Precor UBK 800-SERIES UBK 800-SERIES manual

As sembling and Maintaining UBK 800-Series Upright Ex er cise Bik es Prec or Incorporat ed 20031 142nd A venue NE P .O . Bo x 7202 W oodinville, W A USA 98072 -4002 UBK 800-Series P A G/ OM 300715- 201 re v C W arranty #36286- 114 14 F ebruary 2011[...]

[...]

[...]

Edition Inf ormation ASSEM BLIN G AND M A INT AINING UBK 8 00 - SERIES UPRI GHT EX ERCISE BIKE S P/N 3 00715 - 201 rev C Copyri ght © Feb ruary 2011 Precor Inco rporat ed. All ri ghts reserved. Specifications subject to change without no tice. Trademark Not e Precor, AMT, and EFX are registered trademarks and Preva is a trademark of Preco r Incorp[...]

Important S afe ty In structions Read the following precaut ions thoroughly before you begin assembly, and save them afterward for future reference. Safety Precautions Always follow basic safet y precautions when using thi s equipment to reduce the chance of injury, fire, or damage. Other sections in this m anual provide more details of safety feat[...]

4 Assembling and Main taining UBK 800 - Series Upright Exercise Bi kes  Use the power adapter provided with the equipment. Plug the powe r adapte r into a n appro priate, gro unded power outlet a s marked on the equip ment.  Care should be taken whe n mounting or dismounting the equipme nt.  Read, understand, and test the emergency stop pr[...]

Important Saf ety Instructions 5  If you plan to move t he equipment, obtain help and use proper lifting techniques. R efer to the "Moving the Equipment" section of the assembly and maintenanc e guide.  Use the equipment only for its intended purpose as described in this manual. Do not use accessory attachments th at are not recomme[...]

6 Assembling and Mainta ining UBK 800 - Series Upright Exercise Bi kes Hazardous Mat erials and Pr o per Dispo sal The ba tteries w ithin sel f - powered equipment contain materials that are consider ed hazardous to the environment . Federal law requires proper disposal of these batteries. If you plan to dispose of your equipment, contact Precor Co[...]

Important Saf ety Instructions 7 Radio F reque ncy Int erfere nce ( RFI) The RFID module conform s to the following national standards defining acceptable limit s for radio frequency interference (RFI). Federal Communications Commission, Part 15 This equipment has been t ested and found to comply wi th the limits for a Class A digita l device, pu r[...]

8 Assembling and Main taining UBK 800 - Series Upright Exercise Bikes European Applications CE compliance is claimed to the following directives:  1999/ 5/EC R&TTE Dir ecti ve  200 6/95/EC LV D Directive  2002/95/EC RoHS Directive Directive c ompliance has been verified to the fol lowing standard s:  EN 55022  EN 300 330 - 1 V1.5[...]

Important Safety Instructi ons 9 Radio F reque ncy Int erfere nce ( RFI) This Precor exercise equip ment conforms to the follo wing national standards defining acceptable limits for radio frequ e ncy interference (RFI). Federal Communications Commission, Part 15 This equipment has been t ested and found to comply wi th the limits for a Class A digi[...]

10 Assembling and Maintain ing UBK 800 - Seri es Upright Exercise Bikes Electrical Recom mendations: All Equipment Excluding Trea dmills Note : This is a recommendation only. NEC (National Electr ic Code) guidelines or local r egion electric codes must be followed. For equipment fitt ed with a P80 console or Personal Viewing System (PVS) screen a s[...]

T able of Cont ents Import ant Safety In structi ons ................................................... 3 Safety Pre caution s ................................................................................. 3 Educating Users .................................................................................... 5 Hazardous Mater ials and Proper Dis[...]

12 Assembling and Maintaining UBK 800 - Seri es Upright Exercise Bikes Mainten ance ............................................................................ 35 Daily Cleaning ...................................................................................... 35 Da il y I ns pe cti on ..........................................................[...]

Chapter 1 Assembling the Ex er cise Bi k e Import ant: The instructi ons in the following procedures are described from the perspecti ve of a person standing directly in front of the equip ment (that is, o n the oppos ite side of the control cons ole from a person us ing the equ ipment). These descriptions may not match the names of certain parts i[...]

