Smooth Fitness 5.25E manual

USER’S MANUAL 5.25E MOTORIZED TREADMILL MODEL NUMBER: 5.25E USER WEIGHT LIMITATION: 125 (275lbs) SERVICE NUMBER: 0800-09 72 100 SERIAL NUMBER (found on frame):[...]

2 PRECAUTIONS WA RN ING : To reduce the risk of burns, fire, electric shock, or in jury to persons, read the following important precauti ons and information before operating the treadm ill. It is the responsibility of the o wner to ens ure that all users of this treadmill ar e adequately informed of all warnings and precauti ons. • Use the tread[...]

www.smoothfitness.co.uk 3 POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPM ENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PL UG PROVIDED WITH THE PRODUCT , IF IT WILL NOT FIT THE OUTLET; HA[...]

4 PREASSEMBLY Open the boxes : Open the boxes of your new equipment. Inventor y all parts inclu ded in the boxes. And Compar e them to the supplied components and supplied Hard ware lists on pages 5-6 for a full count of t he parts included . If you are missing an y parts or have any asse mbly questions contact us directly at 0800-09 7 2 100 . Asse[...]

www.smoothfitness.co.uk 5 Supplied components This list identifies the major components you will use to assemble this product. Compo nent A , B and C are already partially assembled . No. Description Qt y. A Main Frame Assembly 1 B Front handlebar 1 C Side handle bar 2 108 Water Bottle Holder 2 207 Handle Bar Cover - LL 1 208 Handle Bar Cover - LR [...]

6 Supplied Hardware This list identifies the hardware you will use to assemble the pr oduct . To help distinguis h between the various types of the s crew and bolts, use the scale below to measure them and compa re them to the size listed . No. Description Qty. 802 M4×15 Screw 27 805 M8×45 Bolt 2 810 M8×18 Bolt 8 811 M8×52 Bolt 2 812 φ 8 Washe[...]

www.smoothfitness.co.uk 7 Complete Computer Console Components Description Qty. Order No. 100 Console Assembly 101 Overlay 1 5.25- 101 102 Computer PC Board 1 5.25- 102 103 Console Plate 1 5.25- 103 104 Console Housing - Upper 1 5.25- 104 105 Console Housing - Bottom 1 5.25- 105 106 Safety Key Base 1 5.25- 106 107 Safety Key 1 5.25- 107 108 Water B[...]

8 Complete parts list cont. Description Qty. Order No. 400 Complete Base Frame Compon ents 401 Base Frame 1 5.25-401 402 Rubber Cushion 2 5.25-402 403 Rubber Cushion 2 5.25-403 404 Power Switch Plate Base 1 5.25-404 405 Power Switch Plate Cover 1 5.25-405 406 Power Switch Plate 1 5.25-406 407 Power Breaker 1 5.25-407 408 Power Switch 1 5.25-408 409[...]

www.smoothfitness.co.uk 9 Complete parts list cont. No. Description Qty. Order No. 700 Complete Deck Frame Components 701 Deck Fram e 1 5.25-701 702 Front Roller Shaft 1 5.25-702 703 Front Roller Tube 1 5.25-703 704 Rear Roller Shaft 1 5.25-704 705 Rear Roller Tube 1 5.25-705 706 Running Deck Rear wheel 2 5.25-706 707 Cushion Pad 6 5.25-707 800 Com[...]

10 Complete Parts list cont . No. Description Qty. Order No. 830 M8×48 Screw 1 5.25-830 831 M8×85 Screw 1 5.25-831 832 φ 26× φ 8.5×3 Washer 2 5.25-832 833 φ 25 Rubber Cushion 1 5.25-833 834 M8×30 Bolt 4 5.25-834 835 M5×14 Screw 4 5.25-835 836 M4×19 Screw 16 5.25-836 837 M3×8 Screw 2 5.25-837 838 M8×23 Screw 6 5.25-838 839 M6×45 Bolt 3 [...]

www.smoothfitness.co.uk 11 PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE-ASSEMBLED. 111 109 109 101 102 103 104 105 106 107 108 110 801 801 802 803[...]

12 PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE-ASSEMBLED. 206 202 204 203 203 205 207 208 209 210 211 212 213 213 214 215 214 215 216 201 808 808 806 80 4 806 804 807 802 802 802 807 805 805 217 217 845 845 812 812 802 802 810 204 812 812 810[...]

www.smoothfitness.co.uk 13 PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE-ASSEMBLED. 307 807 807 301 301 802 802 110 305 302 303 802 110 304 306 306 309 308 307[...]

