Smooth Fitness CE-8.0LC manual

O WNE R’S M ANUAL U SER WE IGH T L IM IT A TION : 40 0 lbs ( 181kg s) SE RI A L NUM BER ( f ound on f r am e): _____________________ V ER S I ON: I HP - I CE - 8.0L C[...]

2 S AF E T Y I NS T RUC T I O NS W A RNI NG : To r educe t he r i sk of ser i ous i nj ur y, re ad t he f ol l ow i ng Saf et y I nst r uct i ons bef or e usi ng t he E llip tic al T ra in e r . 1 . Read all w arnings pos ted on the Ellipt ical T raine r . 2. R ead this O w ner ' s M anual and follow it c arefully befor e us ing t he Elliptica[...]

3 H AR D W E AR ID E N T IF IC A T ION CHA RT Thi s c hart is pro v i d ed t o help i de nt ify t he har d war e us ed in t he as s em bly proc es s . P l ac e t he was he rs , t he end of t he bolt s , or s c rews on t he c i rc l es t o c hec k f or t he c orr ec t di am et er. U s e t he s m al l s c ale t o c hec k t he lengt h of t he b olt s [...]

4 “ B E F O RE Y O U B E G IN ” T hank y ou for c hoos ing t he CE - 8 .0 LC E llipt ic a l . W e t ak e great pri de i n produc ing t hi s qual i t y produc t and hope i t wil l prov i de many hours of quali t y ex erc i s e t o m ak e y ou feel bet t er, l ook bet t er and enjoy li f e t o it s full es t . Y es , i t ' s a pro ven fac t [...]

5 “ A SSEM BL Y I NS T RUC T I O NS ” P l ac e all pa rt s fr om t h e box i n a c l ear ed a re a an d pos i t ion t h em o n t he f l oo r in f ro nt of y o u. Rem o ve all pac k i n g m at erial s f rom y our area and plac e t hem bac k i nt o t he box . Read eac h s t ep c ar efull y befor e beginni ng. S TEP 1 – Level er A ssembl y a. A [...]

6 “ A SSEM BL Y I NS T RUC T I O NS ” S TEP 4 – U pri ght Sl eev e A ssembl y CAUT I ON: B e c areful not t o dam age t he Middl e C onne ct i on W ire ( 10 9) whi l e as s em bl ing S t ep 4 t o 6 . S l i de t he Up r i g h t S l e e ve (22) ont o t he Up r i gh t P os t (4).  Ref er t o t he drawing abov e . M ak e s ure t he direc t i o[...]

7 “ A SSEM BL Y I NS T RUC T I O NS ” S T EP 7 – P eda l S uppo r t A r m & P i vot i ng A r m A sse mbl y a. A t t ac h t he Le f t Pe da l S upport Ar m (10) ont o t he L e ft P i vo ti ng Ar m (8) and s ec ure wit h t he 1x B utt on He a d Bo l t (M10x p1. 5x 85m m ) ( 90) and 1 x Ny l on l ock Nu t (M 1 0x p1. 5) ( 104). b. P res s t [...]

8 “ A SSEM BL Y I NS T RUC T I O NS ” S TEP 9 – Pedal A sse mbl y a. A t t ac h t he L e ft P e d a l As s e m b l y (3 3L ) ont o t he p ed al ar m p l a te t hat i s l oc at ed in t he m i ddl e of t he L ef t P ed al Support Arm (1 0) and s ec ure wi t h t he 4x S o c k et H ead Bo l t (M8x p 1. 25x 10m m ) (83) . b. Repeat t he abov e pro[...]

9 “ A SSEM BL Y I NS T RUC T I O NS ” S TEP 10 – C onsol e B r ack et A ssembl y CAUT I ON: B e c areful not t o dam age t he Mi ddl e Pul s e S e ns or W ire (112) whi l e as s em bli ng STE P 9 . S l i de t he Cons ol e Bra cke t (18) onto t he U pri ght P os t (4 ) as t he FI G1 il l us t rat ion s how s on t he t op right c orner. S TEP 1[...]

