Omron Healthcare HJA-301 manual

Pace and Dist ance T racke r Featuring ACTIVE ENGINE Model HJA-301 Before Using th e Unit INSTRUCTION MANUAL HJA-301-Z_A_M10_100129.pdf[...]

T ABLE OF CONTENT S 2 Before Using the Unit Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Important Saf ety Information . . . . . . . . . . . . . . . . 5 Know Your Unit . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Settings . . . . . . [...]

3 INTRODUCTION Thank you for purchasing the HJA-301 GOsmart P ace and Distance T r acker Featuring ACTIVE ENGINE. The HJA-301 GOsmart Pace and Di stance T racker Featuring ACTIVE ENGINE features the best technology to ensure accuracy and ease of use. This unit features OMRON’ s new Active Engine technology to measure the intensity and amount of e[...]

4 FEATURES Active Engi ne Active Engine is an exclusive technology designed by OMRON to measure physical ac tivity intensity to provide a more accurate calculation of calorie s and fat grams burned. The HJA-301 measures the amount of calories and fat burned based on a concept call Metabolic Equivalent of T ask or , MET . MET is used as a pract ical[...]

5 IMPORT ANT SAFETY INFORMATION T o assur e the corr ect use of the pr oduct, basic safety measur es should always be followed including the war nings and cautions listed in this instruction manual. OPERATING THE DEVICE For your safety , do not check readings while running or walking in any situation which presents hazards s uc h as on roads, sidew[...]

6 IMPORT ANT SAFETY INFORMATION Operate the unit only as intended. Do not use for any other purpose. Do not swing the unit by the strap. Swinging the unit while holding the strap may cause an injury . Do not put the unit in the back pocket of your shorts or trousers. It could be damaged if you sit down while the unit is still in your pocket. If bat[...]

7 KNOW Y OUR UNIT Strap attachment Batter y cover SET button /mode button /st art button /memo (memory) button Batter y cover screw Back of the main unit Str ap Clip Holder Front of t he main unit Display Holde r Components Attach/remove the holder as illustrated bel ow . NOTE: When attaching the holder, do not grip it strongly at the top and botto[...]

8 SETTINGS SETTING THE TIME, W EIGHT, HEIGHT AND S TRIDE LENGTH The unit comes with the battery installed. When you use the unit for the first time or you want to change settings, follow the st eps below . For setting range details refer to “Specifications” on page 29. NOTE: Remove the protective film from the face of the display . 1. Press the[...]

9 SETTINGS 2. Setting t he hour . A) Press or to select the desired value for a setting. • Press ( ) to advance (go back) one. • Hold ( ) down to advance (go back) rapidly . B) Press to confirm the setting. 3. Repeat step 2 to set the minute. 4. Repeat step 2 to set the weight. 5. Repeat step 2 to set the height. 6. Repeat step 2 to set the str[...]

10 SETTINGS 1. Display the scr een with work out time and dist ance. 2. Press for 2 seconds . 3. Set the workou t distance for measuring stri de length. Press or to select the desired value for a setting. • Press ( ) to advance (go back) one. • Hold ( ) down to advance (go back) rapidly . NOTES: • T o cancel stride length measurement mode, se[...]

11 ATT ACHIN G THE UNIT The HJA-301 can be used in any direction (up/down, sideways, flat) in a bag, pocke t, at the waist or hanging from your neck on a lanyard (not included). For best accuracy during your workouts, or while in W orkout Mode, attach the unit in the holder at your waist. NOTES: • Press the clip open to remove the unit. Depending[...]

12 ATT ACHIN G THE UNIT Hanging the unit fr om your neck. Attach a secure string or cord to the unit. Pl ace the string around your ne ck and hang the unit as illustrated. NOTE: Make sure the string is correctly sized to easily remove the unit from around your neck. If used hanging around neck, the string can cause strangulation. Do not place the u[...]

13 USING TH E UNIT USING THE WORKOUT MODE Use the W orkout Mode to separately track pace, distance, time and calories burned and step s during a specific worko ut time. 1. Att ach the unit at your waist (refer to p age 1 1). 2. St ar t a workout. Press for 2 seconds to start W orkout Mode. The units starts to record the distance, time, calories bur[...]

14 USING TH E UNIT COUNTING S TEPS (WO RKOUT MODE IS OFF) The unit also tracks daily steps, distance, calories and fat burned from daily activities, even whe n the W orkout Mode is not being used. 1. Simply bring the unit with you wherever you g o. NOTE: In order to avoid counting steps that are not part of a walk, the unit does not display the ste[...]

15 USING TH E UNIT THE UNIT MAY NOT COUNT STEP S CORRECTLY IN THE FOLLOWING CONDITIONS: When running When the unit is attached somewhere other than your waist. Irregular movement • When the unit is placed in a bag that moves irregularly because it hits your foot or clothes. • When the unit hangs or swings loosely from your waist or a bag. Incon[...]

16 ABOUT THE DISPLAY ABOUT THE INDIVI DUAL DI SPLAYS The values do not change after W orkout Mode has been stopped. NOTES: • The average pace displays the average pace for the time between when W orkout Mode started and when it was stopped. In order to keep an accurate record, press to stop W orkout Mode as soon as you have finished your workout.[...]