14 Assembling and Maintainin g UBK 800 - Seri es Upright Exercise Bikes Unpacki ng th e Equ ipme nt The shipping container for Precision Series exercise bikes consists of the following items:  Wooden pallet  Cardboard base  Cardboard cover WARNING Do not atte mpt to move the equi pment off o f the pallet by yours elf. Hav e at l east one o[...]

Assembling the E xercise Bike 15 Hardware Kit ( not to scale) Before you begin the assembly, verify that the following hard ware items ar e packed with the eq uipment. Fasteners Quantity ⁵₁₆ - inch x ³₄ - inc h sockethead s crew 4 ¹₄ - inch x ⁵₈ - inc h flathe ad ma c hine scre w 4 #8 x ⁵₈ - inc h se lf - tapp ing[...]

16 Assembling and Maintainin g UBK 800 - Seri es Upright Exercise Bikes Installing the Upright Support and Cables DANGER Do not attempt to connect electrical pow er until all assembly procedures are co mplete and the consol e is proper ly installed. Before you begin this procedure, retrieve the cables for the console that you pla n to install on th[...]

Assembling the E xercise Bike 17 4. Remove t he four #10 x 1 - inch self - tapping screws holding the left side cover in place, then pull the cover away f rom the bod y assembly. Guide the cover around the pedal crank, then remove it and set it aside. Figure 4 : Side cover r emoval 5. Remove the tape holding the base unit data cable in place inside[...]

18 Assembling and Maintainin g UBK 800 - Seri es Upright Exercise Bikes Note: If the support is positioned correctly, it rests on a metal tab in the upright su pport channel. Figure 5 : Upright s upport insertion Impo rt ant : In the fol lowing ste p, be extremely c areful not to trap or pi nch any of the cable s between the mounting scr ews and th[...]

Assembling the E xercise Bike 19 Installin g the Bottle Holder The bottle holder attaches to a plastic support that h as been mounted on the upright s upport at the factory. To instal l the bottl e holde r: 1. Position t he bottle holder on its support so that the t hree tabs on the bottle holde r fit into the three rectangu lar holes in the suppor[...]

20 Assembling an d Maintaining UB K 800 - Series Upright Exercis e Bikes Installing the H andlebars After the upright support a nd the bottle holder are se curely in place, install the handlebar assembly and route the heart r ate sensor cable through the s upport. To instal l the handleb ars : 1. Position t he handlebars over the brackets near the [...]

Assembling the E xercise Bike 21 Making Sure th e Unit Is Stable Make sure the unit is level before allowing anyone to use it. CAUTION: To eli minate movement, m ake sure the a djustable feet are in con tact wi th the floor. To level the unit: 1. Gently rock the unit. If there is any movement, ask yo ur assistant to ti p the unit to one side while [...]

22 Assembling an d Maintaining UB K 800 - Series Upright Exe rcise Bikes[...]

Chapter 2 Installing the Console To make installation easier, all Precor Experience Series consoles use the same mo unting hardware and conne ctor locations w henever possible. The installation sequence for any of them is as follows:  Threading the cable assembly  Connecting cables  Completing the installation (tight ening the mounting scr[...]

24 Assembling and Main taining UBK 800 - Series U pright Exe rcise Bike s Impo rt ant : Before you beg in the f ollowing proce dure, re move the rear cover fr om the con trol console . To remove the cover , use your fingern ails to pry the l ower e dge loose, the n swing t he cover up and out as sh own in the follow ing illustrat ion. Figure 9 : Re[...]

Installing the Con sole 25 Connecting Cabl es (P80) After the console has been seated, separate the individual cables out of t he end of the cable a ssembly and attach th em to the appropriate circuit c onnectors inside the console. Ref er to the following diagram a nd table to identify the cables and connectors. Figure 11 : Cab le conn ections, P8[...]

26 Assembling an d Maintaining UB K 800 - Seri es Upright Exercis e Bik e s Cable Conn ecto r Type Circu it Conne ctor Location Heart rate sens ors Four - c on tact s trip , key ed Safety key (tre admil ls only ) Six - c onta ct str ip , key ed CSAFE E ight - conta ct m odu lar , on flat g ray cable Auto Stop se ns or (tre admil ls only ) Four - c [...]

Installing the Con sole 27 The following illustration s hows how the cable is posi tioned once it is inst alled. Figure 12 : Connecting the television cable Connecting the Ethernet and Base Unit Data Cables Both the Ethernet and base unit data cables pass t hrough the cutaway opening at the upper right corner of the b ack plate and connect to nearb[...]

