Gold's Gym GGBE25580 инструкция обслуживания

Model No. GGBE2558.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer , we are com- mitted to providing complete cus- tomer satisfaction . If you have questions, or if parts are missing, PLEASE DO NOT CONT ACT THE STORE; please contact Customer Care. IMPORT ANT[...]

2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 I MPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . .[...]

3 W ARNING: T o reduce the risk of serious injury , read all important precautions and i nstructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. IMPORT ANT PRECAUTIONS 1. Before beginning [...]

4 Seat Curl Pad Safety Spotter Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting with his or her back to the backrest; they do not correspond to right and left on the drawings in the manual. Backrest Seat Carriage Leg Lever Curl Bar Headrest Upright Pin W eight Rest BEFORE YOU BEGI[...]

5 M6 W asher (68) M10 x 95mm Button Bolt (52) M10 x 80mm Button Bolt (54) M10 Split W asher (55) M10 x 90mm Hex Bolt (19) M6 x 55mm Screw (67) M10 W asher (64) M10 x 1 17mm Button Bolt (46) M6 x 16mm Screw (61) M6 x 35mm Screw (56) M10 x 70mm Button Screw (60) M10 x 75mm Hex Bolt (57) M10 x 80mm Hex Bolt (24) M4 x 16mm Screw (58) M10 x 70mm Bolt Se[...]

16 61 8 6 Before beginning assembly , carefully read the fol- lowing information and instructions: • T o hire an authorized service technician to assemble the weight bench, call 1-800-445-2480. • Assembly requires two persons. • Because of its size, the weight bench should be assembled in the location where it will be used. Make s ure t hat t[...]

7 2. Press a 70mm x 100mm Cap (34) into the top of an Upright (5) as shown in the inset drawing. Attach the Upright (5) to the Base (1) with three M 10 x 1 15mm Button Bolts (46) and three M10 Nylon Locknuts (66). Do not tighten the Nylon Locknuts yet. Repeat this step with the other Upright (not shown) and the Storage Base (not shown). 2 52 27 66 [...]

8 6. Attach the Bench Frame (3) to the Center Frame (4) with two M10 x 80mm Button Bolts (54), an M10 x 90mm Hex Bolt (19), a Small Support Plate (21), and three M10 Nylon Locknuts (66). T ighten the M10 Nylon Locknuts (66) used in steps 2–6. 21 19 54 6 66 66 66 4 3 4. Attach the Front Leg Bumper (40) to the Front Leg (9) with an M4 x 16mm Screw [...]

9 7. Attach the Medium Pin (45) to the Seat Frame (1 1) with an M4 x 16mm Screw (58). Attach the Seat (14) to the Seat Frame (1 1) with t wo M6 x 16mm Screws (61), two M6 x 35mm Screws (56) and two M6 W ashers (68). 9. Note: For clarity , the seat is not shown in this step. Grease an M10 x 185mm Hex Bolt (63). Attach the Seat Frame (1 1) and the Ba[...]

10 10. Grease the outside of the barrel of an M10 x 70mm Bolt Set (59). Attach the Leg Lever (10) to t he Front Leg (9) with the Bolt Set. D o not over- tighten the Bolt Set; the Leg Lever must pivot e asily . 1 1. Insert the Long Pad T ube (28) into the Front Leg (9). Slide two Round Pads (17) with Pad Covers (39) onto the Long Pad T ube. Then, pr[...]

53 Small Hole 3 7 58 58 15 65 26 55 60 64 1 1 13. Attach the Short Pin (37) to the Curl Bar Frame (15) with an M4 x 16mm Screw (58). Attach the Curl Bar Bumper (53) to the Curl Bar F rame (15) with an M4 x 16mm Screw (58). Attach the Curl Bar T ube (26), with the small holes toward the bottom, to the Curl Bar Frame (15) with an M10 x 70mm Button Sc[...]

12 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for impor- t ant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench[...]

13 37 10 69 10 2 W eight Storage T ube 15 A TT ACHING THE CURL BAR Attach the Curl Bar Frame (15) to the Leg Lever (10) with the Short Pin (37). USING YOUR WEIGHTS T o use the Leg Lever (10), slide the desired weights (not included) onto the Leg Lever . Secure the weights with the Weight Clip (69). See the inset drawing. Unused weights can be store[...]

14 5 7 6 32 ADJUSTING THE SAFETY SPOTTERS B efore using your barbell (not included), set the Safety Spotters (6) at the lowest point to which you w ant your barbell to move. T o do this, hold a Safety Spotter (6) and pull out the Long Pin (32). Move the Safety Spotter to the desired height, and reengage the Long Pin into the Safety Spotter and the [...]

15 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two ways: • by changing[...]

16 The repetitions in each set should be performed smoothly and without pausing. The exertion stage of e ach repetition should last about half as long as the return stage. Proper breathing is important. Exhale d uring the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. Rest for a short period of time a[...]

17 Note: Specifications are subject to change without notice. See the back cover of the user ’s manual for informa- tion about ordering replacement parts. *These parts are not illustrated. K ey No. Qty . Description Key No. Qty . Description 1 1 Base 2 1 Storage Base 3 1 Bench Frame 4 1 Center Frame 5 2 Upright 6 2 Safety Spotter 7 2 Weight Rest [...]

18 49 49 2 0 2 0 25 62 62 6 5 58 45 14 50 61 56 11 58 42 42 22 39 17 39 17 36 51 35 18 28 38 38 39 17 17 39 10 35 18 17 39 9 58 40 59 16 59 17 39 8 61 47 4 12 12 13 60 66 66 63 41 41 4 1 68 67 63 67 68 66 24 2 2 9 68 64 5 5 48 43 2 5 26 15 3 7 58 53 6 67 23 38 38 38 38 EXPLODED DRA WING A—Model No. GGBE2558.0 R0308A[...]

19 1 2 3 4 5 5 66 57 64 66 66 46 44 34 58 32 58 3 2 31 6 33 33 33 7 33 7 6 30 6 27 52 66 66 46 46 66 46 46 52 66 54 21 66 46 27 66 34 58 30 32 32 58 33 33 33 33 6 66 19 69 31 70 70 EXPLODED DRA WING B—Model No. GGBE2558.0 R0308A[...]

Part No. 265639 R0308A Printed in China © 2008 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to pro- v ide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) • the name of the product ([...]