10 “ A SSEM BL Y I NS T RUC T I O NS ” S TEP 13 – W ir e A ssembl y a. Connec t t he Upp er P u ls e Sen s o r Wir e ( 1 1 1 ) t o t he Mi ddl e Pul s e S e ns or W ire ( 1 12 ). b. Connec t t he U ppe r Conne ct ion W i re (1 08 ) t o t he Middl e C onne c t i on W ire ( 10 9) . NO T E: T he num ber of w i re pi n s hould be t he s am e for [...]

11 “ A SSEM BL Y I NS T RUC T I O NS ” S TEP 16 – U pper H andl ebar A ssembl y NO T E: F or s hippi ng purpos e, t he B utt on He a d Bo l ts (M 8x p 1. 25x 16m m ) (88) and Lo ck W a sh e r s ( M 8 ) (66 ) ar e at t ac hed on t he Le f t a nd R i ght Acti o n Ha ndl e ba r ( 6, 7 ) . a. Rem ov e t he 8x Bu t ton H e a d Bo l ts (M 8x p1. 25[...]

12 “ O P E R AT I O N I NS T RUC T I O NS ” A . POW ER SUPPLY  T he power c onnec t s t o t he front of t he Mai n F r am e ( 1 . )  P l ug t he adapt or ’s P ow e r Cor d (106 B) i nt o an 110v el ec t ri c al out l et . B . CONSOL E A NGLE A DJ UST MENT To get t he bes t v ie w a ble an gl e, pr es s t he area A o r B t o adj us t t h[...]

13 CO M PU T ER O PER AT I O N C on gr at u l a t i on s t h i s produc t i s eq u i pped w i t h th e M Y S M O O T H V irtu al F it n ess T rai n er. W h et her y o u w ant t o l ose w ei ght , tr ain f or a sport i n g e v ent, o r sim pl y mai n ta i n a h ea l t hy l i f es t y l e , t h e M Y SM OOT H Vi rt u al Fi t n ess T r ain e r pr o v [...]

14 CO M PU T ER O PER AT I O N  T ak e a f ew m i nut es t o rev iew t he c ons ole l ay out . B elow i s an ov erv ie w of t he c ons ole ’ s features and func t i ons  W e rec om m en d t hat y ou us e t he c ons ol e t o hel p v a ry y our work out ro ut ine a nd k ee p y ou f oc us ed o n y ou r pr oc es s t oward y our fit nes s goal s[...]

15 CO M PU T ER O PER AT I O N C onsol e B ut t ons a. P res s S T AR T / P AU S E t o begin y our ex er c i s e b. Pr e ss S T AR T / P AU S E agai n t o s t op and paus e all func t ions during y ou r ex erc i s e program. A ll t he dat a on t he dis play wil l t hen p aus e . c. P re s s S T AR T / P AU S E agai n t o res u m e t he pr og ram a [...]

16 CO M PU T ER O PER AT I O N C onsol e B ut t ons Spe a ke r S ound S ys te m : a. To us e t h e m us ic f eat u re , s im pl y c onn ec t any M P 3/ C D pl ay er t o t he L I N E IN j ac k on t he c ons ol e. b. Li s t en t o t he m us ic , ei t her t hrough headphone s or s peak ers . c. Us e t he “ V olum e K nob ” t o adjus t t he s ound [...]

17 CO M PU T ER O PER AT I O N C onsol e F unct i ons CAL O RI E S :  Cou nt Up: M eas u rin g t ot al c alori es y our b ody bu r ne d du ring ex er c i s e.  Dis play range : 0 ~ 9999. S P EED:  Dis play s t he c ur rent s peed KM / M IL E d uring ex erc i s e. RP M (Rota ti on P e r M i n u te ):  Dis play range : 0 ~ 999. T I M E: ?[...]

