Smooth Fitness CE7.4 manual

USER’S M ANUAL SMOOTH CE 7.4 ELLIPTICAL T RAINER USER WEIGHT LIMITATI ON: 350lbs(160kgs). SERIAL NUMBER (found on frame):[...]

2 SMOOTH C E7.4 ELLIPTI CA L TRAINER PREASSEM BLY For future service or related q uestions: Please staple your receipt and/ or write in the name and phone number of the r etail store where you purchased your Smoot h Fitness Elli pti cal Trainer. Name: _________________ _____________ Phone Number: ___________________ Receipt: _______________ _______[...]

www .smoothfitness.com 3 SUPPLIED COMPO NENTS This list identifies the m ajor components you will use to assem ble this product. No. Description Qty. 654 Pedal Arm Fr ont Pivot Cover 4 656 Console Back Cover 1 657 W ater Bottle 1 659 Chest Belt 1 G Power cor d 1 A1 Computer 1 A2 Front Handlebar Assembl y 1 A3 Upright As sembly 1 A4 Main Fram e Asse[...]

4 SMOOTH C E7.4 ELLIPTI CA L TRAINER SUPPLIED HARDWARE This list identifies the h ardware you will use to assemble the product. To help distinguish be tween the various types of scre w s and bolts, use the scale below to measure t hem and compare them to the sizes listed. No. Description Qty. 701 M6x35mm Allen Head Bolt 2 702 M8x40mm Allen Head Bol[...]

www .smoothfitness.com 5 COMPLETE P AR T S LIST Item No. Description Qty. Part No. 100 101 Console Support Tube 1 CE7.4 – 1 01 102 Main Fram e 1 CE7.4 – 1 02 103 Pedal Arm – Left 1 CE7.4 – 1 03 104 Pedal Arm – Right 1 CE7.4 – 1 04 105 Action Hand lebar – Left 1 CE7.4 – 1 05 106 Action Hand lebar – Righ t 1 CE7.4 – 1 06 107 Uprig[...]

6 SMOOTH C E7.4 ELLIPTI CA L TRAINER COMPLETE P AR T S LIST Item No. Description Qty. Part No. 249 Tra y Cap – Rig ht 1 CE7.4 – 249 251 Cran k Disk Supp ort Cover 2 CE7.4 – 251 252 Cran k Disk Axle 1 CE7 .4 – 252 253 2 5x35xT2.0 W asher 1 CE7.4 – 253 254 Cran k Disk Oval Cap 2 CE7.4 – 254 255 Cran k Disk Cover 2 CE7.4 – 255 256 Cran k[...]

www .smoothfitness.com 7 COMPLETE P AR T S LIST Item No. Description Qt y. Part No. 311 3 x10m m Screw – Cone Point 4 C E7.4 – 31 1 371 Wheel 2 C E7.4 – 37 1 372 Wheel Nylon Bushing 4 CE7.4 – 372 400 401 Pe dal Fix ing Base 2 CE7.4 – 401 402 M8 x 90mm Allen Head Bolt 4 CE7.4 – 402 403 Bushing 12x62mm 4 CE7.4 – 403 404 Be aring 60 8zz [...]

8 SMOOTH C E7.4 ELLIPTI CA L TRAINER COMPLETE P AR T S LIST Item No. Description Qty. Part No. 534 8x27x2mm W asher 2 CE7.4 – 534 535 8x14xT2.0mm Spring W asher 2 CE7.4 – 535 536 M42 C Clip 2 CE7.4 – 536 537 18x10x5.1m m W asher 4 C E7.4 – 537 538 M5x12mm Screw 8 CE7. 4 – 538 540 10x18x3 mm W asher 2 CE7.4 – 540 541 10x94 – M1 2x22mm [...]

www .smoothfitness.com 9 COMPLETE P AR T S LIST Item No. Description Qty. Part No. 700 701 M6x35mm Allen Head Bolt 2 C E7.4 – 701 702 M8x40mm Allen Head Bolt 2 C E7.4 – 702 703 20x91--M1 4x25mm Bo lt 2 CE7.4 – 703 704 M14 Nut 2 CE7.4 – 704 705 8x14x2mm S pring W asher 2 CE7.4 – 705 706 20.7x29.1 x0.3mm W asher 2 CE7.4 – 706 800 813 Hand[...]

10 SMOOTH C E7.4 ELLIPTI CA L TRAINER PARTS DIAGR A M MOST OF THE PARTS SHOWN HERE H AVE BEEN PRE-ASSEMBLED. 617 217 502 276 239 835 246 219 231 232 239 833 233 216 245 218 273 235 275 278 279 277 279 278 220 239 834 274 701 241 502 613 101 503 613 248 249 247 241[...]

www .smoothfitness.com 11 PARTS DIAGR A M A MAJORITY OF THE PARTS SHOWN HERE H AVE BEEN PREASSEMBLED AT T HE FACTORY. 52 7 3 06 6 16 3 07 30 8 3 04 53 4 5 23 3 09 30 6 5 35 3 08 3 05 61 6 10 7 1 06 5 26 60 7 52 7 4 04 40 3 4 06 51 2 11 1 60 7 40 7 4 07 6 24 5 13 6 08 65 4 703 5 07 4 04 4 02 636 7 04 6 54 5 04 5 36 53 3 31 1 30 3 30 1 30 7 10 4 30 4[...]

