Panasonic NN-CF768M Bedienungsanleitung

For Models: NN-CF778S NN-CF768M Microwave Cookery Book & Operating Instructions ®[...]

Standard Conversion Chart Weight 1 / 2 oz – 15g 1oz – 25g 2oz – 50g 3oz – 75g 4oz – 100g 5oz – 150g 6oz – 175g 7oz – 200g 8oz – 225g 9oz – 250g 10oz – 275g 1 1oz – 300g 12oz – 350g 13oz – 375g 14oz – 400g 15oz – 425g 1lb/16oz – 450g Capacity 1 / 2 tsp – 3ml 1tsp – 5ml 1tbsp – 15ml 1 / 4 pt – 150ml 1 / 2 pt [...]

1 W elcome to Panasonic Microwave Cooking Thank you for purchasing a Panasonic Microwave Oven. Even if this is not your first microwave oven, do please read the opening chapters of this cookbook to achieve perfect results every time. This microwave oven has the benefit of the Inverter System Inside. This technology has been in use with microwave ov[...]

This appliance is supplied with a moulded three pin mains plug for your safety and convenience. A 13 amp fuse is fitted in this plug. Should the fuse need to be replaced, please ensure that the replacement fuse has a rating of 13 amps and that it is approved by AST A or BSI to BS1362. Check for the AST A mark or the BSI mark on the body of the fuse[...]

1. Hot Surfaces Exterior oven surfaces, including air vents on the cabinet and the oven door , will get hot during CONVECTION, COMBINA TION and GRILLING. Use care when opening or closing door and when inserting or removing food and accessories. The oven has three heaters situated in the top and rear of the oven. After using the CONVECTION, COMBINA [...]

4 1. This oven is intended for household countertop use only . It is not intended for use inside a cabinet or a cupboard. 2. Counter top use Oven must be placed on a flat, stable surface 850mm above floor level. For proper operation, the oven must have sufficient air flow , i.e. 5cm/2" at one side, the other being open; 15cm/6" clear over[...]

5 Before using your oven 1. Exterior oven surfaces, including air vents on the cabinet and the oven door will get hot during CONVECTION, COMBINA TION and GRILLING, take care when opening or closing the door and when inserting or removing food and accessories. 2. The oven has two grill heaters situated in the top of the oven and a convection heater [...]

1. Switch the oven off before cleaning and unplug at socket if possible. 2. Keep the inside of the oven, door seals and door seal areas clean . When food splatters or spilled liquids adhere to oven walls, door seals and door seal areas wipe off with a damp cloth. Mild detergent may be used if they get very dirty . The use of harsh detergent or abra[...]

7 Parts of Y our Oven 1. Do not cook directly on oven cavity floor . Always place food in a microwave safe dish. 2. The metal accessories provided must ONL Y be used as directed for GRILLING, CONVECTION and COMBINA TION cooking. Never use metal accessories when cooking in microwave only mode. Do not use if operating the oven with less than 200 g (7[...]

8 Parts of Y our Oven Oven Window W arning Labels Door Hinge Ensure care is taken when closing the door to prevent injury caused by trapping fingers. Pull Down Door Pull the door handle downwards to open. Opening the door during cooking will stop the cooking process without cancelling the program. Cooking resumes as soon as the door is closed and S[...]

9 Important Information – Read Carefully Safety If smoke or a fire occurs in the oven, press Stop/Cancel pad and leave the door closed in order to stifle any flames. Disconnect the power cord, or shut off power at the fuse or the circuit breaker panel. Short Cooking Times As microwave cooking times are much shorter than other cooking methods it i[...]

7. Lids. Always remove the lids of jars and containers and takeaway food containers before you microwave them. If you donʼt then steam and pressure might build up inside and cause an explosion even after the microwave cooking has stopped. 8. Deep Fat Frying. Do not attempt to deep fat fry in your oven. 9. Meat Thermometer . Use a meat thermometer [...]

13. Keeping Y our Oven Clean. It is essential for the safe operation of the oven that it is wiped out regularly . Use warm soapy water , squeeze the cloth out well and use to remove any grease or food from the interior . Pay particular attention to the door seal area. The oven should be unplugged when cleaning. The catalytic lining at the back does[...]

Microwave energy has been used in this country to cook and reheat food since early experiments with RADAR in World W ar II. Microwaves are present in the atmosphere all the time, both naturally and from manmade sources. Manmade sources include radar , radio, television, telecommunication links and car phones. Microwaving Principles The microwaves c[...]

The dish used to cook or reheat the food will get warm during cooking, as the heat conducts from the food. Even in micro waving, oven gloves are required! MICROW A VES CANNOT P ASS THROUGH MET AL AND THERE FORE MET AL COOKING UTEN SILS CAN NEVER BE USED IN A MICROW A VE, FOR COOKING ON MICROW A VE ONL Y Foods Not Suitable for Cooking by Microwave O[...]

General Guidelines ST ANDING TIME Dense foods e.g. meat, jacket potatoes and cakes, require a ST ANDING TIME (inside or outside of the oven) after cook ing, to allow heat to finish con ducting through the food. • Meat Joints – Stand 15 mins. wrapped in aluminium foil. • Jacket Potatoes – Stand 5 mins. wrapped in aluminium foil when cooked b[...]

Piercing The skin or membrane on some foods will cause steam to build up during cooking. These foods must be pierced or a strip of skin should be peeled off before cooking to allow the steam to escape. Eggs, potatoes, apples, sausages etc, will all need to be pierced before cooking. DO NOT A TTEMPT TO BOIL EGGS IN THEIR SHELLS. Moisture Content Man[...]

Shape Even shapes cook evenly . Arranging Individual foods e.g. chicken portions or chops, should be placed on a dish so that the thicker parts are to the outside. Quantity Small quantities cook faster than large quantities, also small meals will reheat more quickly than large portions. Density Porous airy foods heat more quickly than dense heavy f[...]

Starting T emperature The colder the food, the longer it takes to heat up. Food from a fridge takes longer to reheat than food at room temperature. Food temperature should be between 5-8ºC before cooking. Covering Cover foods with microwave cling film or a self-fitting lid. Cover fish, vegetables, casseroles, soups. Do not cover cakes, sauces, jac[...]

China and Ceramic Everyday glazed china, porcelain or ceramic plates, bowls, mugs and cups can be used if they are heat resis tant. Fine bone china should only be used for reheating for short periods. Do not use dishes with a metal rim or pattern. Do not use jugs or mugs with glued handles, since the glue can melt. If dishes are heat resistant they[...]

Foil/Metal Containers NEVER A TTEMPT T O COOK IN FOIL OR MET AL con tai ners on Microwave only as the microwaves cannot pass through and the food will not heat evenly , it may also damage your oven. Foil and metal containers can be used on grill and convection modes and may be used with care during certain combination cooking as long as they are no[...]

 Wicker , Wood, Straw Baskets Dishes will crack and could ignite. Do not use wooden dishes in your microwave. DO NOT USE ON ANY COOKING MODE. Roasting Bags Roasting bags are useful when slit up one side to tent a joint, for roasting by power and time. Do not use the metal twists supplied, when using Microwave or Combination. Cling Film Microwave[...]

Control Panel NN-CF778S NN-CF768M (1) Display W indow (2) Microwave Power Pad (3) Grill Pad (4) Convection Pad (5) T urbo-bake Pad (6) Auto W eight Programs Pad (7) Auto W eight Defrost Programs (Chaos Defrost) (8) Memory Pad (9) Timer Pad: This can be used to delay a cooking program for up to 9 hrs 99 mins; or used as a timer or for standing (non-[...]

1 Plug in Plug into a 13 amp fused electrical socket. Y ou will be reminded to read your operating instructions. 2 Press Timer Pad twice to set clock Set clock as a 24 hr clock. (See page 23 for details). 3 Press Convection Pad ( will appear in the display window with the oven temperature)(this procedure is to burn off the oil used for rust protect[...]

