Precor 9.35 Bedienungsanleitung

9.35[...]

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Owner’s Manual: Important Safety Instructions 1 I MPOR T ANT S AFETY I NSTRUCTIONS Important Safety Instructions W hen using the treadmill, alwa ys t ake basic precautions, including the following: • Read all instructions before using the treadmill. These instructions are written for yo ur safety and to protect the unit. • Before beginning an[...]

Owner’s Manual: Important Safety Instructions 2 I MPOR T ANT S AFETY I NSTRUCTIONS • Do not use outdoors. • Do not attempt to service the treadmill yourself except to follow the maintenance instruct ions found in this manual. • Never drop or insert objects into any opening. Keep hands away from moving parts. • Keep all electrical compone [...]

Owner’s Manual: Important Safety Instructions 3 I MPOR T ANT S AFETY I NSTRUCTIONS Safety Code T o help prevent unauthorized use, the treadm ill is equipped with a safety code. The safety code involves entering four keys in sequence. If a key is not pressed within 30 seconds or the correct safety code is not entered within two minutes, further ac[...]

Owner’s Manual: Important Safety Instructions 4 I MPOR T ANT S AFETY I NSTRUCTIONS 120 V and 240 V Units Designated for U.S. Markets The treadmill must be connec ted to a dedicated, grounded circuit. A 15 amp dedicated circuit is required, but a 20 amp dedicated circuit is recommended. The unit’s grounding plug looks like the plug shown in Diag[...]

Owner’s Manual: Important Safety Instructions 5 I MPOR T ANT S AFETY I NSTRUCTIONS • Connect the treadmill into a different power outlet on a dedicated circuit different from the one used by the receiver (TV , r adio, etc.). No other appliance should be plugged into the same powe r outlet as the treadmill. • Consult an experienced radio/TV te[...]

Owner’s Manual: Important Safety Instructions 6 Notes:[...]

Owner’s Manual: Table of Contents 7 T able of Contents Important Safety Instructio ns ............................. 1 Safety Code ............... ....................... ..................................... 3 Safety Approval ......... ....................... ..................................... 3 Grounding Instructions .............. ..........[...]

Owner’s Manual: Table of Contents 8 Programs ............... ........................................................... 39 Choosing a Program .................... ..................... ................ 39 Program Tips ............. .................... ..................... ................ 39 Manual Program ............. .................... ..[...]

Owner’s Manual: Treadmill Safety Features 9 T readmill Safety F eatures The treadmill is equipped with certain items that, when used properly , help sustain an en joyable workout. These items include: • Safety clip and magnetic s afety key • Safety code •H a n d r a i l s • Power switc h Important: B efore exercising, review the Important[...]

Owner’s Manual: Treadmill Safety Features 10 Entering the Safety Code The treadmill provides a safety code to help prevent unauthorized use. Y ou have the option to enable or dis able the feature using the OPTI ON S key . Refer to S etting Display Preferences Before Exercising . At the safety code prompt , press the following number sequence: 1, [...]

Owner’s Manual: Treadmill Safety Features 11 Location It is important to keep the area around the treadmill open and free from encumbrances such as other equipment. The minimum space requirement needed for user safety and proper maintenance is three feet wide by six feet deep (one meter wide by two meters deep), directly behind the running belt.[...]

Owner’s Manual: Heart Rate Features 12 Heart Rate F eatures Heart rate and SmartRate ® features are available when you wear the chest strap or grasp both touch-sensitive handrail grips. When a heartbeat is detected, the HEART RA TE display shows your heart rate and, if your age has been entered, the SmartRate LE D pulses and indicates your targe[...]

Owner’s Manual: Heart Rate Features 13 • The calculation used for the heart rate target zone is: (220 minus your age) multiplied by a percent. For example: Low range: (220 minus your age) multiplied by 55% High range: (220 minus your age) multiplied by 85% Refer to T able 1 in Using SmartR ate . Diagram 6: Heart rate target zones • After you [...]

