Precor EFX534 Bedienungsanleitung

Light Commer cial EFX ® Owner’ s Manual COMMERCIAL PRODUCTS DIVISION[...]

page 2 COMMERCIAL PRODUCTS DIVISION When using the EFX ® , basic precautions should always be followed, includ- ing the following: • T o ensure your safety and to pr otect the unit, read all the instructions before assembling and using the self-powered EFX ® 534. • T o ensure the proper use and safety of the EFX, make sure that all users read[...]

page 3 COMMERCIAL PRODUCTS DIVISION • Never place your hand(s) or feet in the path of the roller arm because injury may occur to you or damage may occur to the equipment. Refer to Diagram 1. • Ne ver operate the unit if it is damaged, if it is not w orking properl y , if it has been dropped, or dropped in water . Return the unit to a service ce[...]

page 4 COMMERCIAL PRODUCTS DIVISION Important Safety Information ........................................... 2 Hazardous Materials and Proper Disposal .............................. 3 Safety Approval ..................................................................... 3 RFI — Radio F requency Interference ..................................... 6 [...]

page 5 COMMERCIAL PRODUCTS DIVISION T able of Contents Exercising on the EFX ® ..................................................................................... 34 The Hear t Rate Feature .......................................................... 3 4 Utilizing the Smar tRate ® Feature ............................................ 3 4 Removing [...]

page 6 COMMERCIAL PRODUCTS DIVISION RFI — RADIO FREQUENCY INTERFERENCE Federal Communications Commission Part 15 The EFX has been tested and found to comply with, • the IEC EMC Directiv e (inter national electromagnetic compatibility cer tification) • the limits f or a Class A digital de vice, pursuant to P ar t 15 of the FCC Rules. These lim[...]

page 7 COMMERCIAL PRODUCTS DIVISION EFX ® SELF-POWERED FEA TURES The power source f or the EFX is the user . When a person w orks out on the EFX and moves the foot pedals at a stride rate above 40 strides per minute, the power that is generated allows the EFX to function properly . Informational displays appear when the battery is low or when the [...]

page 8 COMMERCIAL PRODUCTS DIVISION ABOUT THIS MANUAL Inside this manual, you will find instructions for installing and using the self-powered EFX. T o maximize the use of the EFX, please study this manual thoroughly . The manual uses the following conventions for identifying special information: Note: Contains additional information. Important: In[...]

page 9 COMMERCIAL PRODUCTS DIVISION Thank you for purchasing the self-powered Precor EFX ® 534. Important: Before using the EFX, we urge you to familiarize yourself and your staff with the entire Owner’ s Man ual. Understanding this manual will help you and your customers use the EFX saf ely and successfully . Y our EFX is carefully inspected be[...]

page 10 COMMERCIAL PRODUCTS DIVISION Diagram 3 EFX534 Hardware kit HARDW ARE KIT Carefully unpack the parts from the shipping container. Open the Hardware Kit and make sure that you have the following items as shown in Diagram 3: ❑ (A) 5/16-inch hex key — secures handlebars ❑ (B) End cap ❑ (C) T wo shoulder bolts — install handlebars to l[...]

page 11 COMMERCIAL PRODUCTS DIVISION Y ou do not need any special knowledge or e xper ience to set up the EFX. Howe ver , because of the size and weight of the EFX, you will need to obtain appropriate assistance during assembly . INST ALLA TION REQUIREMENTS Follow these installation requirements when installing the EFX. If you do not install the EF[...]

page 12 COMMERCIAL PRODUCTS DIVISION 2 Diagram 4 4. Cut the tie wrap securing the front base tube to the pallet. Discard the tie wrap. 5. Thread the height adjustor to its lowest position. Diagram 4, #1 and #2. Remove the height adjustor from the Hardware kit. Ask an assistant to lift the front base tube while you insert the height adjustor. T ur n[...]