• Press Timer Pad three times. • Press Stop/Cancel Pad once. 23 Controls and Operation Procedure Clock Setting: • Press Timer Pad Tw i c e “SET TIME” will appear in the display window and the colon starts to blink. • Enter the time by turning the Time/W eight Dial. Enter time of day by using T ime/Weight Dial e.g. 1.25pm (24 hr clock). [...]

24 • Select Microwave power cooking mode. • Select the cooking time using the Time/W eight Dial. • Press Start Button. • Select Microwave power level by turning the Auto Menu/T emperature Dial to the left. The Microwave power level appears in the display . Power Level W attage High Defrost Medium Low Simmer Wa r m 1000W 270W 600W 440W 250W [...]

Program Weight Range Suitable 1 Bread 100 - 900g Bread and rolls. Place on a plate. T urn at beep . 2 Mince/Chops 200 - 1200g Small pieces of meat, minced meat, chicken portions, steaks, chops. Place on a plate or shallow dish. T urn at beeps. 3 Meat Joints 400 - 2000g Whole chicken, meat joints. Place on a plate on an upturned saucer . T urn at be[...]

26 This feature allows you to defrost minced meat, chops, chicken portions, meat joints and bread. The CHAOS defrost pad and then the Auto Menu/T emperature Dial should be turned to select the correct defrost category and then enter in the weight of the food in grams (see page 25). Foods should be placed in a suitable dish, whole chickens and joint[...]

1. Check foods during defrosting. Foods vary in their defrosting speed. 2. It is not necessary to cover the food. 3. Always turn or stir the food especially when the oven “beepsʼʼ. Shield if necessary (see point 5). 4. Minced meat/chops/chicken po r t ions should be broken up or separated as soon as possible and placed in a single layer . 5. Sh[...]

T urn dense foods and meat 2/3 times during defrosting. Break up small items e.g. minced meat, frequently during defrosting. Defrosting Guidelines By selecting the DEFROST power level from the microwave power pad and setting a time, you can defrost food in your microwave. The biggest problem is getting the inside defrosted before the outside starts[...]

29 Standing Tim e MEA T 60 mins 60 mins 15 mins 2 mins 5 mins 10 mins 15 mins 20 mins 15 mins 10 mins Method Place in a suitable dish or on an upturned saucer or use a rack. T urn 3 - 4 times. Place in a suitable dish or on an upturned saucer or use a rack. T urn 3 - 4 times. Place in a suitable dish. Separate and turn twice. Place in a suitable di[...]

Standing Tim e MEA T 45 mins 30 mins 15 mins 15 mins 5 mins 10 mins 60 mins 10 mins 15 mins 20 mins 20 mins Method Place in a suitable dish in a single layer . Separate and turn twice. Shield if necessary . Place in a suitable dish. Separate and turn twice. Place in a suitable dish. Separate and turn twice. Place in a suitable dish. Separate and tu[...]

Defrosting Foods Using Defrost Power & Time The times given below are a guideline only . Always check the progress of the food by opening the oven door and then re-starting. For larger quantities adjust times accordingly . Food should not be covered during defrosting. Standing Tim e MEA T 15 mins 20 mins 5 mins 10 mins 10 mins 15 mins 20mins 15[...]

Using the Delay/Stand Feature The T imer Pad is used as a timing pad either before, during or after a cooking program. When the T imer Pad is selected with a time, there is no microwave power in the oven during this time. 1. T o Set a Standing Time: • Press the T imer pad. • Set Delay time (max 9hrs). An “ H ” will appear in the display to [...]

• Press Memory Pad. This feature allows you to pre-program your oven for regular reheating or cooking tasks. Y ou are able to pre-program your oven for a specific power level and time that is convenient for you. Y ou are able to pre-program three memory tasks. • The oven is automatically pre-set to memory 1. T o select memory 2 or 3, turn Auto [...]

34 Grilling CAUTIONS: THE ACCESSORIES AND SURROUNDING OVEN WILL GET VER Y HOT . USE OVEN GLOVES. The Quartz Grill system on the oven gives fast efficient cooking for a wide variety of foods e.g. chops, sausages, steak, toast, oven chips etc. DO NOT PREHEA T THE GRILL BEFORE USE. Grilling Times When using the grill to cook foods, the cooking times w[...]

1. There is no microwave power on the GRILL only program. 2. Use the accessories provided, as explained above. 3. The Grill will only operate with the oven door closed. 4. Most meat items e.g. bacon, sausages, chops can be cooked on the hottest setting - GRILL 1. This setting is also suitable for toasting bread, muffins and teacakes etc. 5. GRILL 2[...]

Convection Cooking • T urn Auto Menu/ T emperature dial to select oven temperature. The oven starts at 150°C. Rotate the dial to the right and the temperature will count up in 10°C stages to 250°C. Rotate the dial to the left to count in 10°C stages to 100°C, then 40°C. • Press Start Button to preheat. A “P” will appear in the display[...]

Convection Cooking Roasting Meat: Wire shelf in lower position. Baking: Enamel shelf in lower position. Oven accessories to use: ONE LEVEL COOKING If cooking on one level, you can use the Enamel Shelf or Wire Shelf in the lower or upper shelf position. Guidelines When using the oven as a CONVECTION oven, there is NO MICROW A VE POWER, i.e. the oven[...]

T wo level cooking When cooking on two levels use the Enamel shelf on the lower shelf position and the Wire shelf in the upper shelf position. Depending on the recipe, you can preheat with or without the accessories in position. See individual recipes for details. T wo level cooking is ideal for: 1. Batch baking, fairy cakes, cookies and scones on [...]

39 For best results always place food in a preheated oven. Donʼt forget that for ease of programming of the most commonly used temperatures, your oven will start at 150°C and count up in 10°C stages to 250°C, then back to down to 100°C then 40°C. Food is generally cooked UNCOVERED - unless it is a casserole or you wish to use roasting bags fo[...]

Press Start Button. Note: Check that just the grill and convection symbols are still in the display . If the microwave symbol is displayed this is incorrect and the program should be cancelled. Reselect the Convection and Grill (TURBO-BAKE) setting. 40 • Select oven temperature using Auto Menu/ T emperature Dial. The oven starts at 150°C, Rotate[...]

41 Convection + Grill (T urbo-Bake Cooking) Use the Enamel Shelf OR WIRE RACK SHELF for T urbo-Bake cooking. Joints of meat are placed on the enamel shelf in the lower shelf position. Items of meat are placed on the enamel shelf in the upper position. Pizza can be placed directly on the wire shelf in the upper shelf position. Oven accessories to us[...]

T u rbo-Bake (Quick Start Grill/Convection) • Press T urbo- Bake Pad. The oven defaults to Grill 2 (medium) + 150°C. After preheating, place the food in the oven. • T o change the Convection temperature, turn the Auto Menu/T emperature dial. • Press Start Button to start preheating. NOTE: Using the T urbo-Bake Pad, it is not possible to chan[...]

Combination Cooking Y our oven has three methods of cooking by Combination. 1. Convection and Microwave 2. Grill and Microwave 3. Convection, Grill and Microwave COMBINA TION cooking is ideal for many foods. The microwave power cooks them quickly , whilst the oven, grill or both gives the traditional browning and crispness. All this happens simulta[...]

CAUTION: T ake care to use oven gloves when removing dishes from the oven - especially when turning or stirring foods as the oven walls and roof will be very hot. NOTE: 1. When placing food in the oven after preheating, just pull down door because if STOP/CANCEL Pad is pressed the program may be cancelled. Then, if the time was entered, the oven wo[...]

Combination 1. Convection and Microwave This is the most popular combination mode combining convection heat with microwave power . Casseroles, meat joints, jacket potatoes and pastries are very successful using this combination. Unsuitable foods are those which contain whisked eggs, meringues, rich fruit cakes, biscuits and yorkshire puddings. It i[...]