Owner’s Manual: Heart Rate Features 14 W earing a Chest Strap During a workout, the heart ra te features appear on the display when you wear a chest st rap. T o receive an accurate reading, the chest strap needs to be in direct contact with your skin. 1. Carefully dampen the back of the strap with tap w ater Refer to Diagram 7. Important: D o not[...]

Owner’s Manual: Heart Rate Features 15 Using the Heart Rate T ouch-Sensitive Handrail Grips W hile exercising, you must grasp both touch-sensitive handrail grips for a minimum of five to ten seconds to transmit your heart r ate to the display . Refer to Diagram 10. Diagram 10: T ouch-sensitive handrail grips Usually , the concentration of s a lts[...]

Owner’s Manual: Heart Rate Features 16 T able 1 shows the percents used in calculating the heart rate target zones. While your heart rate remains within these zones, the corresponding lights b link and provide a visual cue. The calculation used to determine your maximum aerobic heart rate is (220 minus your age). When you multiply it by the perce[...]

Owner’s Manual: Heart Rate Features 17 Exercise to Y our T arget Heart Rate A heart rate receiver is an inte gr al part of the display so you can monitor your heart rate while exercising. If you wear a chest strap or grasp both touch-sensitive handrail grips, your heart rate (beats per minute) appears on the display. The Precor web site (www .pre[...]

Owner’s Manual: Display Console 18 Display Console Copyright 2006 Precor Incorporated en MANUAL WARMUP FA TBURN CARDIO PEAK HIGH INCLINE 0% INCLINE DECLINE DISTANCE PAC E AVERAGE SPEED TIME ELAPSED TIME REMAINING I N C L I N E S PE E D QUICK START Upper display: Initially shows the Precor banner . It changes to the program profile when you select[...]

Owner’s Manual: Display Console 19 More Information about the Upper Display The estimated cumulative number of calories burned and the program profile appear during an exercise session in the upper portion of the display . Y our heart r ate appears if you are using the chest strap or touch-sensitive handrail grips. Refer to Heart R ate Features .[...]

Owner’s Manual: Display Console 20 Column 1: TI M E E LAPS E D and TI M E REM A ININ G TI M E E LAPS E D —displays workout time in minutes and seconds and indicates the amou nt of time you have been exercising. W hen you exceed 60 minutes during a single workout, the TI M E E LAPSE D display converts to hours and minutes. T IME REM A ININ G —[...]

Owner’s Manual: Display Console 21 Key p ad s Use the keypads to enter your workout session selections, to affect what appears on the di splay , and to establish your incline and speed preferences. Five distinct keypads exist on the display and are discussed in this section: • Lower Display keypad and the Selection keys • User identification [...]

Owner’s Manual: Display Console 22 IN C L INE : Press and hold the I N CLI N E arrow keys to increase or decrease the in cline from -2% to 15% in 0.5% increments. Changes to the incline are not immediate. It takes time for the lift to reach the target incline shown on the display . T o change the incline in larger increments, use the number keys.[...]

Owner’s Manual: Display Console 23 US ER K ey s Diagram 13: US E R k eys User Keys: T o personalize your exercise session, press a US E R key (1 through 4) at the Precor banner . Selecting a US E R key lets you track your wo rkout statistics from session to session. W hen you ch oose a USE R key , personal information such as age, we ight, gender[...]

Owner’s Manual: Display Console 24 GOAL: Press the GOAL key to set exercise session goals: time, calories, or distance. Y o u can set your preferences once you are already engaged in an exercise program. Refer to Adjusting Program Goals . Up and Down Arrows: T hese up and down arrows present the available selections and affect what appears on the[...]

Owner’s Manual: Display Console 25 PROG RAM S Keypad Diagram 15: PROG RAM S keypad The PRO G RAMS keypad provides access to all the exercise programs. Choosing a category and continually pressing the associated PR OG RAM S key , cycles you through the menu selections. Refer to T able 3. For a description of eac h program, refer to Programs . Note[...]

Owner’s Manual: Display Console 26 Data Keypad Diagram 16: Data keypad During an exercise session, yo u can use the number keys to answer prompts and update info rmation or adjust the incline and speed. The CLEAR and E NTE R keys provide the following functions: CLEAR: Use the CLEAR key to remove the last number being displayed. EN T ER : Use the[...]