page 13 COMMERCIAL PRODUCTS DIVISION 8. Prepare for the attac hment of the upright support to the base assembly . Diagrams 6 and 7. Remove the four phillips-head screws (D), two bolts (G), and two washers (H) from the Hardware kit. Place one washer (H) on each of the two bolts (G). K eep the f asteners together . CA UTION: Do not stretch, crimp, or[...]

page 14 COMMERCIAL PRODUCTS DIVISION 11. P osition the upright support over the base . Diagram 7. Hav e your assistant mov e the upright suppor t close to the front of the base assembly while you thread the cable through the grommet hole and out the front of the base tube (see inset #1). Make sure that the displa y console (on the upright suppor t)[...]

page 15 COMMERCIAL PRODUCTS DIVISION 13. Connect the cable. Diagram 8, inset. Inser t the cab le into its receptacle. Just like a telephone connection, a definite "click" is heard when a good connection is made. If you do not hear a "clic k," tr y reinser ting the cable connection again. 14. Push excess cable inside base tube. D[...]

page 16 COMMERCIAL PRODUCTS DIVISION 17. Attach the left and right frame stabilizers. Diagram 10. Proceed with one side at a time. When y ou hav e installed the first stabilizer , perf orm the same steps on the opposite stabilizer . a. Remove four bolts (G) and four washers (H) from the Hardware kit. Place a washer on each bolt and set the fastener[...]

page 17 COMMERCIAL PRODUCTS DIVISION 18. Tighten all mounting screws using a 9/16" wrench. Diagram 12. a. Ask f or assistance to rem o v e the suppor tive wedge from beneath the base assembly and to turn the unit onto its side. b . With the unit on its side, start at the base with the eight bolts that attach the frame stabiliz ers to the base [...]

page 18 COMMERCIAL PRODUCTS DIVISION 19. Attach the left and right handlebars . Diagram 13. P erform the following steps on one side of the unit and then, repeat the steps on the opposite side. a. Remove the three bolts (E) and washers (F) from the Hardware kit. Place the washers on the bolts. b . Attach one handlebar at a time. Note that the handl[...]

page 19 COMMERCIAL PRODUCTS DIVISION Diagram 15 Secure the brac ket co v er . Bracket cover Upright support bracket 20. Attach the handlebars to the pivot arm. Diagram 14. Proceed with one handlebar at a time. When y ou hav e completed the installation steps f or one, perf orm the same steps for the opposite handlebar . a. Remove the shoulder bolt [...]

page 20 COMMERCIAL PRODUCTS DIVISION 22. Level the unit. Diagr am 16. T o keep the unit stab le, the EFX has adjustab le rear pads and, at the front of the base assembly , a height adjustor . Check to make sure that the unit does not wobble from side to side or front to back. Important : If the unit is placed on a slightly , une v en surf ace, adju[...]

page 21 COMMERCIAL PRODUCTS DIVISION Diagram 19 EFX Locking pin. Insert the locking pin when you are finished working out or when you leave the EFX for an extended length of time. Storage location Diagram 18 Insert the front end cap. Upright support F ront end cap CA UTION: If you pur chased the POLAR ® chest strap option, be sure to test the hear[...]

page 22 COMMERCIAL PRODUCTS DIVISION Diagram 20 Wearing the POLAR ® chest strap. POLAR ® chest strap electrode strips Dampen with water . POLAR ® chest strap positioned and centered on chest. SUPPL YING POWER TO THE EFX534 The EFX does not require an electrical power connection. It has an internal battery that is recharged every time a user work[...]

page 23 COMMERCIAL PRODUCTS DIVISION These next few pages provide information that lets you customize the EFX. It is not inf or mation that your customer needs to see . This section cov ers the f ollowing information about how to: • determine which unit of measure appears on the display • set maximum workout and pause times • display the odom[...]

