Landice Finest Treadmills инструкция обслуживания

P ART NUMBER 72071 Crafting the World’ s Finest T readmills Spor t T rainer Owner’ s Manual[...]

Before you start the treadmill: The red Safety K e y must be magnetically connected to the fr ont of the display panel. During operation, remo ving the Safet y K e y will cause the treadbelt to stop until it ’ s replaced. T o star t the treadmill: Pr essing ST AR T powers up the treadmill and all displays will light. The tr eadbelt wil l begin mo[...]

i Impor tant Safet y Instructions [1] If you are suffering from an y illness, c ondition, or disability w hich affects your ability to run, walk or ex ercise, do not use this product without consulting your doct or first. [2] If you are suffering from an y illness, c ondition, or disability w hich affects your ability to run, walk or ex ercise, do [...]

ii Impor tant Safet y Instructions [1] An appliance should nev er be left unattended when plugged in. U nplug from outlet when not in use. [2] Close superv ision is necessar y when this unit is used by or near children or disabled persons. [3] U se this treadmill only for its intended use as described in this manual. [4] Nev er operate this treadmi[...]

T able of Contents Basics Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [...]

1 Introduction Congratulations! Y ou ’ve made a v er y smart investment! Y our Sport T rainer treadmill is a high-quality fit ness tool that will give y ou years and years of fitness benefits. One of the great things about the Sport T rainer is its div ersity of applications. I t’ s terrific for just star ting out on a walking program or easy j[...]

2 Assembly Instructions • On L7 treadmills it is necessary to re move the bolts whic h hold the treadmill to the pallet. • Start by removing the top bolts. • Lay the tr eadmill on the ground, and then remov e the bottom bolts by placing the treadmill on your t oolbox. • W ith the bolts remov ed, the treadmill will be free to mo ve around in[...]

*OPTION AL Contact Heart Rate Assembly Skip to Step 11 if treadmill has standard crossbar 3 Assembly Instructions • Feed the c ontact heart rate harness through the access hole in the inside of the left uprigh t (insert str ain relief provided). Feed harness up into the control panel. • Pull back the membrane and connect harness to whit e 3-pin[...]

4 Getting Star ted Mak e sure you ha ve r ead and understand this owner’ s manual. N ow y ou are r eady to begin. Start by stra ddling the treadbelt with one foot on each trac tion strip. Pr ess the button. The treadbelt will beg in to mo ve at 0.5 mph. Y ou will be asked to ente r your weight (defaulting to 155 lbs.). The ce nter display will sh[...]

5 Manual Mode U pon exiting the weight input screen the treadmill ent ers the Man ual mode. In this mode you c ontrol all of the tr eadmill functions. An y changes in speed or elevation w ill be a direct result of you touching the contr ol panel. In the M anual mode you can view one of the 6 statistics by pr essing or all of them by holding and act[...]

6 Hear t Rate Monitoring OPTIONAL The Sport T r ainer treadmill offers a wireless hear t rate monitoring dev ice to giv e you feedback on ho w your body is affected by y our workout. W e w ill take a look at a few basic c oncepts of hear t rate monitoring so you can better understand ho w it all works and how t o maximize its use to allo w you to r[...]

7 Hear t Rate Monitoring OPTIONAL Y our hear t is the most impor tant muscle in your bod y and, like all muscles, must be ex ercised regularly t o remain strong and efficient. Acc ording to fitness experts, ex ercise is more effectiv e when you work out in a specific heart rate range or zone. This is referred to as y our T arget H eart Rate Zone (T[...]

The Sport T rainer offers two separate heart r ate monitoring systems: The wireless hear t rate chest strap tr ansmitter (OPTION AL) and the A ccuT r ack Contact H ear t Rate Monit oring System (OPTION AL). KEEPS Y OU SAFE Ex ercising too hard can put y ou at risk for injur y . A heart r ate monitor r eminds you of the safe and effective heart rate[...]

AccuT r ack Contact Hear t Rate Monitor™ OPTIONAL 9 The A ccuT rack Contact Heart Rate M onitoring System™ can be used in plac e of the wireless chest strap to perform any of the following functions: • Mo nitor your T ime in Zone • Help y ou maintain your T arget Pulse • Maximize w orkout efficiency 1. U se the NEXT button t o switch to o[...]

This depends on several things such as body weight, fitness goals, and what y ou like to do . W alking is the safest, most compatible form of exercise for most people. If you ’re just starting out, are new to ex ercise, or par ticipate in aerobic acti vities less than three times per week, we rec ommend that you walk. On the other hand, if you ?[...]

Getting the Most Out of Y our W ork outs 11 FREQUENCY OF EXERCISE W alkers: W alk 3-6 times a week; 20-60 minutes per da y . R unners: Run 3-5 times a w eek; 20-60 minutes per da y . DURING Y OUR WORKOUT • Stay in the middle portion of the treadbelt. • M onitor y our breathing. Can y ou car r y on a normal conv ersation or are y ou out of breat[...]

TRACKING (pr e-set from factory , but may need adjustment during installation) The treadbelt is tracked by means of the two 9/16” hex head bolts at the back end of the treadmill. Tightening (clockwise) the adjustment bolt on the side of the machine that the belt has mov ed towar ds, and loosening the bolt on the opposit e side an equal amount, w [...]

Insert the side rail into the upper rail clamp and tighten the bolt using a 1/2” socket. (Do not over -tig hten.) U se a soft mallet to firmly set the rails inside the clamp. U se a 3/16” allen wrench to tighten the rail clamp bolts. (Return to St ep 9 in A ssembly Instructions). STEP 1 STEP 2 STEP 3 STEP 4 Fit the side rail to the bottom rail [...]

Crafting the World’ s Finest T readmills 111 Canfield A v enue, Randolph, NJ 07869 · 1-800-LANDICE · T el. 973-927-9010 · F ax 973-927-0630 · www .landice.com Crafting the World’ s Finest T readmills 111 Canfield A v enue, Randolph, NJ 07869 · 1-800-LANDICE · T el. 973-927-9010 · F ax 973-927-0630 · www .landice.com[...]