New Balance 1600 Bedienungsanleitung

O WNER’S MANU AL F OR M AXIMUM E FFECTIVENESS AND S AFETY ,P LEASE R EAD T HIS O WNER ’ S M ANU AL B EFORE U SING Y OUR N EW B ALANCE 1600/1800 T READMILL . 1 600/1 800 Tr eadmills Serial No: _______________________ Date of Purchase: ___ _________ Wr ite t he serial number in the space above for reference. Serial Number Decal For Ser vice or Pa[...]

Important Safety Instructions ...........................................................2 Introduction/Customer Service Information ..................................3 Unit W ar ning Labels/Specifications & P ar ts ................................4-5 Assembly/Setup Instructions .......................................................6-10 Foldin[...]

2 IMPOR T ANT SAFETY INSTRUCTIONS 1) Bef ore star ting this or any other exercise progr am, consult y our physician, w ho can assist y ou in deter mining the target heart rate zone a ppropriate f or your age and ph ysical condition. Certain exercise progr ams or types of equipment ma y not be a ppropriate f or all people. This is especially importa[...]

W ith this product in y our home, you hav e ev er ything y ou need to star t y our own w or kout progr am to tone and firm the major m uscle groups of y our low er body . This is vital f or all of us , regardless of age, sex, or fitness lev el, and reg ardless of whether your primary goal is toning, health m aintenance, or more energy f or daily ac[...]

4 Important: See belo w for placement of the follo wing w arning la bels on y our unit. New Balance 1600/1800 Specifications: Appro ximate: Length: 75” W idth: 35 3/4” Height: 54 1/2” Product W eight: 254 lbs . Maximum User Weight: 1600 - 325 lbs . 1800 - 350 lbs. UNIT W ARNING LABELS/SPECIFIC A TIONS & P AR TS Side Cap • Hand Grip • [...]

5 W ARNING LABEL 6 WARNING After folding the deck, push and turn the knob clockwise on the latch to lock the deck into place. Failure to lock the deck into place may cause the deck to fall suddenly resulting in serious injury. Before lowering the deck from its folded position, turn the knob counter clockwise and pull the knob on the latch to unlock[...]

6 Par ts Box T ools Required: (included) Allen Wrench Multi Hex T ool with Phillips Screwdriver NOTE: All location references, such as front, rear , left or right, made in these instr uctions are from the user position – on the T readmill facing the Console. ASSEMBL Y/SETUP INSTR UCTIONS M8 w asher (2) M8 cur ved w asher (4) allen wrench m ulti h[...]

STEP 1 - Upright Assembly a) Stand on W alking Belt and gr ip the uprights and slowly raise them into the assembled position. Secure the r ight side with (2) M8 x 20mm Allen Bolts, (1) M8 W asher and (1) M8 Cur ved W asher at the bottom of the r ight Upright as shown in Figure 1. Repeat on other side. b) Use the Allen Wrench pro vided to tighten. S[...]

8 STEP 3 – Side Cap Assembly a) Attach Side Cap with (3) M4 x 6mm Phillips Screws at the bottom of the Upright. Repeat on other side. b) Use the Multi Hex T ool with Phillips Screwdriver pr ovided to tighten. Figure 3 - Install Side Caps upright M4 x 6mm phillips screws side cap Assembly is no w complete. IMPOR TANT : Follow the “Setting Up T r[...]

locking indicator knob 9 SETTING UP TREADMILL FOR USE STEP 1 – Folding the T readmill to allow remo val of the shipping bo x. After assembly is complete, you m ust fold and mo ve the Treadmill to remo ve the box. To f old the T readmill, raise the Dec k. Secure the Deck in the upright position by pushing the Knob in while rotating it clockwise un[...]

10 STEP 3 – Low er ing the W alking Deck Once the T readmill is in the desired place, low er the Deck b y pushing in and turn the Knob counter - clockwise until the Loc king Indicator is not visible and the Deck is released. NO TICE: This Treadmill has a built-in safety feature to help the Deck lower slowly when unfolding. Please make sure there [...]

11 TO LOWER THE TREADMILL To lower the Dec k, push in and tur n the Knob counter -clockwise until the Loc king Indicator is not visible and the Deck is released. NO TICE: This Treadmill has a built-in safety feature to help the Deck lower slowly when unfolding. Please make sure there are no children or other t hings under the Deck when you lower it[...]

