Kettler ELYX 3 Bedienungsanleitung

FB606-608-609 T rainings- und Bedienungsanleitung T raining and Operating Instr uctions Mode d’emploi et instr uctions d‘entraînement T rainings- en bedieningshandleiding Instr ucciones de entrenamiento y manejo Istr uzioni per l'allenamento e per l’uso Instr ukcja treningowa i instr ukcja obsługi Návod na trénink a obsluhu T ræning[...]

Safety notes Please obser ve the following aspects for your own safety: • The training device must be erected on an appropriate, fixed ground. • The connections must be checked for firmness before the first start-up and also after ca. 6 days of operation. • T o prevent injuries resulting from wrong strain or excessive strain, the training dev[...]

The Electronic Control features the following functions: • T raining settings that are permanently storable T arget pulse, time, distance, energy consumption • Monitoring with optical and acoustic instructions • Age-dependent maximum pulse, target pulse • Display of fitness levels 1-6 calculated with the recover y pulse rate after 1 minute [...]

G G Shor t description Function range The six buttons are briefly explained in the following. The precise use is explained in the individual chapters. In these descriptions, the names of the functional buttons are used in the same way . SET (press briefly) This functional button is for displaying input data. The set data is accepted. SET (press for[...]

21 GB FB606-608-609 Indicating range / Display The indicating range informs on the various functions and respectively selected setting modes. Programmes: Count Up / Count Down The programmes differ in their mode of counting. Programme: T raining Records The programme shows a personal recorded training profil- eThe example displays show the operatio[...]

Speed and step frequency Distance Level of strain Puls Time – T emperature V alue 0 – 999,9 Level 1 -15 Dimension adjustable W ar ning sound ON/OFF V alue 0 – 60° V alue 0 – 99:59 Average value V alue 0 – 220 RECOVERY 22 GB T raining and Operating Instr uctions Maximum pulse Average value W ar ning (flashes) T arget pulse r un below – [...]

Energy consumption Display of text and values Points 25 rows Strain profile 1 point (height) = 1 Level 1. row = Level 1 G 1 column equates to 1 minute with a cross trainer: 200 m 0.1 miles with the exercise bike: 400 m or 0.2 miles Dimension adjustable V alue 0 – 9999 23 GB FB606-608-609 Quick star t (Introduction) Star t of training: without spe[...]

24 GB T raining and Operating Instr uctions T raining The computer is equipped with 11 training programmes. They clearly differ in strain intensity and duration. 1. T raining by defaults of strain a) Manual strain input • (PROGRAM) “Count Up” T arget vales are not predeter- mined. • (PROGRAM) “Count Down” T arget values are deter mi- ne[...]

25 GB FB606-608-609 Age input The input of the age ser ves to determine and control the maximum pulse (Symbol – I, warning sound, if activated). • Enter values by means of “Plus” or “Minus” (such as 34). Based on it, the maximum pulse of 186 is calcula- ted according to the formula (220 – Age) Confirm by means of “SET”. Display: n[...]

26 GB T raining and Operating Instr uctions b) strain profiles (PROGRAM) “1” – “6” All profiles are selected by pressing “PROGRAM”. e.g. Display: “1” Fitness beginners I; strain level 1-4, 27 min. Press “SET”: default range, Start of training • Press “PROGRAM” until: display “2” Fitness beginners II; strain level 1-5[...]

27 GB FB606-608-609 2. T raining by defaults of pulse Manual defaults of pulse (PROGRAM) “HRC1” Count Up” • Press “PROGRAM” until: display: HRC1 • Press “SET”: default range Or • Start training, all values count up. The strain is increased automatically until the target pulse is achieved (e.g. 130) (PROGRAM) “HRC2” Count Dow[...]

Interruption/end of training The electronics detects an interruption of the training in case of less than 10 pedal revolutions/min or pressing “RECOVERY”. The achieved training data is shown. Pulse, strain, revolutions and speed are shown as average values with Ø symbol. Change to the current display by means of “Plus” or “Minus”. The [...]

FB606-608-609 T raining Stilstand Strain ✔✔ Profile ✔✔ ✔ ✔✔✔ Distance ✔✔ Time ✔✔ Energy ✔✔ Max. Pulse ✔ ✔ ✔✔ ✔ ✔✔✔ ✔ ✔ or Fat burning 65% or Fitness 75% ✔✔ ✔ ✔ or Manually 40-90% T arget pulse 40-200 ✔✔ ✔ ✔ Time/Distance Swichover ✔✔ ✔ ✔✔✔ Recover y ✔ ✔ ✔✔ ✔ ✔?[...]

30 GB T raining and Operating Instr uctions Individual settings Proceed according to the figure on the left: Press “RESET” Display: all segments Now press “SET” for a longer period of time: menu: indi- vidual settings Display: Scale 1. Display of the unit in kilometres / miles Press “Plus” or “Minus” Function: Selection kilometres o[...]

31 GB FB606-608-609 Average V alue Calculation The average value is calculated per training unit. Instructions for Pulse Measurement The pulse calculation starts when the hear t flashes in the display in rhythm with your pulse rate. With Ear Clip The pulse sensor works with an infrared light and measures the translucency changes of your skin, which[...]

32 GB T raining and Operating Instr uctions T raining Instructions Sports medicine and training science use ergometr y , among other things, for the examination of the functional capability of heart, circulation and respirator y system. Y ou can find out whether or not you have achieved the desired effect from your training after several weeks usin[...]

33 GB FB606-608-609 Age Here an entr y for calculation of the maximum pulse. – symbol With “–” displayed, a target pulse is too high by 11 beats. With – blinking, the maximum pulse is exceeded. + symbol With “+” displayed, a target pulse is too low by 11 beats. Menu Display , in which values are to be entered or selected. Glossar y Co[...]

HEINZ KETTLER GmbH & Co. KG Postfach 1020 • D-59463 Ense-Parsit www .kettler .net d2825/07.10[...]