ProForm 397 Bedienungsanleitung

™ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. 831.24843.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Esta[...]

2 W ARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1-888-533- 1333 and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. 256836 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . [...]

3 IMPORT ANT PRECAUTIONS 1. Before beginning any exercise program, con - sult your physician. This is especially impor - tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the tr[...]

4 20. Never leave the treadmill unattended while it is running. Always remove the key , unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.) 21. Do not attempt to raise, lower , or move the treadmill until it is properly assembled.[...]

5 Thank you for selecting the new PROFORM ® CROSSW ALK 397 treadmill. The CROSSW ALK 397 treadmill provides an impressive selection of features designed to make your workouts at home more effec- tive and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading this manual, please see[...]

6 P ART IDENTIFICA TION CHART Use the drawings below to identify small parts used for assembly . The number in parentheses below each draw- ing is the key number of the part, from the P ART LIST near the end of this manual. The number following the key number is the quantity used for assembly . Note: If a part is not in the hardware kit, check to s[...]

7 1. Make sure that the power cord is unplugged. Remove and discard the two screws (A) and the shipping bracket (B) from the right side of the Base (74). Then, remove and discard the screws and shipping bracket (not shown) from the left side of the Base. • Assembly requires two persons. • Place all parts in a cleared area and remove the p[...]

8 5. Hold the Right Upright (76) against the Base (74). Be careful not to pinch the Upright Wire (63) . Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star Washer (3) into the top hole in the Right Upright (76). Then, partially tighten the Screw into the Base (74). Partially tighten two more 3/8" x 3 1/4" Screws (2) with two [...]

9 6. Identify the Left and Right Handrails (59, 64), which are marked “Left” and “Right.” Remove the four 5/16" x 3/4" Screws (5) and four 5/16" Star Washers (6) from the bottoms and sides of each Handrail. Hold the Right Handrail (64) near the Right Upright (76). Insert the wire tie on the Upright Wire (63) through the hole [...]

10 8. With the help of a second person, hold the con- sole assembly near the Right Handrail (64). Connect the Upright Wire (63) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CON - NECTORS PROPERL Y , THE CONSOLE[...]

11 10. Attach the two Console Clamps (83) to the con- sole assembly with four #8 x 1" Screws (7). 7 7 10 83 83 Console Assembly 11. Identify the Left and Right Upper Body Arms (84, 85). Make sure that the Left Upper Body Arm (84) is positioned as shown. Attach the Left Upper Body Arm to the Left Upright (66) with two 1/4" x 3 1/2" Sc[...]

12 12 12. Attach the Latch Housing (67) with the Latch Spacer (82) to the Left Upright (66) with two #10 x 1 1/2" Screws (8); make sure that the knob is on the indicated side. Start both Screws, and then tighten them. Be careful not to over- tighten the Screws. 13. Make sure that all parts are properly tightened before you use the treadmill. I[...]

13 OPERA TION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power. To decrease the risk of damaging your treadmill, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see precaution 1[...]

14 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measu[...]

15 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem - perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame near[...]

16 5. Follow your progress with the displays. The far left display— When you select the manual mode, the matrix will display a track that represents 1/4 mile (400 m). As you exercise, the indicators around the track will appear in succes - sion until the entire track appears. The track will then disappear and the indicators will again begin to ap[...]

17 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select a preset workout. To select a preset work- out, press the Crosswalk Workouts button or the Wt. Loss Workouts but- ton repeatedly until the number of the desired workout appears in the upper display. When you select a preset workout,[...]

18 THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select a measurement system of miles or kilometers, and to turn the display demo mode on and off. To select th[...]

19 HOW TO FOLD THE TREADMILL Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1.  Holdthemetalframe[...]

20 Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis - tance is needed, see the front cover of this manual. SYMPTOM: T he power does not turn on a. Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is pl[...]

21 Locate the Reed Switch (33) and the Magnet (32) on the right side of the Pulley (31). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Truss Head Screw (14), move the Reed Switch slightly, and then retig[...]

22 SYMPTOM: T he walking belt is off-center or slips when walked on a. If the walking belt is off-center, rstremovethe key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idl[...]

23 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system[...]

24 1 8 #8 x 1/2" Ground Screw 2 6 3/8" x 3 1/4" Screw 3 10 3/8" Star W asher 4 31 #8 x 3/4" Screw 5 8 5/16" x 3/4" Screw 6 8 5/16" Star W asher 7 4 #8 x 1" Screw 8 2 #10 x 1 1/2" Screw 9 2 3/8" x 2 1/2" Bolt 10 1 Incline Motor Spacer 1 1 2 M6 x 50mm Screw 12 2 3/8" x 1" Bolt 13 3[...]

25 EXPLODED DRA WING A 39 40 30 18 32 33 14 30 29 31 41 18 19 19 45 20 44 27 28 14 34 37 1 20 36 14 28 14 14 14 14 11 14 14 14 43 46 11 42 17 35 77 77 25 25 19 19 4 38 24 24 22 20 20 79 79 14 1 1 1 14 14 14 14 87 87 87 87 14 14 14 87 87 87 14 87 Model No. 831.24843.0 R091 1A[...]

26 EXPLODED DRA WING B 52 4 4 54 53 48 13 51 80 15 16 16 1 49 4 55 4 4 4 26 26 50 50 13 13 4 4 4 4 10 16 16 Model No. 831.24843.0 R091 1A[...]

27 EXPLODED DRA WING C 66 68 74 69 16 9 9 75 72 78 72 78 78 71 78 71 69 16 75 70 70 8 67 70 2 3 2 3 3 2 62 59 6 4 63 63 73 64 60 1 4 70 12 12 4 81 76 4 82 5 5 6 6 5 5 6 60 7 7 61 57 58 56 23 3 56 23 3 65 86 47 85 1 83 84 86 4 4 4 4 4 4 4 4 4 4 5 6 5 6 65 83 21 21 Model No. 831.24843.0 R091 1A[...]

Part No. 316991 R0911A Printed in China © 2011 ICON IP, Inc. Y our Home For repair— in y ou r home —o f all ma jor brand appl iances, la wn a nd gar den equ ipment , or h ea ti ng a nd coo li ng s ys te ms , no matter who made it, no matter who sold i t! For the replac ement parts, a ccessori es, and user ’s m anuals that y ou need to do-it-[...]