NordicTrack NEL7095.1 Bedienungsanleitung

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NEL7095.1 Serial No. _ Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or missing, PLEASE CONT[...]

T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . .[...]

3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser . 2. It is the responsibility of the owner to ensure that all users o[...]

4 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ® CX 998 elliptical exerciser . The CX 998 is an incredi- bly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees a nd ankles. And the unique CX 998 features a dju sta ble res ista nce and incline to help you get the most from [...]

5 M8 x 56mm Button Screw (83)–4 M8 x 44mm Button Screw (84)–8 M6 x 16mm Patch Screw (76)–4 M8 x 41mm Button Bolt (85)–4 M10 Split W asher (73)–2 M4 x 12mm Round Head Screw (96)–1 M6 W asher (64)–2 7.6mm Spacer (109)–2 M8 Jam Nut (86)–6 M4 x 16mm Round Head Screw (69)–4 M8 x 38mm Button Bolt (105)–2 M M10 x 108mm Button Screw ([...]

6 3 14 1 Grease 48 48 76 7 6 99 99 T ubes 2. Identify the Pivot Axle (14), which is the longer of the two axles. Slide a Ramp Cover (48) onto an M6 x 1 6mm Patch Screw (76) as shown. T ighten the Patch Screw into one end of the Pivot Axle. Apply a small a mount of the included grease to the Pivot Axle. Have a second person hold the two Ramp Spacers[...]

7 5 85 105 Grease 86 11 8 11 9 Axle 86 23 24 2 31 3 Lubricate 11 8 5. Slide a Weld Spacer (1 19) onto the axle on the left side of the Upright (2), with the open side of the Weld S pacer facing the Upright. Apply a generous amount of grease to the axle. Hold one of the Upper Body Arms (1 18) with one hand, hold the Upper Body Leg (31) with your oth[...]

8 7. Apply a liberal amount of grease to the barrel of each M8 x 79mm Bolt Set (65). Identify the Left Pedal (10), which has a notch near t he right side. Place the Left Pedal on the Left Pedal Leg (4). Have a second person hold the bracket on the left Upper Body Leg (31) inside of the bracket on the Left Pedal Leg, and hold a Pedal Wheel (28) insi[...]

9 HOW TO PLUG IN THE POWER CORD This product m ust be grounded. I f it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment- grounding conductor and a grounding plug. Plug the power cord into an appropriat[...]

10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and ef fective. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with the touch of a button. As you exercise, the console will provide continuous exercise[...]

1 1 H OW TO USE THE MANUAL MODE P ress any button on the console or begin pedaling to turn on the console. Make sure that the power cord is properly plugged in (see page 9). T o activate the con- s ole, press any button or begin pedaling. After a few seconds, the displays will light. A tone will then sound and the console will be ready for use. Sel[...]

12 Note: The console can show speed a nd distance in either miles or kilo- m eters. T he letters MPH or Km/H will appear in the lower display to show which unit of measurement is selected. T o change the unit of measurement, first hold down the Start button for a few seconds. An E (for English) or an M (for metric) will appear in the lower display [...]

13 H OW TO USE A PRESET PROGRAM P ress any button on the console or begin pedaling to turn on the console. See step 1 on page 1 1. S elect one of the eight preset programs. T o select one of the eight preset pro- grams, press the Resistance/Pace Programs button repeatedly until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” “P 6,” “P [...]

14 M onitor your progress with the displ ays. See step 4 on page 1 1. Measure your heart rate if desired. See step 5 on page 12. T urn on the fan if desired. See step 6 on page 12. When you are finished exercising, the con- sole will automatically turn off. See step 7 on page 12. H OW TO USE A HEART RA TE PROGRAM P ress any button on the console or[...]

15 Hold the handgrip pulse sensor . T o use a heart rate program, you must use the handgrip pulse sensor . It is not necessary to hold t he handgrip pulse sensor continuously during the program; however , you should hold the hand- grip pulse sensor frequently for the program to operate properly . Each time you hold the hand- grip pulse sensor , kee[...]

16 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the elliptical exerciser must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 16 and 17 for connecting instructions. T o use iFIT .com videocassettes , the elliptical exerciser must be con- nected to your VCR. S[...]

17 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter . Plug the adapter into the LINE OUT jack on your stereo. B. Pl[...]

18 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17. A. Plug one end of the audio cable into [...]

19 T o use an iFIT .com CD or video program, the elliptical exerc iser must be connected to your C D play er or VCR. See HOW T O CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on pages 16 to 18. T o pur- c hase iFIT .com CDs or v ideoc asse ttes, call the toll- free telephone number on the front cover of this manual. Follow the steps below to use an iFI[...]

20 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the elliptical exerciser must be connected to your home computer . See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and [...]

21 Inspect and properly tighten all parts of the elliptical e xer ciser regularly . Replace any worn parts immedi- ately . For smooth o peration of the elliptical exer- ciser , inspect and clean the ramp regularly using a soft cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way . Keep liquids off the co[...]

22 HOW TO REMOVE THE SIDE SHIELDS AND THE FL YWHEEL COVERS The Left and Right Side Shields (15, 16) must be r emoved before the reed switch or the drive belt can be adjusted. T o remove the Side Shields, remove the indicated Screws (69, 95, 108). Note which hole each Screw is removed from; the Screws will later need to be reattached in the same hol[...]

23 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

24 1 1 Frame 2 1 Upright 3 1 Ramp 4 1 Left Pedal Leg 5 1 Right Pedal Leg 6 1 Rear Stabilizer 7 1 Rear Stabilizer Cover 8 1 Front Stabilizer 9 1 Front Stabilizer Cover 10 1 Left Pedal 1 1 1 Right Pedal 12 1 Incline Motor 13 1 Incline Axle 14 1 Pivot Axle 15 1 Left Side Shield 16 1 Right Side Shield 17 1 Console 18 1 Right Flywheel Cover 19 1 Left Fl[...]

25 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 107 2 Lower Foam Grip 108 3 M4 x 25mm T ek Screw 109 2 7.6mm Spacer 1 10 4 Wheel Bushing 1 1 1 2 M8 x 19mm Patch Screw 1 12 2 Wheel 1 13 1 Belt 1 14 1 Pulse Extension W[...]

26 20 97 96 96 96 96 96 96 69 69 69 2 26 86 105 68 26 86 23 85 85 96 25 86 24 105 26 68 86 26 22 21 19 18 15 95 69 69 69 108 69 95 16 1 14 1 16 1 15 106 107 98 69 121 31 120 1 18 123 123 124 124 123 123 1 18 120 1 10 31 122 122 108 1 19 1 19 17 1 10 EXPLODED DRA WING A—Model No. NEL7095.1 R0305A[...]

27 9 7 6 46 84 84 104 87 87 46 54 55 98 98 58 77 8 1 12 46 67 67 84 84 87 87 46 67 91 53 78 100 78 56 57 77 90 81 80 32 88 44 92 102 82 41 98 98 40 94 94 39 51 51 66 1 1 1 83 5 65 29 28 29 65 1 1 27 95 95 95 70 73 73 76 64 13 3 12 49 50 64 76 76 48 14 47 47 99 99 47 47 48 76 65 28 29 29 65 10 83 4 88 71 60 90 61 62 37 36 60 59 103 88 61 62 90 1 1 1[...]

Part No. 224830 R0305A Printed in China © 2005 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (NEL7095.1) • The NAME of the product (NordicT rack CX 998 e[...]