28 Assembling and Ma intaining UBK 800 - Series U pright Exe rcise Bike s Connecting the Heart Rate Sensor Cable The heart rate sensor ca ble passes through the cutaway opening at the upper left corner of the back plate, the n down to the smal l cir cuit board at the lower left of the console. The following illustration shows how t he cable should [...]

Installing the Con sole 29 Completing the Consol e Installation (P80) Before you complete the f inal installation steps, doub le - check the connections you have made. Make sure that a ll cables are fully and securely connecte d, and that any unneeded cables are tied b ack properly. To comp lete the insta llati on: 1. Feed extra cable back into the[...]

30 Assembling and Main taining UBK 800 - Series U pright Exe rcise Bike s To th read th e cable asse mbly : 1. Make sure that as much of each ca ble as possible passes through the opening in the middle of the console mo unt on the base unit. 2. Position the console over t he console mount. 3. Rest the console on the co nsole mount so that the no tc[...]

Installing the Con sole 31 Connecting Cables (P30) After the console has been seated, separate the individual cables out of the end of th e cable assembly and atta ch them to the appropriate circuit c onnectors inside the consol e. Refer to the following diagram a nd table to identify the cables and connectors. Figure 17 : Ca ble connec tions, P3 0[...]

32 Assembling and Maintain ing UBK 800 - S eries Up right Exe rcise Bik es Connectin g Ca bles (P2 0) After the console has been seated, separate the individual cables out of the end of th e cable assembly and atta ch them to the appropriate circuit c onnectors inside the console. Ref er to the following diagram a nd table to identify the cables an[...]

Installing the Con sole 33 Completing the Consol e Installation (P30 and P20) Before you complete the f inal installation steps, doub le - check the connections you have made. Make sure that a ll cables are fully and securely connecte d, and that any unneeded cables are tied back properly. To comp lete the insta llati on: 1. Feed extra cable back i[...]

34 Assembling and Mainta ining UBK 800 - Series Up right Exe rcise Bike s Verifying T hat the Heart Rate Display Is Operational To verify that the hea rt rate di spla y is oper ational : 1. Begin exercising on the equipment. 2. Grasp both touch - sensitive handlebars. Note: The heart rate is read within ten s econds. During that time, the hea rt on[...]

Chapter 3 Maintenanc e To keep the equipment f unctioning properly, perform the minor maintenance tasks in t his section at the i ntervals shown on the maintenanc e checklist. Failure to main tain the equipment as described in this section could void the Precor Limited War ranty. DANGER To reduce the risk of electrical shock, always disconnec t the[...]

36 Assembling and Mainta ining UBK 800 - Series Upright Exercise Bi kes Alternatively, you can clea n the equipment with Athl etix fitness equipment cleaning wi pes (for more informati on, visit www.a thletixpr oducts.com ) CAUTIO N Vacuum the floor underneat h the equipment frequent ly to prevent the accumulation of dust and dirt that can in terfe[...]

Maintenance 37 Quarterly Mai ntenance Precor recommends that you clean and inspect the equipment more thoroughly once every t hree months. To perform quar terly maintenance: 1. Remove the cover panels. 2. Vacuum out any debris, being careful not to b ring the vacuum cleaner nozzle too close to any circuit bo ard (unless your vacuum cleane r is prot[...]

38 Assembling and Main taining UBK 800 - Series Upright Exercise Bi kes Moving the Equipment The equipment is very heavy. If you plan to move it to a new location, obtain the help of an adult assistant and use proper lifting techniques. If the eq uipment includes roller wh eels on one end, use the wheels to reduce the load on you rself and your ass[...]

Chapter 4 Self - Po w er ed F eatur es Impo rt ant : This chapter of the manual describe s Precor fitness equipment that can operate without being conne cted to AC power. This includes units equippe d with P 40 or P20 c onsoles. However, P80 consoles mu s t be connected t o AC pow er through their power supplies to oper ate. For this reason, this c[...]

40 Assembling and Main taining UBK 800 - Series Upright Exercis e Bikes Informational Displays Prior to Shutdown The equipment saves its battery charge by moving into a shutdown mode. If the use r does not maintain the m inimum rate of motion, a 30 - secon d shutdow n process b egins. In this mode, the conso le displays a countdown indica tor and i[...]