Owner’s Manual: Display Console 27 T o adjust the speed of the running belt in larger increments, take the following steps. 1. T o adjust the speed, press the appropriate SP E E D up or down arrow key . 2. W ithin three seconds, pres s a number 0–12 for miles (0–20 for kilometers) followed by a zero, and then press EN T ER . If you wish to ca[...]

Owner’s Manual: User Identification 28 User Identification Choosing a user identificat ion (US E R key) enables the treadmill to identify you and track your cumulative workout statistics. Once you configure your U SE R key , you can personalize your workout session and store information about your preferred program, workout time, weight, age, and[...]

Owner’s Manual: User Identification 29 A dding a User T o add a user , select a user number by ta king the following steps: 1. At the Precor banner , press a US E R key . A blinking line prompts you to enter the first letter in your name. 2. Use the alphabet, on the num ber keypad, to enter your name. T o enter a letter , press the appropriate nu[...]

Owner’s Manual: User Identification 30 Updating User Information T o update user information su ch as weight and age without clearing the workout statistics associated with a U SE R key , take the following steps: 1. At the Precor banner , press and hold the US E R key . A welcome greeting scrolls across the display . Continue holding the US E R [...]

Owner’s Manual: User Identification 31 Changing the User Name and Clearing W orkout Statistics Y ou can clear the stored workout st atistics for any USE R key by changing the name associated with a USE R key . Changing the user name resets workout goal, weight, age, and gender preferences to the original factory defaults. The cumulative goal stat[...]

Owner’s Manual: Workout Options 32 W orkout Options C A UTI ON: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 1. T urn the unit On. The Precor banner scrolls across the display . 2. Hold on to a handrail while stepping on to the treadmill. 3. F[...]

Owner’s Manual: Workout Options 33 Choosing QU I CKST ART 1. W hile the Precor banner scrolls, press QU I CKS T ART to begin the Manual Program. QU I CKS T ART applies the following defaults: 2. If needed, enter the safety code by pressing: 1, 2, 3, 4. An asterisk appears on the display with each entry . 3. Hold onto a handrail and str addle the [...]

Owner’s Manual: Workout Options 34 Selecting a P rogram 1. W hile the Precor banner scro lls, continually press one of the PR OG RAM S keys to review its list of programs. Choose the program you w ant, and then press OK. For a description of each program, refer to Programs or review T able 3 with the PRO G RAMS Keypad. Note: After pressing a PR O[...]

Owner’s Manual: Workout Options 35 Selecting a U S E R k ey T o start your exercise session using personal identification and preferences set up in Adding a User , take the following steps: 1. At the Precor banner , pr ess the same U SE R key you designated in step 1, Adding a User . Note: Refer to User Identification if you have not previously c[...]

Owner’s Manual: Workout Options 36 Setting Display Preferences Before Exercising W hile the Precor banner scrolls, you have the opportunity to change what units of measure appear on the display and designate safety code preferences. 1. As the Precor banner scrolls, press OPTI ON S. 2. Use the arrow keys on the na vigational keypad to display each[...]

Owner’s Manual: Workout Options 37 Note: The red S T O P button and the P AUS E/ R E SET key can be used interchangeably . So, for the following steps, you may use the red ST O P button instead of the P AUS E/ R E SET key . T o prematurely end the cool-down period, do the following: 1. Grasp a handr ail with one hand. 2. Press the P AUS E / RE SE[...]

Owner’s Manual: Workout Options 38 Ending a W orkout C A UTI ON: Hold on to a handrail when you near the end of your exercise session. The incline automatically recalibrates to a 0% grade. If the lift is moving, wait until it stops before stepping off the treadmill. The running belt stops when you complete the automatic cool-down period. After th[...]

Owner’s Manual: Programs 39 Pr og r am s This section describes the programs available on the treadmill. Use this section as a reference tool to better understand each program’s purp ose. For more information, refer to Selecting a Program . The program descriptions are presented in menu selection order . T o see a list of programs, refer to PR [...]