46 Combination 1. Convection and Microwave Non-metallic dishes or items of food can be placed directly onto wire shelf in the lower shelf position. Joints and portions of meat should be placed in a Glass Dish on the wire shelf in the lower shelf position. V ery large joints can be placed in a Glass Dish on the ceramic plate. Recipes using foil or m[...]

47 Combination 1. Convection and Microwave Guidelines • Food is usually cooked UNCOVERED. • After cooking it is important that the accessories are removed for cleaning before re-use and that the oven walls and floor are wiped with a cloth squeezed in hot soapy water to remove any grease. It is not necessary to clean the back of the oven which h[...]

48 • Select the desired grill setting using the Auto Menu/ T emperature Dial. If you wish to adjust from Grill 2 (Medium) to select Grill 3 (Low), or Grill 1 (High), turn Auto Menu/ temperature dial. Rotate to the right for Grill 1 (high). Rotate to the left for Grill 3 (low). Combination 2. Grill and Microwave This Combination mode is suitable f[...]

49 Combination 2. Grill and Microwave Guidelines • Food is always cooked UNCOVERED. • T o turn food just pull down door , remove the accessories, turn the food, return to the oven, close the door and press ST ART pad. The oven will continue to countdown the remaining cooking time. • After Grilling it is important that the Grill accessories ar[...]

• Set the desired oven temperature. The oven starts at 150°C, and then the temperature will count up in 10°C stages to 250°C. This Combination mode is very useful for foods which require quick browning or crisping. Unsuitable foods are, cakes, meringues, foods containing whisked eggs and yorkshire puddings. It is not necessary to preheat and f[...]

• Press Tu r b o Bake pad • Set the desired oven temperature. The oven starts at 150°C, and then the temperature will count up in 10°C stages to 250°C. • Press Microwave pad. Set microwave power • Set the desired cooking time using the T ime/ Weight Dial (up to 9 hours). • Press Start button. • Select the desired microwave setting us[...]

Guidelines • Food is always cooked UNCOVERED. • After cooking it is important that the accessories are removed for cleaning before re-use and that the oven walls and floor are wiped with a cloth squeezed in hot soapy water to remove any grease. It is not necessary to clean the back of the oven which has a catalytic self clean lining. DO NOT PUT[...]

Convection (Oven temp) Grill Microwave Power Use 250°C 1 SIMMER Jacket potatoes 250°C 1 WAR M Bread rolls, ciabatta 240°C 1 LOW Thin and crispy pizza 230°C 1 WAR M Fresh breaded fish fillets *230°C 2 SIMMER Frozen scampi, reheat meat pies and pasties, larger lasagne 230°C 3 SIMMER Frozen breaded fish fillets 220°C 1 SIMMER Lasagne, cauliflow[...]

Auto W eight Cook Programs This feature allows you to cook or reheat most of your favourite foods by setting the weight only . The oven determines the Microwave power level and/or Combination setting, then the cooking time automatically . Select the category of food and then just enter the weight. Only enter the weight of the food. Do not include t[...]

Program Minimum Maximum 4. Fresh V egetables 200 g 1000 g 5. Frozen V egetables 200 g 1000 g 6. Fresh Fish 200 g 1000 g 7. Boiled Potatoes 200 g 1000 g 8. Jacket Potatoes 200 g 1500 g 9. Frozen Potato Products 200 g 500 g 10. Breaded Fish 100 g 800 g 1 1. Whole Chicken 1000 g 1900 g 1 2 . C h i c k e n Pi e c e s 200 g 1000 g 13. Crispy T op 350 g [...]

Auto W eight Cook Programs Auto Programs must ONL Y be used for the foods described below . M T o cook FRESH vegetables. Place prepared vegetables into a shallow container . Add 15 ml (1tbsp) of water per 100 g of vegetables. Cover with pierced cling film or lid. Place the container on the ceramic plate on the base of the oven. Select program numbe[...]

Auto W eight Cook Programs M = Microwave cooking only = Combination e.g. Convection + Micro power or Grill + Micro Power C T o cook jacket potatoes with a crisper drier skin. Choose medium sized potatoes 200-250 g (7-9 oz), for best results. W ash and dry potatoes and prick with a fork several times. Place potatoes on wire shelf in lower shelf posi[...]

14 Chilled Pizza C Auto W eight Cook Programs Auto programs must ONL Y be used for the foods described below . T o cook FRESH chicken pieces with skin (with or without bone) thighs, legs, breast, drumsticks. Place chicken, skin side up, on Glass dish on wire shelf in lower shelf position. Select program number 12. Enter weight. T ake care with hot [...]

= Microwave Power only = Combination e.g. Convection + Micro Power or Grill + Micro Power For reheating and browning frozen, purchased pizza. Remove all packaging and place on wire shelf in lower shelf position. Select program number 15. Enter weight. Press ST ART . Please note this program is not suitable for very deep pan pizzas. For reheating an[...]

Plated Meals Everyoneʼs appetite varies and reheat times depend on meal contents. Dense items e.g. mashed potato, should be spread out well. If a lot of gravy is added, extra time may be required. Place denser items to the outside of the plate. Between 3-5 mins. on HIGH power will reheat an average portion. If stacking two meals, heat on HIGH powe[...]

1000W E The times given in the charts below are a guideline only , and will vary depending on ST ARTING temperature, dish size and quanti ty . Pastry or Bread items reheated by microwave will be soft not crisp. HEA TING CA TEGORY Y our oven is Heating Category E and this is displayed on the front of your oven door . The information on this label wi[...]

Food Weight / Quantity Power Level Time Instructions/ Guidelines CANNED PUDDINGS Rice Pudding 150g 425g HIGH Micro HIGH Micro 1 min 2-2½ mins Place in a heatproof bowl on base. Cover and stir halfway Place in a heatproof bowl on base. Cover and stir halfway Sponge Pudding 300g MEDIUM Micro 3 mins Place in a heatproof bowl on base. Custard - Small [...]

Food Weight / Quantity Power Level Time Instructions/ Guidelines Baked Beans with Sausages 200g HIGH Micro 2-2½ mins Place in a shallow heatproof bowl on base. Cover and stir halfway Broad Beans 300g HIGH Micro 2 mins Place in a shallow heatproof bowl on base. Cover Butter Beans 220g HIGH Micro 1½ mins Place in a shallow heatproof bowl on base. C[...]

Food Weight / Quantity Power Level Time Instructions/ Guidelines SA VOURY P ASTRY PRODUCTS - PRECOOKED P ASTRIES REHEA TED BY MICROW A VE WILL HA VE A SOFT BASE Pasties/Slices 150/165g 165g 225g HIGH Micro 230C+GRILL 1+ WARM Micro 230C+GRILL 1+ SIMMER Micro 60-70 secs 10 mins 10 mins Place on Glass tray on base. Place on Glass tray on wire shelf on[...]

Instructions/ Guidelines PUDDINGS AND DESSERTS- WHERE MICROW A VE ONL Y IS INVOL VED TRANSFER FOOD FROM FOIL CONT AINER TO A SIMILAR SIZED HEA TPROOF DISH HOWEVER A FOIL CONT AINER MA Y BE USED IN COMBINA TION WITH MICROWA VE IF THE ANTI-SP ARK RING IS USED. Place on wire shelf in lower position. Place in large jug on base. Cover and stir halfway .[...]

Instructions/ Guidelines CHRISTMAS PUDDING- Do not leave unattended as overheating can cause the food to ignite. Reheating with Steam Micro power will give a moister result. Place on base. Pierce film lid. Place on base. Pierce film lid. Place on base. Pierce film lid. Place on base. Pierce film lid. Place on base. Pierce film lid. READY MEALS - Ch[...]

Instructions/ Guidelines READY MEALS - Chilled. T ransfer food from foil container to a similar sized heatproof dish. Healthy eating options will only slightly brown on combina tion because of the lower fat content. Pierce lid and place on base. Pierce lid and place on base. Place on Glass dish on wire shelf on lower level. READY MEALS - Frozen. T [...]

