Healthrider HREL3006.0 инструкция обслуживания

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu - al for future reference. Serial Number Decal USER’S MANUAL Model No. HREL3006.0 Serial No. Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Visit our website at www .healthrider .com new products, pr[...]

T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . [...]

3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1. Read all instructions in this manual before using the elliptical exerciser . 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately inf[...]

4 BEFORE YOU BEGIN Congratulations for selecting the versatile new H EAL THRIDER ® C 515e. The HEAL THRIDER C515e is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique C515e fea- tures adjustable resistance and a state-of-the-art con- sole to help you get[...]

5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call toll-free 1-800-445-2480. A ssembly requires two persons. P lace all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included [...]

6 1. Identify the Front Stabilizer (3). Whi le ano ther p erson lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 1 12mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor . 3 29 32 32 34 1 1 2. While another person [...]

7 6. Identify the Left Handlebar (9), which is marked with a “L eft” st ick er . Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side . Attach the Left Handlebar to the Handl ebar Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknu[...]

8 11 . Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the ellip- tical exerciser . 9 Grease 88 53 14 20 36 9. Apply a generous amount of grease to the Left Crank Arm (36) and a Large W ave Wa[...]

9 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handgrip p ulse sensor and step onto the pedal that is in the low- est position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either[...]

10 FEA TURES OF THE CONSOLE This advanced console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you pedal, the console will provide continu- ous exercise feedback. Y ou can even measure your heart r[...]

1 1 H OW TO USE THE MANUAL MODE T urn on the console. T o turn on the console, press the Increase button or begin pedal ing. The pace guide will light for a moment; the console will then be ready for use. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode [...]

12 H OW TO USE A PRESET PROGRAM T urn on the console. See step 1 on page 1 1. Select a preset program. T o select a preset program, press the Program but- ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7, or 8 appears along the left side of the display . When you select a preset program, the display will show the length of the program. Begin ped[...]

13 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEMENT If the [...]

14 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope[...]

15 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, th[...]

16 NOTES[...]

17 NOTES[...]

18 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 2 Pedal Disc 9 1 Left Handlebar 10 1 Right[...]

EXPLODED DRA WING—Model No. HREL3006.0 R0706A 19 1 2 3 4 5 6 7 8 8 9 10 1 1 11 12 13 17 14 15 82 16 53 18 22 18 22 23 24 24 25 26 22 23 95 24 25 26 27 28 28 27 27 28 27 30 31 68 32 32 33 34 35 35 34 29 29 29 29 48 36 37 21 39 40 40 21 41 42 42 43 44 46 45 47 47 46 54 55 56 57 45 45 61 61 62 63 64 64 65 65 74 67 74 85 70 74 67 81 78 69 66 77 73 76[...]

Part No. 245345 R0706A Printed in China © 2006 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, please be prepared to give the following information when contacting us: • the MODEL NUMBER of the product (HREL3006.0) • the NAME of the product (HEAL TH[...]