Keys Fitness KF-3.0T manual

Owner’ s Manual Keys Fitness KF-3.0T Treadmill 415-00179 10/07 Rev B CAUTION! R ead all precautions and instructions in this manual before using this equipment. Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com Model Name : KF-3.0T Serial Number : Write down for future re[...]

2 Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5 P arts Identifier 5 Assembly Steps 6 Moving Instructions 10 Power Requirements 11 Console Instructions 12 Overview 12 MP3 Input 12 Program Operation 14 Program Profiles 17 Monitoring Your Heart Rate 19 Workout Information 21 Frequency: How Often Should Y ou Exercise 21[...]

3 Important Safety Information WARNING! Before using this treadmill or starting any exercise progr am, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or [...]

4 Before You Start Thank you for purchasing the Keys Fitness KF-3.0T Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the stretching exer[...]

5 Assembly: Parts Identifier The Keys Fitness KF-3.0T Treadmill will require assembly before operating. Place unopened box on a clean, level surface. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Do not remove unit from box until it has been fully a[...]

6 Assembly 1. Remo ve top co ver of box, and break the sides of the box to create a level assembly surface. After opening the box, remove any packing material from the treadmill. Carefully cut the strap sur- rounding the treadmill, only while the treadmill is laying flat. 2. Locate the left upright. Slide the left upright onto the base frame. Secur[...]

7 Assembly Figure 3: Right Upright Installation 2. Locate the tight upright. Connect the console harness together . One side of har- ness is located near the motor cover on the bottom right side. The other end is located inside the right upright. Connect the amplifier harness together . One side of harness is located near the motor cover on the bot[...]

8 Assembly 6. Connect the console harness together . One side of harness is coming from the right upright. The other end is coming from the console. Attach the console onto the uprights by sliding into the uprights. Secure the console to the uprights using two bolts M10x25 and two washers #10 per side. Figure 6: Securing Console Assembly to Upright[...]

9 Assembly Congratulations! You have completed the assembly of your new KF-3.0T Treadmill! Please remove the treadmill out of the box. 7. Locate the left and right covers. Secure the covers to the console using three screws on each side. Figure 7: Cover Installation Screw ST4.2x12 Right Cover Console Left Cover NOTE: Make sure not to pinch or screw[...]

10 Moving Instructions Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. With the treadmill in the folded locked position (safety latch is engaged) grasp the handlebars and simply start rolling to desired location. Do not attempt to mo ve the treadmill over an uneven or rough s[...]

11 Power Requirements I mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug will does not fit into the outlet, have a proper ou[...]

12 Console Instructions There are five display windows on the control panel to provide feedback information. TIME/PACE TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) P ACE: Indicates estimated amount of time needed to complete 1 mile based on current speed. CALORIES / DISTANCE WINDOW CALORIES: [...]

13 Console Instructions CONSOLE BUTTONS POWER This button is used to turn the treadmill on and off . START/STOP This button is used to start or stop the current program. PAUSE This button is used to stop your workout temporarily , and to continue from where you left off when you are ready . PROGRAM This button is used to edit the settings of the de[...]

14 Console Instructions PROGRAM OPERATION QUICK START / MANUAL MODE (P1) 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but- ton before d[...]

15 Console Instructions DISTANCE GOAL (P3): Program will allow user to set desired DIST ANCE for workout. Distance will count up to desired Distance. Once the desired DIST ANCE is accomplished, the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P3 is selected. Press ENTER. The DIST ANCE/CALORIE window will b[...]

16 CUSTOM PROGRAMS (P14, P15) These are fully customizable programs that will record changes made to Speed and Incline as you run through the program. These changes made to Speed and Incline will be used in subse- quent runnings of the program. 1. Press PROGRAM UP button or PROGRAM DOWN button until desired program is selected. Press PROGRAM. The T[...]