18 CO M PU T ER O PER AT I O N GENDER:  Dis play range : M al e: Fem ale: AG E:  Dis play range : 10 ~ 99 y ears ol d; i n 1 y ear inc rement s NOT E : A l though the cons ol e a ll ow s input f or a ge be gi nni ng a t 10 ye a rs ol d, th e produc t is not re co m me nde d for us e by chil dre n . HEI G HT :  Dis play range : 3 FE E T 4 I[...]

19 CO M PU T ER O PER AT I O N “ 1 ” Press any but t on on t he consol e t o t ur n on t he c onsol e a. M ak e s ure t hat t he power c ord is properly pl ugged i nt o t he s oc k et . b. T he c ons ole would aut om at i c all y s hut of f af t er 5 mi nut es of inac t i v it y . c. P res s any but t on o n t he c ons ol e t o t urn o n t he c[...]

20 CO M PU T ER O PER AT I O N “ B. S ET YO U R GEN D ER “ a. A f t er pr es s ing UP o r Dow n but to n t o ent er i nt o M A NUA L PRO G RA M press ENTER to C o nfi rm , t he G END ER f unc t i on m ode w i l l appear wi t h / M ale i c on dis play f l as hi ng. b. Us e UP or D O WN but t on s t o s et y our gender ( M al e: or F em al e: ). [...]

21 CO M PU T ER O PER AT I O N “ F . S E T TH E TI ME “ a. T he TI ME func t ion wil l appear wi t h t he TI ME di s play f l as hi ng. b. Us e t he UP or D O WN but t on s t o s et t he des ired T I M E (00:00 TO 99:00; 1 M I NUTE I NCRE M E NT S ). c. P re s s the ENT ER but t o n t o c onf i rm . N OTE f or TI ME :  Count Up: If a t arget[...]

22 CO M PU T ER O PER AT I O N “ C ON SOL E I NS T RUC T IO NS – P RO G RAM ( P 2 ~ P10) ” “ A. “ E NT ER T HE P RES E T P RO G RAM S ” To e nte r one of t he nine pr e se t progr am s. a. P r e s s a n y b ut to n o n t he c o ns o l e t o t u r n o n t he c o ns o le . A f t er a f ew s ec on ds , t he c ons ole wil l t hen li ght up [...]

23 CO M PU T ER O PER AT I O N “ D . S ET YOUR HEI GHT “ a. T he HEI G HT func t ion wi l l appear wi t h t he HEI G HT di s pl ay f l as hing. b. Us e t he U P or D O WN but t on s t o s et y our HEI G HT ( 3 F EET 4 I N C HES ~ 7 F EET ; 1 I N C H I NC REM ENT S / 101 ~ 214 CM ; 1 CM I NCRE M ENT S ). c. P re s s t he ENT ER but t o n t o c o[...]

24 CO M PU T ER O PER AT I O N “ G . S T ART TO EX ER C I S E ” Pr e ss S T AR T / P AU S E t o begi n y our e xe r ci se . “ H . CHANGI NG T HE RE S I S TANCE S E T T I NG ” Y ou c an c hange t he res i s t anc e l ev el (fr om 1 t o 16 l ev els ) at any t i m e duri ng work out by pres s i ng t he U P or D O WN but t on[...]

25 CO M PU T ER O PER AT I O N P1 WE I GHT L OS S P2 N O VI CE I N T ER V AL P 3 I N T ER M EDI A T E I N T ER V AL P 4 MOUNT A I N C L I MB P 5 H IL L C L IM B P 6 R O LLI N G H I LLS P 7 GRA D UATI NG I NTE RVA L P8 PL A T EAU P 9 AD V AN C ED I N T ER V AL P10 LA D D E R[...]

26 CO M PU T ER O PER AT I O N “ C O N SOLE I NS T RUC T I O NS – P RO G RAM (P 11 ~ 1 2 ) ” “ 1 ” To e nte r one of t he 2 USE R pr ogr am s. a. P r e s s a n y b ut t o n o n t he c o ns o l e t o t ur n o n t he c o ns o l e . A f t er a fe w s ec onds , t he c ons ol e wil l t he n li ght up wi t h a s hor t beep s ound, i ndi c at in[...]