Self - Powered Featu res 41 Using the Opti onal Power Ad apter After connecting the powe r adapter to the equipment , plug the opposite end into the a ppropriate power source (1 20 V o r 240 V). CAUTION: When th e optio nal powe r adapte r is in u se, m ake sure that the power su pply co rd do es not c reate a sa fety h azard. Ke ep it out of the w[...]

42 Assembling and Maintain ing UBK 800 - Seri es Upright Exercise Bikes Replacing th e Battery The equipment ’ s batter y is built to la st for a long time. However, if you feel that the battery may need repla cing, check with an authorized s ervice technician. Refer to Obtaining Service . CAUTION: T he batte ry sto red in side the eq uipmen t co[...]

Chapter 5 Commer cial C ar di o v ascul ar E quipment Limit ed W arr anty PLEASE READ THESE WARRA NTY TERMS AND CONDITIONS C AREFULLY BEFORE USING YOUR PRECOR INCORPORATED P RODUCT. BY USING THE EQUIPMENT , YOU ARE CONSENTING TO BE BOUND B Y THE FOLLOWING WARRANTY TERMS AND CONDITIONS . Limite d War ran ty. Precor I ncorp orate d wa rrants all new [...]

44 Assembling and Mainta ining UBK 800 - Series U pright Exercise Bikes Opti ons / Accesso ries Many options or acce ssor ies h ave c omponent s that are co nne cted interna lly or mounte d inside the elec tro nic cons ole . The follow ing guide li nes de term ine the w arrant y for t hes e compone nts . If the int erna l co mpone nts a re insta ll[...]

Commercial Cardiovascular Equipment Limi ted Warranty 45 This Limi ted Warranty sh all not apply to : 1. So ftware versi on upgr ades. 2. Softwa re de fect s that do not ma terially a nd ne gat ively af fe ct the norm al perf or mance of the p roduct under normal c o nditions of use . 3. Consuma ble good s o r cosm etic items of the p roduct , the [...]

46 Assembling and Mainta ining UBK 800 - Series U pright Exercise Bikes EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES. PRECOR AND/OR ITS S UPPLIERS SHALL HAVE NO OBLIGATION OR LIABI LITY, WHETHE R ARISING IN CONTRA CT (INCLUDING WARRA NTY), TORT (INCLUDIN G ACTIVE, PASS IVE, OR IMPUTED NEGLIGENCE AND STRICT L IABILITY), OR OTHERWISE, FOR DAMAGE[...]

Commercial Cardiovascular Equipment Limi ted Warranty 47[...]

48 Assembling and Main taining UBK 800 - Series U pright Exercise Bikes[...]

[...]

As sembling and Maintaining UBK 800-Series Upright Ex er cise Bik es Prec or Incorporat ed 20031 142nd A venue NE P .O . Bo x 7202 W oodinville, W A USA 98072 -4002 UBK 800-Series P A G/ OM 300715- 201 re v C W arranty #36286- 114 14 F ebruary 2011[...]

Oper a ting and Maintaining the P30 C onsole Prec or Incorporat ed 20031 142nd A venue NE P .O . Bo x 7202 W oodinville, W A USA 98072 -4002 P30 OM 301096- 141 18 January 2011[...]

[...]

[...]

Edition Inf ormation Oper ating and M ain tain ing the P 30 Co ns ol e P/ N 301096 - 141 Copyright © 20 1 1 Precor Incorporated. A ll righ ts reserved. Specifications subject to c hange without notice. Trademark Not e Precor, AMT, and EFX are registered trademarks and Pr eva is a trade mark of Precor Inco rporate d. Ot her n ames in t h is documen[...]

Chapter 1 Important S afe ty In structions This apparatus (hereinafter refer red to as the console ) is intended to be shipped with a new Precor exercise equipment (hereinafter referred to as the base unit). It is not packaged for in div idua l sale. WARNING To prev ent injury, t he console must b e attached secure ly to the bas e unit following al[...]

4 Operating and Main taining the P3 0 Console  Do not allow children, or people unfamiliar with the operation of this equipmen t, on or near it. Do not le ave children unsupervised around the equ ipment.  Make sure all users wear proper exercise clothing and shoes for their workouts a nd avoid loose or dangling clothing. Users should not wear[...]