Owner’s Manual: Programs 40 • T o pause during a program, press P AUSE / R ES ET or the red ST O P button. Refer to Pausing During a Workout or the Cool-D o wn Period . • W hen you complete a program that cont ains a time, distance or calorie goal, the automatic cool-down period begins. Refer to Cooling D o wn After a Workout . • Cumulative[...]

Owner’s Manual: Programs 41 Interval P rograms The Interval Programs, available by pressing the I NTE RV AL key , are among the best for conditioning your cardiovascular system. Each program raises and lowers your level of exertion repeatedly for the specified period of time. Four programs let you choose the rest and work intervals according to y[...]

Owner’s Manual: Programs 42 Random P rogram The Random Program can be accessed by pressing the V AR I ETY key . Every time the Ra ndom progr am is selected, a different program profile appears. The columns that appear in the program profile show the preprogr ammed incline. Y ou can override the preprogramme d incline at any time using the I NC LI[...]

Owner’s Manual: Programs 43 Distance Goal P rogram The Distance Goal Program, available by pressing the V AR I ETY key , lets you designate a fixed dist ance. W hen you reach your goal, the program ends and the automatic cool- down period begins. After selecting the Distance Goal Progr am, specify your distance goal at the blinking prompt. Accept[...]

Owner’s Manual: Programs 44 Custom Program T ips • The custom programs are time-based, you cannot select a distance or calorie goal. • The duration of the custom program and the number of speed and incline settings is limited to available memory in the treadmill. The program does not end if the available memory is exhausted, but th e display [...]

Owner’s Manual: Programs 45 Heart Rate P rograms These programs (except Speed H RC) adjust the incline to maintain your heart r ate within two beats per minute of the target heart r ate while you exercise. T o use these progr ams, you must enter your age and we ar a chest strap or grasp the touch-sensitive handrail grips so your heart rate can be[...]

Owner’s Manual: Programs 46 • The program sets the target he art rate as a percentage of 220 minus your age. Changing the target heart r ate or speed affects the unit’s ability to maintain your t arget heart rate in the preferred zone. It t akes time for the treadmill to readjust the inc line so that your heart rate remains on target. Check t[...]

Owner’s Manual: Programs 47 T able 5. Heart Rate Programs V isit our web site www .precor . com for more information and to supplement your workou t with additional plans. Program Description Basic H R C Start with the B asic H RC Program if this is the first time you have used a heart rate progr am or you are returning to an exercise fitness rou[...]

Owner’s Manual: Programs 48 W eight Loss Programs The W eight Loss Progr ams ar e available by pressing the WE I G HT L O SS key. During your workout, set a comfort able pace. The display lets you know when the incline levels are about to change. Y ou have the option to leave the setting alone or override it by pres sing the arrow keys. W hen you[...]

Owner’s Manual: Programs 49 T rac k Program An oval track appears on th e display; one lap around the track represents 44 0 yards (400 meters). A blinking LE D (moving counterclockwise) indi cates your position on the track. Y ou control speed and incline. If you wish to know the remainin g time required to complete the current lap based on your [...]

Owner’s Manual: Programs 50 10K P rogram The distance for the 10K course is fixed at ten kilometers (6.2 miles) and the incline is preprogrammed. Y ou can change the speed and override the preprogrammed incline using the arrow keys. This program records your pe rsonal best time when you select a US E R key and complete the program. If you have a [...]

Owner’s Manual: Programs 51 T wo Mile Program The distance is fixed at two miles and the incline is preprogrammed. Y ou can change the speed and override the preprogrammed incline using the arrow keys. This program records your pe rsonal best time when you select a US E R key and complete the program. If you have a previous record, it scrolls ac [...]

Owner’s Manual: Programs 52 During the test, the treadmill gr adually increases the incline and speed in specific stages. The keypads are dis abled. T he test ends if, • Y ou press ST O P . • After the first stage elapses, no heart r ate signal is detected for one minute. • Y ou surpass your t arget heart rate (85% of your maximum aerobic h[...]

