Precor M9.55 Bedienungsanleitung

page 1 Owner’ s Manual Low Impact T readmill[...]

page 2 When using an electrical appliance, basic precautions should al ways be taken, including the f ollowing: • Read all instructions before using the M9.55 treadmill. These instructions are written to ensure your safety and to pr otect the unit. Before beginning an y fitness program, you should obtain a complete ph ysical examination b y your [...]

page 3 Personal Safety When using the treadmill, take the f ollowing precautions: • Do not allow children on or near the treadmill. Do not leave children unsuper- vised around the treadmill. • Assemble and operate the treadmill on a solid, le v el surface. Locate the treadmill a f ew f eet from walls or furniture. K eep the area behind the trea[...]

page 4 with this in mind and take time to read the guidelines f ound on page 39. RFI — Radio Frequency Interference Federal Communications Commission, P ar t 15 The M9.55 treadmill has been tested and found to comply with the limits f or a Class B digital device , pursuant to P ar t 15 of the FCC Rules. These limits are designed to provide reason[...]

page 5 Safety Approval When identified with the ETL-c logo , the treadmill has been tested and conf or ms to the requirements of CAN/CSA-E-335-1/2-94, Safety of Household and Similar Electrical Appliances. Gr ounding Instructions The M9.55 Low Impact T readmill must be grounded. If it should malfunction or break down, grounding provides a path of l[...]

page 6 Impor tant Safety Instructions ............................................................. 2 P ersonal Saf ety ................................................................................. 3 Precor Hear t Rate Option - Safety Guidelines .................................. 3 RFI — Radio F requency Interference .........................[...]

page 7 6 7 The M9.55 Courses ......................................................... 35 Course Features and Course Descriptions ....................................... 35 Utilizing the Smar t Rate ® Feature ...................................................... 39 Utilizing Hear t Rate Interactiv e Capabilities ..................................[...]

page 8 Notes: :[...]

page 9 Thank you f or purchasing the Precor M9.55 Low Impact T readmill. Precor has incorporated an innov ative design and some of the most popular f eatures in the health and fitness industry into the M9.55. Ground Effects allo ws the treadmill’ s running bed to absorb and cushion the shock of walking or running by utilizing specially f or mulat[...]

page 10 Diagram 2 Hardw are Kit. A G C D F B Carefully unpac k the pieces of the treadmill and lay them on the floor near the location where you plan to use the treadmill. Har dware Kit After unpacking the treadmill, open the hardw are kit (ref er to Diagram 2) and make sure that you ha ve the f ollowing items: (A) twenty — 1” long b uttonhead [...]

page 11 Y ou do not need an y special knowledge or experience to set up the treadmill. How ev er , you will need assistance. Because of the siz e and weight of the treadmill, it is recommended that at least three adult persons assemble it. Installation Requirements Follo w these installation requirements when installing the treadmill. If you do not[...]

page 12 Diagram 4 Diagram 3 6. Attach the left side upright support to the base assembly . Diagram 3. Locate the left upright suppor t. This is the one y ou want to install first. Place the upright suppor t into the base assembly and align all 5 mounting holes (3 on the side, 2 in the front). Insert 5 screws (A) and washers (B). Thread the screws i[...]

page 13 Diagram 5 a. Make sure that the cab le is routed through the hole in the upright suppor t. b . Place a protective base (cardboard or plastic sheeting from the shipping container) on the floor . P osition the displa y console (display-side down) onto it. c. Remov e 2 screws (A) and washers (B) from the hardw are kit. d. Align the upright sup[...]

page 14 Diagram 7 Attach the console to the left upright suppor t. 10. Secure the displa y console to the left upright suppor t. Diagram 7. Align the mounting holes on the console to those on the left upright suppor t. Insert 2 screws (A) and w ashers (B). Do not securely tighten the scre ws until after the handrails hav e been attached. Impor tant[...]

page 15 Handrail bracket Diagram 9 Secure the handrail to the base. b . Align the handrail brac ket with the 3 base mounts and inser t 3 screws (A) and washers (B). See Diag ram 9. Tighten the screws securely . c. Retur n to the upper handrail screws and securely tighten each one . d. P erform steps a. through c. on the opposite side . e. Obtain as[...]