12 TO MO VE THE TREADMILL (in folded position) Always make sure the Treadmill is turned off and unplugged f irs t! Hold the Hand Grips to mov e the T readmill f orward or backw ard. The T readmill comes with Wheels f or easy porta bility . DO NOT TIP the Treadmill.[...]

13 W ALKING BEL T CENTERING The W alking Belt may occasionally need to be centered. Y our Treadmill has sight indexes that aid in k eeping the W alking Belt centered. First, be sure the Belt is tensioned properly . Then, run the T readmill at 4 mph. It is easiest to use only the Left Adjustment Knob in making W alking Belt center ing adjustments. I[...]

W ALKING BEL T AND DECK LUBRIC ATION Y our T readmill Belt has been lubricated at the f actor y , but per iodic lubr ication will extend the life of y our T readmill Belt, Board, and Electrical Components. W e recommend the follo wing lubrication schedule based on weekly usage: 5+ hours per week Monthly 3 - 5 hours per week Every three months 0 - 3[...]

15 Electr onics Operating Instr uctions For Y our Tr eadmill 1600 1800 SAFETY TIPS: • Attach the Safety K ey to the Computer (the Tr eadmill will not oper ate without the Safety Ke y). Clip the other end of the Safety K ey to y our clothing bef ore exercising to ensure the Tr eadmill will stop if the user accidentally w alks of f the T readmill. [...]

ENTER Pressing this confirms the selection of a progr am. Also confirms the speed and incline values during the setting of a user progr am. POWER Pressing this k ey brings pow er to the Tr eadmill and must be pressed bef ore any other k ey . FAN Tu rns fan on/off. Press once - lo w again - medium again - high again - off PROGRAM KEYS Pressing these[...]

ENTER Pressing this confirms the selection of a progr am. Also confirms the speed and incline values during the setting of a user progr am. POWER Pressing this k ey brings pow er to the Tr eadmill and must be pressed bef ore any other k ey . FAN Tu rns fan on/off. Press once - lo w again - medium again - high again - off SHOWS TIME & P ACE SHOW[...]

18 DOT MA TRIX: The 8 x 10 dot matrix reflects Incline on the Elev ation Progr ams (Progr ams 1-4, 7, 10-11) and Speed on the Speed Progr ams (Programs 5- 6, 8-9) and the User Progr ams. On Pr ograms 12-15 and in the Manual Mode, the dot matrix displays a 1/4 mile running track. DIST ANCE: Displays the Distance, in miles or kilometers , the Tr eadm[...]

19 PROGRAMS ON/OFF SWITCH: Tu rn on the ON/OFF switch located on the front of the Treadmill. The switch will light up if there is pow er to the T readmill. PRESS POWER: This turns the Computer pow er on. The Tr eadmill Belt will not start unless POWER is pressed f ir st. WT will appear in the dot matrix and the previous user w eight will appear in [...]

MANUAL FA T BURN W ALKING INTERV AL HILL W ALK W ALKING JOGGING INTERV AL MOUNTAIN P ASS JOGGING HILL INTERV AL PIKES PEAK CARDIO BURN MOUNTAIN INTERV AL PROGRAM 4 PROGRAM 8 PROGRAM 1 PR OGRAM 5 PROGRAM 9 PROGRAM 2 PR OGRAM 6 PROGRAM 10 PROGRAM 3 PR OGRAM 7 PROGRAM 11 TARGET DISTANCE USER 1 TARGET C ALORIES USER 2 T ARGET TIME USER 3 TARGET ELEV AT[...]

21 PROGRAMS ON/OFF SWITCH: Tu rn on the ON/OFF switch located on the front of the Treadmill. The switch will light up if there is pow er to the T readmill. PRESS POWER: This turns the Computer pow er on. The Tr eadmill Belt will not start unless POWER is pressed f ir st. WT will appear in the dot matrix and the previous user w eight will appear in [...]

22 The Pulse Windo w on your Computer w or ks in conjunction with the Pulse Sensors found on the Console. When you are ready to read y our pulse: 1. Place both hands f ir mly on the Pulse Sensor s . For the most accurate reading, it is impor tant to use both hands. 2. Look at y our Pulse Windo w . The “P” will begin to blink. 3. Y our estimated[...]

23 IMPOR T ANT Please re view this section bef ore y ou beg in ex ercising. EXERCISE GUIDELINES IMPOR T ANT: If y ou are o ver 35 and hav e been inactive f or sever al years, you should consult y our ph ysician, who may or may not recommend a graded exer cise test. If y ou are just beginning y our exercise pr ogram, y our target heart rate r ange s[...]

