MIO Alpha Shadow manual

MIO Alpha User Guide 01 Complete User Guide[...]

MIO Alpha User Guide 02 T able of Cont ent s Wel co me 03 Get tin g Star ted 04 Y our MIO Alpha 04 Icons 04 Ac tivating Y our Alpha Usin g Alpha 05 Wear in g Y our Alpha 05 Get ting Y our H ear t Rate 06 Set tin g Y our T arget Hear t Rate 07 Using T he T imer 08 R eviewi ng Y ou r Exercise Sessi on 08 Us in g Alpha With Devices and Apps Maint aini[...]

MIO Alpha User Guide 03 W el come Congratul ations on y our purc hase! MIO Alph a is the world’ s f irst per formance le vel , str apless, contin uous hear t rate monitor y ou can wear on your wrist. Alpha uses ANT + ™ or Blueto oth ® Smar t technolo g y to tra n smit yo ur hear t rate data to smar tphones and other compatibl e devic es. T ake[...]

MIO Alpha User Guide 04 Icons Bat t er y Indicat or Tim e Exercise Mod e Tim er Hea r t Rate Activ a ting Y our Alpha 1. Remov e you r MIO Al pha watch from the packaging. 2. Peel off t he pro tec tive fil m. 3. Pr ess and hold the SE T or + butt on to activate t he wa tch. The displ a y wil l turn on and prompt you to set the t i me. 4. Press t he[...]

MIO Alpha User Guide 05 Usi n g Alpha W earin g Y our Alpha T o use t he h ear t rate monitor on your Al pha watch, y ou must: • F as ten the watch s nugly so the optical sensor on the back of the watch makes tight c ontac t with your s kin. The tighter you can wear the watch, the bet ter . • Wear the watch above—not on —y our wrist b[...]

MIO Alpha User Guide 06 trouble s hootIng • Y ou may need to tighten the watch str ap and/ or move the watch fur ther up y our forearm. • On cold da ys Alpha ’ s te c hnolo g y can be impacted. We reco mmend activ a ting the hear t rate readin g whil e still indoo rs a nd , if necessar y , wear i ng a sl eeve o ver Al pha. • If you[...]

MIO Alpha User Guide 07 usIng hear t ra te Zone alert s Y our Alp ha watch can notif y you by bee ping o nce whe n you are not ex erci sin g in yo ur ta rge t hear t rate zone . A doubl e-beep i ndicates you r hear t rate is 1 0 BPM or more outside the t arget zo ne. T o use zone ale r ts, specif y you r ta rget z one and turn on the t i mer whi le[...]

MIO Alpha User Guide 08 Reviewing Y our E x erci se Se ssion Y our Alp ha exerc ise log s hows: • T he l engt h o f time of you r last e x erc ise sessio n (assumi ng that the timer was running fo r your entire se ssion ) . • Y our ave rage hear t r a te durin g the las t ex erci se session. • T he amoun t of time you s pent i n your[...]

MIO Alpha User Guide 09 tIp s for paIr Ing • T he Al pha must be in EXERCIS E mode, r eadin g your h ear t rate, before pairing. • Posit io n the receivin g devic e within 3 metres (9 feet) of the Alpha. • Stay 1 0 me tres (30 feet) from other ANT + or Blue too th sensor s and devices. p aIrIng WIth Iphone app s 1. If you are usi ng [...]

MIO Alpha User Guide 10 Ma int aining Y our A lpha Chargin g The B atter y Y our Alp ha watch c ontains a rechargeable lithium pol ymer bat te r y . Foll ow these instruc tions and guidel ines to ens ure lo ng l ife for the bat tery . If you do no t fol low these guidel ines, the bat te r y lif e cou ld be sho r tened and there is the risk of damag[...]

MIO Alpha User Guide 11 bat tery r epl acemen t • T he batter y lifetime i s about 300 cha rge cycl es. If you charge the bat tery ever y w eek, t he ba t tery shou ld last for 5 years . • When t h e bat tery char g e len g th is ob viousl y short e r than before, visit mioglobal.c om to f ind o ut how to rep lac e the bat ter y . • [...]

MIO Alpha User Guide 12 Alpha Specifications Cloc k: 12 - h o u r Time r: 9 hours 59 min utes 59 second s Max Readable Hear t Rate: 220 B PM Min Readable Hear t Rate: 3 0 BPM Operati ng T em p: 5 ° C to 45 ° C (4 1 ° F to 1 1 3 ° F) Min Recommended Wrist Siz e: 14 5 m m Lens : Miner al Gla ss Watc hcase: PA + GF Case back: P C+ C F Case back Co[...]

MIO Alpha User Guide 13 W arr ant y perIod The L i mited Warrant y Period st ar ts on the date of purchase. The Warra n t y Period i s one ( 1 ) year in Nort h America. International warr ant y pe riods var y subject to local laws and the polici es of the author i zed im por ter or d istributor for the geogr aphic area wher e the purchase wa s made[...]

MIO Alpha User Guide 14 Disclai mer The material in the instruc tion guide and website i s for in formation purposes only . T h e MIO watch described is su bject to change without prior notice, due to the manufac ture r’s c ontinuo us deve lopme nt program. T h e MIO watch, i nstruc tion guide, and we bsite are intended to su ppor t a sensi ble a[...]

MIO Alpha User Guide 15 Regul ations and Conformity The Alpha Regul atory Sheet is availabl e for down load at miog lobal.co m/ a lpha . EU RESI DENTS: Do not di spose of this p roduct a s un sor ted muni cipal was te . It is yo ur respon sibi lity to return this product to your local rec y cl ing se r vic e. EU-D E CL ARA TION OF C ON FOR MIT Y Ph[...]