Important Saf ety Instructions 5  Proper Location for Equip ment  For all eq uipment othe r than treadmill s: Locate at least 40 inches (1 meter ) away from walls or furniture on either side of t he equipment, a nd 40 inch es (1 meter) away from objects behin d the equipment.  For tre admills: Locate a t least 40 i nches (1 meter) away fro[...]

6 Operating and Main taining the P3 0 Console  When usi ng the treadmil l, always a ttach the safet y cl ip to your clothing before begin ning your workout. Failure to use the safety clip may pose a greater risk of injury in the event of a fal l. CAUTI ON: DO NOT remov e the cover , or you may r isk injury d ue to electric shoc k. Read the as se[...]

Important Safety Inst ruct ions 7 Regulatory N otices for Cardio vascular Exercise Equipment The regulatory information in th is section applies to the exercise equipment and its control console. Safety Approvals for Cardiovascular Equipment Precor equipment has been t ested and found to com ply with the foll owing appli cable safety stand ard s. C[...]

8 Operating and Main taining the P30 Console Industr y Canad a This d evice complies with RSS - 210:2007 of the Spectrum Management & Telecomm unications Radio Standards Specification. Operation is subject to the following tw o conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference recei[...]

Important Saf ety Instructions 9 Importan t : A true dedicat ed branch cir cuit provides disc rete hot, neutral, and groun d lines to each plug. These li nes must not be looped or " daisy - chained" t o any other li nes in any way. For non - powered e quipment fitted a Personal Viewing System (PVS) screens, up to 10 consoles or PVS screen[...]

10 Operating and Mainta ining the P30 Console[...]

T able of Cont ents Import ant Safety In structi ons ................................................... 3 Safety Prec autions ................................................................................. 3 Hazardous Mater ials and Proper Disposal .................................... 6 Product Recy cling and Disposal ...........................[...]

12 Operating and Maintaining the P30 Console[...]

Chapter 2 Getting S tart ed The P30 console offers a dministr ators the abil ity to set default values that meet their specific needs. These settings include items like lan guage, units of measur e, and setting a maximum a llowed worko ut time for each pi ece of equip ment. Activating the Console for Sel f - Powered Equi pment Preco r equip ment is[...]

14 Operating and Maintainin g the P30 Console Optional Use of the Power Adapter An optional AC power ada pter provides sustained power to the equipment. This adapt er allows you to change se ttings without having to pedal t he equipment. To purchase the power adapte r, conta ct you r dealer. If you purchase the option al power adapter, you mus t al[...]

Getting Started 15 Identifying Parts of the Console The following diagram pro vides information about the consol e keys. The number and act ions of the console keys may differ slightly depending on the type of equipment. Figure 3 : P30 console keys Table 1. Parts o f the cons ole N umber Part Na me Detai ls Average Speed Pace Dista nce Use the ▲ [...]

16 Operating and Maintainin g the P30 Console N umber Part Na me Detai ls • Muscle Moni tor - EFX • Stride Leng th - AMT • Rate per M inute - Climbe r • <blank > - Bike, Treadmill • The Musc le Mon itor dis plays the musc les u sed t o per form tha t worko ut. • Stride Leng th d escr ibes the le ngt h of your ste ps dur ing a w or[...]

Getting Started 17 N umber Part Na me Detai ls Opti ons - All equip men t exc ept AMT • Press t o en ter G oals, L ang ua ge, Weigh t, Age, a nd Ta rge t He art Rate inf or mati on, Mor e Opt ions • Press More Metrics to v iew addit iona l me tric inf orma tio n for all eq uipm ent e xce pt the AM T Metric s: • Perc ent Com ple te • Time i [...]

18 Operating and Maintain ing the P30 Console N umber Part Na me Detai ls Number p ad Use to e nte r n umer ical i nfor ma tion such a s ag e, we igh t, an d pass word s. Press Cl ear to dele te t he num be rs entered. Press En te r after you have entered number s o n this num ber pad .[...]

Chapter 3 Setting Up the C onsole Use the System Settings mode to configure settings in a way that benefits your users and your facility. The System Settings menu is visible only to administrators and registered service technicians. Changes made to these settings are saved t o the fitness eq uipment. The System Settings categories are:  Club S e[...]

20 Operating an d Maintaining th e P30 Co nsole Note: On self - powered equipment, the battery initializes when you begin working o ut. You must maintain a m inimum rate of moti on for the Welc ome banner to appear. The changes made in System Se tting mod es become the defaul t settings w hen the display rese ts to the Wel come banner. CAUTI ON: If[...]

