Ironman Fitness 100125 инструкция обслуживания

Mod el Nam e : E xploi t Ser ial Numb er :_ _ _ _ _ _ _ _ _ _ _ _ _ Serial number c an be found at the location specif ied abov e. 10 012 5 08/2 9 Rev 4.0 Owner ’ s Man ual Customer S er vice ( 80 0) 750 - 4 766 Manufactured By: Ironma n Fitnes s 40 09 D istribution Drive Suite 250 Garland, TX 7 504 1 Read a ll precautions and instruc - tions in [...]

w w w. ironmanfitness.com 2 T able of Cont ent s T able of Contents Impo r t ant Saf et y Info rm ation Assembly Workout I nfor mat ion Par t s Infor mat ion War r a nt y T ABLE OF CONTE NTS Ironman series M oDel: eXPloIT QUeSTIoNS? CAl l 800- 7 50- 4 7 66 Monday - Frida y 8: 30 am - 5: 30 pm Central Time THANK YOU for making this unit a par t of y[...]

w w w. ironmanfitness.com Impo r t ant Info rm ation 3 Impo r t ant Saf et y Infor mat ion WA R N I NG ! Before using this unit or s tar t ing any e xercise program, c onsult your physician. This is especially impor t ant for persons over the age of 35 and / or persons with pre - existing health problems. The manufacturer or distributor assumes no [...]

w w w. ironmanfitness.com Assembly 4[...]

w w w. ironmanfitness.com 5 Par t s Id enti f ier Prior to assembly , remov e components from the bo x and verif y that all the listed par ts were supplied . Main frame (1) F ront base (2) Rear base (3) Handle (7) Support tube handlebar (6) Seat (38) Seat slide (5) Seat suppor t post (4) Pedal left (18L) Pedal right (18R) Allen Screws (48) Flat W a[...]

Impo r t ant Info rm ation w w w. ironmanfitness.com 6 Assembly ASSEMBL Y FOR FR ONT AND R E AR ST ABI LIZER Step 1 : Attach the front stabilizer (2 ) to the main frame ( 1 ) using 2 allen bolts ( 48 ) and 2 f lat washers (6 1 ). F rom underneath the front stabiliz er ( 2 ) , you w ill use 2 f lat washers (6 1 ) an d 2 nuts (80 ) to sec ure it. Ste[...]

w w w. ironmanfitness.com Impo r t ant Info rm ation 7 Assembly 61 80 61 80 61 48 3 61 48 2 1 STEP4: 脚踏装 STEP3: 座架装 STEP2: 扶手装 STEP1: 前后装 36 53 64 71 42 1 6 7 36 36 37 4 5 38 1 18R 18L T OOL USE T OOL USE 6 mm T OOL USE 5 mm T OOL USE T OOL USE 6 mm T OOL USE 5 mm 53 64 71 42 7 ASSEMBL Y F OR HA NDLEB AR St[...]

Impo r t ant Info rm ation w w w. ironmanfitness.com 8 Assembly 3 ASSEMBL Y F OR SE A T Step 1 : Attach the seat ( 38 ) onto the seat slide ( 5) and tighten using tool. Step 2: Attach the seat slide assembly onto the seat suppor t post and tighten using plastic washer ( 3 7) and knob ( 36) . 61 80 61 80 61 48 3 61 48 2 1 STEP4: 脚踏装 STEP3: [...]

w w w. ironmanfitness.com Impo r t ant Info rm ation 9 Assembly 61 80 61 80 61 48 3 61 48 2 1 STEP4: 脚踏装 STEP3: 座架装 STEP2: 扶手装 STEP1: 前后装 36 53 64 71 42 1 6 7 36 36 37 4 5 38 1 18R 18L 4 ASSEMBL Y F OR PED ALS Step 1 : Thread the le f t pedal ( 1 8l ) into the pedal crankshaft in the counter- cloc k wise di[...]

