Sportline DUO 1025 manual

DUO 1025 DU AL-USE HEART RA TE MONITOR DUO 1025[...]

T ABLE OF CONTENTS INTRODUCTION 1 HOW TO USE THIS MANUAL 1 WARNINGS & CAUTIONS 2 CARE & MAINTENANCE 3 CUSTOMER SUPPORT 3 WA TCH FUNCTIONS 4 KEYS AND THEIR FUNCTIONS 5-6 ACQUIRING HEART RA TE 7-8 MAIN OPERA TING MODES 9-10 SETTING THE WA TCH FUNCTIONS 11 SETTING TIME & DA TE 11 SETTING USER PROFILE 12 SELECTING YOUR T ARGET HEART RA TE Z[...]

DUO 1025 Dual-Use Heart Rate Monitor T ABLE OF CONTENTS OPERA TING THE WA TCH 17 DISPLA Y ICONS AND THEIR MEANINGS 17 OPERA TING HEART RA TE/EXERCISE TIMER MODE 18 INTELLITRACK HEART RA TE VISUAL DISPLA Y 19 HEART RA TE/EXERCISE MEMORY 20 OPERA TING THE CHRONOGRAPH 21 VIEWING THE CHRONOGRAPH MEMORY 22 SETTING & OPERA TING THE COUNTDOWN TIMER 23[...]

1 Congratulations on your purchase of a Sportline Personal Fitness Monitor . Please keep in mind; your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However , improper care and handling can cause the various sensors to be damaged and to stop functioning. HOW TO USE THIS MANUAL Sportline Pe[...]

2 DUO 1025 Dual-Use Heart Rate Monitor WARNING: Before starting any exercise program or performing any vigorous physical activity , we strongly suggest you visit your doctor for a complete physical and to discuss your plans. CAUTION: Y our watch is designed to be water resistant to a static pressure of 5 A TM and can be worn while showering and lig[...]

3 CARE & MAINTENANCE • NEVER attempt to disassemble or service your unit. • DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration or long-term exposure to direct sunlight. • DO NOT drop or step on the watch. • TO CLEAN THE UNIT : wipe with a lightly moistened cloth. Apply mild soap to the ar[...]

4 DUO 1025 Dual-Use Heart Rate Monitor W A TCH FUNCTIONS TIME • T ime/Day/Date/Month • 12- or 24-hour format • Daily Alarm • Dual T ime Zone HEART RA TE • Finger-T ouch or Chest Strap T ransmitter HR acquisition • 4 user-selected HR Zones • HR Zone Alert • Calorie Consumption • Fat Burn Measurement • HR Zone Memory Recall • In[...]

5 MODE/SET KEY KEYS AND THEIR FUNCTIONS LIGHT KEY HEART RA TE SENSOR ST ART/STOP KEY (S/S) LAP/VIEW KEY (L/V) HEART RA TE SENSOR[...]

6 DUO 1025 Dual-Use Heart Rate Monitor MODE/SET KEY • Scroll through operating modes • PRESS & HOLD: Enter/Exit a programming sequence • Set values being adjusted in programming sequence • PRESS & HOLD: Enter/Exit Memory Recall in Exercise and Chronograph modes ST ART/STOP KEY (S/S) • T urn Alarm ON or OFF in Alarm mode • Start/[...]

7 ACQUIRING HEART RA TE: FINGER TOUCH Heart rate may be acquired from any operating mode (not in any Setting Sequence). 1. With the watch attached to your wrist, TOUCH & HOLD the HEART RATE SENSOR (anywhere on the metal top plate of the watch) with your index finger . NOTE: If Heart Rate Sensors are accidentally touched, the watch will automati[...]

8 DUO 1025 Dual-Use Heart Rate Monitor A CQUIRING HEART RA TE ACQUIRING HEART RA TE WEARING THE CHEST STRAP TRANSMITTER The Chest Strap T ransmitter provides constant heart rate information throughout the duration of your workout. T o ensure a proper heart rate display , the chest transmitter must be properly adjusted. Snap the plastic tabs at the [...]

9 MAIN OPERA TING MODES The Sportline Duo 1025 has 6 main operating modes: T ime, Heart Rate/Exercise Timer , Chronograph, Alarm, Countdown T imer and Dual Time. Scroll through modes by PRESSING the MODE/SET (MODE) key . You may acquire Finger T ouch Heart Rate by TOUCHING & HOLDING the Hear Rate Sensor in any operating mode. CHRONOGRAPH ALARM [...]