Owner’s Manual: Programs 53 Fitness T est Scores W hen you finish the Fitness T est, the program stops the running belt and returns the incline to a 0% grade. No automatic cool-down period is provided after the test. A fitness score and a fitness level appear on the display as part of the workout summary and relate to the tables shown below . Not[...]

Owner’s Manual: Exercise Session 54 Exercise Session This section describes how to use the navigational keys to affect changes to your exercise session. W hile exercising, you can: • Change the program you are using • Record your personal best time • Change the workout time • Choose between time-, distance-, or calorie-type goals • Chan[...]

Owner’s Manual: Exercise Session 55 Recording Y our Personal Best Time The distance programs (5K, 10 K, One Mile, T wo Mile) record your personal best time when you select a US E R key and complete the program. The next time you select the same US E R key and its settings, yo ur personal best record appears when you press OK. During your exercise[...]

Owner’s Manual: Exercise Session 56 Changing the W orkout T ime T o change the duration of your exercise session, take the following steps: 1. Press TI M E +/–. 2. A workout time blinks in the center display . Use the navigational arrow keys or th e number keys to adjust the time. 3. Press OK. A message scrolls across the display indicating tha[...]

Owner’s Manual: Exercise Session 57 A djusting Program Goals T o designate a distance, calories, or time goal while exercising take the following steps: 1. Press the G O AL key until the goal you wish to use appears on the display: TI M E, DI S T ANC E, or CALOR I E S. 2. W hen you are ready , press OK to select the displayed goal. 3. A blinking [...]

Owner’s Manual: Exercise Session 58 T able 8. W orkout statistics available in the METR I CS menu M ETR ICS Menu Description P ACE R This metric only appears as an option when you’ve chosen a fixed distance course and started a progr am by c hoosing a U SE R key . For more information, refer to Using the Pacer Feature with Y our Personal B est [...]

Owner’s Manual: Exercise Session 59 Changing the Units of Measure Display Display measurements can appear in either Metric or U.S. Standard. T o change this setting while exercising, perform the following steps: 1. Press the OPTI ON S key until U N IT S appears. 2. Press OK. 3. The current setting appears in the display . Use the navigational arr[...]

Owner’s Manual: Exercise Session 60 Changing Safety Code Pr otection Y ou can change the safety code setting while exercising, by taking the following steps: 1. Press the OPTI ON S key until SAFETY C OD E appears. 2. Press OK. 3. The current setting appears in the display . Use the navigational arrow keys to toggle between the two options. CA UTI[...]

Owner’s Manual: Exercise Session 61 Setting Y our P ace W hen you exercise in a program, you can adjust your pace to meet your fitness goals. T o set your pace, take the following steps: 1. Press P ACE. A time display appears in the center display. 2. Y ou can make pace entries using three different formats: Important: When you make adjustments t[...]

Owner’s Manual: Advanced Pr ogramming and Troubleshooting 62 A dvanced Programming and T roubleshooting Certain features remain hidd en and can only be accessed using special key presses. Read this section if you want to: • Set the pause or cool-down times • Set the maximum speed limit • V iew the odometer • Display the number of hours yo[...]

Owner’s Manual: Advanced Pr ogramming and Troubleshooting 63 Changing T r eadmill Settings Through a specific set of number key presses, you can customize the pause or cool down times and adjust the maximum limit for the running belt speed. T o access the menu and change the settings, perform the following steps: 1. At the Precor banner , press t[...]

Owner’s Manual: Advanced Pr ogramming and Troubleshooting 64 Setting a Cool-Down Time Limit Y ou can limit how long a user c ools down after exercising on the unit by entering a time between 0 and 5 minutes. Important: It is highly recommended that y ou set the cool- down period at or abo ve thre e minutes. It takes time for a user’s heart rate[...]

Owner’s Manual: Advanced Pr ogramming and Troubleshooting 65 Informational Displays The treadmill provides information about its use (odometer and hour meter), as well as so ftware version, serial number, usage log, and error codes. In gener al, you would only access this information if di rected to do so by Precor Customer Support. These instruc[...]