17 Console Instructions H I LL S 10 9 8 7 6 5 4 3 2 1 0 MOU N T AI N C LI MB 10 9 8 7 6 5 4 3 2 1 0 MOU N TA I N 10 9 8 7 6 5 4 3 2 1 0 I N TER VA L 1 10 9 8 7 6 5 4 3 2 1 0 P7 - Each time segment will last 1 minute, and will either increase or decrease the incline. This program will repeat this cycle until progr ammed time is accomplished. P8 - Ea[...]

18 Console Instructions I N TE R V AL 2 10 9 8 7 6 5 4 3 2 1 0 E SC A LAT IN G I N TE R V AL 10 9 8 7 6 5 4 3 2 1 0 P12 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 8%, 0%, and 10%. This program will repeat this cy cle until programmed time is accomplished. P13 - Each time segmen[...]

19 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated[...]

20 Monitoring Your Heart Rate 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T A R G E T H E A[...]

21 Workout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise pr actices include four major v ariables: frequency , intensity , time, target heart rate zone. A continuous workout will help to improv e your cardiov ascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout p[...]

22 Workout Information Exercise Practice Procedures W a r m -U p W o r k o u t C o o l D o w n A good warm-up will help you perform better and will decrease the aches and pains. The warm- up prepares your muscles for exercise and allows your o xygen supply to ready itself for what is to come. Experience tells us that muscles perform best when they [...]

23 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week af[...]

24 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. P oint your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently . Hold for 20 seconds; repeat three to ve times with each arm. Triceps Stretch Place yo[...]

25 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 seconds.[...]

26 Calibration Sequence Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 29). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number . Please perform the following steps to calibrate the Keys Fitness KF-3.0T Treadmill. 1. Unpl[...]

27 Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new tread- mill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or[...]

28 Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electric[...]

29 Error Messages Treadmill Error Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage protec[...]

30 Troubleshooting Guide Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “P ower R equirements” on page 11 .) 3. Check the circuit br[...]

31 Parts List Ref # Part # Description Qty Ref # Part # Description Qty UAB2 402-00225 WASHER, SIDE RAIL, HT-740T/KF-3.0T 8 UAS28 406-00261 FOAM TUBE, HT-740T/KF-3.0T 2 UAJ35 402-00260 SCREW M4*10, HT-740T/KF-3.0T 1 UAS29 406-00262 COVER, LEFT PROTECTION, HT-740T/KF-3.0T 1 UAW1 402-00262 SLEEVE TUBE, HT-740T/KF-3.0T 4 UAS30 406-00263 COVER, RIGHT P[...]

32 Exploded View ÆäÓà: UA T7 U4T5 U1T8 U4T4 U4T3 UA T6 UAB1 U1G1 UAB2 UAB2 UAB2 UAB2 UAB2 UAB2 UAB2 U2W2 U2W3 U1W4 U1W5 UA W6 UA W6 U1W7 U1W7 UA W8 U AW9 U A W10 UAS1 UAS2 UAS2 U2S4 U2S5 UAS6 UAS7 U1S8 U1S9 UAS12 UAS13 UAS14 UAS14 U2S15 U1S16 U1S17 UAS18 UAS21 UAS21 UAS21 UAS21 UAS22 UAS22 UAS23 UAS23 UAS24 UAS24 UAS25 UAS25 UAS26 UAS26 U2S27 U[...]

33 Warranty Information Res id ent ia l a nd P ers ona l Use L imi te d W arr an ty PLE ASE REA D TH ESE WA RRA NTY TER MS A ND COND ITI ONS F ULL Y AN D C ARE FUL LY B EF ORE U SIN G Y OUR KEY S F ITNE SS EQU IPME NT. BY USIN G THE EQU IPM ENT, YO U A RE CONS ENT ING TO BE BOUN D BY TH E F OLL OWIN G TERMS AN D C ONDIT ION S. Fra me: Li fet ime Dr[...]

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Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com[...]