68 Cooking Charts Instructions/ Guidelines BREAD Place on Glass dish on wire shelf in lower position. Place on Glass dish on wire shelf in lower position. Place on Glass dish on wire shelf in lower position. BACON AND PORK - from raw - CAUTION: Hot fat! Remove accessories with care. Place on micro-safe rack or plate on base and cover with kitchen t[...]

Instructions/ Guidelines BEANS & PULSES - should be pre-soaked in cold water overnight (boiling water split yellow peas) except lentils which do not nee d to be pre-soaked Use 600 ml (1pt) boiling water in a large bowl. Cover . Use 600 ml (1pt) boiling water in a large bowl. Cover . Use 600 ml (1pt) boiling water in a large bowl. Cover . Must b[...]

Instructions/ Guidelines BEEF - CAUTION: Hot fat! Remove dish with care. Place in micro-safe dish on base. Add stock and vegetables. Cover and stir halfway . Place in casserole dish with lid, add stock and vegetables. Place on base. Cover and stir halfway . CHICKEN from raw - CAUTION: Hot fat! Remove accessory with care. Place on plastic trivet on [...]

Instructions/ Guidelines EGGS - Poached. - Place water in a shallow dish and heat for 1st cooking time. - Add egg (size 3). - Pierce yolk and white. - Cover . - Cook for 2nd cooking time. - Then leave to stand for 1 min. EGGS - Scrambled. Use microwave safe bowl. - Add 1 tbsp of milk for each egg used. - Beat eggs, milk and knob of butter together [...]

Instructions/ Guidelines FISH - FRESH from raw. Place on Glass dish on wire shelf in lower position. Place in micro-safe dish and pierce skin. Add 30 ml of liquid. Cover . Place on Glass dish on wire shelf in lower position. FISH - FROZEN from raw . Place on Glass dish on wire shelf in lower position. T urn halfway . Place on Glass dish on wire she[...]

Instructions/ Guidelines GAME- Caution: Hot fat! Remove dish with care. Pre-heat oven. Place wire shelf on lower level. Place pheasant in roasting tin and place on shelf. LAMB - from raw - CAUTION: Hot Fat! Remove accessory with care. Pre-heat oven. Place joint in roasting dish and place on wire shelf in lower position. T urn Halfway . Once cooked [...]

Instructions/ Guidelines PIZZA - FRESH chilled - N.B. Remove all packaging. Pizzas will have a soft base if cooked by microwave only . Place pizza directly on wire shelf in lower position Place pizza directly on wire shelf in lower position. Place pizza directly on wire shelf in lower position. Place pizza directly on wire shelf in lower position. [...]

Instructions/ Guidelines RICE Use 550 ml (1pt) boiling water . Cover and stir halfway . Use 550 ml (1pt) boiling water . Cover and stir halfway . Use 550 ml (1pt) boiling water . Cover and stir halfway . Place on Glass dish. SAUSAGES from raw - CAUTION: Hot Fat! Remove accessory with care . Place on enamel shelf in lower position. T urn halfway . P[...]

Instructions/ Guidelines FRESH VEGET ABLES - Place in shallow micro-safe dish. Add 45ml (3 tbsp) water and cover . Add 45ml (3 tbsp) water and cover . Add 45ml (3 tbsp) water and cover . Add 45ml (3 tbsp) water and cover . Add 45ml (3 tbsp) water and cover . Add 45ml (3 tbsp) water and cover . Add 45ml (3 tbsp) water and cover . Add 45ml (3 tbsp) w[...]

77 Cooking Charts Instructions/ Guidelines FROZEN VEGET ABLES - Place in shallow micro-safe dish. Add 30 ml (2tbsp) water . Cover . Add 30 ml (2tbsp) water . Cover . Add 30 ml (2tbsp) water . Cover . Add 30 ml (2tbsp) water . Cover . Add 30 ml (2tbsp) water . Cover . Add 30 ml (2tbsp) water . Cover . Add 30 ml (2tbsp) water . Cover . Add 30 ml (2tb[...]

Increasing and Decreasing Recipes Increasing Recipes T o increase a recipe from 4 to 6 servings • Increase each ingredient listed by half. T o double the quantity , simply double every ingredient listed. • Do not forget that large quantities will require a larger dish. Make sure that it is deep enough to prevent the recipe from boiling over dur[...]

79 Soups and Star ters I ngredients 25g (1oz) butter 1 medium onion, coarsely chopped 700g (1 ½ lb) peeled carrots, sliced 700ml (1 ¼ pints) vegetable stock grated zest of ½ orange 90ml (6tbsp) orange juice 60ml (4tbsp) crème fraiche salt & black pepper 15ml (1tbsp) fresh chives, cut into pieces Serves 4 Dish: 3 litre (6 pt) bowl Place the [...]

Ingredients 15ml (1tbsp) olive oil 1 medium onion, coarsely chopped 2 cloves garlic, crushed 700g (1½ lb) sweet potatoes, peeled and chopped 1 large red pepper , deseeded and chopped 725ml (1¼ pints) vegetable stock 150ml (¼ pt) coconut milk salt and pepper Sweet Potato Soup Serves 4 Dish: 3 litre (6 pt) bowl Place the oil, onion and garlic in a[...]

81 I ngredients 250g (9oz) tail end of salmon, boned, skinned, and cut into bite-sized pieces. 125g (4 ½ oz) cooked peeled prawns juice of ½ lemon salt & black pepper 125g (4 ½ oz) filo pastry 50g (2oz) butter , melted Prawn & Salmon Filo Parcels Serves 4 Dish: greased baking sheet 32 x 23cm (12½ x 9 inches) Oven Accessory: wire shelf i[...]

I ngredients 200g (7oz) or 4-5 large flat mushrooms 10ml (2 tsp) olive oil 8 slices ciabatta 25g (1oz) softened butter beaten with 1 chopped clove of garlic 150g (5oz) jar roasted red peppers, sliced if necessary 100g (4oz) firm goat's cheese Red Pepper & Mushroom Bruschetta Serves 4 Dish: bowl Oven Accessory: no accessory then enamel shel[...]

Soups and Star ters I ngredients 8 slices of French baguette 100g stilton sliced 2 fresh pears peeled, cored, sliced and dipped in lemon juice or 4 tinned pear halves in juice Crushed walnuts Pear and Stilton Crostini Serves 4 Oven Accessory: wire shelf in upper position with Glass tray on oven base Place the slices of baguette on the wire shelf an[...]

Fish Fish cooks very well by MICROW A VE as it stays very moist. LIQUID- Fresh or frozen fish should always be sprinkled with 30 ml (2 tbsp) of lemon juice, white wine or water for even cooking. Do not sprinkle salt onto fish before cooking as this may make the fish dry . WHEN IS FISH COOKED? - Fish is cooked when it flakes easily and becomes opaqu[...]

85 Ingredients 450g (1lb) white fish 50g (2oz) butter 50g (2oz) flour 450ml ( 3/4 pt) milk 300ml ( ½ pt) white wine 450g (1lb) mixed seafood 6 gherkins, diced 15ml (1tbsp) fresh parsley 10ml (2tsp) dill salt and pepper Rosti topping: 900g (2 lb) potatoes 15ml (1tbsp) capers 50g (2oz) butter , melted 50g (2oz) cheddar cheese, grated Special occasio[...]

Ingredients For the sauce: 15g ( ½ oz) butter 15g ( ½ oz) flour 275ml ( ½ pint) milk 350g (12oz) fresh haddock fillet 350g (12oz) fresh undyed smoked haddock 100g (4oz) prawns salt & pepper 1tbsp chopped flat leaf parsley For the topping: 700g (1lb 8oz) potatoes, peeled, chopped into small chunks 450g (1lb) Swede, diced 50g (2oz) butter Praw[...]

Ingredients 4 salmon fillets each 100-150g (4-6oz) marinade: 45ml (3tbsp) white wine 1 garlic clove, crushed 2.5 cm (1") fresh root ginger , finely grated mango salsa: 2 red chillies, seeds removed, thinly sliced 100g (4oz) peeled, cooked prawns 4 spring onions, thinly sliced 1 small garlic clove, finely chopped 1 ripe but firm avocado, peeled[...]