Owner’s Manual: Advanced Pr ogramming and Troubleshooting 66 Viewing the Hour Meter HO U R M ETER scrolls across on the display. 4. Press OK to view the number of hours that the unit has been in use or press the ▼ arrow key to move to the next informational display . The treadmill tracks the elapsed minutes, but the value that appears is trunca[...]

Owner’s Manual: Advanced Pr ogramming and Troubleshooting 67 Viewing the Serial Number SE R. N U M B E R scrolls across the display . 13. W hen you are ready , press OK to view the serial number or press the ▼ arrow key to move to the next informational display . The serial number is helpful when you contact Customer Support. Note: If no serial[...]

Owner’s Manual: Advanced Pr ogramming and Troubleshooting 68 Viewing the Error Log E R RO R L O G scrolls across the display . 19. W hen you are ready , press OK to determine how many errors exist in the error log or press the ▼ arrow key to cycle back to the ODO M ETE R display . Note: If there are no errors in the log, you will see NO E R RO [...]

Owner’s Manual: Advanced Pr ogramming and Troubleshooting 69 T r oubleshooting Error Codes If any error codes appear in the center display , turn the unit Off and On. If the error continue s to occur , call an authorized service person for assistance. Refer to Obtaining S ervice . T r oubleshooting Heart Rate T able 9 may help you understand and [...]

Owner’s Manual: Maintenance 70 Maintenance It is important to perform the minor maintenance t asks described in this section. Fail ure to maint ain the treadmill as described here could void the Precor Limited W arr anty . T o reduce the risk of electrical shoc k, always unplug the unit from its power source before cleaning it or performing any m[...]

Owner’s Manual: Maintenance 71 Frequently vacuum the floor unde rneath the unit to prevent the accumulation of dust an d dirt, which can affect the smooth operation of the unit. Use a soft nylon scrub brush to clean the running belt. Storing the Chest Strap Store the chest strap in a place where it remains free of dust and dirt such as, in a clos[...]

Owner’s Manual: Maintenance 72 4. If needed, enter the safety co de by pressing the following number keys in sequence: 1, 2, 3, 4. The running belt starts automatically after a 3-second countdown appears on the display . 5. Press the SP E E D up arrow key until the display shows a speed of 3 mph (5 kph). C A UTI ON: If you hear any c hafing or th[...]

Owner’s Manual: Maintenance 73 • If the belt is off center to the LE FT , turn the adjusting bolt ¼ turn counterclockwise , whic h moves the running belt to the right. • If the belt tr ac ks off center to the R IG HT , turn the bolt ¼ turn clockwise ; this moves the belt to the left. Important: D o not turn the adjusting bolt more than ¼ t[...]

Owner’s Manual: Precor Resident ial Equipment Limited Warranty 74 Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty Precor Inco[...]

Owner’s Manual: Precor Resident ial Equipment Limited Warranty 75 3. Warranty of all Precor products applies to residential use only and is void when products are used in a nonresidential environment or installed in a country other than where sold. 4. Except in Canada, Precor does not pay labor outside the United States. 5. Warranties outside the[...]

Owner’s Manual: Precor Resident ial Equipment Limited Warranty 76 Exclusion of Consequential and Incidental Damages PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY, WHETHER ARISING IN CONTRACT (INCLUDING WARRANTY), TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED NEGLIGENCE AND STRICT LIABILITY), OR OTHERWISE, FOR DAMAGE TO THE EQUIP[...]

Owner’s Manual 77 Notes:[...]

Owner’s Manual 78 Notes:[...]

9.35 Low Impact T readmill Pro duc t Specifications Product F eatures Length: 7 9 in (20 4 cm) W idth: 34 in (8 6 cm) Height: 5 6 in (142 cm) W eight: 335 lb (152 kg) Shipping weight: 400 lb (182 kb) Running surface: 22 in x 56 in (56 cm x 142 cm) Motor: 3.0 hp continuous duty Power: 120 V AC, 50/60Hz 240 VA C, 50/6 0 Hz Speed: 0.5–12 mph (0.8–[...]