page 16 3 Slide the hood under the 2 screws f ound on the inboard side of both upright suppor ts. 4 Diagram 11 Secure the hood. 2 1 13. Attach the hood. Diagram 11. Place the hood ov er the motor and slide it under the upper 4 screws (see Diag ram 11 #1) and over the 2 low er screws (1 found on each side) of both upright suppor ts. As you low er th[...]

page 17 Diagram 13 Adjust the rear f oot. Impor tant : If you need to mak e adjustments, adjust one rear f oot at a time. Do not use the rear f oot to raise or lower the unit more than 1/4” in height. Check the lev el of the unit after each adjustment. 15. T o adjust a rear foot, locate the nut that secures the rear f oot to the deck. See Diagram[...]

page 18 Checking the Alignment of the Running Belt The belt is aligned at the factory before shipment. Ho wev er , during shipment or by using the treadmill on an une ven surf ace, the belt might mo ve off center . Proper belt alignment is impor tant because it allows the belt to remain centered and assures smooth operation. Follo w these steps to [...]

page 19 A special f eature of the M9.55 is its interactive displa y which lets you select a user I.D . (1 of 4) and enter work out specific infor mation such as, w eight, preferred course , and age. Each person that uses the treadmill (up to four people) can hav e their own user I.D . and personalize their workout session. Refer to User I.D . on pa[...]

page 20 Diagram 14 M9.55 display W ork out Tips The steps to working out on the treadmill are listed on the next page . A shor t descr ip- tion appears in the left margin with the more thorough explanation f ollowing on the right. Tips to consider dur ing your w or kout are shown belo w: • Check that the unit is turned ON. The I/0 s witch is loca[...]

page 21 1. For y our hear t rate to appear on the display , you need to wear a POLAR ® chest strap . Refer to Chapter 7 f or more information. 2. Locate the ON/OFF (I/0) s witch at the front of the treadmill and tur n ON the treadmill. The Precor banner appears on the displa y console. 3 . Straddle the running belt with your f eet firmly planted o[...]

page 22 9. Use the Incline ▼▲ and Speed ▲▼ keys to change the incline and speed during your w or kout. Hold onto the handrail with one hand while y ou touch the ke ys with the other . Note that the ke ys are v er y sensitive, y ou barely need to press the ke y f or a change to occur. Note that cer tain courses have preprog rammed speed and [...]

page 23 Using the Quick Start Feature The words “Quick Star t” imply that y ou can star t your workout immediately . Once you attach the security clip to your clothing, pressing Quic k Star t , while your user I.D . is display ed, causes the running belt to star t automatically after the warning message “ Belt Starting 3, 2, 1,... ” appears[...]

page 24 The follo wing information shows what happens when y ou press cer tain keys while in the various modes . During a course, you press This is what happens..., Stop Enter P ause mode. The running belt slows to a gradual stop . Note that y ou may also press the Speed ▼ ke y until zero appears on the displa y . Once the running belt stops, TIM[...]

page 25 The display console lets y ou control your M9.55 treadmill. The directions on the console and the prompts on the display guide y ou through y our workout session. Before using the treadmill, we recommend that y ou f amiliarize yourself with it so that you can use it saf ely and effectiv ely . This section covers the f ollowing inf ormation:[...]

page 26 Changing the User Display Fields When a user I.D . is display ed, you hav e the option to change the WEIGHT , COURSE, and A GE displays by pressing a Change ke y and highlighting the information. If you press the Change k ey to highlight WEIGHT , the inf or mation that appears on the display changes accordingly . The information in the WEIG[...]

page 27 When the User’ s # or Name appears in the Upper Display and y ou press the Change ke y found directly belo w the WEIGHT indicator , the information in the WEIGHT field begins to blink indicating that the treadmill is a waiting input. Y ou can change the number (from 1 to 999) using the ▲▼ k eys or number k eys. Once you star t working[...]