17 ABOUT THE DISPLAY NOTE: If a workout continues for more th an 30 minutes, the message “Good job” scrolls on the display after you finish W orkout Mode. Step count/Time display Ti me Step count Displays the t otal for the da y , including those in a workout. Calories bur ned/Fat burned d isplay Calories burned/Fat burned The intensity of your[...]

18 CHANGING THE DISPLAY Workout time/ Distance di splay Workout calories burned/ A verage pace display Step count/ Time display Calori es burned/ Fat burne d display (Refe r to pa ge 1 6) (Refer to page 16) (Refer to page 17) (Refer to page 17) This unit has dif fe rent screens to dis play your data. WORKOUT MODE IS OFF Use to scroll through the da[...]

19 CHANGING THE DISPLAY Workout time/ Distance di splay Step count/ Time display Calori es burned/ Fat burne d display (Refe r to pa ge 1 6) (Refer to page 16) (Refer to page 17) (Refer to page 17) DURING WORKO UT MODE Use to scroll through the data. T o stop W orkout Mode, press for 2 seconds at any time. Wo rkout resu lts T oday’ s T otal Worko[...]

20 USING THE MEMORY FUNCTION The unit stores your fitness achievements in memory for up to 7 days or 7 sessio ns for W orkout Mode. There are two ways you can view your data in memory . Refer to A. and B. below for more information. NOTE: The time must be c orrectly set in the unit. A. VIEW THE SAME DISPLAY SCREEN FOR ALL 7D A Y S 1. Press unt il t[...]

21 USING THE MEMORY FUNCTION B. VIEW ALL INFORMATION FOR EACH DAY 1. Press button to dis play the day . 2. Then pres s button to switch betw een all the stored data f or that day . NOTES: • The time is not displa yed while viewing previous results. • If no buttons are press ed for more than 1 minute, the display returns to the previous display [...]

22 BATTERY REPLACEMEN T Low battery indicator When the low battery indicator appears on the display , immediately replace the batt ery with a new CR2032 battery . NOTES: • Do not replace the battery around 12:0 0AM. The measurement results of the day when the battery was removed will be added to the measurement results for the day the battery was[...]

23 BATTERY REPLACEMEN T ABOUT THE BATTERY SAVING MODE (SLEEP MODE) After 5 minutes with no button being pressed, the display will automatically go into sleep mode and no information will be displayed on the scr e en. However, the unit continues to track steps, distance, cal ories burned, etc. This mode extends the battery life. Press , or to activa[...]

24 BATTERY REPLACEMEN T 1. Remove the sc rew on the battery cover located on the back of the unit, a nd remove the battery cover . Use the small screwdriver included with this unit to remove the screw on the battery cover . 2. Remove the ol d batter y . T ake the battery out with a non-metal object or thin stick that will not break easily . NOTE: D[...]

25 USING THE SYSTEM RESET FUNCTION Use the syste m reset function in the following cases: • When you want to reset the initial setup data (weight, height, clock, etc.) • When you want to delete all data TO RESET THE SETUP DA T A: 1. Press the SET button on the back of the unit. The display screen shows the SETUP section, starting with a blinkin[...]

26 CARE AND MA INTENANCE T o keep the unit in the best condit ion and pr otect it from damage follow the dir ections listed below: CAUTION Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty . Clean the unit with a soft dry cloth. Do not use any abrasive or volatile cleaners. [...]

27 T ROUBLESHOOTING T IPS Problem Probable Cause How to Correct The low batter y indicator blinks or appears continuously . The battery is low or worn. Replace the battery with a new one (CR2032), refer to page 22. The display of the W orkout does not change. W orkout Mode is off. W orkout time, distance, workout calories burned and average pace ar[...]

28 T ROUBLESHOOTING T IPS NOTE: If a malfunction has occurred and you need to repair your unit, all settings and measurement re sult s will be deleted. W e recommend that you record measurement results. Problem Probable Cause How to Correct “Err” is displayed. A malfunction has occurred. Replace the battery with a new one (CR2032), refer to pag[...]

29 S PECIF ICAT IONS • Specifications are subject to change without notice. * New battery life based on OMRON testing. Model: HJA-301 (HJA-301-Z) Power Supply: 3VDC (1 lithium batter y CR2032) Measurement Range: Wo rkout res ult s T ime: 0'00" to 1440'00" Distance: 0.0 to 999.9 mile Calories burned: 0 to 59,999 kcal A verage p[...]

30 FCC S T ATEMENT NOTE: POTENTIAL FOR RADI O/TELEVISION INT ERFERENCE (for U.S.A. only) This product has been tested and found to comply wit h the limits for a Class B digital device, pursu ant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. The pro[...]

31 LIMITED W ARRANTY Y our HJA-301, OMRON G Osmart Pace and Distance T racker Featuring ACTIVE ENG I NE, excluding the battery , is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with the unit. The above warranties extend on ly [...]

Distributed by: Omr on Healthcar e, Inc. 1200 Lakeside Drive Bannockburn, Illinois 60 015 www .omronheal thcare.com GOsmart ® is a registered trademark of Omron Healthcare, Inc. Copyright © 2010 Omron Healthcar e, Inc. Made in China 5328872-8 A[...]