Fish 88 Ingredients 4 salmon fillets or steaks each 100- 150g (4-6oz) 30ml (2tbsp) white wine Sauce: 3 egg yolks 30 ml (2tbsp) white wine vinegar 150g (5oz) chilled, unsalted butter , cut into cubes pepper Salmon with Hollandaise Sauce Serves 4 Dish: shallow dish, 1 litre (2 pt) jug Place salmon in dish with wine. Place on base of oven, cover and c[...]

89 Ingredients 60ml (4tbsp) natural low fat yogurt 30ml (2tbsp) sun-dried tomato pesto 30ml (2tbsp) chopped fresh parsley or dill 2 x 175g (6oz) cod or haddock fillets, skinned Sun Dried T omato Fish Bake Serves 2 Oven Accessory: Glass tray and wire shelf in upper position Mix the yoghurt, pesto and 1 tbsp of the parsley or dill and season well. Pl[...]

Meat and Poultry Defrosted joints If the meat has previously been frozen, ensure it is properly thawed before cooking. Defrosted joints of meat must be allowed to ST AND for up to an hour before cooking to ensure the centre is fully defrosted. Fat Large amounts of fat absorb microwave energy and can cause the meat next to it to overcook. Always cho[...]

Ingredients 1 kg (2lb2oz) pork spare ribs 150 ml ( ¼ pt) water For the glaze 150g (5oz) orange marmalade preferably shred less or fine shred 25g (1oz) dark muscovado sugar 100ml (4fl.oz) fresh orange juice 5cm (2 inch) piece fresh root ginger , peeled and coarsely grated 75ml (5 tbsp) tomato ketchup 30ml (2 tbsp) white wine vinegar Serves 4 Dish: [...]

Ingredients 150g (5oz) plain flour 3 ml ( ½ tsp) salt 2 eggs 150 ml ( ¼ pt) milk 150 ml ( ¼ pt) water 15-30 ml (1-2tbsp) oil 450g (1lb) sausages Serves 4 Dish: 27 x 22 cm (10½" x 8½”) oblong tin Oven Accessory: enamel shelf in lower position Preheat oven on CONVECTION 220°C . Sift flour and salt in a bowl. Add eggs and half the liquid.[...]

Ingredients 50g (2oz) creamed coconut 275ml ( ½ pt) boiling water 500g (1lb2oz) lamb fillet, cut into strips about 4cm (1 ½ ”) long 2 garlic cloves 2.5 cm (1") fresh root ginger , finely grated 30ml (2tbsp) Thai green curry paste 1 lime, grated rind and juice 30ml (2tbsp) fresh coriander Serves 4 Dish: 1.5 litre (3pt) casserole with lid Mi[...]

Ingredients 15 ml (1tbsp) oil 1 large onion, sliced 3 cloves garlic, crushed 10 ml (2tsp) ground coriander 3ml ( ½ tsp) chilli powder, ground cardamom, ground cloves 15ml (1tbsp) garam masala 15ml (1tbsp) ground turmeric 5ml (1tsp) ground cumin 25g (1oz) flour 15 ml (1tbsp) tomato puree 450g (1lb) shoulder of lamb, cubed juice of 1 lemon 5 ml (1ts[...]

Ingredients 3 cardamom pods ½ cinnamon stick 3ml ( ½ tsp) cumin seeds 5ml (1tsp) garam masala 5ml (1tsp) chilli flakes 2.5cm (1”) fresh root ginger 1garlic clove, crushed 25g (1oz) ground almonds 45ml (3tbsp) natural yoghurt 600g (1lb5oz) skinless chicken breast, cut into chunks 15ml (1tbsp) olive oil 2 onions, finely chopped 150ml ( ¼ pt) sin[...]

Ingredients 700g (1 ½ lb) potatoes, cubed 30ml (2tbsp) milk 1 medium onion, chopped 2 carrots, chopped 25g (1oz) butter 350g (12oz) beef or lamb, minced 275ml ( ½ pt) hot beef stock 3ml ( ½ tsp))Worcestershire sauce 15ml (1tbsp) gravy thickening 5ml (1tsp) tomato puree salt and pepper 25g (1oz) cheese Shepherdʼ s Pie Serves 4 Dish: shallow dish[...]

Ingredients 675g (1 ½ lb) braising steak, cubed 50g (2oz) seasoned flour 2 large onions, sliced thinly 1 clove garlic, crushed 575ml (1 pint) cream stout 15g ( ½ oz) brown sugar 15 ml (1tbsp) wine vinegar 5 ml (1tsp) mixed herbs Serves 4 Dish: 3 litre (6pt) large casserole with lid Coat the beef in the seasoned flour and place in casserole. Add t[...]

98 Ingredients Filling: 450g (1 lb) braising steak, cubed 25g (1oz) seasoned flour 150g (5oz) mushrooms, sliced 1 onion, chopped 1 clove garlic, crushed 5ml (1tsp) thyme 275ml ( ½ pt) hot beef stock 275ml ( ½ pt) cream stout Pudding: 175g (6oz) self-raising flour pinch salt 75g (3oz) suet cold water to mix 15 ml (1tbsp) cornflour Serves 4 Dish: 3[...]

99 Meat and Poultry Serves 4 Dish: 3 litre (6pt) casserole with lid Place the lamb and onion in casserole. Place on base of oven and cook on MEDIUM MICROW A VE for 10 mins. Split the chilli along its length leaving the top intact, (remove seeds) - this adds flavour to the stew without too much heat. Stir the chilli, garlic, rosemary , wine and toma[...]

100 Serves 4-6 Dish: shallow dish and greased baking tray Oven Accessory: Glass tray then wire shelf in lower position Slice the chicken breasts into strips and place between plastic film and flatten using a rolling pin. Put chicken into dish with lemon juice, thyme and seasoning. Allow to marinate for 2-3 hours in the fridge. Place chicken in dish[...]

101 Ingredients 100g (4oz) streaky bacon 5ml (1tsp) mixed herbs 1 clove garlic, crushed 4 chicken portions approx. 1.2 kg (2 ½ lb) in weight, skin removed salt and pepper 100g (4oz) button mushrooms 450g (1lb) whole shallots 30ml (2tbsp) brandy 275ml ( ½ pt) red wine 150ml ( ¼ pt) chicken stock cornflour to thicken parsley , chopped Serves 4 Dis[...]

102 Meat and Poultry Ingredients 100ml (4fl.oz) coconut milk 45ml (3tbsp) lemon juice 30ml (2tbsp) soy sauce 2 garlic cloves, crushed 5ml (1tsp) ground turmeric 5ml (1tsp) five-spice powder 5ml (1tsp) coriander seeds 5ml (1tsp) cumin seeds 600g (1lb 5oz) boneless skinless chicken breasts 90ml (6tbsp) crunchy peanut butter 50g (2oz) creamed coconut [...]

103 Meat and Poultry Ingredients Filling: 15g ( ½ oz) dried porcini mushrooms 15g ( ½ oz) butter 225g (8oz) mushrooms 1 large onion, peeled and finely chopped 150ml ( ¼ pt) red wine 4 fillet steaks, roughly 150g (6oz) each 375g (1 1oz) puff pastry 15ml (1tbsp) brandy 1 large egg, beaten salt & pepper Serves 4 Dish: large bowl, greased enamel[...]

Meat and Poultry Ingredients 700g (1 ½ lb) pork fillet, sliced 25g (1oz) plain flour salt & pepper 15ml (1tbsp) paprika 1 onion, chopped 250ml (9fl.oz) stock 60ml (4tbsp) sherry 150g (5oz) mushrooms, sliced 150ml ( ¼ pt) soured cream Serves 4 Dish: 3 litre (6 pt) large casserole with lid Coat the pork in the seasoned paprika flour and add to [...]

