ProForm 831.285733 Bedienungsanleitung

USER'S MANUAL Model No. 831.285733 Serial No. Serial Number Decal Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Write the serial number in the space above for future reference. SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179[...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 P ART IDENTIFICA TION CHART .[...]

3 1. Read all instructions in this manual before using the 485E. 2. Use the 485E only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the 485E are ade- quately informed of all precautions. 4. Place the 485E on a level surface, with a mat beneath it to protect the floor or carpet. Keep the 485E indoo[...]

4 BEFORE YOU BEGIN Congratulations for selecting the PROFORM ¨ 485E low-impact elliptical exerciser . The 485E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 485E features adjustable resistance, upper-body and stationary han- dlebars, and a multi-m[...]

5 P ART IDENTIFICA TION CHART Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part is the key number of the part, from the P ART LIST on page 14. The number after the dash indicates the quantity needed for assembly . Note: Some small parts may have been pre-attached for shipping. If a part is [...]

6 1. Feed the console wire down through the Upright (3) as shown. While another person holds the Upright near the Frame (1), tie the console wire and the Sensor Wire (25) together as shown in drawing 1a. Next, connect the console wire to the Sensor Wire. Gently pull the Resistance Cable (26) and the console wire out of the top of the Upright (3) un[...]

7 3. Attach a Pedal (31) to one of the Pedal Arms (12) with three #8 x 3/4Ó Round Head Screws (16) as shown. Repeat this step to attach a Pedal to the other Pedal Arm (not shown). 4. Make sure that there are two Pedal Arm Bushings (42) in each Pedal Arm (12). Identify the Left Handlebar (8) (there is a decal on the Left Handlebar for identificatio[...]

8 8. The Console (6) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended. T o install batteries, first locate the battery clip under the Console (6). Insert two batteries into the battery clip as shown. Make sure that the batteries are turned so the negative ends of the batteries (marked ÒÐÓ) are touching the springs[...]

9 HOW T O USE THE PROFORM ¨ 485E HOW TO EXERCISE ON THE 485E T o mount the 485E, firmly hold the handlebars or the T -handle and carefully step onto the pedal that is in the lowest position . Next, step onto the other pedal. Push the pedals until they begin to move with a con- tinuous motion. Note: The pedal disks can turn in either direction; it [...]

10 DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below . SpeedÑThis mode displays your current exercise speed, in miles per hour . T[...]

11 MAINTENANCE Inspect and tighten all parts of the PROFORM ¨ 485E regularly . Replace any worn parts immediately . The 485E can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. T o prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in the console. CONSOLE TROUB[...]

12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then[...]

14 P ART LISTÑModel No. 831.285733 R0298A Note: Ò#Ó indicates a non-illustrated part. Ò * Ó indicates that an extra part may be included. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description 1 1 Frame 2 1 Reed Switch Bracket 3 1 Uprigh[...]

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Part No. 144274 H00172AC R0298A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ 485E are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your ne[...]