screws (N9 ) and 2 f lat washers (N 1 1 ).[...]

w w w .ironman fi tness.com Impo r t ant Infor mat ion 15 Assemb ly 9 F D F1 A33 A34 ASSEMBL Y F OR CONSOL E Step 1 : Connect the sensor wire (A34) and the pulse wire (A33) with the corresponding wires on the console (F). Step 2: Gently push all wires into the upright post and mount the console (F) onto the console mounting plate at the top of the [...]

Impo r t ant Infor mat ion w w w .ironman fi tness.com 16 Assembly 10 ASSEMBL Y FOR PED ALS Step 1: Attach left pedal strap (l1) to left pedal (l-l) and right pedal strap (l2) to right pedal (l-R). Step 2: Thread the left pedal (l-l) into the pedal crankshaft in the counter- clockwise direction. Step 3: Thread the right pedal (l-R) into the pedal c[...]

w w w .ironman fi tness.com Impo r t ant Infor mat ion 17 Assembly Congratulations ! Y ou have compl eted the as sembly of y our new Ironman T ransition Recumbent Bike ![...]

w w w .ironman fi tness.com 18 Assembly ADJ USTING Y OUR BACK REST POSITI ON[...]

w w w .ironman fi tness.com Impo r t ant Infor mat ion 19 A11 L OCK RELEASE PULL UP PULL DOWN ADJ USTING Y OUR SE A T POS ITIO N Assembly[...]

Impo r t ant Infor mat ion w w w .ironman fi tness.com 20 A1 Adapter (M) ADAPTER PLUG- IN LOCA TIO N TRANSPORT WHEELS TR A NSPORTI NG Y OUR UN IT Assembly[...]

21 w w w .ironman fi tness.com C ons ole Info r matio n[...]

Impo r t ant Infor mat ion 22 Console Info rma tion CON SOLE B UTTONS : UP /DOWN: These buttons are used to change programs and settings. ENTER: This button is used as an entr y ke y , which w ill allow user to c onfir m settings such as t ime, distance and calor ies. R E C O V E R Y: This button is used to begin the Recovery feature of the console[...]

w w w .ironman fi tness.com 23 CON SOLE F UNCTIONS : TI M E: If a target time was not selec ted, time will count up f rom 00:00 to ma ximum 9 9: 59. W hen wor king out with a t arget time, time w ill c ount down from target to 0 0:00. When selecting target time, use the +/ - buttons, the time will change in 1 minute increments and can range from 1 [...]

w w w .ironman fi tness.com 24 Console Info rma tion R E C O V E R Y: Af ter your workou t, keep holding on hand gr ips and pres s “R e CoVeR Y ” but ton. All function displa y will stop ex cept “ TIMe” star ts c ounting down from 0 0:60 to 0 0:00. Screen will displa y your hear t rate rec ov er y status rating bet ween F 1-F6. F 1 is the b[...]

w w w .ironman fi tness.com Impo r t ant Infor mat ion 25 buttons. PRE SET P ROGR AMS : each Program is divided into ten segments. Use t he U P /DoWN buttons to scroll to this program. Press Mo De /eNTeR to select this program. TIM e will flash in the displa y . Use the UP /DoWN ke ys to set desired TIM e. Press MoDe / eNTeR to conf irm value . Rep[...]

Impo r t ant Infor mat ion w w w .ironman fi tness.com 26 MONITORING Y OUR HEA RT R A TE : T o obtain the grea test cardiov ascular benefits f rom you r ex ercise workou t, it is impor tant to work within you r target hear t rate z one. The Americ an Hear t Assoc iation (AHA ) defines this target as 60% - 7 5% percent o f your maximum heart rate. Y[...]

w w w .ironman fi tness.com Impo r t ant Infor mat ion 27 Fitness S afet y - The Hear t Rate char t indicates a verage ra te for you . Y our ph ysician or health care professional can help you de termine the e xercise in tensity that is appropriate f or your age and condition. 1 0 0% 85% 75 % 60% Ser io us ath let ic tr aini ng ran ge Car dio vasc [...]

Impo r t ant Infor mat ion w w w .ironman fi tness.com W ork out Inf or mation[...]

w w w .ironman fi tness.com Impo r t ant Infor mat ion 29 Workout inform ation Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds. Repeat the combinatio[...]

w w w .ironman fi tness.com 30 Workout Infor mati on Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back [...]

w w w .ironman fi tness.com 31 Workout Inform ation Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over [...]

Impo r t ant Infor mat ion 32 w w w .ironman fi tness.com P ar t s Inf ormation[...]

w w w .ironman fi tness.com Impo r t ant Infor mat ion 33 Exp lode d View L-1 L-2 N12 N12[...]

Impo r t ant Infor mat ion w w w .ironman fi tness.com 34 Par t s List - 11 - Ref # Description Qty Ref # Description Qty A1 MAIN FRAMe, FRoNT 1 A21-3 BUSHING, MeTAl 2 A1-1 NUT, M8 4 A21-4 BTN HD AlleN BolT, M8X50X20 1 A1-2 SCReW, M8X52 1 A22 PlUG, ReCTANGUlAR BlACK 1 A2 MAIN FRAMe, ReAR 1 A23 CoVeR, PoWeR ReCePTACle 1 A2-1 BTN HD AlleN BolT, M8X10[...]

w w w .ironman fi tness.com 35 Warran t y Infor mati on Residenti al and P erson al Use Limited W arrant y PLEASE RE AD THESE W A RR ANT Y TER MS A ND COND ITIO NS FULL Y A ND CA REFULL Y BEFOR E USIN G Y OU R I RONM AN FITN ESS EQU IPMENT . BY USIN G T HE EQU IPMENT , YOU ARE CONSENTIN G TO BE BOUN D BY TH E FOL LO WIN G T ERMS AN D CON DIT ION S.[...]

Impo r t ant Infor mat ion Ironman Fitness 40 0 9 D is tr ib ut io n D r ive, Sui t e 2 50 Ga rl an d, T exa s 75041 C ust omer Service : 1 - 800-7 50- 47 66 w w w .ironman fi tness.com IR ONMA N, IR ONMA N T RIA THL ON a nd M-DOT are r egi ste red tradem ark s o f W orld T riath lon Corpo rati on. This prod uct is li cens ed b y th e I RO NMAN TRI[...]