page 28 Smart Rate ® Displa y Y ou must enter y our “ AG E ” after selecting a user I.D ., and wear a POLAR ® chest stra p, while in a course program, bef ore the blinking segment in the bar gr aph can show which z one y our hear t rate is in: Weight Loss or Cardiov ascular . • Weight Loss Zone : Maintaining your hear t rate between 55% and[...]

page 29 CALORIES: Provides the cumulativ e number of calories currently being bur ned. SEGMENT TIME: Indicates the amount of time, in min utes and seconds (MM:SS), that remain in the highlighted column (or segment) before the ne xt column begins blinking. INCLINE: Displays the percent of incline during y our workout. The Inc line ▲ and ▼ ke ys [...]

page 30 Ke ypad Tips • Accurate entries are required or f eatures such as Smart Rate ® may not w ork proper ly . • Press Enter to select the information being displa yed. • Quick Start b ypasses fur ther selections and causes the r unning belt to star t moving. Def ault values ma y apply (see QUICK ST AR T on page 31). The Smar t Rate ® dis[...]

page 31 ST OP : When the red Stop button is pressed, the running belt slows to a gradual stop . The treadmill remains in P ause mode. If the lift w as moving when the Stop button was pressed, the lift stops also and remains at its current incline le vel. T o resume a workout, the Speed ▲ k ey m ust be pressed. If no ke y press is detected and the[...]

page 32 Sev eral aspects of the M9.55 treadmill can be prog rammed. This section provides instructions on how to: • select U.S . standard or Metric display • enable or disab le passw ord protection • create a user name • view the odometer , hours of use, software v ersion, and error log Selecting a U.S. Standard or Metric Display The M9.55 [...]

page 33 Securing the T readmill with a P ass wor d Note : The pass word protection program is part of a 3-par t sequence that star ts with Selecting a U .S. Standard or Metr ic Display . Begin with the instructions on page 32. If you chose step 4a. or 4b. in the previous progr amming step, the prompt, P ASS- WORD appears on the displa y . Y ou can [...]

page 34 Viewing the Odometer , Hour s of Use, Software V er sion and Error Log Star t at the Precor banner and press the Stop button. Then, within ½ second, initiate the follo wing ke y sequence. Speed ▲ , Speed ▼ Note : Y ou can use the number k eys (6, 5) instead of Speed ▲ , Speed ▼ if y ou pref er . The field name Odometer appears brie[...]

page 35 A variety of e xercise options are a vailable on the M9.55. Descr iptions of the courses printed on the display console label are described in this section. The information includes: • brief course descr iptions • creating and using custom courses • using the Manual progr am • using the preprogrammed courses • setting parameters f[...]

page 36 infinite Speed and incline changes are completely under your control. The profile is initially a flat line. Each segment (column) equals 1 minute. If changes are made to the incline, the course profile reflects the changes in all subsequent segments. The blinking cursor indicates y our position on the course. The Manual course has no time o[...]

page 37 T ype of cour se Description infinite Ev ery time a Random course is selected, a diff erent course profile appears. The 1-minute segments that appear in the course profile maintain a set incline that y ou can override using the Incline ▼▲ ke ys. The incline is preset to zero for the first segment and the maximum change allo wed between [...]

page 38 T ype of cour se Description user-programmed This course works the same as the 1-1 Inter val course , except that each 1-minute rest interval is follow ed be three 1-minut e work intervals. T ype of cour se Description infinite This course lets you set a target f or your heart rate. The treadmill adjusts the incline to maintain your target [...]

page 39 Utilizing the Smart Rate ® Feature Add the benefit of Smar t Rate ® to ev er y course on the treadmill. Using Smar t Rate ® as a visual cue helps you adjust y our ex ercise routine to suit specific needs. Smart Rate ® simplifies the correlation between hear t rate and ex ercise. Y ou don’t hav e to stop concentrating on y our workout [...]

page 40 • Gently stretch your lo wer body and bac k before and after working out to help prev ent stiffness or soreness. • Know y our hear t rate (pulse) and your ph ysician-recommended hear t rate training zone . Individual heart rates var y according to se veral ph ysiological factors and ma y not correspond directly with the diagrams and tab[...]

