Keys Fitness KF-R2.0 manual

1 315 - 0 0 13 3 09/1 8 Rev 1 1 .0 Ow ner ’ s Ma n ua l Customer S er vi ce ( 8 0 0 ) 3 40 - 04 82 Manufactured By: Ke ys Fitne ss Product s 40 09 Distr ibution Drive Suite 250 Garland, TX 750 4 1 Read all precautions and instructions in this manual before using this equip - ment . C AUTION KF-R2.0 Mod el Nam e : KF- R 2 .0 Ser ial Numb er : Seri[...]

www . keys tness.com 2 T able of Conten ts T able of Cont ents 2 Impo r t ant Saf et y Infor mat ion 3 Assem bly 4 Part s Identifier 4 Assembly Steps 5 Console Inf orm atio n 1 7 Workout I nfor mat ion 24 Par t s Infor mat ion 28 Exp lode d View 30 Warran t y 3 1 T A BLE OF CONT ENTS THANK Y OU for making this unit a part of your exer cise pro g[...]

3 www . keys tness.com Impo r t ant Saf et y Infor mat ion W ARNING! Before using this unit or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health prob- lems. The manufacturer or distributor assumes no responsibility for personal injury or pr[...]

4 w w w .ke ysfit ness.com Assembly[...]

5 www . keys tness.com Par t s Id enti fi er Front Frame Rear Main frame Front stabilizer A B C Rear stabilizer D Upright post E Console G Back Rest Handlebar F Seat support tube J Seat K1 K2 Prior to assembly , remove c omponents fro m the box and verif y that all the listed par ts were supplied.[...]

www . keys tness.com 6 Par t s Id enti fi er 1/4"x40L Wa t e r B o tt l e H o ld e r W a te r Bottle M1 Right Pedal L - (L) Side Handle bar (Left) Allen Screws M8x15 Allen Screws (black) M8x35 Allen Screws M8 Upright post cover Seat slide adjustment handle Allen Screws M8x20 Allen Screws M6x10 Tools Flat Washers M8 x 16 x 1.2T Screw M6x8 Sp[...]

7 www . keys tness.com Assembly 1 D N7 B N2 N3 ASSEMBL Y F OR RE AR ST ABILIZER Secure the rear stabiliz er (D ) to the rear main frame (B ) using 2 allen screws (N 7), 2 spr ing washers (N2 ) and 2 f lat washers (N3 ). Note: Front stabilizer (C) is very similar to rear stabilizer (D) but contains transport wheels. Make sure not to get them mixe[...]

www . keys tness.com 8 B A B20 A10 N7 C N2 N3 N1 N2 N3 Assembly ASSEMBL Y F OR FR ONT & REA R MAIN FR AM E Step 1: Connect the front (A10) and rear (B20) pulse wires together . Step 2: Attach front (A) and rear (B) main frames together , making sure all wires are lined up correctly so that they are not pinched when assembling the two frames [...]

9 www . keys tness.com E2 E3 N3 N2 A10 A8 N9 A E N7 Assembly 3 ASSEMBL Y F OR UPRIGHT PO ST Step 1: Insert the upright post cover (N9) to the upright post (e) from the bottom side. Step 2: Connect the lower pulse wire (A10) with the upper pulse wire (e2). Also, connect the lower sensor wire (A8) with the upper sensor wire (e3). Step 3: Attach up[...]

www . keys tness.com 10 F E N11 N5 L-(L) L-(R) CLOCKWISE COUNTER- CLOCKWISE L-(R) L-(L) L1 L2 Assembly 4 ASSEMBL Y F OR UPRIGHT HANDLEBAR Attach the handlebar (F) to the upright post (e) and secure it with 2 allen screws (N5) and 2 f lat washers (N 1 1 ). ASSEMBL Y F OR PED ALS Step 1: Attach left pedal strap (l1) to left pedal (l-l) and right p[...]

11 www . keys tness.com G M3 E2 E3 M2 M1 E N14 Assembly 5 ASSEMBL Y F OR CONSOL E Step 1 : Connect the sensor wire (e3) and the pulse wire (e2) with the corresponding wires on the console (G). Step 2: Remove 2 screws (N14) from the back of the console (G). Step 3: Gently push all wires into the upright post and mount the console (G) by sliding i[...]

www . keys tness.com 12 Assembly 6 ASSEMBL Y F OR SE A T SLIDE ADJUSTMENT Insert the seat slide adjustment handle (N10) into the seat slide adjustment collar on the seat slide assembly (B9). Secure it with M6x8 set screw (N4). H1 H2 B19 B19 H14 H14 N8 N8 N10 N4 B9 ASSEMBL Y F OR SIDE HA NDLEB ARS Step 1: Starting with left handlebar (H1), Connec[...]

13 www . keys tness.com Assembly 7 ASSEMBL Y F OR SE A T SUPPORT F R AME Attach the seat support frame (J) to the seat slide assembly (B9) and secure it using 3 screws (N15) and 3 flat washers (N3). J N15 N3 K1 N6 K2 N3 N1 B9 J Use T ool 5mm[...]

www . keys tness.com 14 Assembly 8 ASSEMBL Y F OR SE A T CUSHION Attach seat (K2) to the seat support frame (J) using 4 allen screws (N1) and 4 flat washers (N3). J N15 N3 K1 N6 K2 N3 N1 B9 J Use T ool 6mm[...]

