Smooth Fitness CE 7.4E manual

USER’S MANUAL SMOOTH CE 7.4E ELLIPTICAL TRAINER MODEL NUMBER:CE 7.4E USER WEIGHT LIMITATION: 350lbs (160kg ) SERIAL NUMBER (found on frame):[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 2 PRECAUTIONS WA RN ING : To reduce the risk of burns, fire, electric shock, or in jury to persons, read the following important precauti ons and information before operati ng the treadmill. It is the responsibility of the o wner to ensure that all users of this treadmill a re adequately i[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 3 POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQ UIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WIT H T HE PRODUCT[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 4 PREASSEMBLY Open the boxes: You are now ready to open the bo xes of your new equipme nt. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full co unt of the number of parts included for th is product to be assembled properly. If yo u are [...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 5 HARDWARE COMPAR ISON CHART Carton chart: For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identify thos e items that may be unfamiliar to you. NO. DESCRIPTION QTY. A Main Frame Assembly 1 B Top Frame Assembly [...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 6 HARDWARE COMPAR ISON CHART Hardware chart: For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identify thos e items that may be unfamiliar to you. NO. DESCRIPTION QTY. 30 20 x 91 x M14mm Bolt 2 59 M8 x 45mm Bolt[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 7 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 Computer 1 CE7.4-001 30 20 x 91 x M14mm Bolt 2 CE7.4-030 2 Console Housing - Upp er 1 CE7.4-002 31 Bearing 6804zz 2 CE7.4-031 3 Console Housing - Bottom 1 CE7.4-003 32 Level Adjusters 2 CE7.4-032 4 Accessory Tray [...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 8 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 59 M8 x 45mm Bolt 4 CE7.4-059 89 M10 Nylon Nut 2 CE7.4-089 60 Side Upright Cover 4 CE7.4-060 90 12 x 100mm Bolt 1 CE7.4-090 61 Crank Shaft 1 CE7.4-061 91 8mm Curve Washer 2 CE7.4-091 62 Chain Cover Support Tube 1 CE[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 22 11 15 42 5 13 91 98 29 74 33 36 38 37 40 39 25 35 84 108 95 24 74 75 87 85 28 29 95 78 18 30 31 91 26 27 26 76 86 23 118 83 98 88 18 29 95 84 108 34 40 39 38 37 74 35 36 29 85 95 26 18 30 31 28 87 [...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 10 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 52 50 50 55 51 51 95 95 113 112 113 112 110 95 58 100 47 93 58 94 65 68 89 89 81 32 57 56 53 46 58 68 107 101 63 92 95 64 61 63 84 95 115 69 70 74 48 90 99 67 67 66 73 66 54 49 71 114 72 81 82 62 95 [...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 11 ASSEMBLY STEP 1: Remove the upper frame and lo wer frame of Elliptical Trainer from the carton as shown in F IG.1 and FIG.2. First connect the Wire Harness - Lower (110) and Wire Harness – Mid dle (118) as shown in FIG.5. Slide the Side Upright – Left (5) and Side Up right – Ri gh[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 12 ASSEMBLY STEP 2: Slide the 20 x 91 x M14mm B olt (30) thro ugh the Pedal Arm – Right (34) and Acti on Handle Bar – Right (17) then secure using one M14 Nut (88) as sho wn in FIG.6. Repeat the procedure on Pedal Arm – Left (33) and Action Han dle Bar – Left (16). A B C 34 30 88 1[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 13 ASSEMBLY STEP 3: Attach the Pedal Arm Front Pivot Covers (18) into the ends of the Action Handle Bar – Right (17) and Peda l Arm – Right (34). Repeat the procedure on the Peda l Arm – Le ft (33) and Action Handle Bar – Left (16). 18 18 17 16 33 34[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 14 ASSEMBLY STEP 4: First connect the Wire Harness – Upper (111) to the W ire Harne ss – Middle (1 18) and Han d Pulse Se nsor W ire –Up per (11 7) to the Hand Pulse Sensor Wire – Middle (9) as shown in FIG 7. Attach the Handrail – Left (7) to the Side Upright – Left (5 ) and s[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 15 ASSEMBLY STEP 5: Connect the Hand Pulse Sensor W ire – Upper (117) and Hand Pulse Sensor Wire – Mid dle (9) as shown in FIG.10. Attach the Handrail – Right (8) to Side Upright – Right (6) and secure usi n g two M8 x 45mm Allen Head Bolts (59) as sho wn in FIG.8. Then secure the [...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 16 ASSEMBLY STEP 6: Attach the Accessory Tray Bracket (96) to Handrail – Left (7 ) and Handrail – Right (8) with t wo M6 x 12mm Scre w (105) as shown in FIG.11. Connect the Wire Harness – T op (109) to the W ire Harness – Upper (111) and the Hand Pulse Sensor Wires – T op (116) t[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 17 ASSEMBLY STEP 7: Attach the Accessory Tray Front Cover (4) to the Acce ssory Tray (45) with four 4 x 15mm Screws (97). 97 45 4 45 44 4 97 Fig 15[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 18 ASSEMBLY STEP 8: Attach the Console Back Cover (106) to the Cons ole Housing – Bottom (3) with five M6 x 12 mm Screws (105) as shown in FIG 16. 105 106 1 105 106 Fig 16[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 19 ASSEMBLY STEP 9: Attach the Side Upright Top Cover (60) to the Side Upright – Left (5) and Side Upr ight – Right (6) then secure using four 4 x 19 Drill Head Screws (95) . Congratulations! Your CE7.4E Elliptical Tra iner has been fully a ssembled. 