NordicTrack NTL15907.0 Bedienungsanleitung

USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL15907.0 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack.[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc[...]

23. Always remove iFIT cards from the iFIT slot when you are not using them. 24. Inspect and properly tighten all parts of the treadmill regularly. 25. Never insert or drop any object into any opening. 26. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustmen[...]

Thank you for selecting the revolutionary NordicTrack ® APEX 4500 treadmill. The APEX 4500 treadmill offers a selection of features designed to make your work- outs at home more enjoyable and effective. And when you’re not exercising, the unique APEX 4500 treadmill can be folded up, requiring less than half the floor space of other treadmills. F[...]

ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of[...]

3. With the help of a second person, carefully raise the Upright (20) to the vertical position. Remove the band securing the Upright Wire Harness (73) to the right Upright. Have a second person hold the console assembly near the right Upright. Connect the Upright Wire Harness (73) to the console wire extending from the console assem- bly. Make sure[...]

8 5. Attach the Latch Housing (34) to the left Upright (20) with two Screws (7); start both Screws and then tighten them. Note: Make sure that the large hole in the Latch Housing is on the indicated side. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of[...]

9 1. Make sure that the power cord is unplugged. Remove the indicated Screw (7) and the Access Door (95) from the left side of the Console Base (98). 2. Connect the wire on the receiver (A) to the indi- cated wire extending from the Console Base (98). Hold the receiver so the small cylinder is oriented as shown and is facing the Console Base. Attac[...]

10 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

11 Clip Key Note: If there is a thin sheet of plastic on the face of the console, remove it. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is se- lected, the speed and incline of the treadmill can be chang[...]

12 HOW TO TURN ON THE POWER Note: To prevent damage to the walking platform, always wear clean shoes while using the treadmill. Plug in the power cord (see page 10). Next, locate the reset/off cir cuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position. Next, stand on the foot rails of th[...]

13 The Training Zones display —This display indicates the approxi- mate intensity level of your exercise. If five or six indicators are lit, for example, the display shows that your pace is ideal for aerobic exercise. The Time/Distance dis- play —This display will show the elapsed time and the distance that you have walked or run dur- ing your [...]

14 Turn on the fan if desired. To turn on the fan at low speed, press the Fan button; the word “LOW” will appear in the matrix for a few seconds. To turn on the fan at high speed, press the button a second time; the word “HIGH” will appear in the matrix. To select the auto mode, press the button again; the word “AUTO” will appear in the[...]

15 HOW TO USE A PRESET PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Select one of the preset programs. To select one of the ten preset programs, press the Program Select but- ton repeatedly until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” “P 6,” “P 7,” “P 8,” “P 9,” or “P10” appea[...]

16 Follow your progress with the matrix and the displays. See step 5 on pages 12 and 13. Measure your heart rate if desired. See step 6 on page 13. Turn on the fan if desired. See step 7 on page 14. When you are finished exercising, remove the key from the console. When the program ends, make sure that the in- cline of the treadmill is at the lowes[...]

17 HOW TO USE A CUSTOM PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Select one of the custom programs. To select a custom pro- gram, press the Program Select button repeatedly until “P11” or “P12” appears in the Calories/Pulse display. As each custom program is selected, the maxi- mum speed setting of th[...]

18 HOW TO USE AN IFIT CARD Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Insert an iFIT Card and select a program. To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are face-down and are inserted into the iFIT slot. Next, select an iFIT progra[...]

19 THE USER’S MODE The console features a user’s mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated. The user’s mode also allows you to select miles or kilometers as the unit of measure- ment and to turn on and turn off the demo mode. When the u[...]

20 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free oper- ation as it monitors your heart rate during your work- outs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual.[...]

21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the tread[...]

22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the frame with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the pin on the latch knob. 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the possibility of injury, bend y[...]

23 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge [...]

24 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the hex key, tur[...]

25 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

26 P ART LIST—Model No. NTL15907.0 R0207A To locate the parts listed below, see the EXPLODED DRAWING on pages 28 to 31. Key No. Qty. Description Key No. Qty. Description 1 2 Frame Thrust Washer 2 8 Endcap Bolt 3 1 Front Left Endcap 4 2 Frame Pivot Washer 5 8 Endcap Washer 6 1 Latch Warning Decal 7 27 Screw 8 1 Latch Plate 9 8 Endcap Nut 10 1 Fron[...]

27 Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 2 Front Wheel Bolt 105 1 Console 106 1 Support Bracket 107 1 Book Holder # 1 4” Black Wire, M/F # 1 6” Blue Wire, 2F # 1 4” Red Wire, M/F # 1 User's Manual #These parts are not illustrated Specifications are subject to change without notice. ORDERING REPLACEMENT P AR[...]

23 56 14 12 12 10 8 69 3 44 16 65 15 2 2 5 9 5 9 1 71 6 64 27 36 59 35 2 5 9 62 60 51 87 50 52 49 53 53 18 17 24 7 87 32 11 29 59 28 2 27 32 5 9 62 60 11 61 61 28 EXPLODED DRA WING A—Model No. NTL15907.0 R0207A[...]

31 32 55 58 80 84 97 32 91 32 57 63 79 22 21 87 26 30 87 87 87 30 38 32 4 19 4 19 1 14 39 23 87 23 78 43 33 99 99 23 54 40 41 32 42 83 85 46 47 48 45 7 7 85 7 106 7 102 91 7 23 92 101 37 25 86 29 EXPLODED DRA WING B—Model No. NTL15907.0 R0207A[...]

77 77 70 77 75 74 70 70 81 82 89 32 104 88 94 96 81 82 32 89 104 88 94 96 81 82 20 76 34 7 72 67 67 72 73 81 82 73 23 90 30 EXPLODED DRA WING C—Model No. NTL15907.0 R0207A[...]

100 103 98 105 66 68 66 95 7 7 7 7 7 7 7 7 7 7 7 7 7 93 7 7 107 23 31 EXPLODED DRA WING D—Model No. NTL15907.0 R0207A[...]

Part No. 249247 R0207A Printed in USA © 2007 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® APEX 4500 treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG [...]