Reebok Fitness RBCCEL5906.0 manual

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Bom manual de uso

As regras impõem ao revendedor a obrigação de fornecer ao comprador o manual com o produto Reebok Fitness RBCCEL5906.0. A falta de manual ou informações incorretas fornecidas ao consumidor são a base de uma queixa por não conformidade do produto com o contrato. De acordo com a lei, pode anexar o manual em uma outra forma de que em papel, o que é frequentemente utilizado, anexando uma forma gráfica ou manual electrónicoReebok Fitness RBCCEL5906.0 vídeos instrutivos para os usuários. A condição é uma forma legível e compreensível.

O que é a instrução?

A palavra vem do latim "Instructio" ou instruir. Portanto, no manual Reebok Fitness RBCCEL5906.0 você pode encontrar uma descrição das fases do processo. O objetivo do manual é instruir, facilitar o arranque, a utilização do equipamento ou a execução de determinadas tarefas. O manual é uma coleção de informações sobre o objeto / serviço, um guia.

Infelizmente, pequenos usuários tomam o tempo para ler o manual Reebok Fitness RBCCEL5906.0, e um bom manual não só permite conhecer uma série de funcionalidades adicionais do dispositivo, mas evita a formação da maioria das falhas.

Então, o que deve conter o manual perfeito?

Primeiro, o manual Reebok Fitness RBCCEL5906.0 deve conte:
- dados técnicos do dispositivo Reebok Fitness RBCCEL5906.0
- nome do fabricante e ano de fabricação do dispositivo Reebok Fitness RBCCEL5906.0
- instruções de utilização, regulação e manutenção do dispositivo Reebok Fitness RBCCEL5906.0
- sinais de segurança e certificados que comprovam a conformidade com as normas pertinentes

Por que você não ler manuais?

Normalmente, isso é devido à falta de tempo e à certeza quanto à funcionalidade específica do dispositivo adquirido. Infelizmente, a mesma ligação e o arranque Reebok Fitness RBCCEL5906.0 não são suficientes. O manual contém uma série de orientações sobre funcionalidades específicas, a segurança, os métodos de manutenção (mesmo sobre produtos que devem ser usados), possíveis defeitos Reebok Fitness RBCCEL5906.0 e formas de resolver problemas comuns durante o uso. No final, no manual podemos encontrar as coordenadas do serviço Reebok Fitness na ausência da eficácia das soluções propostas. Atualmente, muito apreciados são manuais na forma de animações interessantes e vídeos de instrução que de uma forma melhor do que o o folheto falam ao usuário. Este tipo de manual é a chance que o usuário percorrer todo o vídeo instrutivo, sem ignorar especificações e descrições técnicas complicadas Reebok Fitness RBCCEL5906.0, como para a versão papel.

Por que ler manuais?

Primeiro de tudo, contem a resposta sobre a construção, as possibilidades do dispositivo Reebok Fitness RBCCEL5906.0, uso dos acessórios individuais e uma gama de informações para desfrutar plenamente todos os recursos e facilidades.

Após a compra bem sucedida de um equipamento / dispositivo, é bom ter um momento para se familiarizar com cada parte do manual Reebok Fitness RBCCEL5906.0. Atualmente, são cuidadosamente preparados e traduzidos para sejam não só compreensíveis para os usuários, mas para cumprir a sua função básica de informação

Índice do manual

  • Página 1

    C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. RBCCEL5906.0 S erial No. Serial Number Decal (on top of the frame) www .proform.com Visit our website at www .weslo.com Visit our website at www .jumpking.com Visit our website at www .imagefitness.com Visit [...]

  • Página 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . . . . . . . . . .[...]

  • Página 3

    3 I MPORT ANT P RECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1. Read all instructions in this manual before using the elliptical exerciser . 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately i[...]

  • Página 4

    4 B EFORE Y OU B EGIN C ongratulations for selecting the new REEBOK ® R L 545 elliptical exerciser . The RL 545 elliptical exerciser i s an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique RL 545 fea- tures adjustable resistance and a sta te-o f-th e-art c[...]

  • Página 5

    5 P lace all parts of the elliptical exerciser in a cleared area and remove the packing materials. D o not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires an adjustable wrench and a rubber mallet . See the drawings below to identify the small parts needed for assembly . The number i[...]

  • Página 6

    6 2. Attach the Rear Stabilizer (24) to the rear of the F rame (1) with four M8 x 25mm Patch Screws (73). 3. Remove the four M10 Nylon Locknuts (85) and the four M10 Split W ashers (87) from the welded bolts near the front of the Frame (1). While a second person holds the Upright (2), con- nect the Upper Wire Harness (15) to the Lower Wire Harness [...]

  • Página 7

    7 5. While another person holds the Handlebar (4) near the Upright (2), feed the Pulse Sensor Wire (14) into t he Upright and out of the indicated hole in the Console Bracket (3). Attach the Handlebar to the U pright with two M6 x 13mm Shoulder Screws (93) and two M6 Split W ashers (72). Be careful to avoid pinching and damaging the Pulse Sensor Wi[...]