24 described previously . Each workout should begin with a w ar m up and end with a cool down. As a general rule, space your w or kouts throughout the w eek and av oid consecutive days of hard exercise. Here are the amounts of activity necessar y f or the aver age healthy person to maintain a minim um lev el of ov erall f itness . Included are some[...]

25 40 year old to get a car dio v ascular ef fect, the individual w ould need to keep their heart rate at or abov e 126 beats per minute to get a cardio vascular ef f ect. Note: Although 70% was used in this example, the hear t rate r ange needed to achiev e results falls betw een 60% and 85% of y our maxim um hear t rate. If y ou are just beginnin[...]

26 T ABLE 2 Exer cise W ar m Up THR% Cool Down T otal Sessions T otal Time W eek Period Minutes Period Time Per Wk. Per Wk. 1 & 2 5 min 60-65% -8 5 min 17 min 3 51 min 3 & 4 5 min 65-70% -10 5 min 20 min 3 60 min 5 & 6 5 min 70-75% -15 5 min 25 min 3 75 min 7 & 8 5 min 70-80% -20 5 min 30 min 3 90 min 9 & 10 5 min 70-85% -25 5 m[...]

27 Stretches can help impro ve f lexibility and relieve the tightness in m uscles that results from repetitiv e spor t mov ements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down. When perf orming these stretches, y our mov ements should be slow and smooth,[...]

28 4. Back Stretch Stand with y our legs shoulder width apar t and your knees slightly bent. Bend f orw ard from y our waist with y our ar ms extending loosely in front of y our body . Gently bend fr om the waist f lexing yo ur body as f ar forw ard as it will go. Hold f or 20 to 30 seconds . Straighten up and repeat. 5. Standing Hamstrings Stretch[...]

29 TROUBLESHOOTING GUIDE PROBLEM CA USE CORRECTION Treadmill will not star t 1. Not plugged in 1. Plug into three prong gr ounded outlet 2. Not tur ned on 2. T urn the on/of f button on 3. Safety K ey not on correctly 3. Put Safety K ey on Console where indicated 4. Circuit Breaker opened in home 4. Reset home breaker 5. T readmill Circuit Breaker [...]

30 W ORK OUT PR OGRESS CHAR TS Use the charts below to keep tr ack of y our progress ov er time. Before writing on them, make as m any copies as y ou think y ou’ll need. W e suggest y ou keep these in a notebook. Y ou will find it both inf or mativ e and motiv ational to look back at what y ou’ ve done, and this data will help y ou to chart fut[...]

31 Resting Heart Rate Calves Thighs Hips Abdomen W aist We i ght Date Resting Heart Rate Calves Thighs Hips Abdomen W aist We i ght Date ADDITIONAL WORK OUT PROGRESS CHAR TS[...]

32 PA R TS LIST/EXPLODED VIEW A01 CONSOLE BASE 1 A02 LEFT UPRIGHT 1 A03 RIGHT UPRIGHT 1 B01 SAFETY KEY 1 B02 LEFT CONSOLE 1 B03-16 CENTER CONSOLE W/COMPUTER (1600) 1 B03-18 CENTER CONSOLE W/COMPUTER (1800) 1 B04 RIGHT CONSOLE 1 B05 BOOK RA CK 1 B06 F AN 1 B07 F AN TUBE 1 B08 T OP PULSE SENSOR WITH WIRE 2 B09 BO TTOM PULSE SENSOR 2 B10 HAND GRIP 2 B[...]

B22 B24 C04 B52 C18 C26 C16 C12 C05 C24 C20 C15 C23 C20 C20 C19 C17 C27 C12 C08 C27 C08 C09 C08 C06 C18 C01 C02 C02 C05 C05 C04 C04 C20 C02 C01 B48 C04 C04 C04 C03 C01 C02 C01 B46 B45 B43 B48 B51 B47 B44 B43 B42 B41 B40 B39 B37 B36 B36 B32 B30 B29 B31 B28 B27 B26 B25 B19 B18 B17 B14 B11 B10 B09 B08 B07 B06 B05 B04 B03 B02 B01 A05 A03 A01 A02 1600/1[...]

We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer ’s instructions. See Limited W arranty Card for details. Save your sales receipt. (Y ou may wish to staple it into this manual.) Dedication to Quality Ne w Balance Fitness Equipment 10/7/05[...]