14 PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE-ASSEMBLED. 816 403 402 403 809 825 416 812 849 415 414 843 412 844 411 818 413 802 802 401 404 405 406 407 408 409 409 402 410 410 810 812 811 812 811 812 802 802 813 837 814 815 815 814 810 812[...]

www.smoothfitness.co.uk 15 PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE-ASSEMBLED. 848 501 502 503 504 505 506 507 507 507 507 508 509 510 513 513 514 514 515 515 516 517 518 823 817 818 819 820 820 819 818 824 825 812 826 827 828 818 830 831 832 833 832 825 812 834 812 834 802 802 802 829 829 821 816 814 821 512 815 511 828[...]

16 PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE-ASSEMBLED. 601 602 602 603 604 605 835 835 836 836 836 836 836 606 606 606 606 838 846 838 838 838 846 607 847[...]

www.smoothfitness.co.uk 17 PARTS DIAGRAM MOST OF THE PARTS SHOW HERE HAVE ALREADY BEEN PRE-ASSEMBLED. 848 828 701 702 703 704 705 706 707 840 839 818 841 840 839 842 842 818 828 828[...]

18 ASSEMBLY STEP 1 : Unpacking and Inventory NOTE: FOR SAFER AND EASIER TRANSPORTATION DO NOT REMOVE THE PLASTIC RETAINING STRAPS UNTI LL THE UNIT IS IN THE AREA OF ASSEMBLY Remove the treadmill and all the compo nents and hardware from the box. Check the quantities of all components and hardwa re with the component and hardwa re lists on pages 5-6[...]

www.smoothfitness.co.uk 19 ASSEMBLY STEP 2 : Assemble Upright Frame NOTE : Make sure all wires are re cessed into the frame , DO NOT trap or pinch (Hand tight bolts until last step ) A) Raise the left and right uprights (301 X 2 ) . B) Secure the left upright (301) with two 8x18 mm Allen b olts (810) and two # 8 washer through the front side of the[...]

20 ASSEMBLY STEP 3 : Assemble Front Handle Bar NOTE : Only hand tighten bolts until last step . A) Place the front handle bar (201) on top of the left and right upright (301). B) Secure left side with one # 8 washer (812) and M8x45 mm Allen bolt (805) in the forward most hole . C) Secure right side with one # 8 washer (812) and M8x45 mm Allen bolt [...]

www.smoothfitness.co.uk 21 ASSEMBLY STEP 4 : Assemble The Side Handlebars NOTE: Side rails are interchangeable for use on both right and left sides A ) Attach one handlebar (202) to the left upright (301),and connect the motion control sens or wire (214) and wire (109). B) Secure the Side Handlebar with one M8 x75 mm bolt (845) and one # 8 washer ,[...]

22 ASSEMBLY STEP 5 : Assemble Computer Console A) Rotate the console until it stops as shown in diagram below . B) Tighten the screw (807) of the console connect tube (213) for right and left side . Console connect tube (213) will be adjust for the next steps of assembly . C) Attach the Handle Bar Cover - LR (208) to the underside of the console an[...]

www.smoothfitness.co.uk 23 ASSEMBLY STEP 6 : Assembly base covers NOTE : Refer to folding instructions on page 27 . A) Fold up the running deck until it locks in place . B) Attach Upright Base Cover (302) to the outside of the Left Upright (301). Secure with two M4x15 mm screw (802). C) Attach Upright Base Cover ( 303) to the inside of the Left Upr[...]

24 ASSEMBLY STEP 7 : Attaching Rubber Cover Insert the rubber cover (306) into the slot upright base cover .[...]

www.smoothfitness.co.uk 25 ASSEMBLY STEP 8 : Inserting Water Bottle Holders Attach the Water Bottle Holder （ 108 ） to the Console Housing - Upper （ 104 ） and push down until snap in place.[...]

26 ASSEMBLY COMPLETE Safety Features The safety key must be inserted for the treadmill to function. The safety key tether shoul d be worn at all times when the treadmill is in use. This safety featur e is designed to prevent injury. There are two orange levers on this treadm ill. The most forward lever is the folding lock which is used in folding a[...]

www.smoothfitness.co.uk 27 FOLDING INSTRUCTIONS How to fold up the treadmill: Your treadmill can be folded up for space s aving stor age. To do this follow the instructions here: Lift the deck from th e rear towards th e computer conso le. Listen for the click of the Folding Level locking mechanism . Be sure locking mechanism is e ngaged before tra[...]

28 UNFOLDING INSTRUCTIONS How to unfold the treadmill: NOTE: To maintain stability make sure the rear transportation wheel is disengaged before unfolding treadmill To unfold the treadmill for use follow the instructions here: Rele ase Lever Push the deck tow ards the computer console . Depress the Folding Lev el begin lowering the treadmill towards[...]

www.smoothfitness.co.uk 29 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS : NOTE: Transport wheel must be down as picture below . To roll away for storage simply grab the rear deck, lift slightly and roll to desired location. Lift the deck from the rear so that the treadmill rests on the front transportation w heels and on the rear transportati on w[...]