Setting Up the C onsole 21 Setting C lub Parameter Values Use thi s informati on to customize th e equi pment for your setting. Safety Code (Treadmill only) Value Range: Ena bled or Disa bled (De fault : Dis abled) When the eq uipment i s shipped fr om the factory, the safety code protection feature is disabled. If you enable the safety code, yo ur[...]

22 Operating an d Maintaining the P30 Console Set Max Workout Time (All Equipment) Value Range: 1 to 240 minutes (Default: 6 0 minutes) You can set a max imum workout time per sess ion. Choose a time limit between 1 and 240 minutes, or select No L imit if you do no t want to set a time l imit. For exa mple, if you set the time limi t to 20 minutes,[...]

Setting Up the C onsole 23 Creating a Custom Workout Value Range: ON or OFF (De fault Value: OFF) Create a customized progr am for your workout. Note: This opti on is not av ailable on all equipment. To cr eate a c ustom program: 1. At the SET CUSTOM PROGRAM prompt, press OK . The program profile appea rs in the display and a b linking column indic[...]

24 Operating an d Maintaining the P30 Con sole 6. When you have finished creating your program, press OK to save the p rogram pro file, and r eturn to the Welcome banner . Press BACK , to e xit this setting with out savi ng your changes to the custo m prof ile. Set Speed Limit (Treadmill only) Value Range: Full speed range of equipment (Default: Ma[...]

Setting Up the C onsole 25 Set Resi stanc e Ran ge (B ike onl y) Value Range: High, Medium, or Low (Default: High) You can set a low, med ium, or high base resistance on the recumbent or upright bikes. There are 25 levels of resistance withi n each base setti ng, but the ba se setting affects the overall resistance range. The following ranges are a[...]

26 Operating an d Maintainin g the P30 Console Viewing the Inf ormational Dis plays Information Display settings are values t hat provide you with information about the equi pment. Types of informati on contained in this setting group include, an event log, software and equipment serial num bers, and usage informatio n. To view the S ystem settings[...]

Setting Up the C onsole 27 Produc t Valu e Informat ion provided All UPPER BASE SW PART NUMBER Upper bas e appli cation sof tware versio n All LOWER BASE SW PART NUMBE R Lower appl ica tion sof twar e v ers ion All METRIC S BO ARD Softwa re numb er on the Met ric s Board AMT STR IDE DIA L SW PART NUMBER Strid e Dia l sof twar e n umber All SERIAL N[...]

28 Operating an d Maintaining th e P30 Con sole Even t Number Description of Event 09 Lowe r PC A me mory tes t eve nt 10 L ine Fr eque ncy out of ac ce ptable ra nge 11 Wa tchd og ( Uppe r PC A) l ow vol tag e po wer 12 Wa tchd og ( Lower PC A) lo w v oltag e po wer 13 F an at inc orr ect s pe ed ( ver sion 1 trea dmi lls) 14 F an fa il (lo wer PC[...]

Setting Up the C onsole 29 User ID Entry with CSAFE Eq uipment This equip ment is f ully com patib le w ith CSAFE prot ocols . When the equipment is connected to a CSAFE master device, the user is prompted to p ress ENTER and beg in an identi fication process. The user I D is displayed as five zeros and indicates the starting point. The following t[...]

30 Operating an d Maintaining the P30 Con sole[...]

Chapter 4 Intr oducing Users t o the P30 Console CAUTI ON: Before begi nni ng any fitne ss progra m, s ee yo ur physician for a thoroug h physic al examinat ion. Seek advice fro m your phys ician to learn the targe t heart rate app ropriate for you r fitness level. The P30 console offers an easy - to - fo llow dis play and mult iple programs to hel[...]

32 Operating and Maintain ing the P30 Console To use the touch heart rat e feature, place the palm of your hands directly on the meta l heart rate sensors on the equipment ’ s handlebars. To ensure a more accurate heart rate readout, make sure you follow these tips:  Both hands must grip the s ensors for your heart rate t o register.  It ta[...]

Introducing U s ers to the P30 Console 33 Using a Chest Strap Tr ansmit ter WARNING Signals u sed by th e hea rt rate s traps ma y interfere with pacemakers o r other implanted dev ices. Consult your physician and the manufactur ers of your hear t ra te strap and i mplanted device before us ing a heart rate strap. Weari ng a chest str ap transmitte[...]

