ProForm DRTL99120 Bedienungsanleitung

Serial Number Decal Model No. DRTL99120 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete sat - isfaction through direct assis- tance fr[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . .[...]

The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free re- placement decal (see the front cover of this manual). Apply the decal in the location shown. 15. Never start the treadmill while you are stand- ing on the walking belt. Alwa[...]

Thank you for selecting the revolutionary PROFORM ® 770 CD treadmill. The 770 CD treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience and privacy of y our h ome. And when you’re not exercising, the unique 770 CD treadmill can be folded up, requiring less than hal[...]

ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of[...]

3. Attach the Latch Assembly (82) to the Left Upright (84) with the two Latch Screws (134). Start both Latch Screws before tightening either of them. Note: The Latch Screws may be preattached to the Left Upright. 134 84 82 5. Set the Console Base (101) on the Uprights (80, 84). Attach the Console Base to the each Upright with two Upright Bolts (76)[...]

If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (108) and the Access Door (122). 2. Remove the paper from the adhesive pad on the back of the Receiver (A). Hold the Receiver so[...]

8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- [...]

10 HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the circuit breaker near the power cord. Make sure that the circuit breaker is in the on position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, route the cord[...]

11 To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed ▲ ▲ button to change the unit of measurement. When the desired unit of measurement is selected, remove the key. Calorie[...]

12 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the preset programs. When the key is inserted, the manual mode will be se- lected. To se - lect a preset program, press the Program Select button repeatedly until one of the six preset program indicators lights. When a preset [...]

13 To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed ▲ ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. See step 5 on page 10. Measure your heart rate[...]

14 During heart rate pro- grams, the matrix will show a graphic that represents your heart rate. Each time a heart- beat is detected, an ad- ditional peak will ap- pear. Enter your age and a maximum speed setting. When a heart rate pro- gram is selected, the word “AGE” and the current age setting will flash in the Calories/ Pulse display. If yo[...]

15 HOW TO USE IFIT.COM CD PROGRAMS When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout as the program interactively controls the speed and in- cline of the treadmill. Note: To purchase iFIT.com CD’s, call toll-free 1-800-735-0768. Follow the steps below to use an iFIT.com CD program. Insert the ke[...]

16 Follow your progress with the track and the displays. See step 5 on page 10. Measure your heart rate if desired. See step 6 on page 11. Turn on the fans if desired. See step 7 on page 11. When the program is completed, remove the key. See step 7 on page 13. CAUTION: Always remove iFIT.com CD’s from the CD player when you are finished using the[...]

17 HOW TO CONNECT THE TREADMILL TO YOUR VCR OR COMPUTER HOW TO CONNECT THE TREADMILL TO YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. A. Plug one end of the audio cable into the jack on the front of th[...]

18 HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See HOW TO CONNECT THE TREADMILL TO YOUR VCR on page 17. Note: To purchase iFIT.com videocassettes, call toll-free 1-800-735-0768. Follow the steps below to use an iFIT.com video pro- gram. Insert the key into the console. See HOW TO T[...]

19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT THE TREADMILL TO YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements are found on our Web site[...]

THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informatio[...]

21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury[...]

TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power d[...]

With the help of a second person, carefully raise the Upright Base (97) as shown. Carefully pivot the Hood (123) off. Locate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If[...]

24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

P ART LIST—Model No. DRTL99120 R0403B Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 12 Foot Rail Screw 3 2 Isolator Bolt (Top) 4 2 Isolator Decal 5 2 Isolator Top Cap 6 2 Gray Isolator Spring 7 2 Isolator 8 2 Isolator Bottom Cap 9 2 Isolator Bracket Cover 10 2 Isolator Bracket 11 4 Isolator Bracket Bolt 12 2 Isolator Bolt[...]

27 1” T ek Screw (135)–2 Latch Screw (134)–2 1/4” W asher (39)–4 Upright Bolt (76)–4 Extension Leg Bolt (96)–4 Internal Star W asher (77)–4 Use the drawings below to identify small parts used during assembly. Note: If a part is not in the parts bag, check to see if it has been preattached to one of the parts to be assembled. P ART I[...]

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11 2 11 3 86 84 134 82 88 79 97 89* 90 94 20 91 92 95 96 89* 20 94 90 91 92 95 96 87 85 86 80 79 88 81 76 85 72 72 77 70 71 99 135 87 100 25 20 20 25 75 103 87 87 99 135 104 105 106 105 107 11 7 120 11 6 11 9 108 108 108 108 121 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 108 124 111 11 0 108 108 108 108 108 108 108 108 [...]

Part No. 192612 R0403B Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The parts are warranted for two (2) years and the labor is warranted for one (1) after the date of[...]