V egetables and V egetarian - Root vegetables. i.e. Swede, carrots should be cut into slices, strips or cubes. - Do not mix fresh and frozen vegetables as the cooking times may be different. - Never add salt to vegetables before microwaving. - Always cook vegetables in a dish that is a suitable size. Use flat dishes not basins. Always cover with mi[...]

V egetables and V egetarian I ngredients 200g (7oz) can chopped tomatoes 10 ml (2tsp) tomato puree 700g (1lb 8oz) mixed vegetables e.g. sweet potato, red pepper , leeks, aubergine, 1 clove garlic, crushed 15 ml (1tbsp) olive oil 25g (1oz) pine nuts 50g (2oz) gruyere cheese, grated 100g (4oz) Boursin® cheese 15 ml (1tbsp) single cream 350g (12oz) r[...]

V egetables and V egetarian Ingredients 375g ready rolled puff pastry 30ml (2tbsp) olive oil 1kg (2lb2oz) red onions, peeled & thinly sliced 15ml (1tbp) fresh thyme 90ml (6tbsp) balsamic vinegar 10ml (2tsp) muscovado sugar salt and freshly ground black pepper balsamic glaze for decoration 200g (7oz) soft goatʼs cheese, cut into slices Serves 4[...]

V egetables and V egetarian Ingredients 15ml (1tbsp) olive oil 1 onion, finely chopped 15ml (1tbsp) rosemary 5ml (1tsp) paprika 400g (14oz) cannellini beans, drained and rinsed 15g ( ½ oz) soft muscovado sugar 15ml (1tbsp) Worcestershire sauce 75ml (3fl.oz) red wine 75ml (3fl.oz) vegetable stock salt & pepper Serves 4 Dish: 1.5 litre (3 pt) ca[...]

Ingredients 3 red and 3 yellow peppers 1 courgette, sliced 1 bunch spring onions sliced thinly 100g (4oz) mushrooms, sliced 2 cloves garlic, crushed 15ml (1tbsp) oil from sundried tomato jar 200g (8oz) cous cous 325-350ml (½ pt) hot vegetable stock 50g (2oz) pine nuts 100g (4oz) cherry tomatoes, halved or 100g sundried tomatoes 50-100g (2-4oz) bla[...]

V egetables and V egetarian Ingredients 1 red onion, cut into strips 2 red peppers, deseeded and cubed 1 aubergine, cubed 2 courgettes, cubed 350g (12oz) sweet potato, peeled and cubed 4 garlic cloves, whole 45 ml (3tbsp) olive oil salt and pepper 400g (14oz) canned, chopped tomatoes 25g (1oz) sun-dried tomatoes, chopped 225g (8oz) cottage cheese 3[...]

Ingredients 15ml (1tbsp) oil 15g ( ½ oz) butter 1 garlic clove, crushed 4 shallots, chopped 150g (5oz) mushrooms, sliced 15ml (1tbsp) Dijon mustard 300g (10oz) Quorn ® 150 ml ( ¼ pt) hot chicken or vegetable stock 150 ml ( ¼ pt) dry white wine 225g (8oz) baby new potatoes, halved 225g (8oz) baby carrots halved 100g (4oz) asparagus tips 100g (4o[...]

Ingredients 15 ml (2tbsp) olive oil 2 onions, chopped 2 celery sticks, chopped 3 carrots, diced 400g (14oz) can chopped tomatoes 425 ml ( 3/4 pint) vegetable stock 30 ml (2tbsp) tomato puree 100g (4oz) red lentils salt and pepper 30-45 ml (2-3tbsp) green pesto For the T opping: 1 kg (2lb 2oz) potatoes, peeled 1 bunch spring onions, chopped 105ml (7[...]

V egetables and V egetarian Ingredients 3tbsp olive oil 5 medium carrots, peeled and cut into batons 5 parsnips, peeled and cut into batons 2tbsp clear honey 2tsp black peppercorns Serves 4 Oven Accessory: Enamel shelf in lower position Place the vegetables into a bowl, add 6tbsp water and cover , cook on HIGH MICROW A VE for 5-7mins. Drain and coo[...]

Ingredients 50g (2oz) butter 1 medium onion, chopped 1 stick celery , chopped 5ml (1tsp) mixed dried herbs 225g (8oz) mixed nuts, coarsely chopped 400g (14oz) can of tomatoes 175g (6oz) fresh wholemeal breadcrumbs salt and pepper 2ml ( ¼ tsp) ground chilli 2 eggs, lightly beaten Serves 4 Dish: bowl, 1lb Glass loaf dish lined with greaseproof paper[...]

115 Ingredients 1 large onion, finely chopped 4 sticks of celery , finely chopped 15 ml (1tbsp) olive oil 350g (12oz) sliced mushrooms 275 ml ( ½ pt) water 5 ml (1tsp) Marmite® 3 ml ( ½ tsp) thyme Pinch ground bay leaf 150 ml ( ¼ pt) sour cream Serves 4 Dish: 3 litre (6 pt) dish Place the onion and celery in dish with the oil. Place on base of [...]

Ingredients 175g quinoa 600ml boiling water 10 cherry tomatoes on the vine halved ¼ cucumber diced 3 spring onions finely chopped Juice of half a lemon 2 tbsp olive oil 4tbsp fresh mint torn 4tbsp fresh coriander chopped 4tbsp fresh parsley chopped Salt and pepper Serves 4 Dish: large mixing bowl Put the quinoa and boiling water into the bowl. Cov[...]

Pasta, Rice & Beans Ingredients 350g (12oz) dried pasta 15 ml (1tbsp) oil 3ml ( ½ tsp) salt 2 red peppers, seeded and cut into chunks 2 red onions cut into wedges 2 mild red chillies, seeded and diced 3 garlic cloves, coarsely chopped 5 ml (1tsp) golden caster sugar 30 ml (2tbsp) olive oil salt & pepper 1 kg (2lb 2oz) small ripe tomatoes, [...]

Pasta, Rice & Beans Ingredients 1 medium onion, chopped 10ml (2 tsp) vegetable oil 2 medium courgettes, sliced thickly 1 red pepper , seeded and chopped 2 medium carrots, peeled and thinly sliced 1 small cauliflower , cut into florets 100g (4oz) dried apricots, halved 2 cloves garlic, crushed 425g (15oz) can chick peas, drained 3ml ( ½ tsp) ea[...]

Pasta, Rice & Beans Ingredients 1 onion, finely chopped 1 garlic clove, crushed 25g (1oz) butter 225g (8oz) brown cap mushrooms, quartered 225g (8oz) Arborio (risotto) rice juice and rind of 1 lemon 2ml ( ¼ tsp) saffron strands, crushed 300ml ( ½ pt) hot vegetable stock 300ml ( ½ pt) white wine 100g (4oz) frozen peas 300g (1 1oz) cooked, pee[...]

Pasta, Rice & Beans Ingredients 100g (4oz) green lentils 450g (1lb) basmati rice 15 ml (1tbsp) oil 1 large onion, sliced 5 ml (1tsp) root ginger , grated 1 garlic clove, crushed 3 ml ( ½ tsp) turmeric 5 ml (1tsp) chilli powder 10 ml (2 tsp) curry powder 150 ml ( ¼ pt) natural yoghurt 100g (4oz) mushrooms, sliced 2 tomatoes, peeled and chopped[...]

Cheese & Egg dishes Ingredients 350g (12oz) readymade short crust pastry 90g (3 ½ oz) red pesto or sun-dried tomato puree 2 medium sized tomatoes, peeled, seeded and chopped 25g (1oz) black olives, chopped 125g (4 ½ oz) Fontina or Mozzarella cheese grated 1garlic clove crushed 25g (1oz) parmesan cheese, grated 5 ml (1tsp) dried oregano Serves[...]

