Reebok Fitness RBTL19605.0 manual

Model No. RBTL19605.0 Serial No. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this man - ual for future reference. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If [...]

2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . .[...]

3 W ARNING: T o reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as descr[...]

4 21. Inspect and properly tighten all parts of the t readmill every three months. 22. Never drop or insert any object into any open- i ng. 23. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the moto[...]

5 Congratulations for purchasing the REEBOK ® 9800 ES tre adm ill . T he 9800 ES treadmill offers an impressive array of features to help you achieve your fitness goals i n the convenience of your home. From the advanced c onsole to the cushioned walking platform, the 9800 ES treadmill is designed to make each workout more effective and enjoyable.[...]

ASSEMBL Y A ssembly requires three persons. S et the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred t[...]

7 3. Attach the Latch Housing (89) to the Left Upright (90) with two Latch Bolts (77). Do not overtighten the Latch Bolts. 3 90 89 77 95 1 08 8 6 86 88 99 90 2. Slide the Right Upright (95) fully onto the bracket on the Base (99). Be careful to avoid pinching your hands or t he Upright Wire Harness (108). A ttach the Right Upright (95) with four Up[...]

8 7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking belt (see page 25). To protect the floor or carpet, place a mat under the treadmill. 5. While pressing down on the Handrails (87), tigh[...]

H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components— the chest strap and the sensor unit (see the drawing below ). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. Press the end of the sensor unit under the buckle on the chest strap. The tab should [...]

10 THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like an[...]

1 1 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even[...]

12 H OW TO USE THE MANUAL MODE Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 1. Select the manual mode. When the key is in- serted, the manual mode will be selected and a track will appear in the matrix. If a pro- gram has been selected, remove the key and reinsert it to select the manual mode. Set a workout goal if desire[...]

13 Follow your progress with the matrix and the displays. The matrix —When the manual mode is se- l ected, the matrix will show a track that rep- resents 1/4 mile. As you exercise, the i ndi- cat ors ar oun d t he track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light [...]

14 Measure your heart rate if desired. You can measure your heart rate using either the handgrip pulse sensor or the chest pulse sensor. Note: If you hold the handgrip pulse sensor and w ear the chest pulse sensor at the same time, the console will not display your heart rate accurately. If there are sheets of clear plastic on the metal contacts on[...]

15 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. S elect a preset program. To select a preset pro- gram, press the Programs button re- peatedly until one of the walking, jogging, or running indicators below the matrix lights. When a preset program is selected, the Incline display will show [...]

16 The program will continue in this way until the speed setting for the last segme nt is shown in the C urrent Segment column and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Inc[...]

17 H OW TO CREATE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. S elect one of the custom programs. To select a custom program, press the Program button re- peatedly until one of the two Custom Program indicators lights. Note: If the custom program has not yet been defined, only three columns of indi -[...]

18 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. S elect one of the custom programs. To select a custom program, press the Program button re- peatedly until one of the two Custom Program indicators lights. When a custom program is selected, the Incline display will show the maximum incline [...]

19 H OW TO USE A HEART RATE PROGRAM Follow the steps below to use a heart rate program. Put on the chest pulse sensor. See the instructions on page 9. Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select a heart rate program. To select a heart rate program, press the Programs button re- peatedly until one of the two hear[...]

20 When the first segment ends, all target heart rate settings will move one column to the left. The tar- g et heart rate setting for the second segment will then be shown in the flashing Current Segment c olumn. During both heart rate programs, the console will regularly compare your heart rate to the target heart rate setting for the current segm[...]

21 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een used and the total number of miles that the walk- ing belt has moved. The information mode also allows you to select miles or kilometers as the unit of mea- surement for speed and distance. In additi[...]

22 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold [...]

23 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the frame to the floor. To de[...]

24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on S OLUTION: a . Make sure that the power cord is plugged into a surge suppressor, and that t[...]

25 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be permanently damaged. Remove the key and UN- PLUG THE POWER CORD . Using the i[...]

26 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

27 P ART LIST—Model No. RBTL19605.0 R 0107A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Cover 2 32 3/4” Screw 3 1 Left Foot Rail 4 2 Handle Decal 5 4 Handle Screw 6 2 Cushion Handle 7 2 Cushion Housing 8 2 Isolator 9 2 Ball Detent 10 15 1/2” Screw 11 1 Latch Warning Decal 12 2 Platform Screw, Rear [...]

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Part No. 250685 R0107A Printed in USA © 2007 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. When ordering parts, be prepared to pro- vide the following information: • the MODEL NUMBER OF THE PRODUCT (RBTL19605.0) • the NAME OF THE PRODUCT (REEBOK 9800 ES treadmill) • the SERIA[...]