Epic Fitness EPTL09106.2 Bedienungsanleitung

Serial Number Decal M odel No. EPTL09106.2 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or m[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl[...]

4 2 0. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See A SSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully close[...]

5 50% The decals shown here have been applied in the indicated loca- tions. If a decal is missing, or if it is not legible, call the tele- phone number on the front cover of this manual and re- quest a free replacement decal. Apply the decal in the loca- tion shown. Note: The decals may not be shown at actual size. W ARNING: Before beginning this o[...]

6 T hank you for selecting the revolutionary EPIC 475 MX t readmill. The 475 MX treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And w hen y ou’re not exercising, the unique 475 M X tre admil l can be folded up, requiring less than half the floor space of other treadmills. For y[...]

7 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated [...]

8 4. Insert the Console Wire Harness (78) and the T V cab le into the Uprights (84) . Set the console assembly on the Uprights (84). Be care- ful to avoid pinch ing the Console Wire Harness (78) and the TV cable. While a second person holds the con - sole assembly, attach it with four Console Bolts (64) and four Star Washers (8) as shown; start all[...]

9 6. Place the treadmill in the storage position (see HOW TO FOLD AND MOVE THE TREADMILL on page 24). Next, place the cylinder end of the Gas Spring (92) near the bracket on the base of the Uprights (84). See the two small inset drawings. Using your fingernail or the end of a screwdriver, press on the end of the Spring Pin (25) to loosen it from th[...]

10 If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the key is removed from the con- sole and that the power cord is unplugged. Remove the indicated Screws (3) from the back of the Console Base (85). 2. Connect the wire on the receiv[...]

HOW TO CONNECT A 75 OHM CATV CABLE 1. Connect a 75 ohm C ATV cable to the 75 ohm terminal near the power cord. HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE 1 . Connect one end of a 75 ohm CATV cable to the 75 ohm output jack on your external source. 2. Plug in the power cord of your external source. See you r external source’s user’s ma[...]

OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD [...]

13 ETPF91 105 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and e njoyab le. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuou[...]

14 H OW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, lo- cate the reset /off circuit breaker near t[...]

15 The right display —This display will show the dis- t ance that you have walked or run, the speed of the w alking belt, the incline level of the treadmill, your pace (in minutes per mile), and the approximate num- bers of calories and fat calories you have burned (see FAT BURNING on page 29). This display will also show your heart rate when you[...]

16 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. Select a preset program. To select a preset program, press the Program (PRGM.) button repeatedly until “P-1,” “P-2,” “P-3,” “P-4,” “P-5,” “P-6,” “P-7,” or “P-8” appears in the right display. When a preset progr[...]

16 63 2 3 59 60 83 2 33 61 83 83 2 2 2 3 41 5 9 12 1 1 15 10 46 28 47 10 49 48 9 58 51 53 40 52 54 33 57 53 12 15 43 28 55 70 70 32 32 62 45 1 1 66 69 4 3 27 26 5 5 5 83 42 83 93 94 1 1 93 94 5 5 90 90 91 6 3 6 3 24 40 17 91 33 36 101 95 102 98 97 99 96 100 29 50 33 33 38 39 33 66 103 103 103 103 103 2 2 7 7 83 3 30 5 5 104 105 EXPLODED DRA WING—[...]

84 73 3 76 77 82 22 82 22 79 75 33 74 71 68 68 72 87 86 88 56 37 35 35 18 18 65 8 8 65 31 32 3 44 3 44 31 32 3 3 14 13 3 3 3 3 3 3 3 34 8 8 64 64 8 64 8 21 64 20 3 3 3 85 78 92 33 23 25 33 77 81 32 80 81 32 80 67 67 82 2 82 2 89 89 19 82 22 82 22 87 104 EXPLODED DRA WING—Model No. EPTL09106.2 R1207A[...]

17 F ollow your progress with the displays. See step 5 on page 14. Measure your heart rate if desired. See step 6 on page 15. Turn on the fan if desired. See step 7 on page 15. When you are finished exercising, remove the key from the console. When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remov[...]

18 H OW TO USE A HEART RATE PROGRAM During heart rate program 9, your heart rate will reach a pproximately 85% of your a ge-predicted maximum heart rate. (Note: Your age-predicted maximum heart rate is calculated by subtracting your age from 220. For example, if you are 30 years old, your age-pre- dicted maximum heart rate is 190 beats per minute).[...]

19 If heart rate program 9 is selected, the target heart r ate setting for the first seg- ment will be shown in the f lashing Current Segment column of the matrix. The target heart rate settings for the next several segments will be shown in the columns to the right. When only three seconds remain in the first segment of t he progr am, both the Cur[...]

20 H OW TO CREATE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. Select a custom program. To select a custom program, press the Programs (PRGM.) button repeatedly until “P-11” or “P-12” appears in the right display. If the custom program has not yet been defined, three columns of indicators will[...]

21 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. Select a custom program. To select a custom program, press the Program (PRGM.) button repeatedly until “P-11” or “P-12” appears in the right display. When a custom program is selected, the m axi- mum speed setting of the program and t[...]

22 H OW TO OPERATE THE PERSONAL TELEVISION IMPORTANT: Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill. See page 11 for instruc- t ions. Follow the steps below to operate the television. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. Turn on the television. When[...]

23 Press the On/Off button again and add or delete cable channels. Note: Complete this step only if you are using analog cable. After all valid cable channels available in your area have been saved into the television’s mem- ory (see step 5 below), you can manually add channels or delete unwanted channels. To add or delete a cable channel, first [...]

24 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hol[...]

25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the catch is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of in- jury, do not lower the fra[...]

26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

With the help of a second person, carefully raise the Uprights (84) to the position shown. Caref ully pi vot th e H ood (41) off. Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is abou[...]

28 PROBLEM: Television reception is poor S OLUTION: a . Check for the problems listed below and follow the applicable instructions. • Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or other electri[...]

29 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

30 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

31 P ART LIST—Model No. EPTL09106.2 R1207A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. K ey No. Qty. Description Key No. Qty. Description 1 2 Isolator Decal 2 10 3/4” Tek Screw 3 40 Screw 4 1 Catch 5 8 Foot Rail Screw 6 2 Front Isolator 7 2 Isolator Washer 8 8 Star Washer 9 2 Platform Bolt, [...]

Part No. 262678 R1207A Printed in USA © 2007 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (EPTL09106.2) • the NAME of the product (EPIC 475 MX treadmill) • the SERIAL NUM[...]