Ironman Fitness Elliptical инструкция обслуживания

Owner’s Manual Ironman 130e Elliptical Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Driv e Suite 250 Garland, TX 75041 www.ironmanfitness.com 315-00089 Rev B 11/06 130e[...]

Table of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Console Instructions 10 Moving Instructions 11 Monitoring Y our Heart R ate 12-13 W arm Up Exercises 14 Exploded View 15 P arts List 16 W arrant y 17[...]

Important Safety Information 3 WARNING! Before using this unit or starting an y exercise program, consult your physician. This is especially important for persons ov er the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or thro[...]

Before You Start 4 Thank you for purchasing the Ironman 130e Elliptical! This quality product you hav e chosen was designed to meet your needs for cardiov ascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises prov[...]

Assembly 5 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been pro vided for y ou to use when assembling this product. Locate the hardw are pack and identify the following parts require[...]

FIGURE 1 Step 1: Using T wo Carriage Bolts (46), Cap Nuts (49), Hex Head Screws (63) and Four W ashers (50), attach the Left and Right Extrusions to Main Frame. Step 2: Attach Aluminum Extrusion Plate (15) to the Left and Right Extrusions using F our M8x95mm Hex Head Screws (80), M8x19mm W ashers (50), and 8mm Locknuts (49). Assembly 6 Figure 1 FIG[...]

Assembly 7 FIGURE 3: Step 1: Slide the Plastic Bellow (14) onto the Console T ube (2). Step 2: Connect the Console Cable (7) to Sensor Wire (36). Connect the R esistance Cable (73) to the Cable from the Console T ube (Figure 3a-c). Step 3: Using Six M8x18mm W ashers (72) and M8x15mm Screws (63), Attach the Console T ube (2) to the Main Frame( 1). S[...]

Assembly 8 FIGURE 6: Step 1: Slide Left Handlebar (3) onto the Stud. Connect Left Handlebar (3) with one M10x19x2.0mm W asher (69), M10x30 Black W asher (61), Shaft Cap (12), M10 Locknut (52), Acorn Cap Nuts (13), and M10 Curved W asher (87). Step 2: R epeat for right side. Figure 6 FIGURE 5 Step 1: Pull the Pulse Wires (25a) out through the top of[...]

Assembly 9 FIGURE 7 Attach Handlebars (3 & 4) to Connecting Arm (30) using M10x67mm Bolt (67), M10x21x1mm W asher (20) and M10 Locknut (52) Figure 7 CONGRATULATIONS! Y ou hav e completed Assembly of your New Ironman 130e Elliptical![...]

Console Instructions 10 CONSOLE BUTTONS: MODE: Press to change between TIME, SPEED , DIST ANCE, CAL ORIE. RESET: Press to reset value stored for a specific function. Press and hold for four seconds to reset console to factory settings. SET: When unit is idle, press to select desired function. RECOVERY: After workout is over , press to begin RECOVER[...]

Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. Stand at the front of the unit and using the small handlebar , carefully tilt the machine until the weight is transferred to the transport wheels. Using extreme cautio[...]

Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within y our target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Y our maximum heart rate ma y be roughly calculated [...]

Monitoring Your Heart Rate 13 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T A R G E T H E A[...]

EXERCISE GUIDELINES WARNING! Before beginning this or an y exercise program, y ou should consult your physi- cian. This is especially important for individuals o ver the age of 35 or individuals with pre-exist- ing health problems. W arming up prepares the body for the ex ercise by increasing circulation, supplying more oxy - gen to the muscles and[...]

Exploded View 15[...]

130e Parts List Rev B Ref # Part # Description Qty Ref # Part # Description Qty 1 323-00452 MAIN FRAME, 130e 1 47 302-01198 HEX HEAD SCREW, M8 X 20MM 1 2 323-00453 CONSOLE TUBE, 130E 1 48 311-00086 IDLER PULLEY, 130E/R/U 1 3 323-00478 HANDLE, LEFT FOAM 130E 1 49 302-01212 M8 LOCKNUT (THICK), HT640U 7 4 323-00479 HANDLE, RIGHT FOAM 130E 1 50 302-004[...]

Warranty Information 17 IRONMAN FITNESS 130e LIMITED W ARRANTY Residential W arranty Frame: Lifetime Parts: 1 Y ear Labor: None This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is liste[...]

Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.[...]