Keys Fitness Alliance A7 Upright A7u manual

Owner’ s Manual Alliance A7 Upright Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com 315-0001 1 01/05 Rev C Model Name : A7u Serial Number : Write down for future reference. Serial number is located under unit.[...]

T able of Contents 2 Important Safety Information 3 Before Y ou S tart 4 Assembly 5-9 Console Profiles 10 Console Buttons 1 1 Program Operation 12-13 Program Profiles 14 Monitoring Y our Heart Rate 15-16 Change to MPH or KPH 17 Bike Operation 18 Parts List 19 Exploded V iew 20 W arranty Information 21[...]

Impor tant Safety Inf or mation 3 W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or th[...]

Bef or e Y ou Star t 4 Thank you for purchasing the Alliance A7 Upright! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the str etching exercises provi[...]

Assembl y 5 INSTRUCTIONS FOR ASSEMBL Y Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product. Main Components: 1. Main Frame A1 2. Pedals Left and Right A14 3. F[...]

Assembl y 6 S tep 1 (Figure 1) Attach Rear Stabilizer (D1) to Main Frame (A1) using two Flat W ashers (C9), two Spring W ashers (C10), and two Hex Nuts (C1 1). S tep 2 (Figure 2) Attach Front Stabilizer (C1) to Main Frame (A1) using two Flat W ashers (C9), two Spring W ashers (C10), and two Hex Nuts (C11). Figure 1 Figure 2[...]

Assembl y 7 S tep 3 (Figure 3) A) Connect Upper W ire Harness (H8) to Lower W ire Harness (A39). Note: Upper W ire Harness will be located inside the Console T ube (H1). B) Slide Console T ube (H1) into Main Frame (A1) and secure using four Flat Allen Head Bolts (H7). Insert Decoration Cap (B4) into each bolt hole. S tep 4 (Figure 4) A) Connect Upp[...]

Assembl y 8 S tep 5 (Figure 5) Attach Seat Pad (E1) to Seat Post (E2). S tep 6 (Figure 6) Slide Seat Post (E2) into Main Frame (A1) and secure using Locking Pop Pin Knob (E4). Figure 5 Figure 6[...]

Assembl y 9 S tep 7 (Figure 7) A) Thread Right Pedal (A14) into the right crank on Main Frame (A1) by turning the threads Clock-W ise . Note: The Right Pedal is Marked with an R .. B) Thread Left Pedal (A14) into the left crank on Main Frame (A1) by turning the threads Counter Clock-W ise . Note: The Left Pedal is marked with an L . Figure 7 Congra[...]

Console Pr ofiles 10 The Alliance A7r has an internal generator that provides electrical power to console display . Y ou never need batteries or have to plug it in. Just simply pedal over 25 RPM to activate the console. There are 3 options for accessing programs: 1. A T TEST : A T Measurement 2. HRC Mode: Cardio, Fitness T raining, T arget Heart Ra[...]

Console Buttons 11 QUICK ST AR T : Press this button to enter MANUAL program. A T TEST : Press this button to enter A T TEST mode. RESET : Clears current setup variables and goes back to the beginning of setup mode. P AUSE / RESUME: Save and readout the data of current workout situation. ENTER: Confirm the input data for age, weight, program mode, [...]

Pr ogr am Oper a tion 12 Monitoring Heart Rate: Heart Rate Handgrips: Place you palms onto the metal sensor plates, after few second your heart rate should be displayed in the window . Heart Rate T ransmitter S trap: Adjust the strap to proper length. W ear directly against your skin around chest. Some moisture is need between the T ransmitter and [...]

Pr ogr am Oper a tion 13 HRC Mode: (Heart Rate Contr ol) 1. Use + or - to move the LED Indicator to select one of the following programs: CARDIO, FITNESS TEST , T ARGET HEAR T RA TE, OR F A T BURN. Y ou can also use the KEY P AD to choose one directly . 2. Press ENTER 3. Use + or - to increase or decrease the user weight, or use the KEY P AD to typ[...]

Pr ogr am Pr ofiles 14 Constant Mode Pr ograms HRC Pr ograms Cardiovascular: A program designed to keep your workout heart rate value at A T HR x 1 10%. Fitness T est: A program designed to keep your workout heart rate value at A T HR x 100%. T arget Heart Rate: A program designed to keep your workout heart rate value at A T HR x 95%. Fat Burn: A p[...]

Monitoring Y our Hear t Rate 15 Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated[...]

Monitoring Y our Hear t Rate 16 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZONE[...]

Change to MPH or KPH 17 Change to MPH (Miles Per Hour) or KPH (Kilometers Per Hour): 1. W ith the unit off press and hold “0” on the key pad. 2. Start pedaling the bike. “UNIT=KG” OR “UNIT=LB” will be displayed in the upper LED window . 3. Use the key pad to indicate which unit of measure you would like to use. Press “1” for KG and [...]

Bik e Oper a tion 18 Seat Adjustment T o raise or lower the seat height, start by pulling out the pop pin knob. Next, raise or lower the seat post to the proper position. Then, release the pop pin knob to the pre-set position hole. It is important to ensure that the pop pin knob is locked in one of the pre-set position holes on the seat post. Refer[...]

P ar ts List 19 REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY. A1 323-00165 A7u Frame Assembly 1 C10 302-00277 A7r & A7u Spring Washer SW8 9 A2 310-00123 A7r & A7u Water bottle Holder 1 C11 302-00245 A7u Hex Screw M6*1.25*50 4 A3 302-00311 A7u Seat post bolt 2 C12 302-00252 A7r & A7u Insert Nut M10*1.5 4 A5 331-00038 [...]

Exploded V iew 20[...]

W ar r anty Inf or ma tion 21 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : A7u HOME USE W ARRANTY : Parts: Electr onics: Labor: 3 Y ears 2 Y ears 1 Y ear LIGHT INSTITUTIONAL: Parts: Electr onics: Labor: 2 Y ears 2 Y ears 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Keys[...]

Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com[...]