page 24 COMMERCIAL PRODUCTS DIVISION T o access the Custom Settings Mode, the follo wing must occur: ❑ Electrical power must be supplied. The f oot pedal speed must be maintained at 40 strides per minute. Or , the optional battery recharger must be plugged into the EFX and connected to an appropriate power source. Note: The optional batter y rech[...]

page 25 COMMERCIAL PRODUCTS DIVISION SETTING A WORKOUT TIME LIMIT Y ou can limit how long a user wor ks out by setting a duration between 1 and 240 minutes. Y ou can also choose NO LIMIT which allows the user to select a course and work out indefinitely . Note : The QuickStart program is automati cally set at the custom settings limit. Use the ▼?[...]

page 26 COMMERCIAL PRODUCTS DIVISION Press Enter once again and the Error Log appears. The EFX stores the last ten errors that have been detected. Press any ▼ or ▲ key to view the error codes. Note : If the EFX has no errors stored in memory , a “– – –” appears on the display . To view the odometer reading at the time the error was de[...]

page 27 COMMERCIAL PRODUCTS DIVISION The EFX ® 534 Display Diagram 22 EFX Display Console If a heart rate is detected, i t play ed in this windo w . SmartRate ® display Banner , prompts, workout s and course profile appear i Center displa y . During course selection, the course na me appears here. The E FX is designed so users can work out with m[...]

page 28 COMMERCIAL PRODUCTS DIVISION USER SETUP PROMPTS Precor banner: The Precor banner and course profiles appear in the center dis- pla y . Always star t a workout at the Precor banner . Important : Because the EFX is self-powered, the Precor banner does not appear until the user maintains a stride rate above 40 strides per minute. Note that the[...]

page 29 COMMERCIAL PRODUCTS DIVISION W eight prompt: A default w eight (WGT: 150 lb . or 68 kg.) appears. Use any ▼▲ key to change the weight between 1 or 999 pounds. An accurate weight entry provides f or a more accurate calorie count and proper use of the W eight Loss course. Press Enter to accept the displayed value. Age prompt: At the A GE:[...]

page 30 COMMERCIAL PRODUCTS DIVISION CENTER DISPLA Y The items that appear in the display during a workout are descr ibed below . W orkout Statistics: Eight items, that relate to the workout, can appear on the display once a user begins a course. After entering a course, the workout time and the course profile appear for several seconds. Indicator [...]

page 31 COMMERCIAL PRODUCTS DIVISION SMARTRA TE ® DISPLA Y SmartRate ® : A user must enter a n a ge, during the course Setup prompts and wear a POLAR ® chest strap, while in a course program, before the blinking segment in the bar graph can sho w the zone that his or her heart rate is in. Re fer t o page 35, Utilizing the Smar tRate ® F eature [...]

page 32 COMMERCIAL PRODUCTS DIVISION KEYS ON THE DISPLA Y CONSOLE The Precor products have an easy-to-use keypad that is activated by the slightest touch. Remind users that they only need to lightly t a p the keys. Each ke y on the displa y console’ s k e ypad provides specific functions . The ▼▲ keys let the user enter data in answer to the [...]

page 33 COMMERCIAL PRODUCTS DIVISION SELECT k eys: While the Precor banner is displa yed, the SELECT k e ys act the same as the Enter ke y . During a course, the Select ke ys change what items appear on the displa y . Refer to page 36, Changing the Displa y Features Using the SELECT K e y . RESET : While ans we ring the Setup prompts or dur ing a w[...]

page 34 COMMERCIAL PRODUCTS DIVISION The EFX is designed so that a user can work out with minimal instruction. The directions on the console and the prompts on the display help guide the user through an entire workout session. This section provides workout tips and information about: • using the heart rate f eatures • quick steps to working out[...]

page 35 COMMERCIAL PRODUCTS DIVISION REMOVING THE LOCKING PIN The locking pin secures the roller arm and keeps it from traveling up or down the ramp. Pull firmly on the pin to slide it out of the ramp. A lanyard is attached to the locking pin and ramp. Store the locking pin underneath the ramp once it is removed from the roller arm. See inset in Di[...]

