Healthrider E660 HREL09982 инструкция обслуживания

Patent Pending CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Keep this manual for future reference. Model No. HREL09982 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. The trained technicia[...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . [...]

3 BEFORE YOU BEGIN Congratulations for selecting the revolutionary HealthRider ® E660 Elliptical Crosstrainer . The HealthRider ® E660 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, mini- m izing the impact on your knees and ankles. And the u nique E660 features adjustable resistance and incline to help you g[...]

4 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the p acking materials. D o not dispose of the packing materials until assembly is completed. T he following tools are required for assembly: the included allen wrenches and your own phillips screwdriver adjustable wrench and a rubb[...]

5 13 96 Console Wire Console Wire 3 96 4 7. Make sure that all parts of the elliptical crosstrainer are properly tightened. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 4. While another person holds the Handlebar (13) in the position shown, connect the two console wires to the t wo Pulse Wires (96). P[...]

6 HOW T O USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD Plug the power cord into a surge protector ( not included), and plug the surge protec- tor into a 120-volt out- let. The displays and various indicators on the console will light and a tone will sound. Note: T o decrease the possibility of damaging your machine, always use a surge[...]

7 CONSOLE DIAGRAM Note: If there is a thin sheet of clear plastic on the face of the console, remove it. A. Incline Display—This display shows the incline level of the elliptical crosstrainer . B. Program Profiles—These profiles show how the incline or resistance of the elliptical crosstrainer will change during workout programs. During the fir[...]

8 T urn on the power Make sure that the power cord is properly plugged in (see page 6). T o turn on the power , press the S T ART/P AUSE button or simply begin exercising. The console will sound a tone and various dis- plays and indicators will light. Note: If you have moved the pedals, the power will already be on. Select the manual mode Each time[...]

9 T urn on the power M ake sure that the power cord is properly plugged in (see page 6). T o turn on the power , press the ST ART/P AUSE button. The console will sound a tone and various displays and indicators will light. Note: If you have moved the pedals, the power will already be on. Select one of the eight incline or resistance programs Each t[...]

10 When you are finished exercising, the console will automatically turn off after ten minutes If the pedals are not moved and the console but- tons are not pressed for ten minutes, the con- sole will automatically switch into a “sleep” mode. Note: Unplug the power cord following e ach use. T urn on the power Make sure that the power cord is pr[...]

1 1 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . For smooth operation of the elliptical crosstrainer , the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels make contact with it. Other parts [...]

12 The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The proper inte[...]

13 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, th[...]

14 P ART LIST—Model No. HREL09982 R0499A 1 1 Base Frame 2 1 Power Inlet Bracket 3 1 Console Upright 4 1 Spring Bracket 5 1 Left Pedal Leg 6 1 Right Pedal Leg 7 1 Incline Frame 8 2 Crank Arm 9 1 Large Pulley 10 1 Flywheel 1 1 1 Idler Bracket 12 1 Belt 13 1 Handlebar 14 1 Incline Motor Axle 15 1 Pedal Rail Axle 16 4 Pedal Rail Cap 17 1 Magnet Brack[...]

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Part No. 155071 J00812-C R0499A Printed in USA © 1999 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be p repared to [...]