15 www . keys tness.com Assembly 9 ASSEMBL Y F OR BA CK RE ST Attach the ba ck rest (K 1 ) to th e seat s uppor t tube ( J ) and secure i t usin g 4 screws ( N6 ). Use T ool 5mm J N15 N3 K1 N6 K2 N3 N1 B9 J[...]

www . keys tness.com 16 Assembly TRANSPORT WHEELS Congratulations ! Y ou have compl eted the a ssembly of y our new Ke ys Fitness R 2.0 Recumbent Bike ! TR ANSPORTING Y OUR UNIT PULL UP (LOCK) PULL DOWN (RELEASE) Adapter (O) A C AD APTOR PL UG- I N L OCA TION ADJUSTING Y OUR SEA T[...]

17 w w w .ke ysfit ness.com C ons ole Inf ormation[...]

www . keys tness.com 18 Console Inf orm ation • Befo re sta rting any ex er cise pr og r a m, c onsult yo ur physician . • Fo r your safe ty , please co nsult o wne r’ s manual ca r efully befo re usin g . CA UTION: 314-00185 D I S P L AY: 1) Progr am Se lec t ion Manual, Program (pre sets ), and Watt 2) Segm ent Prog ram Pro le Rows si[...]

19 www . keys tness.com Console Info rm ation CONS OLE FUN CTION P AR AMETERS TIME 0: 00 ~99: 59. W AT T S 0 ~ 9 99 WA TTS CA LOR I E S 0 ~9999 TEMPER A TURE 0 ~ 60 ºC / 3 2~ 9 9 ºF GENDER FEMALE / MALE AG E 1 0- 2 5-99 HEIGHT 1 00 -20 0 ( CM) / 40 - 80 (INCH) PULSE P~ 30 ~240 HE ART SYMBOL ON / OFF blinks PROG R A M P1~ P12 W A T T CONST ANT [...]

www . keys tness.com 20 CON SOLE F UNCTIONS : TI M E: If a target time wa s not selected, time will count u p from 0 0:00 to maximum 9 9: 59. When working out with a target time , time will count down from target to 00:00. When selecting target time, u se the +/- bu t tons, the time will change i n 1 minute incremen ts and c an range from 1 :00 [...]

21 www . keys tness.com Console Info rm ation GENER AL I NF ORMA T ION: 1 . Star t pedaling or press an y but ton to star t Console. 2. The console will shut down after 4 minut es of no activity , and will display room tempera ture. Begin pedal ing or press any bu t ton to bring console back to operational stat e. 3. T o reset console press and [...]

www . keys tness.com 22 PRESET PR OGR AMS: The console c omes with 1 2 preset programs. Af ter selecting user profile, use the + /- buttons un til Program is selected ( the word PR oG R A M is displa yed on top o f the c onsole l CD screen ). Press MoDe but ton to confir m selection. Use the + /- buttons until desired program is bl inking (P 1-P[...]

23 www . keys tness.com for you r cur rent fitness lev el. Rest an d reduce the intensity next ti me. Fitness S afet y - The Hear t Rat e char t indicates av erage rate zones for different ages. A v ariet y of different factors (includi ng medication, emotional s tate, te mperature and other conditions ) can af fect the t arget hea r t rat e zon[...]

24 w w w .ke ysfit ness.com W ork out Info r mation[...]

25 www . keys tness.com Workout Infor mati on Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds. Repeat the combination 10 times. Tilt your head gen[...]

www . keys tness.com 26 Workout Infor mati on Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of y[...]

27 www . keys tness.com Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle. Hold for 20 s[...]

28 w w w .ke ysfit ness.com P ar ts Informatio n[...]

29 www . keys tness.com Par t s List[...]

www . keys tness.com 30 Exp lode d View / Par t s List Ref # Descri p tion Q t y Ref # Descri p tion Q t y A1 MAIN FRAME, FRONT 1 B18 WHEEL, SEAT CARRI AGE 4 A2-1 PULLEY, CRANK 1 B19 BUTTON ALLEN BOLT , 4 A2-2 AXLE, CRANK 1 B20 WIRE HARNESS, EKG REAR 1 A2-3 NUT, 4 B21 COVER, LEFT REAR LOWER 1 A2-4 HEX BOLT, 4 B22 COVER, RIGHT REAR LOWER 1 A2-5 B[...]

31 www . keys tness.com Warran t y Infor mat ion Residenti al and Personal Use Lim ited W arrant y PLEASE RE AD THESE W ARR A NT Y T ERMS AND CON DIT IO NS FUL L Y A ND CA REFULL Y BEFO RE USING Y OU R Keys Fitn es s Pro duc ts EQ UIPMENT . BY USING TH E E QUI PMENT , YOU ARE CONSENTI NG TO BE BOUN D B Y THE F OLLOWING TER MS AND CON DIT IO NS. [...]

Keys F it ne ss Pr o duc t s , L .P . 40 09 D is tr ibu tio n Dri ve, S uit e 250 Garland, T e xas 7504 1 Customer Service: 1 -800 -340- 04 82 w w w .ke ysfit ness.com[...]