12 SMOOTH C E7.4 ELLIPTI CA L TRAINER PARTS DI A GR AM MOST OF THE PARTS SHOWN HERE H AVE BEEN PRE-ASSEMBLED. 625 256 269 251 257 259 505 538 272 254 261 268 252 505 266 265 264 263 264 253 258 251 263 265 266 621 611 371 521 529 609 529 372 521 371 609 611 621 527 528 109 255 372 3 72 102 255 262 538 254 267 272 529 509 519 506 537 518 110 622 271[...]

www .smoothfitness.com 13 PARTS DI A GR AM MOST OF THE PARTS SHOWN HERE H AVE BEEN PRE-ASSEMBLED. 214 203 209 2 08 202 21 2 213 20 8 209 60 2 527 60 1 52 7 52 4 204 20 6 207 215 270 27 1 63 7 638 612 63 7 52 7 638 201 2 06 205 207 211 21 1 215 508 509 527 619 636 618 52 7 453 454 510 452 451 525 60 5 525 527 604 525 52 7 60 3 524 62 6 205 520 510 5[...]

14 SMOOTH C E7.4 ELLIPTI CA L TRAINER PARTS DI A GR AM MOST OF THE PARTS SHOWN HERE H AVE BEEN PRE-ASSEMBLED. 829 815 836 8 35 834 827 833 8 32 451 825 8 26 232 837 839 827 8 32 8 32 831 829 830 831 813 814 836 822 822 823 840 8 38 813 828 828 841[...]

www .smoothfitness.com 15 ASSEMBLY STEP 1 : A ttach th e Upright Assembly NOTE: BE S URE TH A T THE WI RES DO NOT TIG HTEN TH E UPRIGHT FI XING BOLT YET WHEN ASSEMBLING THE UPRIG HT TO THE MAIN FRAME. (A) Connect th e 8pin Comp uter W ire – Middle (831) an d 8pin Com puter W ire – Lower (832) (B) Slide the Upright(107) i nto the Main F rame(102[...]

16 SMOOTH C E7.4 ELLIPTI CA L TRAINER ASSEMBLY STEP 2 : A ss emble the Pe dal Arm – Right (A) Slide th e 20x91--M14x2 5mm Bolt (7 03) with 20.7x2 9.1x0.3mm W ave W asher (706) t hrough the Pe dal Arm – Rig ht(104) and A ction Handl ebar – Right (1 06) then se cure using one M14 Nut (70 4). 703 X1 704 X1 706 X1 C E D 70 3 1 04 70 4 10 6 7 06[...]

www .smoothfitness.com 17 A S SEM BLY STEP 3 : A ss emble the Pe dal Arm – Left (A) Slide th e 20x91--M14x2 5mm Bolt (7 03) with 20.7x2 9.1x0.3mm W ave W asher (706) thr ough the Ped al Arm – Left (103) and Act ion Handlebar – Left (105) then secure using one M14 Nut (704) . 703 X1 704 X1 706 X1 E C D 105 70 3 103 704 706[...]

18 SMOOTH C E7.4 ELLIPTI CA L TRAINER ASSEMBLY STEP 4 : A sse mble the Ped al Arm Front Pi vot Cover (A) Attach th e Pedal Arm P ivot Cover (65 4) into the e nds of the Act ion Handlebar – Right (106) and Pedal Arm – Right (10 4). (B) Repeat t he above proc ess for the Left s ide 654 X 4 6 54 654 1 06 105 103 10 4[...]

www .smoothfitness.com 19 ASSEMBLY STEP 5 : A ssembl e the Co nsole Support Tube (A) Connect th e 8pin Comp uter W ire – Upper (830) to th e 8pin Comput er W ire – Middle (831) and conne ct the Handle Pulse Sensor Wire – Up per (813) to the Hand le Pulse Sens or Wire – Low e (814) (B) Attach th e Console Sup port Tube to the Upright (1 07) [...]

20 SMOOTH C E7.4 ELLIPTI CA L TRAINER A SSEM BLY STEP 6 : Assemble the Computer (A) Attac h the Computer to the Console Support Tube (101), and secure using the M6 x35mm All en Head Bolt (7 01). 701 X2 701 2 35 101[...]

www .smoothfitness.com 21 A SSEM BLY STEP 7 : Assemble Cons ole Back Cover (A) Attac h the Console Back Cover to Console Hous ing – Bottom (2 35). 246 2 35[...]

22 SMOOTH C E7.4 ELLIPTI CA L TRAINER ASSEMBLY STEP 9: Secu re the Uprig ht (A) Tighten the Upright Fix ing Bolt using the 8mm Al l en Ke y (C) C[...]

www .smoothfitness.com 23 LEVEL A DJUST MENT LEVEL AD JUSTMENT: To adjust the le velers follow these instruct ions: You will nee d someone to help you w ith this procedu re, as you will need to tip ell iptical trainer w hile adjust ing the levellers Tip the ellipt ical trainer to th e left/right. Yo u will then se e the LEVEL A DJUSTER S. These wil[...]

