Keys Fitness Keys 9000OB manual

Owner’ s Manual K eys 9000LI K eys 9000OB Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com Model Name : KEYS9000LI Serial Number : W rite down for future reference PN 15-0170 05/05 Rev A CAUTION! Read all precautions and instruc- tions in this manual before using thi[...]

T able of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-7 Power Requirements 8 Console Panel Functions 9-10 Program Operation 1 1-15 Heart Rate Mode 16-21 Monitoring Y our Heart Rate 22-23 W arm-Up Exercises 24 Changing to MPH or KM 25 Calibration Sequence 26 Belt Adjustment 27 Maintenance Instructions 28 Error Messages 2[...]

Impor tant Safety Inf or ma tion 3 W ARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by[...]

Bef or e Y ou Star t 4 Thank you for purchasing the Keys 9000LI or Keys 9000 OB T readmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the str[...]

Assembl y 5 After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working pr operly . Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. Locate the hardware pack and identify the following parts required for assemb[...]

Assembl y 6 W ARNING: Do not plug treadmill in until assembly is complete. Failure to follow this warning could result in electrical shock and/or injury . CAUTION: Keys Fitness recommends using two people to assemble the treadmill. Before beginning, read all instructions and become familiar with the parts. In addition, look at the motor controller [...]

Assembl y 7 Figur e 2[...]

P ow er Requirements 8 I MPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESUL T IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT . IF PLUG WILL NOT FIT THE OUTLET , HA VE A PROPER OUTLE[...]

Console P anel Functions 9 There are several display windows on the control panel to provide feedback information. Refer to Figure 3. CENTER INFORMA TION WINDOW : (Long rectangular box near bottom of console) Provides user infor mation before starting. After starting indicates INCLINE , TIME and SPEED or P ACE . INCLINE: Indicates incline in percen[...]

Console P anel Functions 10 KEYS 9000 Overlay Figur e 3[...]

Pr ogr am Oper a tion 11 QUICK ST AR T/MANUAL MODE 1. Plug into a surge protector outlet. 2. Press Power toggle switch on lower rear of unit or press the ENTER PROGRAM button repeatedly to scroll to MANUAL mode. 3. Attach the Safety Key to the treadmill console. 4. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 5.[...]

12 PROGRAM MODE 1. Plug into a surge protector outlet. 2. Press Power toggle switch on lower rear of unit or press the ENTER PROGRAM button repeatedly to scroll to MANUAL mode. 3. Attach the Safety Key to the treadmill console. 4. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. The weight that was entered last will[...]

13 Pr ogr am Oper a tion * See Figure 4 for graphs of SPEED and INCLINE for each program. See Figure 5 for charts of SPEED and INCLINE settings for each PROGRAM LEVEL. 7. Y ou do not have to select the program, just scroll through until you see the desired program in the Infomation W indow . After a few seconds the Information W indow will scroll t[...]

Pr ogr am Oper a tion 14 USER PROGRAM - The USER PROGRAM allows up to 50 changes to be made to SPEED and/or INCLINE. The treadmill is equipped with 3 USER programs. One SPEED and INCLINE change can be made for every 30 second time block. 1. T o enter a USER PROGRAM start and complete a manual workout that you would like to save. 2. Press STOP . 3. [...]

Pr ogr am Oper a tion 15 Figur e 5 LEVEL SPEED MPH MAX INCLINE MAX LEVEL SPEED MPH MAX INCLINE MAX 1 2.4 4.0 1 2.6 2.0 2 2.8 5.0 2 2.8 3.0 3 3.2 6.0 3 3.0 4.0 4 3.6 7.0 4 3.2 5.0 5 4.2 8.0 5 3.4 6.0 6 4.6 9.0 6 3.6 7.0 7 5.0 10.0 7 3.8 8.0 8 5.4 11.0 8 4.0 9.0 9 6.0 12.0 9 4.2 10.0 LEVEL SPEED MPH MAX INCLINE MAX LEVEL SPEED MPH MAX INCLINE MAX 1 2[...]

16 HEAR T RA TE MODE The treadmill may be used at any time in the Heart Rate Mode. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For example, you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 1 10 BPM. If you are wearing[...]

Hear t Rate Mode 17 8. Y ou do not have to select the program. After a few seconds the Information W indow will scroll through the following items: ENTER MODE NEXT UP/DOWN PRESS ST AR T 9. Press ENTER MODE button. The Information W indow will now scroll through the following items: ADJUST T ARGET +/- NEXT MODE PRESS ST AR T 10. Using the HEAR T RA [...]

18 Hear t Rate Mode 22. COOL DOWN will remain in the Information W indow to remind you that you are in the COOL DOWN stage. 23. The treadmill will now operate in MANUAL MODE. The TIME will reset to zero and begin counting up. Gradually decrease INCLINE, SPEED or both to lower HEAR T RA TE. Spend at least two minutes in the COOL DOWN mode. It is rec[...]

19 Hear t Rate Mode 9. The Information W indow will now scroll through the following items: ADJUST T ARGET +/- NEXT MODE PRESS ST AR T 10. Using the HEAR T RA TE UP or DOWN button on the console or handgrips, or the one touch buttons on the console adjust your T ARGET HEAR T RA TE to the desired BPM (beats per minute). Press ENTER MODE. 1 1. The In[...]

20 Hear t Rate Mode 22. At this point, the treadmill computer will take over and adjust INCLINE automatically to keep T arget Heart Rate at preset level. 23. Once you are within 2 BPM of programmed HEAR T RA TE the Information W indow will read: A T T ARGET WORKINT XX:XX 24. TIME will decrease from the W ork Interval T ime preset previously . 25. W[...]

21 Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated by subtracting your age from[...]

Monitoring Y our Hear t Rate 22 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZONE[...]

23 TOE T OUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Bring the sole of th[...]

24 Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilo- meters, follow the steps described here: 1. T urn power OFF . (Do not unplug treadmill.) Attach the safety key to the[...]

25 Do not attempt to calibrate the treadmill unless an Err or Code is present. See Err or Messages (page 22). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number . Please perform the following steps to calibrate the Keys9000. 1. Unplug power cord from outlet strip. 2. Attac[...]

26 W ARNING! Do not over -tighten rollers! This will cause prema- ture r oller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while [...]

27 W ARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector . CLEANING: Routine cleaning of your unit will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attemp[...]

Er r or Messages 28 T readmill Err or Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Err or Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage p[...]

29 T readmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” .) 3. Check the circuit breaker located on the front of the [...]

Exploded V iew 30[...]

P ar ts List 31 REF# K EYS PART # DESCRIPTION QTY. 1 24-0279 CONSOLE ASSEMBLY KEYS9000 SERIES 1 2 14-0549 OVERLAY CONSOLE 1 3 06-0221 HANDGRIP BOTTOM RT CURVED 2 4 06-0219 HANDGRIP TOP RT SPEED CURVED 2 5 06-0005 PLUG-DOME 1.5 - 16GA 2 6 10-0002 ISOLATOR-BOARD 3/4" HARD 4 7 10-0057 ISOLATOR-BOARD 3/4" SOFT 4 8 04-0023 BELT POLY V 260J8 1 [...]

W ar r anty Inf or ma tion 32 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY HOME USE W ARRANTY : Frame: Motor: Deck & Belt: Parts: Labor: PRODUCT : KEYS 9000-OB Lifetime Lifetime 5 Y ears 2 Y ears 1 Y ear PRODUCT : KEYS 9000-LI Lifetime 3 Y ears 1 Y ear 1 Y ear 1 Y ear This Limited W arranty applies in the United States and Canada to products m[...]

Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com[...]