27 CO M PU T ER O PER AT I O N ” C . S ET YOUR AG E ” a. T he AG E f unc t i on wil l appear wi t h t he AG E di s play flas hing. b. Us e t he U P or D O WN but t on s t o s et y our AGE (10 ~ 99 YE AR S OL D; i n 1 YEA R I NCREM ENT S ). c. P re s s t he E NT ER but t o n t o c onf i rm . NOT E : A l tho ugh t he c on s ole a l l o w s input [...]

28 CO M PU T ER O PER AT I O N “ F . S E T TH E TI ME “ a. T he TI ME func t ion wil l appear wi t h t he TI ME di s play f l as hi ng. b. Us e t he UP or D O WN but t on s t o s et t he des ired T I M E (00:00 TO 99:00; 1 M I N UT E I NCRE M E NT S ). c. P re s s the ENT ER but t o n t o c onf i rm . N OTE f or TI ME :  Count Up: If a t arg[...]

29 CO M PU T ER O PER AT I O N “ 1 ” P rio r i nf orm at i on: Pr ess any but t on on t he consol e t o t ur n on t he consol e a. M ak e s ure t hat t he power c ord is properly pl ugged i nt o t he s oc k et . b. T he c ons ole would aut om at i c all y s hut of f af t er 5 mi nut es of inac t i v it y . c. P res s any but t on on t he c ons [...]

30 CO M PU T ER O PER AT I O N “ C ON SOL E I NS T RUC T IO NS – H. R. C. P RO G RAM ( P 1 3 ) ” “ C . SE T YOUR AG E “ UP or D O WN but t on & t hen ENT ER but t o n: a. T he AG E f unc t i on m ode wil l appear wi t h t he v al ue of AGE dis pl ay flas hi ng. b. Us e UP or D O WN but t on s t o s et y our pers onal AGE (10 ~ 99 Y EA[...]

31 CO M PU T ER O PER AT I O N “ C ON SOL E I NS T RUC T IO NS – H. R. C. P RO G RAM ( P 1 3 ) ” “ G . S E T T HE T ARG ET HE ART RA TE UP or D O WN but t on & t hen ENT ER but t o n: a. T he T ARG ET HEART RA T E func t ion m ode wi l l appear wit h t he v al ue of T ARG ET HEART RA T E di s pla y f l as hing. b. Us e UP or D O WN but [...]

32 CO M PU T ER O PER AT I O N “ C ON SOL E I NS T RUC T IO NS – H. R. C. I NT E RVAL P RO G RAM ( P 1 4 ) ” “ 1 ” Pri or i nf or m at i on: Pr ess any but ton on t he cons ol e or begi n pe dal i ng t o t ur n on t he co nsol e a. M ak e s ure t hat t he power c ord is properl y plugged i nt o t he s oc k et . b. T he c ons ole would aut[...]

33 CO M PU T ER O PER AT I O N “ C ON SOL E I NS T RUC T IO NS – H. R. C. I NT E RVAL P RO G RAM ( P 1 4 ) ” “ C . S ET YOUR AG E “ UP or D O WN but t on & t hen ENT ER but t o n: a. T he AG E f unc t i on m ode wil l appear wi t h t he v al ue of AGE dis pl ay flas hi ng. b. Us e UP or D O WN but t on s t o s et y our pers onal AGE ([...]

34 C OM P UT ER O PER AT I O N “ C ON SOL E I NS T RUC T IO NS – H. R. C. I NT E RVAL P RO G RAM ( P 1 4 ) ” “ G . S E T T HE HI GH T ARG ET HEART RA T E “ UP or D O WN but t on & t hen ENT ER but t o n: a. T he HI GH T ARG ET HEART RA T E f unc t i on m ode wil l appear wit h t he v al ue of HI G H T ARG ET HEART RA T E di s play f l[...]