Cheese & Egg dishes Ingredients 250g (9oz) shortcrust pastry 15 ml (1tbsp) oil 1 medium onion, chopped 6 streaky bacon rashers or 100g (4oz) ham cut into strips 2 eggs 150 ml ( ¼ pt) single cream salt & pepper to taste 50g (2oz) cheddar cheese, grated Serves 4 Dish: 23 cm (9") metal tin, bowl Oven Accessory: wire shelf in lower positi[...]

Cheese & Egg dishes Ingredients 1 medium onion, finely diced 10 ml (2 tsp) olive oil 175g (6oz) self-raising flour 3 ml ( ½ tsp) salt 3 ml ( ½ tsp) mustard powder 3 ml ( ½ tsp) cayenne pepper seasoning 25g (1oz) butter 40g (1 ½ oz) strong cheddar cheese, grated 40g (1 ½ oz) Parmesan cheese 25g (1oz) black olives, stoned and chopped 1 egg, [...]

Cheese & Egg dishes Ingredients 75g (3oz) plain flour pinch of salt 1 egg 75 ml (2 ½ fl.oz) milk 75 ml (2 ½ fl.oz) water oil for tin Serves 4-6 Dish: 12 section bun tin Oven Accessory: wire shelf in lower position Place flour and salt in a mixing bowl. Make a well in the centre and break in egg. Beat egg into flour and gradually add milk and [...]

S a u c e s & Preserves Sauces Container size T o avoid boil over always use a container at least twice the capacity of the sauce. Covering DO NOT cover sauces when cooking. Stirring - important Sauces/gravy should be thoroughly stirred before, during and after cooking, to avoid any eruptions and to result in a smooth sauce. Reheating Sauces ca[...]

Sauces & Preserves Ingredients 30 ml (2tbsp) custard powder 15 ml (1tbsp) sugar 575 ml (1 pt) cold milk Dish: 1 litre (2 pt) jug Mix together the custard powder , sugar and a little milk to form a smooth paste. Blend in the remaining milk, whisking well. Place on base and cook on HIGH MICROW A VE for 4-6 mins. Stir halfway through cooking time [...]

Ingredients 25g (1oz) butter 75g (3oz) caster sugar 75g (3oz) soft brown sugar 50g (2oz) cocoa powder 3ml ( ½ tsp) vanilla essence 275ml ( ½ pt) milk Dish: 1 litre (2 pt) jug Place butter in a jug on base of oven and melt on HIGH MICROW A VE for 20-30 secs. Stir in sugars, cocoa powder and vanilla essence. Gradually add milk, stirring well. Cook [...]

Sauces & Preserves Preserves Sterilizing jars Jam jars can be sterilized by MICROW A VE ready for your jam. Half fill with water and heat them on HIGH MICROW A VE until water boils (approx. 4 mins. for 2 jars). Empty and drain upside down on kitchen paper . The jars should be warm when filled with jam. If you wish to cook larger quantities than[...]

Sauces & Preserves Ingredients 675g (1 ½ lb) tomatoes 225g (8oz) cooking apples, peeled and sliced 1 medium onion, chopped 100g (4oz) granulated sugar 30 ml (2tbsp) tomato puree 5 ml (1tsp) salt 200 ml (7 fl.oz) white distilled vinegar 10 ml (2tsp) ground ginger 2 ml ( ¼ tsp) cayenne pepper 3 ml ( ½ tsp) mustard powder Makes approx. 2 lbs Di[...]

Pastry Ingredients 225g (8oz) plain flour pinch salt 100g (4oz) margarine 45 ml (3tbsp) cold water Dish: Large Glass bowl Place flour and salt into a mixing bowl. Rub the margarine into the flour until the mixture resembles fine breadcrumbs. Add enough water so that when the mixture is kneaded lightly for a few seconds a firm, smooth dough is forme[...]

Pastry Ingredients 350g (12oz) lean minced steak 1 medium onion, chopped 450 ml (3/4 pt) hot beef stock 15 ml (1tbsp) tomato puree 5 ml (1tsp) yeast extract (Marmite®) salt & pepper 10 ml (2tsp) gravy thickening 350g (12oz) shortcrust pastry (See page 192) beaten egg to glaze Serves 4 Dish: large casserole with lid + 20 cm (8") pie plate [...]

Pastry Ingredients 25g (1oz) caster sugar 5 ml (1tsp) cinnamon 50g (2oz) sultanas 2 cooking apples, peeled, cored and sliced 15 ml (1tbsp) lemon juice 350g (12oz) puff pastry Serves 4-6 Dish: 20 cm (8") pie plate Accessory: anti-spark ring + wire shelf on lower level Preheat oven on CONVECTION 210°C . Mix together sugar , cinnamon and sultana[...]

Pastry Ingredients 1 quantity of suet pastry (see page 130) 75 ml (5tbsp) seedless raspberry jam milk to glaze Serves 4 Dish: 1 kg (2 lb) glass loaf dish Accessory: wire shelf in lower position Roll out pastry to approx. 23 x 32 cm (9" x 13"). Spread the jam over the pastry leaving 1cm ( ½ ") border all round. Brush the edges with m[...]

Pastry Ingredients Pastry: 250g (8oz) plain flour 25g (1oz) icing sugar 125g (4oz) butter 1 egg yolk 30ml (2tbsp) water Filling: 90g (3oz) cornflour 600 ml (1pt) water 4 lemons, juice and grated rind of 175g (6oz) sugar 4 egg yolks Meringue: 225g (8oz) caster sugar 5 egg whites Serves 6 Dish: 25 cm (10") flan dish Oven Accessory: wire shelf in[...]

Ingredients 600g (1lb 5oz) dessert apples- Granny Smith's, cored, peeled and roughly chopped juice of ½ lemon 50g (2oz) golden caster sugar 50g (2oz) walnuts, roughly chopped 50g (2oz) sultanas 5 ml (1tsp) ground cinnamon 50g (2oz) ground almonds 225g (8oz) filo pastry 50g (2oz) butter , melted icing sugar to serve Serves 4 Oven Accessory: en[...]

Desserts & Baking Ingredients 100g (4oz) pudding rice 1 litre (1 3/4 pts) milk 50g (2oz) caster sugar 2ml ( ¼ tsp) grated nutmeg Serves 4 Dish: large Round casserole dish, greased Mix all the ingredients together and pour into casserole dish. Cover and place on base of oven and cook on HIGH MICROW A VE for 10-12 mins.or until the milk is boili[...]

137 Ingredients 75g (3oz) golden syrup or jam 100g (4oz) margarine 100g (4oz) caster sugar 2 eggs 100g (4oz) self-raising flour 30 ml (2tbsp) milk Serves 4 Dish: 1 litre (2 pt) pudding basin Place syrup or jam in base of bowl. Cream together the margarine and sugar until light and fluffy . Beat in the eggs gradually . Fold in the flour and mix to a[...]

138 Ingredients 500g (1lb) cooking apples, peeled, cored and sliced 90g (3oz) Demerara sugar 100g (4oz) margarine 100g (4oz) caster sugar 2 eggs 100g (4oz) ground almonds 30 ml (2tbsp) milk Serves 4 Dish: shallow ovenproof dish, lightly greased Oven Accessory: no accessory then wire shelf in lower position Place apple in dish with 15ml (1tbsp) of w[...]

139 Ingredients 150 ml (¼ pt) water 100g (4oz) caster sugar 4 eggs 5ml (1tsp) vanilla essence 50g (2oz) caster sugar 575 ml (1 pt) cold milk Serves 4 Dish: 15 cm (6") soufflé dish Put water and the 100g (4oz) of sugar in a soufflé dish. Place on base of oven and cook on HIGH MICROW A VE for 2 mins. or until sugar has dissolved. Continue coo[...]

140 Ingredients 4 Hot Cross buns sliced in half and buttered or 10 slices fruit bread buttered & cut on the diagonal 100g mixed dried fruit 1 pint milk 4 eggs, beaten 75g caster sugar 1 tbsp Demerara sugar nutmeg Serves 4 Dish: Oven Accessory: Wire shelf on lower level Butter the dish. Place the buttered slices of buns or bread in the dish over[...]

