Smooth Fitness 52552 инструкция обслуживания

OWNER’S MANUAL RET AIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1 167 MODEL NUMBER: 52552 SERIAL NUMBER: APPLICA TION ST ANDARD ASSEMBL Y OPERA TING INSTRUCTIONS CONDITIONING GUIDELINES W ARRANTY SERVICE EVO RIO GRANDE II Home Gym Leg Press Att achment[...]

preassembly -2- BEFORE BEGINNING Open the boxes Y ou are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly . If you are missing any parts or have any assembly questi[...]

A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE ORDER NUMBER 52552-201 52552-202 52552-203 52552-204 52552-205 52552-206 52552-207 52552-208 52552-209 52552-210 52552-21 1 52552-212 52552-213 52552-214 52552-215 52552-216 52552-217 52552-218 52552-219 52552-220 52552-221 52552-222 52552-223 52552-224 1” 2” 3” 4” 0 1/2 3/4 1/4 1/2 3/4[...]

A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE 0 1” 2” 3” 4” 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 INCHES 5” 1/2 3/4 1/4 6” 1/2 3/4 1/4 p art s list -4- ORDER NUMBER 52552-225 52552-226 52552-227 52552-228 52552-229 52552-230 52552-231 52552-232 52552-233 52552-234 52552-235 52552-236 52552-237 DESCRIPTION AXLE 1/2&quo[...]

p art s diagram MANY P ARTS SHOWN HA VE BEEN PRE-ASSEMBLED BY THE F ACTOR Y -5- 219 219 209 210 224 224 234 234 236 236 220 221 234 221 236 236 225 234 220 218 205 232 235 218 213 223 217 213 216 235 237 235 237 203 204 235 237 235 237 235 229 228 235 206 235 237 214 236 234 224 236 234 216 202 234 236 216 234 226 224 233 222 21 1 234 227 227 221 2[...]

Step 1 : Only hand tighten fasteners for now . Y ou will be prompted to fully tighten all fasteners later . Attach the Rear Connect Frame (203) to the Base Frame (1) using two 3/8" x 2-3/4" Hex Head Bolts (229), four 3/8" W ashers (235) and two 3/8" Nylon Nuts (237). Att ach the Front Connect Frame (204) to the Base Frame (1) us[...]

assembly instructions -7- Step 2 : Cap the Front S tabilizer (202) with two 50 Sq End Caps (216). Attach the Front S tabilizer (202) to the Leg Press Main Frame (201) using two 1/2" x 3" Hex Head Bolts (226), four 1/2" W ashers (234) and two 1/2" Nylon Nuts (236). Cap the Leg Press Main Frame (201) with one 50 Sq End Cap (216). [...]

assembly instructions -8- Step 3 : Slide one 1" x 130 mm Hand Grip (214) onto each Seat Handle Bar (206). Should you find the Hand Grips (214) difficult to slide on, try applying a small amount of soapy water to the Seat Handle Bars (206) prior to sliding on the Hand Grips (214). Attach the Seat Handle Bars (206) to the Leg Press Main Frame (2[...]

assembly instructions -9- Step 4 : Slide one Bearing Housing (21 1) onto each side of the axle on the Rear Leg Press Support (208). Attach each Bearing Housing (21 1) to the Leg Press Main Frame (201) using two 1/2" x 1-3/4" Hex Head Bolts (227), four 1/2" W ashers (234) and two 1/2" Nylon Nuts (236). Attach the Front Leg Press [...]

Step 5 : Cap the Foot Plate Connector (210) with one 50 Sq End Plug (220). Insert the four 3/4" S teel Bushings (224) into the holes in the Foot Plate Connector (210). Attach the Foot Plate Connector (210) to the Front Leg Press Support (207) and the Rear Leg Press Support (208) using two Axles (225), four 1/2" W ashers (234) and four 1/2[...]

19 T8 P4 P2 P1 P3 P5 P6 P8 P9 P1 1 P7 P12 P10[...]

-12- warranty WARRANTY W arranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The W arranty on this product runs for the period of the lifetime of the original purchaser . [...]

import ant step s -13- W arning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor . If any discomfort should result from your use of this product, stop exercising and consult your doctor . Proper usage of this product is essential.[...]

t arget heart rate -14- EXERCISING IN Y OUR T ARGET ZONE Finding your pulse T o make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats i[...]

MUSCLE CHART The exercise routine that is performed on this product will develop lower body muscle groups. These muscle groups are shown on the chart below . Posterior Deltoid T riceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius (Calf) T rapezius Anterior Deltoid Pectoralis Major Serratus Anterior Bicep Abdominals Sartorius Quadriceps T ibia[...]

stretching routine WARM UP AND COOL DOWN -16- Inner Thigh Str etch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor . Hold for 15 counts. Hamstring Stretch Sit with your right leg extended. Rest the sole of your left foot against [...]

stretching routine -17- Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lif t your left shoulder up for one count as you lower your right shoulder . Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then[...]

notes -18- NOTES[...]

notes -19- NOTES[...]

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