35 C OM P UTE R O P ER AT I O N C ON SOL E I NS T RUC T IO NS – H. R. C. I NT E RVAL P RO G RAM ( P 1 4 ) ” J . M US T - KNOW N HEART RA T E P ROGRAM I NF O. ” CONS OL E M O NI T O R w il l he lp you re a c h your i de a l LOW & H IGH T A R GE T HEART RA T E a. 3 m inute WARM UP ti m e : A f t er ent er t he H. R. C. Int erv al program, t[...]

36 MUS C L E C HA RT T a rg e t e d mus cle groups : The ex erc i s e r out i n e t hat is perf o rm e d on t his pro duc t wil l de velo p prim ari l y low er b ody m us c le gro ups . T h es e m us c l e groups are s hown i n gray c ol or on t he c hart be l o w. M US CLE G ROUP S A Shoulde r m us c le s C al f mu scl es G B Pect o ral mu scl es [...]

37 S TRE TC HI NG RO UTI NE W a r m up a nd c ool dow n : A s ucces sf ul ex erc is e pr ogram cons i s t s of a warm - up, aerobic ex erc is e, and a cool - down. Do t he ent ir e progr am at leas t t wo and pref erab ly t hr ee t im e s a week , re s t in g f or a day bet wee n work out s . A f t er s ev eral m ont h s , y ou can inc r e a s e y [...]

38 S TRE TC HI NG RO UTI NE R ead ca re ful l y t he f ol l ow i ng bef ore usi ng your b ike ♦ A l way s s t ret c h y our m us c l es bef ore ex erc i s e progr am . W arm up s lowl y by wal k i ng at a s l ow s peed. Inc reas e work out i nt ens i t y gra du al l y unt i l y ou re ac h y o ur des i r ed wo rk out p ac e. Dec r eas e wo rk out [...]

39 “ P RO D UC T P ART S D RA WING ”[...]

40 “ P ART L IS T ” NO. It em N a me Q' ty CE - 8. 0 i- 1 M ai n F r am e 1 CE - 8. 0 i- 2 F ront S t abi l i z er 1 CE - 8. 0 i- 3 Rear S t abil i z er 1 CE - 8. 0 i- 4 Upright P os t 1 CE - 8. 0 i- 5 S t at i onary Handlebar 1 CE - 8. 0 i- 6 Left Upper H andl ebar 1 CE - 8. 0 i- 7 Right Upper Handlebar 1 CE - 8. 0 i- 8 Left P iv ot ing A[...]

41 P ART L IS T ” NO. It em N a me Q' ty CE - 8. 0 i- 71 W as her (10× 23× 2. 0t ) 2 CE - 8. 0 i- 72 W as her (21× 30× 1. 0t ) 5 CE - 8. 0 i- 73 Hex S oc k et Cap S c rew (M8× 1. 25× 10mm ) 2 CE - 8. 0 i- 74 S c rew (M3× 10mm ) 1 CE - 8. 0 i- 75 S c re w (M 4 × 20m m ) 4 CE - 8. 0 i- 76 S c rew (M5× 18mm ) 17 CE - 8. 0 i- 77 B ol t [...]

42 L I MI TE D WA RRA NTY 991214( 1) LI M IT ED HOM E US E WARRANT Y – SMO OT H F IT N E SS Bi k e s W arran ty War r an t y C o verag e : E V O F itnes s and S m ooth F itnes s , I nc . ( " Sm ooth F itnes s " ) w ar r ant s to the or igi nal ow ner t hat eac h new pr oduc t to be f r ee f r om def ec ts i n w orkm ans hip and m ater i[...]

43 S m oot h Fi t nes s 780 5 th A ve K i ng of Prus s i a, P A 19406 T ol l F ree Cus t om er S erv i c e: 1. 888. 800. 1 167 W ebs it e: w w w . s moothf i tne s s . com[...]

44[...]