page 36 COMMERCIAL PRODUCTS DIVISION USING THE HANDLEBARS The handlebars on the EFX provide an upper-body w or k out that, when used properly , helps increase cardiovascular fitness. By adding the upper-body movement to your cross training work out, you’ re actually increasing your w ork effor t and enhancing your overall fitness level. A variety[...]

page 37 COMMERCIAL PRODUCTS DIVISION QUICK STEPS TO WORKING OUT 1 Use the Heart Rate features . Important: When you begin moving the foot pedals, continue to hold onto a handrail with one hand while you answer the Setup prompts with the other . Important : If BA TTER Y LO W appears on the display anytime during a w orkout, contact the staff personn[...]

page 38 COMMERCIAL PRODUCTS DIVISION COOLING DOWN AFTER A WORKOUT Cooling down is an impor tant aspect of your workout because it helps reduce m uscle stiffness and soreness by transporting excess lactic acid out of the working muscles . It also helps pro vide a smooth transition that allows y our hear t rate to return to its nor mal (non-e x ercis[...]

page 39 COMMERCIAL PRODUCTS DIVISION In Pause mode, yo u This is what happens..., resume pedaling Returns to the course and the workout statistics continue from where you left off. press Reset Displa ys the W orkout Summary banner . exceed time limit The EFX e xits P ause mode, resets the displa ys, and turns off. In Cool down mode, This is what ha[...]

page 40 COMMERCIAL PRODUCTS DIVISION The EFX lets the user choose between fi ve v ar iable courses. This section provides information about the special features and functions of the EFX courses and how to best utilize the: • Manual course • Cross T raining course • Hill Climb course • Weight Loss course • Interval course Note : T o choose[...]

page 41 COMMERCIAL PRODUCTS DIVISION Important : If you entered your age during the Setup prompts and are weari ng the POLAR ® chest strap , you can adjust the rest or work inter vals to k eep your hear t rate in its recommended zone. F or the weight loss zone , tr y to maintain your hear t rate at the low er end (55% of maximum hear t rate) while[...]

page 42 COMMERCIAL PRODUCTS DIVISION CROSS TRAINING COURSE The Cross T raining course consists of alternating segments of forward and bac kward pedaling movements that focus on working the thigh and calf muscle groups. Ask staff p e rsonnel about the benefits of this type of workout. The course profile is divided into one minute intervals. Prompts [...]

page 43 COMMERCIAL PRODUCTS DIVISION Maintenance The self-powered EFX ® will continue to run smoothly and efficiently as long as it is maintained properly . Y ou are responsible f or cleaning and maintaining the unit’ s integrity . If you f ail to maintain the EFX as described below , it could affect or v oid the Precor Limited W arr anty . D AN[...]

page 44 COMMERCIAL PRODUCTS DIVISION Diagram 27 Battery recharger and adapter plug. STORING THE POLAR ® CHEST STRAP Store the chest strap transmitter in a place where dust and dirt cannot accumu- late on it such as, a closet or dra wer . Be sure to keep the chest str ap protected from extremes in temperature. Do not store it in an area that may be[...]

page 45 COMMERCIAL PRODUCTS DIVISION REPLACING THE BA TTER Y The EFX534 batter y is built to last f or a long time. Howe v er , if you f eel that the battery may need replacing, check with an authorized service technician. Refer to Obtaining Service on page 7. CA UTION: The batter y stored inside the EFX contains hazardous materials and must be dis[...]

Exploded Views Precor is a registered trademark of Precor Incorporated. Copy r ight 2003 Precor Incorporated. Precor W eb site: www .precor .com Specifications subject to change without notice. Precor Incorporated. 20031 142nd Avenue NE P .O . Box 7202 Woodin ville, W A USA 98072-4002 P/N 45370-101 Rev . D 3/27/03 Page 46 View 1 of 7[...]