page 41 Using the POLAR ® Equipment 7 The Precor Hear t Rate System has many unique f eatures. Bef ore you use the POLAR ® chest strap , please study this section thoroughly . Impor tant : If you do not use the Precor Heart Rate Option according to the guide- lines found in this manual, y ou could jeopardiz e the accuracy of your hear t rate read[...]

page 42 The M9.55 treadmill requires little maintenance to keep it running smoothly and efficiently . How ev er , you are responsib le for typical maintenance tasks such as, cleaning the unit to k eep it free from dust and dir t accumulation. If y ou fail to maintain the treadmill as described below , it could aff ect or void the Precor limited war[...]

page 43 CA UTION: If you hear any c hafing or the running belt appears to be getting damaged, stop the running belt immedi- ately b y pressing the red Stop key . Contact Precor Customer Support. 3. T u rn ON the treadmill. 4. Stand to the side of the treadmill and press Quic k Star t , enter the pass word (if necessary) and then increase the r unni[...]

Exploded V iews Precor is a registered trademark of Precor Incorporated. Copy r ight 2000 Precor Incor porated. Precor Web site: www .precor .com Specifications subject to change without notice. Precor Incorporated. P .O . Bo x 3004 Bothell, W A USA 98041-3004 P/N 43543-101 11/8/00 Re v . A Page 44 Exploded View 1[...]

Precor is a registered trademark of Precor Incorporated. Copy r ight 2000 Precor Incor porated. Precor Web site: www .precor .com Specifications subject to change without notice. Precor Incorporated. P .O . Bo x 3004 Bothell, W A USA 98041-3004 P/N 43543-101 11/8/00 Re v . A Page 45 Exploded V iews Exploded View 3 Exploded View 2[...]

Exploded V iews Precor is a registered trademark of Precor Incorporated. Copy r ight 2000 Precor Incor porated. Precor Web site: www .precor .com Specifications subject to change without notice. Precor Incorporated. P .O . Bo x 3004 Bothell, W A USA 98041-3004 P/N 43543-101 11/8/00 Re v . A Page 46 Exploded View 4[...]

Precor is a registered trademark of Precor Incorporated. Copy r ight 2000 Precor Incor porated. Precor Web site: www .precor .com Specifications subject to change without notice. Precor Incorporated. P .O . Bo x 3004 Bothell, W A USA 98041-3004 P/N 43543-101 11/8/00 Re v . A Page 47 Exploded V iews Exploded View 5[...]

Exploded V iews Precor is a registered trademark of Precor Incorporated. Copy r ight 2000 Precor Incor porated. Precor Web site: www .precor .com Specifications subject to change without notice. Precor Incorporated. P .O . Bo x 3004 Bothell, W A USA 98041-3004 P/N 43543-101 11/8/00 Re v . A Page 48 Exploded View 6[...]

Precor is a registered trademark of Precor Incorporated. Copy r ight 2000 Precor Incor porated. Precor Web site: www .precor .com Specifications subject to change without notice. Precor Incorporated. P .O . Bo x 3004 Bothell, W A USA 98041-3004 P/N 43543-101 11/8/00 Re v . A Page 49 Exploded V iews Exploded View 7[...]

Exploded V iews Precor is a registered trademark of Precor Incorporated. Copy r ight 2000 Precor Incor porated. Precor Web site: www .precor .com Specifications subject to change without notice. Precor Incorporated. P .O . Bo x 3004 Bothell, W A USA 98041-3004 P/N 43543-101 11/8/00 Re v . A Page 50 Exploded View 8[...]

Residential Equipment Limited W arranty Thank you for purchasing a PRECOR product. In order that we may continue to serve you in the future, please take a few minutes to complete and return this warranty registration. The undersigned hereby acknowledges receipt of the Precor Limited Warranty and affirms that the date of pur chase was___________ __ [...]

Precor Incorporated P .O . Box 3004 Bothell, W A USA 98041-3004 PLACE ST AMP HERE Please fill out the W arranty Registration and mail it to Precor . W arranty Registration Card ▼ Precor Incorporated P .O . Box 3004 Bothell, W A USA 98041-3004 Precor , EFX, M, and Smar t Rate are registered trademarks of Precor Incor porated. Cross Ramp , and Quic[...]