Stamina Products 55-5510C инструкция обслуживания

Owner's M a nual ! W A RNING ! Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equi pment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is not a ssembled a nd used correctly . Serious bodily injur[...]

T ABLE OF CONTENTS 2 W arm-up a nd Cool-Down 10 W arra nty 1 1 Product Parts Drawing 12 Parts List 13 Note s 14 Fax/Mail Ordering Form 15 Page Page Safety In structions 2 Before Y ou Begin 4 Asse mbly In structions 5 Storage 8 M ainten a nce 8 Conditioning Guideline s 9 Before starting a ny exercise or conditioning progra m you should consult with [...]

CALL US FIRST CALL US FIRST CALL US FIRST CALL US FIRST CALL US FIRST THAN K YOU FOR PURCHASING THE PILA TES PREMIER XP TM T o help you get started, we have pre-a sse mbled most of your PILA TES PREMIER XP TM at the fa ctory with the exce ption of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a sse mbly in stru[...]

BEFORE YOU BEGIN 4 Rear Cover Pulley Asse mbly Rope He a d Re st Re ar Fra me Pla stic Wheel Locking Pin Foot Re st Front Cover Front Fra me Cushion Asse mbly Rope Pulley Asse mbly T en sion Cord Asse mbly Foa m Pad Assembly Ha nd Stra p Ha nd Stra p Tha nk you f or choosing the PILA TES PREMIER XP TM . W e ta ke great pride in producing this quali[...]

ASSEMBL Y INSTRUCTIONS 5 Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed. Rea d ea ch step carefully before beginning. If you are missing a part ple[...]

ASSEMBL Y INSTRUCTIONS STEP 2 Remove the pa per covering from the f oa m ta pe in side the FRONT COVER(7) a nd REAR COVER(8). Pla ce the FRONT COVER(7) over the FRONT FRAME(1). Press the FRONT COVER(7) se curely in pla ce. Pla ce the REAR COVER(8) over the REAR FRAME(2). Press the REAR COVER(8) se curely in pla ce. NOTE: The securing SCREWS(M6 x 35[...]

ASSEMBL Y INSTRUCTIONS 7 STEP 5 The HEAD REST(15) on the CUSHION ASSEMBL Y(10) ca n be positioned at a n incline by si mply pivoting the SUPPORT BRACKET underneath the HEAD REST(15). STEP 6 The resista nce of the CUSHION ASSEMBL Y(10) can be a djusted by securing the TENSION CORD ASSEMBLIES(12) in the slots located on the FRONT FRAME(1). Y ou ca n [...]

8 ST ORAGE Moving the PILA TES PREMIER XP TM : T o prevent the CUSHION ASSEMBL Y(10) from moving, atta ch one of the TENSION CORD ASSEMBLIES(12) in the slots on the FRONT FRAME(1). Move the PILA TES PREMIER XP TM with the moving wheels on the FRONT FRAME(1). Gra sp on the ba ck end of the REAR FRAME(2) to move the PILA TES PREMIER XP TM . The PILA [...]

How you begin your exercise progra m depends on your physical condition. If you have been in a ctive f or several years, or are severely overwe ight, you must start slowly a nd increa se your time on the PILA TES PREMIER XP TM gra dually: a few minutes per workout. Initially , you may be able to exercise only f or a few minutes in your target zone,[...]

10 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to pre pare your body for exercise a nd to mini mize injuries. W arm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perform a ctivitie s that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja [...]

LIMITED W ARRANTY MODEL 55-5510C Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the origin al purcha se from a n authorized retailer . THIS W ARRANTY SH[...]

PRODUCT P ARTS D RA WING 12 FRONT BACK[...]

P ARTS LIST DIAGRAM# P ART NAME QTY 13 1 Front Fra me 1 2 Rear Fra me 1 3 Front Left Side Rail 1 4 Front Right Side Rail 1 5 Rear Left Side Rail 1 6 Rear Right Side Rail 1 7 Front Cover 1 8 Rear Cover 1 9 Foot Rest 1 10 Cushion Asse mbly 1 12 T e n sion Cord Assembly 4 13 Support Bushing 4 14 Stop Bushing 4 15 Hea d Rest 1 16 Foa m Pad T ube 2 17 F[...]

14 NOTES[...]

IMPORT ANT : Before f illing out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F [...]