10 DUO 1025 Dual-Use Heart Rate Monitor MAIN OPERA TING MODES POWER SAVE MODE Power Save mode allows you to conserve battery life by deactivating the display when the monitor is not being used. T o activate Power Save mode: 1. In Time mode, PRESS & HOLD the LAP/VIEW key for 5 seconds. The display will go blank. 2. To deactivate Power Save mode [...]

11 SETTING THE W A TCH FUNCTIONS SETTING TIME AND USER PROFILE In this Programming Sequence, you will program the T ime & Calendar functions as well as set your User Profile. This sequence must be completed to ensure accuracy of the watch’ s functions. SETTING TIME AND DA TE 1. In Time mode, PRESS & HOLD the MODE/SET (MODE) key to enter t[...]

12 DUO 1025 Dual-Use Heart Rate Monitor SETTING THE W A TCH FUNCTIONS SETTING USER PROFILE The Sportline Duo 1025 uses an advanced algorithm based on your User Profile to estimate your maximum heart rate and calculate other heart rate information. T o ensure accuracy of the watch’ s advanced functions, this information must be programmed in the P[...]

13 SETTING THE W A TCH FUNCTIONS HEART RA TE T ARGET ZONES The Sportline Duo 1025 allows you to select from 3 preset Heart Rate T arget Zones (ACTIVE, FA T BURN and ENDURANCE) and 1 user-defined T arget Zone. The watch tracks time IN, ABOVE and BELOW T arget Zone during exercise. SELECTING YOUR T ARGET HEART RA TE ZONE Losing weight and managing to[...]

14 DUO 1025 Dual-Use Heart Rate Monitor SETTING THE W A TCH FUNCTIONS SETTING HEART RA TE T ARGET ZONES (continued) The Sportline Duo 1025 automatically calculates your Maximum Heart Rate from your User Profile and uses this information to display Heart Rate Zones. NOTE: This information must be programmed prior to selecting T arget Zone. See page [...]

15 SETTING THE W A TCH FUNCTIONS SETTING DAIL Y ALARM The Sportline Duo 1025 features a Daily Alarm. T o set Alarm: 1. In Alarm mode, PRESS & HOLD the MODE/SET (MODE) key to enter the programming sequence. 2. Adjust Hour by PRESSING S/S or L/V . Set by PRESSING MODE . 3. Adjust Minutes by PRESSING S/S or L/V . Set by PRESSING MODE . 4. PRESS &a[...]

16 DUO 1025 Dual-Use Heart Rate Monitor SETTING THE W A TCH FUNCTIONS SETTING DUAL TIME ZONE T o set Dual T ime: 1. In Dual Time mode, PRESS & HOLD the MODE/SET (MODE) key to enter the programming sequence. 2. Adjust by PRESSING S/S or L/V . Set by PRESSING MODE . NOTE: Dual Time is linked to the primary T ime and is adjustable in 30-minute int[...]

17 DISPLA Y ICONS AND THEIR MEANING The following table shows the watch’ s display icons and their meaning: OPERA TING THE W A TCH symbol what it means Heart Rate is below selected T arget Zone Heart Rate is above selected T arget Zone Heart Rate is in selected T arget Zone Maximum Heart Rate for workout Average Heart Rate for workout symbol what[...]

18 DUO 1025 Dual-Use Heart Rate Monitor OPERA TING THE W A TCH OPERA TING HEART RA TE/EXERCISE TIMER MODE T o operate the Exercise T imer , in Heart Rate/Exercise Timer mode: 1. To ST ART timing, PRESS the START/STOP (S/S) key . 2. To STOP timing, PRESS the S/S key . 3. Scroll through time IN, ABOVE and BELOW Target Heart Rate Zone, PRESS LAP/ VIEW[...]

19 OPERA TING THE W A TCH VEIWING THE INTELLITRACK HEART RA TE VISUAL DISPLAY The Intellitrack visual display allows you to view your current heart rate in relation to your target zone at a single glance. The outer edge of the display screen is marked with a scale running clockwise from 0-100 Percent of Maximum Heart Rate. The visual bars display t[...]

20 DUO 1025 Dual-Use Heart Rate Monitor OPERA TING THE W A TCH HEART RA TE/EXERCISE MEMORY The Sportline Duo 1025 has a Memory mode that allows you to view detailed feedback from your last 7 workouts. NOTE: Workouts are saved most recent (Work-1) to oldest (W ork-7). 1. In Exercise Mode, PRESS & HOLD the MODE/SET (MODE) key (release when HISTOR[...]