  • Página 8

    8 10. Apply a small amount of grease to the axle on the left Crank Arm (40). Identify the Left Pedal Leg (28), which is marked with a decal. Slide the Left Pedal Leg onto the axle on the left Crank Arm (40). Sl ide a W ave Washer (91) and a Large M8 W asher (70) onto an M8 x 25mm Patch Screw (73) , and tighten the Patch Screw into the axle. Make su[...]

  • Página 9

    9 HOW TO INST ALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR The elliptical exerciser is now fully assembled. If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver included with the chest pulse sensor . 1. See assembly step 7 on page 7, and remove the two M4 x 25mm Screws (not shown) and[...]

  • Página 10

    10 E LLIPTICAL E XERCISER O PERA TION H OW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the e lliptical exer- c iser , hold the handlebar and step onto the pedal that is in the lowest posi- tion. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direc- t[...]

  • Página 11

    1 1 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Yo u can even[...]

  • Página 12

    12 H OW TO USE THE MANUAL MODE B egin pedaling to activate the console. T o activate the console, begin pedaling or push any button on the console. After a few seconds, the console displays will light. A tone will then s ound and the console will be ready for use. Select the manual mode. When the power is turned on, the manual mode will be selected[...]

  • Página 13

    13 M easure your heart rate if desired. Y ou can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor . Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console w ill not display your heart rate accurately . If there are thin sheets of plastic on the metal[...]

  • Página 14

    14 H OW TO USE PRESET PROGRAMS B egin pedaling to activate the console. See step 1 on page 12. Select one of the six preset programs. When the power is turned on, the manual mode will be selected. T o select a preset program, press the Program Sel ect button repeatedly until “P1,” “P2,” “P3,” “P4,” “P5,” or “P6” appears in t[...]

  • Página 15

    15 H OW TO USE HEART RA TE PROGRAMS Heart rate program 1 is designed to keep your heart rate between 60% and 85% of your estimated maxi- mum heart rate while you exercise. Note: Y our max i- m um heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 (220 – 30 = 190[...]

  • Página 16

    16 Begin pedaling. E ach heart rate program is divided into 30 one- minute segments. One target heart rate is pro- g rammed for each segment. Note: The same tar- get heart rate may be programmed for two or more consecutive segments. If heart rate pro- gram 2 is selected, the same target heart rate is programmed for all segments. If heart rate pro- [...]

  • Página 17

    17 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the elliptical exerciser must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 17 and 18 for connecting instructions. T o use iFIT .com videocassettes , the elliptical exerciser must be con- nected to your VCR. S[...]

  • Página 18

    18 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter . Plug the adapter into the LINE OUT jack on your stereo. B. Pl[...]

  • Página 19

    19 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of the audio cable into [...]

  • Página 20

    20 T o use iFIT .com CDs or videocassettes, the elliptical exerc iser must be connected to your portable CD play - er , portabl e stereo, home stereo, computer with CD player , or VCR. See HOW T O CONNECT YOUR CD P LA YER, VCR, OR COMPUTER on pag es 17 to 19. T o purchase iFIT .com CDs and videocassettes, call the telephone number on the front cove[...]

  • Página 21

    21 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the elliptical exerciser must be connected to your home computer . See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and [...]

  • Página 22

    22 I nspect and properly tighten all parts of the elliptical exerciser regularly . The elliptical exerciser can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and k eep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals. CONSOLE TRO[...]

  • Página 23

    23 E XERCISE G UIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper[...]

  • Página 24

    24 SUGGESTED STRETCHES T he correct form for several basic stretches is shown below . Move slowly as you stretch—never bounce. 1 . T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then re[...]

  • Página 25

    25 1 1 Frame 2 1 Upright 3 1 Console Bracket 4 1 Handlebar 5 1 Left Upper Body Arm 6 1 Right Upper Body Arm 7 1 Bookrack 8 1 Console 9 2 Pedal Disk 10 1 Left Side Shield 1 1 1 Right Side Shield 12 2 Foam Grip 13 1 W ater Bottle Holder 14 1 Hand Pulse Sensor/Wire 15 1 Upper Wire Harness 16 2 Pivot Endcap 17 2 Pivot Spacer 18 6 Pivot Bushing 19 2 Upr[...]

  • Página 26

    E XPLODED D RA WING —M ODEL N O. RBCCEL5906.0 R0606A 2 3 4 5 6 7 8 9 1 1 9 10 13 14 15 16 17 18 18 19 20 18 16 17 18 18 19 20 18 21 22 22 23 23 23 12 86 86 81 81 93 92 85 94 82 78 78 95 95 82 82 95 95 69 82 82 82 71 82 72 72 82 71 82 87 26[...]

  • Página 27

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  • Página 28

    Part No. 241745 R0606A Printed in China © 2006 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, please be prepared t o give the following information when contacting us: • the MODEL NUMBER of the product (RBCCEL5906.0) • the NAME of the product (REEBOK RL 545 elliptical exerciser) ?[...]