Exploded Views Precor is a registered trademark of Precor Incorporated. Copy r ight 2003 Precor Incorporated. Precor W eb site: www .precor .com Specifications subject to change without notice. Precor Incorporated. 20031 142nd Avenue NE P .O . Box 7202 Woodin ville, W A USA 98072-4002 P/N 45370-101 Rev . D 3/27/03 Page 47 View 2 of 7[...]

Exploded Views Precor is a registered trademark of Precor Incorporated. Copy r ight 2003 Precor Incorporated. Precor W eb site: www .precor .com Specifications subject to change without notice. Precor Incorporated. 20031 142nd Avenue NE P .O . Box 7202 Woodin ville, W A USA 98072-4002 P/N 45370-101 Rev . D 3/27/03 Page 48 View 3 of 7[...]

Exploded Views Precor is a registered trademark of Precor Incorporated. Copy r ight 2003 Precor Incorporated. Precor W eb site: www .precor .com Specifications subject to change without notice. Precor Incorporated. 20031 142nd Avenue NE P .O . Box 7202 Woodin ville, W A USA 98072-4002 P/N 45370-101 Rev . D 3/27/03 Page 49 View 4 of 7[...]

Exploded Views Precor is a registered trademark of Precor Incorporated. Copy r ight 2003 Precor Incorporated. Precor W eb site: www .precor .com Specifications subject to change without notice. Precor Incorporated. 20031 142nd Avenue NE P .O . Box 7202 Woodin ville, W A USA 98072-4002 P/N 45370-101 Rev . D 3/27/03 Page 50 View 5 of 7[...]

Exploded Views Precor is a registered trademark of Precor Incorporated. Copy r ight 2003 Precor Incorporated. Precor W eb site: www .precor .com Specifications subject to change without notice. Precor Incorporated. 20031 142nd Avenue NE P .O . Box 7202 Woodin ville, W A USA 98072-4002 P/N 45370-101 Rev . D 3/27/03 Page 51 View 6 of 7[...]

Exploded Views Precor is a registered trademark of Precor Incorporated. Copy r ight 2003 Precor Incorporated. Precor W eb site: www .precor .com Specifications subject to change without notice. Precor Incorporated. 20031 142nd Avenue NE P .O . Box 7202 Woodin ville, W A USA 98072-4002 P/N 45370-101 Rev . D 3/27/03 Page 52 View 7 of 7[...]

We are confident that you will be pleased with your purchase and that your new Precor equipment will help satisfy your customers’ fitness needs, while helping you meet your business goals. T o allow us to ser ve y ou better , please take a few moments to complete and return your warranty registration. Y OU MA Y ALSO REGISTER ONLINE A T www .preco[...]

Which best describes this purchase (check all that apply): ❑ First Precor product ❑ Replaces a Precor product of the same type ❑ Replaces same type of product – different brand ❑ Enhancement to equipment already owned How did you FIRST become aware of this product (choose only one): ❑ Authorized Precor dealer ❑ Precor sales representa[...]

Effective 1 December , 2002 P/N 36286-108 Commercial Equipment Limited W arranty PLEASE READ THESE W ARRANTY TERMS AND CONDITIONS CAREFULL Y BEFORE USING Y OUR PRECOR INCORPORA TED PRODUCT . BY USING THE EQUIPMENT , Y OU ARE CONSENTING TO BE BOUND BY THE FOLLO WING W ARRANTY TERMS AND CONDITIONS. Disclaimer and Release. The warranties provided here[...]

Precor Incorporated 20031 142nd Avenue NE P .O . Box 7202 Woodin ville, W A USA 98072-4002 Precor , EFX, C , CrossRamp and Smar tRate are registered trademarks of Precor Incorporated. QuickStart is a trademark of Precor Incorporated. P olar is a registered trademark of P olar Electro , Oy . Fitlinxx is a registered trademark of Integrated Fitness C[...]