Reebok Fitness RBEX31090 manual

U SER'S M ANUAL C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Q UESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarante[...]

1. Read all instructions in this manual before using the CYC4. 2. Use the CYC4 only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the CYC4 are ade- quately informed of all precautions. 4. The CYC4 is intended for in-home use only . Do not use the CYC4 in a commercial, rental, or institutional sett[...]

3 B EFORE Y OU B EGIN Congratulations for selecting the new REEBOK ¨ CYC4 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance and toning the entire body . The REEBOK ¨ CYC4 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort an[...]

4 Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . P ART CHART Use the part drawings below to identify the small parts used in assembly . The number in parenthesis below [...]

5 1. Attach the Front Stabilizer (2) to the Frame (1) with two M8 x 70mm Carriage Bolts (72), two M8 Curved W ashers (28), and two M8 Black Nylon Locknuts (56). Make sure that the Front Stabilizer is turned so the Roller (75) is not touching the floor . 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M8 x 80mm Carriage Bolts (63), two M[...]

6 4. Attach the Handlebar (7) to the Handlebar Post (6) with three M8 x 20mm Button Screws (19) and three M8 Flat W ashers (18). Make sure to thread the Upper Wire Harness (16) and the Pulse Wires (22) through the indicated hole in the Handlebar . 5. The Console (9) requires two ÒAAÓ batteries (not included); alkaline batteries are recommended. R[...]

7. Identify the Left Pedal (40). The Pedals are marked with an ÒLÓ for ÒleftÓ or an ÒRÓ for ÒrightÓ on the ends of the threaded shafts. Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left Crank Arm (34). T ighten the Right Pedal (not shown) clockwise into the right Crank Arm (34). Tighten both Pedals as fully a[...]

8 HOW TO ADJUST THE HEIGHT OF THE SEA T For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the seat, first turn the seat knob counterclock- wise several turns to loosen it. Next, pull back the knob, slide the seat post up o[...]

9 HOW TO USE THE MANUAL PROGRAM T urn on the power T o turn on the power , press any button on the console or simply begin pedaling. Note: If batteries were just installed, the power will already be on. Select the manual program Each time the power is turned on, the manual program will automatically be selected, as shown by the ÒP-1Ó in the displ[...]

10 HOW TO USE A RESIST ANCE PROGRAM T urn on the power T o turn on the power , press any button on the console or simply begin pedaling. Note: If batteries were just installed, the power will already be on. Select one of the resistance programs Each time the power is turned on, the manual program will be selected, as shown by the ÒP-1Ó in the dis[...]

11 maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.) Program 7 (P-7) will keep your heart rate near 50% of your maximum heart rate while you exer- cise; P-8 will keep your heart rate near 60% of your maximum heart rate; P-9 will keep your heart rate near 75% of y[...]

12 Inspect and tighten all parts of the exercise cycle reg- ularly . The exercise cycle can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, the pedals must be kept prop- erly tightened. Regularly tighten[...]

13 Exercise has proven essential for good health and well-being. Regular participation in a well-rounded exercise program results in a stronger and more effi- cient heart, improved respiratory function, increased stamina, better weight management, increased ability to deal with stress, and greater self-esteem. EXERCISE INTENSITY T o maximize the be[...]

14 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Handlebar 8 1 Console Plate 9 1 Console 10 2 Handlebar Foam 1 1 1 Seat Post 12 1 Seat 13 2 Round Collar 14 2 Round Bushing 15 2 Handlebar Endcap 16 1 Upper Wire Harness 17 1 Battery Cover 18 7 M8 Flat W asher 19 3 M8 x 20mm Button[...]

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Part No. 160059 R0999A Printed in T aiwan © 1999 ICON Health & Fitness, Inc. T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following information: ¥ The MODEL N[...]