Impo r t ant Info rm ation w w w. ironmanfitness.com 10 61 80 61 80 61 48 3 61 48 2 1 STEP4: 脚踏装 STEP3: 座架装 STEP2: 扶手装 STEP1: 前后装 36 53 64 71 42 1 6 7 36 36 37 4 5 38 1 18R 18L Assembly Congratulations ! Y ou hav e complet ed the a ssembly of your new Ironman Exploit![...]

w w w. ironmanfitness.com Impo r t ant Info rm ation 11 Congratulations ! Y ou hav e complet ed the a ssembly of your new Ironman Exploit! Lev eling Y our Unit The bik e can be le v eled to compensate for une ven sur fac es. T o lev el the bike , raise o r lower the four lev eling feet located on the underside of the front and rear stabiliz ers by [...]

Impo r t ant Info rm ation w w w. ironmanfitness.com 12 ( LEFT ) ( RIGHT ) IM-Exploit Stickers Plac ement (Created 07/28/08) Maintenance How to change brake pad T o change the brake pad you must rmly hold the brake pad holder in order to unscrew . Attempting to unscrew or shift the holder may result in harmfully bending of the brake spring bar .[...]

w w w. ironmanfitness.com W or k out Inf ormation 13[...]

w w w. ironmanfitness.com Impo r t ant Info rm ation 14 Workout inform ation EX ERC ISE GUIDELINES WA R N I NG ! Before beginning this or any ex ercise program, you should c onsult your physician. This is especially impor t ant for individuals over the age of 3 5 or individuals with pre - existing health problems. Fle xibility is a ke y to f itness[...]

15 Workout Infor mati on w w w. ironmanfitness.com EX ERC ISE GUIDELINES WA R N I NG ! Before beginning this or any ex ercise program, you should c onsult your physician. This is especially impor t ant for individuals over the age of 3 5 or individuals with pre - existing health problems. Fle xibility is a ke y to f itness. Stretch all major muscle[...]

Wrist Extensor extend your right arm in front of you with your palm up and your elbow straight. Point your  ngertips toward the fl oor by bending at the wrist. Us- ing your left hand, pull the back of your right hand toward you gently . Hold for 20 seconds; repeat three to  ve times with each arm. T riceps Stretch Place your right hand behin[...]

w w w. ironmanfitness.com P ar ts Inf ormation 17[...]

w w w. ironmanfitness.com 18 Par t s List / Ex plod ed Vi ew 73 73 72 61 61 80 80 69 70 60 16 17 18L 66 67 68 65 64 63 62 80 60 59 58 58 58 58 58 57 56 55 54 54 53 52 52 52 51 50 49 49 49 48 61 48 47 7 71 46 46 43 45 61 45 45 44 43 43 43 42 41 41 41 40 40 39 38 36 36 36 35 35 34 34 33 33 32 31 30 29 28 27 26 25 24 23 22 10 20 19 18R 17 16 15 15 14 [...]

19 Warran t y Infor mat ion w w w. ironmanfitness.com Residenti al and P erso nal Use Lim ited W arranty PLEASE RE AD TH ESE W ARR ANTY TER MS AND CON DIT IO NS FU LL Y AN D CA REFULLY BEFO RE USING Y OUR I RONM A N FITNESS EQUI PMENT . BY USING TH E EQU IPMENT , YOU ARE CONSENTI NG TO BE BOU ND B Y THE F OLLOWING TER MS AND CON DI TIO NS. Res id e[...]

Ironman Fitness 40 0 9 Di st ri bu t ion D r ive, S uit e 25 0 Ga rl an d, T exas 750 41 C ust omer Se rvice : 1 -800-7 50- 4 7 66 w w w. ironmanfitness.com IR ONMA N, IR ONMA N T RIA THL ON and M-DO T are re gis tere d t rade mark s of W orld T riathl on Co rpor ati on. Th is pr odu ct i s l ice ns ed by th e IR ON MAN TR IA THL ON .[...]