21 OPERA TING THE W A TCH OPERA TING THE CHRONOGRAPH The Sportline Duo 1025 is equipped with a 24-hour , 100-lap Chronograph. The top line of the display shows total elapsed time. The center display line shows your current lap time. The lower display line shows current heart rate and current lap. T o operate the Chronograph: 1. Start timing, PRESS [...]

22 DUO 1025 Dual-Use Heart Rate Monitor OPERA TING THE W A TCH VIEWING THE CHRONOGRAPH MEMORY The Sportline Duo 1025 has a Chronograph Memory that recalls information from your previous workout. Note: T o view Chronograph Memory, do not reset the Chronograph. T o view Chronograph Memory: 1. With the Chronograph stopped, PRESS & HOLD the MODE/SE[...]

23 OPERA TING THE W A TCH SETTING THE COUNTDOWN TIMER The Sportline Duo 1025 is equipped with a 24-hour Countdown T imer . T o set Timer: 1. PRESS & HOLD the MODE/SET (MODE) key in T imer mode. 2. Adjust Hours by PRESSING START/STOP (S/S) or LAP/VIEW (L/V) . Set by PRESSING MODE . 3. Adjust Minutes by PRESSING S/S or L/V . Set by PRESSING MODE [...]

24 DUO 1025 Dual-Use Heart Rate Monitor OPERA TING THE W A TCH VIEWING THE BACKLIGHT SYSTEM The Sportline Duo 1025 is equipped with an electroluminescent (EL) Backlight System for viewing the display in low light conditions. T o operate the Backlight: 1. PRESS the EL key . Backlight will illuminate for approximately 5 seconds. 2. AUTO BACKLIGHT : P[...]

25 REPLACING THE W A TCH BA TTERY The Sportline Duo 1025 uses a single CR2032 lithium battery . Battery replacement will be required from time to time, and should occur when: 1. The display fades in part or completely 2. The heart rate function will not activate 3. Backlight System does not operate T o replace the battery of your Sportline Duo 1025[...]

26 DUO 1025 Dual-Use Heart Rate Monitor REPLACING THE CHEST TRANSMITTER B A TTERY The Sportline Duo 1025 features a wireless heart rate transmitter , powered by a CR2032 3v Lithium battery . Under normal conditions you can expect to get approximately 300-400 hours of heart rate transmitter use with a fresh battery . T o replace the battery: 1. Usin[...]

27 BA TTERY SAFETY INFORMA TION CAUTION – BA TTERY SAFETY INFORMA TION • Non-rechargeable batteries are not to be recharged • Rechargeable batteries must be removed before recharging • Rechargeable batteries should only be recharged under adult supervision • Do not mix alkaline, standard (carbon-zinc), or rechargeable (nickel-cadmium) bat[...]

28 DUO 1025 Dual-Use Heart Rate Monitor TROUBLE SHOOTING Apply conductive gel thoroughly to chest area (for Chest-Strap measurement) or finger (for Finger-T ouch measurement). T ap water may help if conductive gel is not available. Make sure the chest strap is firmly over the chest and the Watch is securely on wrist. Decrease finger pressure on the[...]

29 RANGES & SPECIFICA TIONS TIME • AM, PM, hour , minute, second • 12/24 hour format • Calendar: month, date, day display with auto leap year adjustment • Dual T ime Zone ALARM • Daily alarm • Alarm duration: 30 seconds CHRONOGRAPH • Resolution: 1/100 second • Measuring range: 23 hours, 59 minutes, 59.99 seconds • 100 Lap • [...]

30 DUO 1025 Dual-Use Heart Rate Monitor FCC COMPLIANCE The device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Changes or modificat[...]

31 W ARRANT Y GUARANTEE CERTIFICA TE – FOR PURCHASES MADE IN THE U.S. If at any time within five (5) year from the purchase date of this product, it fails to perform properly because of defects in material or manufacturing, return it prepaid to: EB SPORT GROUP , 585 Oak Ridge Road, Hazleton, PA 18202 Complete this Guarantee Certificate and enclos[...]

32 DUO 1025 Dual-Use Heart Rate Monitor[...]

www .sportline.com Sportline® is a trademark of SPORTLINE, a division of EB Sport Group, Y onkers, NY 10701 Distributed in the UK by EB Brands UK, Worcester , WR4 9FA All Rights Reserved. ©2009 SP4961IS01ROD DUO 1025 DU AL-USE HEART RA TE MONITOR[...]