60 95 5 6 95 60 60 60 95 95[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 20 LEVEL ADJUSTMENT To adjust the levelers follow these instructions: You will need someone to he l p you with this procedure, as you will need to tip elliptical trainer on its side. Tip the elliptical trainer to the left/right. You will then see th e LEVEL ADJUSTERS. These will need to be[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 21 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your elliptical trai ner simpl y lift the back e nd and roll it away to the desired location, as shown.[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 22 COMPUTER OPERATI ON ST ART STOP ENTER I J K L M A B C D E F G H ENTER A B DOWN (FOR USER DATA SET UP) START C D UP (FOR USER DATA SET UP) MODE-1 E F PRESET PROGRAMS LEVEL G H PROFILE TARGET HEART RAT E I J MODE-2 UP K L STOP DOWN M[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 23 COMPUTER OPERATI ON DISPLAY FUNCTIONS: There are 5 display ar eas to show all the necessary informat ion pri or to and during the workout. LEVEL DISPLAY: Shows from 1 to 16 resistance levels. 8 x 16 DOT MATRIX PROFILE DISPLAY: Shows all operating instructions prior to the work out and s[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 24 COMPUTER OPERATI ON QUICK START: When the console is in POWE R O N status, press the ST ART bu tton to activate the QUICK START program. The Dot Matrix will display “ QUICK START ” then display the resistance level graphic. Pr ess the UP/DOWN button to chan ge the resistance level. [...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 25 COMPUTER OPERATI ON Entering Intensity Level: 1. The Dot matrix screen will scroll, “ ENTER LEVEL “. 2. The METS/Level LED will light up a nd the MODE-1 window will show “ 1 ”. There are 9 different workout levels you can select by pressing the ▲ or ▼ button. 3. Press ENTER [...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 26 COMPUTER OPERATI ON Entering MET Level: 1. The Dot matrix screen will scroll, “ ENTER MET “. 2. The METS LED lights up and the MODE-1 wind o w will show a blinking “ 1.00 ”. Press the ▲ or ▼ button to set the MET level from 1.00 to 16.0. 3. Press ENTER to accept. Now you hav[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 27 COMPUTER OPERATI ON Entering Age: 1. The Dot matrix screen will scroll, “ ENTER AGE “. 2. The AGE LED lights up and the MODE-1 wind ow will show a blinking “ 35 ”. Press the ▲ or ▼ button to set the user age. 3. Press ENTER to accept. Entering Weight: 1. The Dot matrix scree[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 28 COMPUTER OPERATI ON Entering Intensity Level: 1. The Dot matrix screen will scroll, “ ENTER LEVEL “. 2. The METS/Level LED lights up and the MO DE-1 window will show “ 1 ”. There are 9 different workout levels yo u can select by pressing the ▲ or ▼ button. 3. Press ENTER to [...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 29 COMPUTER OPERATI ON TARGET HEART RAT E PROGRAM: The Target Heart Rate Program is designe d to keep t he user training at their chosen heart rate level. A heart rate monitoring device must be used for this progr am. The equipm ent provi des a standard handgri p puls e on the moving handl[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 30 COMPUTER OPERATI ON Now you have completed the perso nal data input. Press START to begin the workout and start pedalin g. Press ST OP twice to return to POWER ON status.[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 31 WARRANTY Read and follow the Assembly-instructions and the User ’s-Manual before usin g this product. Warranty Coverage : Smooth Fitness GmbH ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material. This war[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 32 IMPORTANT STEPS Warning: Before using this product, please consult your person al physician for a complete physical examination. Freque nt and strenuous exercise should be appr oved by your doctor first. If any discomfort should result from your use of this product, stop exercising and [...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 33 TARGET HEART RATE Finding your puls e: To make sure your heart is beating in it s target zone, you’l l need to know how to monitor your heart rate. The easiest wa y is to feel the pulse in the carotid arter y on either side of your neck, between the windpipe and the larg e nec k muscl[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 34 MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on thi s product will develop the upper and lower body muscle groups. T hese muscle groups are shown in gra y color on the chart b elow. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles F[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 35 STRETCHING ROUTINE Warm up and cool do wn: A successful exercise program consists of a warm-up, aerobic e x ercise, and a cool-do wn. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several mon ths, you can increase your wo[...]

SMOOTH CE 7.4E ELLIPTIC AL TRAINER www.smoothfitness.co.u k 36 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest t he sole of your left foot agai nst your right inner thigh. Stretch toward your toe as fa r as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch: Sit with the sol[...]

Copyright © 2006 Smooth Fitness 25 Blackwater Way, Aldershot Hampshire GU12 4DL e-mail: info@smoothfitness.co.uk Website: www.smoothfitness.co.uk[...]