Keys Fitness KF-T4-0 manual

Customer Ser vice ( 80 0 ) 3 40 - 0482 Manufactured By: Ke ys Fit ness P roduct s 40 09 D is tribution Drive Suite 250 Garland, TX 7 504 1 Owner ’ s Manual 100051 08/27 Rev 4.0 Read all precautions and instructions in this manua l before using this equipment. C A UTION KF-T4.0 Model Name : KF-T4.0 Serial Number :____________ Serial number can be [...]

2 www . keys tness.com T a ble of Content s T ABLE OF CONT ENTS Thank Y ou for making this unit a par t of y our ex ercise program . Ke y s Fitness assures the very b est in value , appearance, durabil ity and bi omec hanic s. This manual will guide you t hrough the assembly pro cess. If at any time you are having trouble with the assembly or us[...]

3 www . keys tness.com Safet y I nfor mat ion W ARNING ! Before using this treadmill or star ting any ex ercise program, c onsult your phys ician. This is especially impor tant for persons ov er the age of 3 5 and or per sons with pre - existing health problems. The manufacturer or distributor assumes no responsibility for personal injur y or pr[...]

4 w w w.k e ys fit ness.com Assembly[...]

5 www . keys tness.com Par t s Id ent if ier LEFT FENDER RIGHT FENDER CONSOLE SAFETY KEY ALLEN BOL TS M8*55 W ASHER 9* 16* 1.6MM ALLEN BOL TS M8*15*15 PHILLIPS SCREW M6*30 W ASHER 6.6* 12* 1.6MM TOOL 6MM MAIN FRAME FENDER SCREW/MISC PHILLIPS SCREW M6*20 PHILLIPS SCREW ST4.2*16 END CAP LEFT END CAP RIGHT W ASHER 1 1* 20*2MM PHILLIPS SCREW ST4.2*1[...]

6 www . keys tness.com Assembly 1 ALLEN BOL T M8*15*15 ALLEN BOL T M8*55 W ASHER 9*16*1.6mm ALLEN BOL T M8*15*15 ALLEN BOL T M8*55 W ASHER 9*16*1.6mm ASSEMBL Y FOR uPRIGhT TuBES Step 1: Af ter unpacking the box, lif t up the upright tubes so that t he screw holes are aligned. Step 2: Secure the upright c onnection with allen bolts M8*5 5 ( Qt y [...]

7 www . keys tness.com Assembly 2 RIGHT FENDER LEFT FENDER SCREW ST4.2*16 ASSEMBL Y FOR FENDERS Slide the right and left fenders down the upright assembly . ASSEMBL Y FOR END CAPS Slide the end caps onto the main frame and secure them with screws ST4.2*16 (Qty 2).[...]

8 www . keys tness.com 3 Assembly W ASHER 9* 16* 1.6MM CONSOLE HARNESS ALLEN BOL T M8*15*15 ASSEMBL Y FOR CONSOLE Step 1: Attach console to the left and right uprights using flat washers 9*16*1.6 mm (Qty 6) and allen bolts M8*15*15 (Qty 6). Step 2: Connect the console harness wire to the console. Step 3: Attach safety key to the console. Note: B[...]

9 www . keys tness.com SCREW ST4.2*13 PHILLIPS SCREW M6*30 PHILLIPS SCREW M6*20 W ASHER 6.6* 12*1.6mm ASSEMBL Y FOR FENDERS Step 1: lift up the base of the treadmill until the pop pin located on the left side engages. Step 2: on the outer part of the fenders, secure the right and left fenders with 2 phillips screws M6*30 and 2 flat washers M6*12[...]

10 Congratulations! Y ou have completed the assembly of your new Keys Fitness T4.0 T readmill![...]

11 www . keys tness.com Congratulations! Y ou have completed the assembly of your new Keys Fitness T4.0 T readmill! Mov ing Instruc tions Cautio n! T o av oid t he r isk of inju r y , n ev er at te mpt to m ov e the tre admill w hile i t is in t he unf olde d op erat ing po siti on. T o redu ce t he possib ilit y of injur y while lif t ing, b en[...]

12 www . keys tness.com P o wer Requirements I mprop er conn ec tion of th e equip ment g rounding c onnec tor c an re sult in a r isk of an ele ct ri c shock . Check w it h a qua lif ied elec tr ici an or ser vic e man i f you a re in d oubt a s to wh ethe r th e prod uct is pro per ly groun ded . Do not modi f y t he pl ug provided wit h th e [...]

13 w w w.k e ys fit ness.com C ons ole Info rmation[...]

14 www . keys tness.com CON SOL E FuN CTIONS INCLINE W INDOW Indicates incline in perc ent of grade 0 - 1 2% in 0.5 increments. PuLSE W INDOW Displa ys user’ s current hear t rate. N o t e: User must hav e b oth on hands on the pulse grips. TIME WIN DOW Indicates elapsed time af ter pressing star t in minut es and sec - onds (0- 9 9 minutes, 0[...]

15 www . keys tness.com ST ART/STOP This button is used to star t or stop the cur rent program. PA u S E This button is used to stop your workout temporarily and c ontinue from where you lef t of f when you are ready . W ARNI NG: ThE TR E ADM ILL BEL T WILL R ESuME A T ThE SPEED ThE TRE ADM ILL WA S MOVING A T BEFORE P A u SING. ENTER This butto[...]

16 www . keys tness.com 3. There are thir teen ( 1 3) programs. Ref er to next page for a program ov er view that inc ludes Speed and Incline setting for each pro gram. Press the PRoGR A M UP or DoWN but ton to selec t which program you wish to use. Press ENTER PRoGR A M. 4. Press ST ART /S T oP but ton. Be lt w ill be gin to move af ter 4 sec o[...]

