NordicTrack NTEVEL59011 Bedienungsanleitung

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NTEVEL5901 1 Serial No. _ Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: O[...]

T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . .[...]

3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . Use the elliptical crosstrainer only as described. 2. It is the responsibility of the owner to ensure that[...]

4 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ® CXT 910 elliptical crosstrainer . The CXT 910 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimising the impact on your knees and ankles. And the unique CXT 910 features adjustable resistance and incline to help you get the most from yo[...]

5 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included allen wrenches, assembly requires a phillips screwdriver , an adjustable spanner , a rubber mallet , and pli[...]

6 3 5 V -shaped Groove 29 Grease 33 33 30 30 58 58 1 T ubes T ubes 3. Slide an M8 Split Washer (58) and an M8 W asher (33) onto an M8 x 19mm Screw (30). T ighten the Screw into one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle. Align the indicated tubes on the Incline Frame (5) with the tubes on[...]

7 7. Identify the Left Pedal (41). Attach the Left Pedal to the Left Spring Arm (3) with an M10 x 33mm Carriage Bolt (61), an M10 W asher (63), and an Adjustment Knob (77) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW T O ADJUST THE PEDALS on page 1 1). Attach the Right Pedal (not shown) in the same way . Make sur[...]

8 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. 8. Apply a small amount of the included T eflon ® lubricant to a paper towel. Rub a thin film of the lubricant onto the Chrome T ubes (21) on the Left and Right Spring Arms (3, 4). Next, slide the L[...]

9 HOW T O USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor . Refer to the inset drawing above. Insert the tab on one end of the chest strap through one end of the sensor unit. Press the end o[...]

10 • If the chest pulse sensor does not function properly after you have followed all of the above instructions, the battery should be replaced in the following way: Locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover , turn the cover counterclock- wise, and remove the cover . Remove the old bat- tery[...]

11 HOW T O USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER T o mount the elliptical crosstrainer , hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in eith[...]

12 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be changed with a touch of a button. As you exer- cise, the console will provide continuous exercise feedback.[...]

13 CONSOLE DESCRIPTION Refer to the drawing on page 12. A. Exercise feedback display—This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a preset program or a heart rate program), the resistance level, the approximate number of calories you have burned, the di[...]

14 T urn on the console. Note: The console requires four 1,5 V (“D”) batter- ies (included). If you have not installed batteries, refer to step 5 on page 7 and install batteries. T o turn on the console, press any button or begin pedalling. Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a preset[...]

15 Measure your heart rate if desired. Note: If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time, the console may not display your heart rate accurately . If there are thin sheets of plas- tic on the metal contacts on the hand- grip pulse sen- sor , peel off the plastic. To use the hand- grip pulse sensor , place [...]

16 T urn on the console. Refer to step 1 on page 14. Select one of the four preset programs. Each time the console is turned on, the manual mode will be selected. T o select a preset program, press the Select Program button repeatedly until the number 1, 2, 3, or 4 appears in the upper right corner of the display . The profiles numbered 1 through 4[...]

17 Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Y our maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195.) Heart rate program 5 is designed to keep your heart rate between 50% an[...]

18 right bar graph changes, increase or decrease your pace so that the same number of bars appear in both bar graphs. If your pace is slower than the current pace setting, the increase arrow will also appear in the display; if your pace is faster than the pace setting, the decrease arrow will appear . Important: The pace settings for the program ar[...]

19 HOW TO CONNECT YOUR PORT ABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into[...]

20 HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the LINE OUT jack on your com- puter . B. Plug one end of the audio cable in[...]

21 T o use iFIT .com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, computer with CD player , or VCR. See HOW T O CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 18. Note: For information about iFIT .com CD’ s or videocassettes, send an e-mail to workouts@iFIT .com[...]

22 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer . See HOW T O CONNECT YOUR COMPUT- ER on page 20. In addition, you must have an [...]

23 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . For smooth operation of the elliptical crosstrainer , the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels make contact with it. Other parts o[...]

24 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

26 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Left Spring Arm 4 1 Right Spring Arm 5 1 Incline Frame 6 2 Crank Arm 7 1 Left Upper Body Arm 8 1 Large Pulley 9 2 Frame Bearing 10 1 Plastic C[...]

EXPLODED DRA WING—Model No. NTEVEL5901 1 R0602A 27 88 40 21 4 78 76 76 46 45 76 92 98 76 3 27 86 51 18 75 18 87 40 41 43 5 1 6 83 10 9 9 89 95 89 64 64 94 28 8 6 83 11 16 80 26 12 66 65 14 13 26 14 52 54 73 50 72 62 90 62 25 24 26 30 58 31 31 32 31 29 58 30 33 33 26 72 47 72 32 32 23 23 15 34 36 96 89 70 80 68 17 38 80 80 17 39 38 55 37 91 73 31 [...]

Part No. 185869 R0602A Printed in China © 2002 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS1 1 8JG UK T el: Fax: 0 (044) 1 13 387 7125 When orderin[...]