24 SMOOTH C E7.4 ELLIPTI CA L TRAINER TRANSPOR T INSTRUC TION TRANSPOR T INSTRUCTI ONS: To transport your elliptical t rainer simply l ift the back e nd and roll it aw ay to the desire d location, as shown.[...]

www .smoothfitness.com 25 COMPUTER OPERATION 95 % 90 % 85 % 80 % 75 % 70 % 65 % 50 % 55 % 60 % T AR G E T HE AR T R A TE A B C D E F G H I J K MODE BUTTO N A B DTAT DISPL AY-1 LEVEL DISPL AY C D PROFILE F A N CONTROL E F STOP/ENTER INTENSI TY UP/DOWN G H START VOLUM E CONTROL I J TARGET H EART RATE DTAT DISPL AY-2 K[...]

26 SMOOTH C E7.4 ELLIPTI CA L TRAINER COMPUTER OPER ATION DISPLAY FUNCT IONS: There are 4 display areas to show all the nec essary information prior to and durin g the workout. LEVEL DISPL A Y: Shows from 1 to 16 resis tance levels. 8 x 16 DOT MATRIX PROFILE DISPLAY: Shows all operating instructions prior to the workout and shows all program profil[...]

www .smoothfitness.com 27 COMPUTER OPER ATION SOUND on/off: From the POWER ON status pre ss and hold MO LD and STOP/ENTER buttons for 3 secon ds to get to the display control mode. The MODE-1 will be displaying “1”. Press INTENSITY UP once so that “2” is displaying then press the START button. To t oggle between sound “on” or “off” [...]

28 SMOOTH C E7.4 ELLIPTI CA L TRAINER COMPUTER OPER ATION PROGRAM 4 – METS The MET program allows you to set th e wor kout loa d from 1.0 MET up to 16.0 METS. The foll owing formula and the comparison chart shows you how different M ETS relate to different sport activities: One MET: Resting metabolic rate at 3.5ml O2/kg/min. One Kilocalorie (kcal[...]

www .smoothfitness.com 29 COMPUTER OPER ATION Press S TART bu tton to start t he I NTERVAL progr am. T ime counts down t o 0, Distance and C alories count up. Dot Matrix display shows the pre-set IN TENSITY profile. Press INTENSITY U P/DOWN to adjust the resista n ce. TIME / zone INTENSI TY /level LEVEL 1 st Seg. 2 nd Seg. 3 rd Seg. 4 th Seg. 5th S[...]

30 SMOOTH C E7.4 ELLIPTI CA L TRAINER COMPUTER OPER ATION P8 – FITNESS LEVEL TEST : The FITNESS LEVEL TEST is based on YMCA Protocol Standards which are provide d as a tool to evaluate your fitness level. During exercise, the muscles convert oxygen into the fuel needed for the muscles t o do the required work. The harder you work out, the more ox[...]

www .smoothfitness.com 31 COMPUTER OPER ATION IMPORTANT: Th e console sof tware will calculate the user ’s SAFE MAXIMUM HEART RA T E bas ed on the formu la: (220pbm- AGE). User’s are encouraged to consult with a do ctor or p ersonal Training consultant to more accurately estimate their SAFE MAXIMUM HE A RT R ATE in order to workout safely. PULS[...]

32 SMOOTH C E7.4 ELLIPTI CA L TRAINER COMPUTER OPER ATION USING THE CHEST BELT HEA RT R ATE MONITOR: For proper operation, the chest belt should b e worn with the monitor strapped across the fron t of your body just abov e the chest line as shown in the drawing on the right. The monit or needs a little body heat and moistur e in order to work prope[...]

www .smoothfitness.com 33 IMPORT A NT S TEPS W a r ning: Before using this product, pleas e consu lt y our personal physi cian for a complete physical examinatio n. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort shou l d result from your u se of this product, stop exercising and consult your doctor. Prope[...]

34 SMOOTH C E7.4 ELLIPTI CA L TRAINER TARGET HEART RAT E Finding your pulse: To make sure your heart is bea ting in its target zone, you’ll need to know how to monitor yo ur heart rate. The easiest way is to feel the pulse in the carotid artery on either s ide of your neck, between the windpip e and the large neck muscles. Count the number of bea[...]

www .smoothfitness.com 35 MUSCLE C HA RT Targeted muscle groups : The exercise routine that is performed on this product will deve l op primarily lower bo dy mus cle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS A Shoulder musc les Calf muscles G B Pectoral m uscles Trapezius muscles H C Bi ce p muscle Tricep[...]

36 SMOOTH C E7.4 ELLIPTI CA L TRAINER STRETCHING ROU TINE Warm up and cool d own : A successful exercise program c onsists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. Aft er several months, you can increase your workouts to four or five ti[...]

Copyright  2005 Greenma ster Industrial Corp. All righ ts reserved. Smooth Fitness 780 5 th Ave King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800. 1167 Website: www.smoothfitness.com[...]