141 Ingredients 675g (1lb 8oz) fresh fruit, prepared (e.g. apples, plums, rhubarb, blackcurrants) sugar to taste Crumble T opping: 100g (4oz) butter 200g (7oz) plain flour 100g (4oz) light soft brown sugar Serves 4 Dish: shallow ovenproof dish Oven Accessory: no accessory then wire shelf in lower position Layer prepared fruit in the dish. Place on [...]

142 Ingredients 1 carrot, peeled and grated 1 orange, juice and grated rind of 400g (14oz) mixed dried fruit 45 ml (3tbsp) brandy 15 ml (1tbsp) black treacle 50g (2oz) self-raising flour pinch of salt 15 ml (1tbsp) cocoa 5 ml (1tsp) mixed spice 3 ml ( ½ tsp) nutmeg 100g (4oz) shredded suet 150g (5oz) fresh breadcrumbs 50g (2oz) mixed peel 50g (2oz[...]

143 Baking Dish Size /shape Always use the exact dish size stated in the following recipes, otherwise cooking times and results will be affected. Eggs The following recipes have been tested using medium eggs. Using a different size of egg may af fect cooking times. Desserts & Baking Ingredients 200g (8oz) butter or margarine 200g (8oz) dark mus[...]

144 Ingredients 100g (4oz) plain chocolate 100g (4oz) butter 4 eggs 100g (4oz) icing sugar 50g (2oz) self raising flour 50g (2oz) ground almonds T opping: 50g (2oz) butter 25g (1oz) cocoa powder 30ml (2tbsp) milk 225g (8oz) icing sugar Dish: bowl, 23cm (9") round tin, greased and lined Oven Accessory: no accessory then anti-spark ring + wire s[...]

145 Ingredients 150g (5oz) butter 10 ml (2tsp) grated lemon rind 150g (5oz) packet of cream cheese 225g (8oz) caster sugar 3 eggs, beaten 100g (4oz) plain flour 100g (4oz) self-raising flour 150g (5oz) sultanas 150g (5oz) glace cherries Dish: 20 cm (8") round cake tin, greased and lined Oven Accessory: anti-spark ring + wire shelf in lower pos[...]

146 Ingredients 1 banana, large 3 ml ( ½ tsp) vanilla flavouring 75g (3oz) butter 100g (4oz) granulated sugar 150g (5oz) self-raising flour 3 ml (½ tsp) salt 1 ½ ml (¼ tsp) bicarbonate of soda 2 eggs Dish: bowl, 18 cm (7") cake tin, lined with greaseproof paper Oven Accessory: no accessory then anti-spark ring + wire shelf in lower positio[...]

147 Ingredients 175g (6oz) soft margarine 175g (6oz) caster sugar 3 eggs, beaten 200g (7oz) self raising flour 3ml ( ½ tsp) salt 5ml (1tsp) mixed spice 45 ml (3tbsp) Camp coffee essence 45 ml (3tbsp) milk 15ml (1tb sp) black treacle 75g (3oz) chopped walnuts Icing: 50g (2oz) soft margarine 225g (8oz) icing sugar 15 ml (1 ½ tbsp) Camp coffee essen[...]

148 Ingredients 250g (9oz) butter 5 ml (1tsp) vanilla essence 150g (5oz) caster sugar 2 eggs, beaten 284ml (½ pt) cream 225g (8oz) plain flour 75g (3oz) self raising flour 5 ml (1tsp) bicarbonate of soda 100g (4oz) pecan nuts, finely chopped 25g (1oz) brown sugar 3 ml (½ tsp) ground cinnamon 100g (4oz) pecan nuts, whole 60 ml (4tbsp) maple syrup [...]

149 Ingredients 175g (6oz) golden syrup 150g (5oz) margarine 150ml (¼ pt) milk 450g (1lb) mixed dried fruit 225g (8oz) plain flour 10ml (2tsp) mixed spice pinch salt 10ml (2tsp) baking powder 2 eggs, beaten 25g (1oz) demerara sugar (optional) Dish: bowl, 20cm (8”) cake tin, greased and lined with greaseproof paper Oven Accessory: no accessory th[...]

150 Ingredients Basic Cookie Dough: 100g (4oz) butter 100g (4oz) caster sugar 1 egg, beaten 175g (6oz) plain flour V ariations: White Chocolate and Pistachio Nut 100g (4oz) white chocolate, chopped 50g (2oz) pistachio nuts, chopped Marzipan and Cherry 100g (4oz)glace cherries 50g (2oz) marzipan, chopped Peanut Butter 100g (4oz) peanuts 50g (2oz) pe[...]

151 Ingredients 250g (9oz) plain chocolate 250g (9oz) unsalted butter 175g (6oz) plain flour 5ml (1tsp) baking powder 300g (1 1oz) caster sugar 4 large eggs, lightly beaten 1tsp vanilla essence 75g (3oz) pecans, broken into pieces 75g (3oz) milk chocolate, cut into large chunks 75g (3oz) white chocolate, cut into large chunks Dish: bowl, 30x20x3.5c[...]

152 Ingredients Streusel T opping 50g (2oz) butter 75g (3oz) plain flour 30ml (2tbsp) granulated sugar 15ml (1tbsp) ground mixed spice Muffins 200g (7oz) plain flour 3 ml (½ tsp) bicarbonate of soda 10 ml (2tsp) baking powder pinch salt 75g (3oz) caster sugar 75g (3oz) butter 200ml (7fl.oz) buttermilk 1 medium egg, beaten 175g (6oz) fresh or froze[...]

153 Bread & Pizza T o prove dough Prove on CONVECTION 40°C until doubled in size. The microwave is also useful for defrosting and warming frozen bread products, taking individual slices or items from the freezer as required. Ingredients 450g (1lb) strong bread flour 1 sachet dried yeast 5ml (1tsp) salt 15g (1tbsp) fat 275ml ( ½ pt) warm water[...]

154 Ingredients 450g (1lb) strong white bread flour 1 sachets dried yeast 5ml (1tsp) sugar 5ml (1tsp) salt 275 ml ( ½ pt) warm water T opping - 1 small red onion sliced and softened with 5ml (1tsp) olive oil and 5ml (1tsp) balsamic vinegar . (Do this in a bowl covered in cling film in the microwave for 1-2min). - 30ml (2tbsp)chopped black or green[...]

155 Ingredients 250g (9oz) strong bread flour 5ml (1tsp) sachet dried yeast 3 ml (½tsp) salt 10ml (2tsp) olive oil 150ml (¼ pt) warm water T opping 1 red onion, cut into rings 2 cloves garlic, crushed 400g (14oz) tomatoes on the vine 12 pitted black olives 16 capers 30ml (2tbsp) olive oil 5ml (1tsp) chilli flakes 5ml (1tsp) mixed herbs 12 basil l[...]

156 Questions and Answers Q My microwave oven causes interference with my TV , is this normal? A Some radio and TV interference might occur when you cook with the microwave oven. This interference is similar to the interference caused by small appliances such as mixers, vacuums, hair dryers, etc. It does not indicate a problem with your oven. Q Som[...]

157 T echnical Specifications Rated V oltage: 230-240 V 50 Hz Operating Frequency: 2,450 MHz Input Power: Max 2700 W Microwave 950 W Grill 1330 W Convection 1400 W Output Power: 1000 W (IEC-60705) Grill 1300 W Convection 1350 W Outer Dimensions: 531 mm (W) x 534 mm (D) x 328 mm (H) Oven Cavity Dimensions: 354 mm (W) x 343 mm (D) x 205 mm (H) Weight[...]

For COOKERY ADVICE call: 01344 862108 Open 4 days a week Home Economists will provide friendly guidance on queries relating to recipes and cooking in your microwave. PHONE OUR CUSTOMER CARE CENTRE 08705 357357 For service or spares. Or order spares direct on line at www.panasonic.co.uk F00037Q70BP M0808-0 Printed in the UK[...]