34 Operating and Main taining the P3 0 Console Using the Trea dmill Safety Cli p The tr ead mill i s equipped with tw o differen t stop functio ns, which behave as follows: If the us er … Then the treadm il l belt … And the cons ole … Pres ses d own on the red STOP b utto n Slo ws to a stop Sho ws tha t the e xer cise worko ut is p a used Pul[...]

Introduc ing Users to the P30 Console 35 If the resta rt swi tch tri ps during exerc ise, perform the following steps: 1. Reattach the safety clip if necessary. 2. Press the r estart swi tch down until i t clicks, r eturning it to its normal position. Note: I f the restar t switch tri ps, all i nformation about the current workout i s del eted. 3. [...]

36 Operating and Mainta ining the P30 Console Treadmill Aut o Stop ™ ( Automa tic Stop ) Function Importan t: The default setting for this feature is O N. An ad ministrator can t urn off this feature in the System Setti ngs; however, Precor reco mmend s it remain ON. The Auto Stop™ ( Automat ic Stop ) feature is designed to bring the treadmill [...]

Chapter 5 Starting a W ork out CAUTION: If you ar e using a trea dmil l, be sure to atta ch the secur ity cli p to your cl othing before s tarting your wor kout. The equipment is in the Welcome state when the words SELECT A WORKO UT OR PRESS QUI CKSTART TO BEGIN scroll acr oss the scrolling upper text display and PRECOR scrolls on the lower text d [...]

38 Operating and Main taining the P30 Console Starting a Preset Programmed Workout Preset workouts are a g reat way to tailor your workouts to your fitness goals, stay challenged , and add variety to your sessions. The P3 0 includes the following preset programs depending on the type of e quipment:  Manual  Heart R ate  Inter val  Weigh[...]

Starting a Workout 39 To choos e a unit o f mea sure b efore you b egin ex ercis ing: 1. From the Welcome banne r, press OPTI ONS . 2. Press O PTI ON S twi ce to go UNITS . 3. Use the Up and Down a rrows to select a unit of me asure. 4. Once you have selected a unit of measure, press OK . Setting Options after You Begin a Workout Once you begin a Q[...]

40 Operating and Ma intaining the P30 Console Pausing and R esuming an Ex ercise Session When you interrupt a wo rkout, the equipment res ponds in one of two ways, depend ing on how it is powe red. Paused (Externally Powered Equipment) When the session is pause d, t he be lt s peed is s lowly red uce d to zero, or the resistance is slowly reduced t[...]

Starting a Workout 41 Endin g a Se ssion Cooling down is an impo rtant aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of th e working muscles. In ad dition, a three to five minute coo l down allows your heart rate to retur n to its normal , resting state. At the e nd of your worko[...]

42 Operating and Maintain ing the P30 Console Three different types of metrics are captured during a workout. Controlled Metric s c an be set and changed. They include:  Resistance Level (AMT, EFX, bike)  Speed (treadmill)  Incline (treadmill)  Ste ps/Min ute ( cl imbe r) Current Perform anc e Metric s describe the i ntensity of a worko[...]

Starting a Workout 43 Programs Pres et workouts are a g reat way to tailor your wor kouts to your fitness goals, stay challenged , and add variety to your sessions. Most P30 equipment contains six preset workouts.  Manual  Heart R ate  Interval  Weight L oss  Variety  Perfor mance The one exception is the A MT. It does not contain[...]

44 Operating and Main taining the P30 Console Weight Loss The workout time is f ixed at 28 minutes. The wo rkout consists of four intervals, e ach lasting eight minutes. You can change the resistance at any time during the work interval. Variety During this workout, resistance and speed vary throug hout the workout in a random p attern. Performance[...]

Chapter 6 Maintenanc e To keep the equipment f unctioning properly, perform the minor maintenance tasks in t his section at the interv als suggested. Failure to maintain the equipment as described in this sec tion could void the Prec or Limited Warr anty. DANGER To reduce the risk of electrical shock, a lways disconn ect the equipment fro m its pow[...]

Oper a ting and Maintaining the P30 C onsole Prec or Incorporat ed 20031 142nd A venue NE P .O . Bo x 7202 W oodinville, W A USA 98072 -4002 P30 OM 301096- 141 18 January 2011[...]