ProForm PFTL59506.0 Bedienungsanleitung

Serial Number Decal Model No. PFTL59506.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or missing, PLEASE CONTA[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc[...]

4 50% The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free tele- phone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. 2 1. When folding or moving the treadmill, make sure that the storage latch is fully closed.[...]

5 T hank you for selecting the revolutionary PROFORM ® S PORT 1200 treadmill. The SPORT 1200 treadmill of- fers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique SPORT 1200 tread mill can be folded up, requiring less than half the floor space of other t[...]

1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (58) so the treadmill is more sta- ble. Do not fully fold the treadmill until it is completely assembled. Attach two Base Pads (82) to the base of the Uprights (84) with two 1” Tek Scre[...]

4. Insert the Wire Harness (77) and Console Wire (66) into th e righ t Upright (84). Set the console assembly on the Uprights (84). Be careful to avoid pinching the wires. While a second person holds the console assembly, at- tach it with four Console Bolts (64) and four Star Washers (8) as shown; start all four Console Bolts and then firmly tighte[...]

5. Attach the Latch Housing (73) to the left Upright (84) with two Screws (50); start both Screws a nd then tighten them. Note: Make sure that the large hole in the Latch Housing is on the i ndicated side. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side o[...]

9 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

10 ETPF59506 (PFTL59506) FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When you select the manual mode of the console, you can c hange the speed and incline of the treadmill with the t ouch of a button. As you exercise, the console will display continuous exercise[...]

HOW TO TURN ON THE POWER P lug in the power cord (see page 9). Next, locate t he reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset po- sition. Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 10), and slide the clip onto the waistband of your cloth[...]

12 The left side of the dis- play will show the incline l evel of the treadmill, the elapsed time, and the d istance you have walked or run. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. The right side of the display will show the speed of the walking belt, the approximate num[...]

13 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. Enter your weight if desired. See step 2 on page 11. Select a preset program. To select one of the four preset programs, press the Trainer Program Select button repeatedly until “P7,” “P8,” “P9,” or “P10” appears in the displa[...]

14 Follow your progress with the display. See step 6 on page 11. Measure your heart rate if desired. S ee step 7 on page 12. Turn on the fan if desired. See step 8 on page 12. When you are finished exercising, remove the key from the console. See step 9 on page 12. H OW TO USE A CALORIE PROGRAM I nsert the key into the console. See HOW TO TURN ON T[...]

15 The speed setting for t he first seg- ment will be s hown in the flashing Current Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed set- tings for the next four segme nts will be shown in the columns to the right. When only three seconds remain in the first seg- ment of t he pr ogram, both the Current [...]

16 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to select miles or kilometers as the unit of measurement and to turn on and turn off the[...]

17 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hol[...]

18 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the catch is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, do not lowe[...]

19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the f ront cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged i[...]

Raise the Uprights (84) to the vertical position. Remove the three Hood Screws (7) from the Hood ( 41), and carefully pivot the Hood off. Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch[...]

21 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

22 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

P ART LIST—Model No. PFTL59506.0 R0307A Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Cover 2 8 3/4” Screw 3 43 Screw 4 1 Catch 5 10 Foot Rail Screw 6 2 Isolator 7 8 Hood Screw 8 4 Star Washer 9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Left Handrail 14 1 Right Handrail 15 2 Fra[...]

16 9 12 1 1 15 10 46 47 10 49 48 9 58 51 53 50 52 83 54 33 57 50 53 17 12 15 55 70 70 1 1 69 7 7 7 7 1 1 6 6 4 3 70 70 5 5 5 5 5 5 5 90 90 95 95 5 91 91 83 EXPLODED DRA WING A—Model No. PFTL59506.0 R0307A 24[...]

2 59 2 2 2 2 41 33 38 40 28 43 28 32 32 18 87 22 25 25 22 27 3 0 23 2 6 19 24 30 42 7 7 7 45 63 60 33 36 62 39 96 92 92 92 25 EXPLODED DRA WING B—Model No. PFTL59506.0 R0307A[...]

84 73 77 82 83 33 82 83 68 68 72 87 86 88 80 82 83 2 9 29 67 65 65 31 56 3 44 3 44 31 56 8 8 64 64 8 64 8 21 64 20 94 83 89 81 78 82 83 80 67 89 81 78 94 83 77 3 87 26 EXPLODED DRA WING C—Model No. PFTL59506.0 R0307A[...]

3 76 79 75 33 74 71 37 35 35 3 3 14 13 3 3 3 3 3 3 3 34 3 3 3 85 61 66 93 53 7 27 EXPLODED DRA WING D—Model No. PFTL59506.0 R0307A[...]

Part No. 239624 R0307A Printed in USA © 2007 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the MODEL NUMBER of the product (PFTL59506.0) • the NAME of the product (PROFORM SPORT 120[...]