17 www . keys tness.com Console Info rm ati on HI LLS 10 9 8 7 6 5 4 3 2 1 0 P7 - Ea ch t ime s eg ment w ill l ast 1 m inut e, and wil l eit he r inc re ase o r dec re ase t he i nc lin e. Thi s pr ogr am w ill r ep eat t his c ycl e unt il pr o - gra mme d ti me is a cc o mp lis hed. MO UNT AI N C L IM B 10 9 8 7 6 5 4 3 2 1 0 P8 - Eac h ti me[...]

18 www . keys tness.com Console Info rm ati on F requency , Int ensit y , Time, T arget hear t Rate Zone The ex ercise pract ices include four major variables: frequency , intensity , time, target hear t rate zone. A continuous work out will help to improv e your cardiov ascular functions and increase the ability of your muscles to obtain the ox[...]

19 www . keys tness.com Console Info rm ati on Warning! If you hav e any questions or conc erns about your target hear t rate c onsult your physician . M edications may af fect your hear t r ate . Stop ex ercise if: you feel faint or dizz y , acute illness ( cold or fever ), an y pain or tightness in your chest, an ir regular hear tbeat, of if y[...]

20 www . keys tness.com Console Info rm ati on or tightness in y our chest, an irregular hea r tbeat, shor tness of breath or y ou feel fain t or ha v e an y di scomfor t when you e x ercise ST oP . Consult y our ph ysician before c ontinuin g. Remember ev er y workout should begin with warm - up and f inished with cool - down. Cool down: Slow a[...]

21 www . keys tness.com Console Info rm ati on 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 30 3 5 4 0 4 5 5 0 5 5 60 6 5 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93[...]

22 w w w.k e ys fit ness.com W ork o ut Inf ormation[...]

23 www . keys tness.com Workout Infor mat ion EX ERC ISE GuIDELINES WA R N I N G ! B efore beginning this or any ex ercise pro gram, you should consult your physician . This is especially impor t ant for individuals over the age of 3 5 or individuals with pre - existing health problems. Fle xibili ty is a ke y to f itness. Stretch all major musc[...]

24 www . keys tness.com Workout Infor mat ion Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your  ngertips toward the fl oor by bending at the wrist. Us- ing your left hand, pull the back of your right hand toward you gently . Hold for 20 seconds; repeat three to  ve times with each [...]

25 www . keys tness.com Workout Infor mat ion Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your  ngertips toward the fl oor by bending at the wrist. Us- ing your left hand, pull the back of your right hand toward you gently . Hold for 20 seconds; repeat three to  ve times with each [...]

26 w w w.k e ys fit ness.com T roubleshooting[...]

27 www . keys tness.com Calibrating T readmill Do not at t empt to ca librat e th e t readm ill unles s an Er ror Co de i s pre sent . our treadmill is equipped with a soft ware package that will per for m a c alibration sequence unique to your spec if ic model number . Please per form t he following steps to c alibrate the Ke ys T 4.0 T readmil[...]

28 www . keys tness.com T readmill Error Messages Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - over voltag[...]

29 www . keys tness.com Belt Adjustment WA R N I N G ! Do n ot over - tigh ten roll ers! This will cause prem ature roller b ear ing f ailure! Belt adjustmen t and tension per forms t wo functi ons : adjustmen t for tension and c entering. Y our new tread - mill c omes pre - adjusted from the factor y for tension and centering. Please follow the[...]

30 www . keys tness.com Maint enanc e Inst ruc t ion Maintenance Instructions W ARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector . CLEANING: Routine cleaning of your unit will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill [...]

31 www . keys tness.com T rou blesho oting gui de T roublesh ooting Guide T readmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge pro- tector is turned on. (Refer to “Power [...]

32 w w w.k e ys fit ness.com P ar t s Inf ormation[...]

33 www . keys tness.com Exp lod ed view 78 55 57 58 77 77 56 73 75 74 32 141 145 26 59 62 46 44 36 35 18 37 51 31 43 29 69 10 3 28 68 39 54 24 21 47 47 5 52 34 12 6 30 42 22 7 1 1 33 13 16 50 15 49 27 38 14 60 71 53 2 70 72 67 25 1 23 40 45 20 41 4 17 65 132 9 131 123 121 120 108 1 1 6 1 1 5 1 1 0 106 102 109 1 1 3 104 1 1 7 144 103 107 1 1 8 61[...]

34 www . keys tness.com Exp lod ed View / Par ts Lis t 125 129 143 139 134 128 124 140 126 125 Ref # Part # Description Qty Ref # Part # Description Qty 1 - BASE F RAME, KF TREADS FY2009 1 62 408-00002 PLA TE, STATIC 2 2 - ELEVAT ION SUPPORT, KF TREADS FY2009 1 67 406-00072 WHE EL, FRONT 2 3 - DECK F RAME, KF TREADS FY2009 1 68 100083 LATCH GUID[...]

35 www . keys tness.com Warran t y Infor mat ion Residenti al and P ersonal Use Limited W a rrant y PLEASE RE AD TH ESE WARR ANT Y TER MS AND CON DI TIO NS FULLY AND C AR EFULL Y BEFO RE USING YOUR Keys Fit nes s EQU IPMENT . BY USIN G THE EQ UI PMENT , YOU AR E CONSENTIN G TO BE BOU ND BY TH E F OL LO WIN G TERM S A ND CON DIT IO NS. Fram e : L[...]

Keys Fitness Products, L.P . 4009 Distribution Drive, Suite 250 Garland, T exas 75041 Customer Service: 1-800-340-0482[...]