9.35 OM 4 9 758-101, en W arranty # 3 628 7 -110, en Registration Card# 45 623-102, en 09 A pr il 2 00 7 Precor , C, CrossRamp, E FX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. Crosstr ainer , QuickStart, and StretchT rainer are tr ademarks of Precor Incorporated. Copyright 200 7 Precor Incorpor ated. Specificat[...]

Q U IC KS T A R T ™ C A UTI ON: B efore using the tread mill, read all these instructions. F ailure to do so may result in serious injury . • Do not allow c hildren or those unfamiliar with its operation, on or near this equipment. • Before beginning an y fitness program, see your physician for a thorough physical examination. Seek advic e fr[...]

Choose a Program • Determine your level of fitne ss: beginner , intermediate, or advanced. • Determine your immediate goal : endur ance training, cardio-conditioning, or weight loss. If you are a beginner , st art a cardio-conditioning progr am to slowly adjust your body to a comfort able level of exercise. Over a recommended 8-week period, you[...]

9.3x Assembly Guide Low-Impact Treadmills[...]

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9.3x Low-Impact Treadmills Assembly Guide 1 Thank you for c hoosing Precor . Fo r proper inst allation, please read this guide thoroughly and follow the assembly inst ructions. If you do not assemble the treadmill according to these guidelines , you could void the Precor Limited W arr anty . Obtaining Service Y ou should not attempt to service the [...]

9.3x Low-Impact Treadmills Assembly Guide 2 Hardware Kit (not to scale) 1 – Console cover (G) Fasteners Quantity (A) Soc ket head screw (¾-inch) 8 (B) Buttonhead screw (¾-inch) 6 (C) Socket head screw ( ⁷⁄₈ -inc h) 1 (D) W asher (¼-inch) 1 (E) Socket head screw (2-inc h) 2 (F) Phillips-head screw ( ³⁄₈ -inch) 2 1 – Magnetic safety[...]

9.3x Low-Impact Treadmills Assembly Guide 3 Assembly Steps C A UTI ON: T he location of the On/Off switch is beneath the cutout on the base frame. Make su re the power switc h is in the Off position. Make sure the power cord is disconnected from its power source. Loosen, but do not remove, the tw o front fasteners and two side fasteners on the hood[...]

9.3x Low-Impact Treadmills Assembly Guide 4 Unwrap the cable and remove the ki nks. Ask your assist ant to hold the handrail extensions while you feed the cable inside the right upright support. Make sure the cabl e connector rests on the floor at the base of the upright support. C A UTI ON: Be aware of the handrail extensions when you are working [...]

9.3x Low-Impact Treadmills Assembly Guide 5 Position the hood over the running belt so you can slide it through the upright supports from the rear . Align the hood with its four fasteners. Use the ³⁄₁₆ -inch hex key to wrenc h tighten the two side fasteners before wrench tightening the two fasteners that secure the front of the hood. Install[...]

9.3x Low-Impact Treadmills Assembly Guide 6 Position the display console so th e half-round cutout rests on the display support bar . Place any ex cess cables inside the display console. Tip the display console up so its base aligns with the mounting bracket on the center handrail. C A UTI ON: Have your assistant hold the display console until it i[...]

9.3x Low-Impact Treadmills Assembly Guide 7 Before using the unit, make sure it is level. If adjustments are needed, adjust one rear foot at a time. Do not raise the unit more than ¾ inch (2 cm) from the floor . a. Ask a capable assistant to lift the rear portion of the treadmill (using proper lifting techniques). b. Loosen the upper lock nut with[...]

9.3x Low-Impact Treadmills Assembly Guide 8 Chec king the A lignment and A djusting the Running B elt Proper belt alignment allows the belt to remain centered and ensures smooth operation. Realigning the belt t akes a fe w simple adjustments. If you are unsure about this procedure, call Preco r Customer Support. Refer to Obtaining Ser vice . T o ch[...]

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©200 7 Precor Incorporated www .precor .com 9.3x Online AG 49 7 6 0-403 23 July 200 7 Precor Incorporated 20031 142nd Avenue NE P .O. B o x 7 202 W oodinville, WA USA 98 0 7 2-4002[...]