30 COMPUTER OPERATION A GB C D E F START Button A B INCLINE UP/DOWN Buttons Safety Key C D SPEED UP/DOWN Buttons STOP/ENTER Button E F Display Window Motion Control Button G BUTTON FUNCTIONS START – Press to start exercise at initial speed 0.5MPH / 0.8KPH. STOP / ENTER a. Press to confirm program and preset function values setting mode. b. Press [...]

www.smoothfitness.co.uk 31 COMPUTER OPERATION POWER ON Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. The UPPER LCD and LOWER LCD screens light up all digits and enter the POWER ON mode. The LOWER LCD SPEED/DISTANCE window shows “ 0.0 ” and 6 programs LED lights bli nk individually. The UPPER LCD shows 0 on al[...]

32 COMPUTER OPERATION SET USER HEIGHT After setting the user weight, the LCD will display H. T he CALORIES LCD display now sho ws the blinking factory setting user height 67”/170CM. Press the INCLINE UP/DOWN buttons to adjust the user hei ght correctly and press STOP/ENT ER to set the user height. SET USER AGE After setting the user height, the L[...]

www.smoothfitness.co.uk 33 COMPUTER OPERATION LEVEL MIN. LEVEL MAX. LEVEL 1 0 4 2 1 5 3 2 6 4 3 7 5 4 8 6 5 9 7 6 10 8 7 11 9 8 12 10 9.0 13.0 11 10.0 14.0 12 11.0 15.0 During the workout, press the SPEED UP/DOWN buttons to adjust the speed. Users can over write the incline level by pressing the INCLINE UP/DOWN buttons. COOL DOWN After the pre-set [...]

34 COMPUTER OPERATION P4 WEIGHT LOSS If you select the P4 WEIGHT LOSS program, the LCD will show the following: After completing the user information set up, the SPEED, CALO RIES and PULSE LCD display 0. The TIME displa y shows factory setting 24:00 and the blink ing workout load level sho ws 1. Press the INCLINE UP/DOWN buttons to adjust the worko[...]

www.smoothfitness.co.uk 35 COMPUTER OPERATION P6 HEART RA TE CONTROL If you select the P6 5K HEART RATE CONTRO L program, the LCD will show the following: After completing the user information set up, the T IME LCD shows the blinking factory pre-set workout time 60:00. Press the INCLINE UP/DOWN buttons to adjust the workout time and press the STOP/[...]

36 MOTION CONTROL OPERATION MOTION CONTROL : Walking belt speed can be inc reased, decreased or stopped using the Moti on Control sensors on the handlebars. T o do this follow the instructions below: 1. Press the MOTION CONTROL button on the consol e to switch the motion control function on and off: • When the LED light is ON the MOTION CONTROL i[...]

www.smoothfitness.co.uk 37 MAINTAINENCE HOW TO MA INTAIN THE MOMENTUM G-FIT-5.25 TREADMILL : Proper maintenance is very important to en sure your treadmill is always in top working cond ition. Improper maintenance could cause damage or shorten the lif e of your trea dmill and exceed the LIMIT ED WARRANTY coverage. • Important : Never use abrasive[...]

38 MAINTAINENCE CLEANING : Routine cleaning of your treadmill will extend the product's life. • Warning : To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugge d from the wall electrical outlet before attempting any cl eaning or maintenance. • Important : Never use abrasives or solvents to cl[...]

www.smoothfitness.co.uk 39 WARRANTY Read and follow the Assembly-instructions and the User ’s-Manual before using this product. Warranty Coverage : Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material. This warranty is limited on home use only. Period of Coverage : The Home-Use-Wa[...]

40 IMPORTANT STEPS Warning : Before using this product, please consult your personal physici an for a complete physical examination. F requent and strenuous exercise should be approv ed by your doctor first. If any discom fort should result from your use of this product, stop exercisi ng and consult your doctor. Proper usage of this product is esse[...]

www.smoothfitness.co.uk 41 TARGET HEART RATE Finding your puls e : To make sure your heart is beating in it´s target zone, you’l l need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid arter y on either side of your neck, between the windpi pe and the large neck muscles. Count the nu mber of beats in te[...]

42 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed o n this product will de velop primarily lo wer body muscle groups. These muscle groups ar e shown in gray color on the chart belo w. MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral mus cles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal musc[...]

www.smoothfitness.co.uk 43 STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aero bic exer cise, and a cool-down. Do the entire program at least t wo and preferably three times a week, resting for a day bet ween workouts. After several months, you can increase your workouts to fou r or five times per w[...]

44 TROUBLESHOOTING NOTE : Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start : Symptom Resolution Treadmill will not power up Check the following: ● Make sure the power cord is plugged into a surge protector, the surge protector is plugge d into a properly grounded outlet and the surge protector[...]

Smooth Fitness PO BOX 436 Farnborough GU14 4BS United Kingdom Phone: 0800-09 72 100 e-mail: info@smoothfitness.co.uk Website: www.smoothfitness.co.uk[...]