Reebok 3500C RBTL091040 Bedienungsanleitung

® Model No. RBTL091040 Serial No. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this man - ual for future reference. Write the serial number in the space above for future reference. QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction throu gh[...]

2 ¨ T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . [...]

3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as descri[...]

20. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. [...]

5 Congratulations for purchasing the REEBOK ® 3500C tre adm il l. The 3500C treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the 3500C treadmill is designed to make each workout more ef- fective and enjoyable. And wh[...]

ASSEMBL Y Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the[...]

7 68 5 Collar Spring 143 55 Knob 132 3 Small Holes 3. With the help of a second person, raise the treadmill Frame (55). Hold the Latch Housing (68) and the Latch Housing Cover (5) against the sides of the Frame as shown. Loosely thread the two blunt-tipped 1/2” Screws (132) into the Latch Housing Cover and the Latch Housing as shown. Do not tight[...]

8 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD[...]

9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can eve[...]

HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the reset/off circuit breaker on the treadmill near the power cord. Move the circuit breaker to the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your cloth es. N ext[...]

1 1 Distance/Incline dis- play —This display shows the distance that you have walked or run and the incline level of the treadmill. The display will change from one number to the other every few s econd s. Note: Each time the incline changes, the display will show the incline setting for s evera l seconds. Calories/Pulse display —This display s[...]

12 HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the personal trainer programs. To select a personal trainer program, press one of the Walk, Jog, or Run buttons. The indi- cator on the button that you press will light. When a personal trainer program is selected, the Spe[...]

13 To stop the program at any time, press the Stop button. The time will begin to flash in the Pace/Time display . To restart the program, press the St art button or the Spe ed in creas e button. T he walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incli[...]

14 HOW TO USE HEART RATE PROGRAMS Put on the optional chest pulse sensor. You must wear the optional chest pulse sensor (see page 23) to use a heart rate program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select a heart rate program. To select a heart rate program, press the 85% Max or Self Select button. The indicat[...]

15 Each heart rate program is divided into several time segments of different lengths. O ne ta rg et he ar t ra te is programmed for each segment. Note: If the Self Select program is selected, the same target heart rate is programmed for all segments. During each segment, the console will regularly compare your heart rate to the current target hear[...]

16 HOW TO CREATE CUSTOM PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the custom programs. To select a custom pro- gram, press the Custom Program 1 button or the Custom Program 2 but- ton. The indicator on the button that you press will light. Press the Start button or the Speed increase button and[...]

17 HOW TO USE CUSTOM PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the custom programs. To select a custom pro- gram, press the Custom Program 1 button or the Custom Program 2 but- ton. The indicator on the button that you press will light. When a custom program is se- lected, the Speed display wil[...]

18 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 20 f[...]

19 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

20 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of the audio cable into the[...]

21 If the speed or incline settings are too high or too low, you can manually override the settings by pressing the Speed or Incline buttons on the con - sole. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop button[...]

22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for more information. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on pag[...]

23 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles or kilome - tres that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometres per hour. In additi[...]

24 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold t[...]

25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill frame firmly with your left hand. Pull the latc h knob to the right. Pivot the treadmill down until the pin on the latch knob is below the handgrip. Slowly re- lease the latc h knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibi[...]

26 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that meets all of the specifications described on p age 8. Important: The treadmill is not compatible with GFCI-equipped outlets. b.[...]

PROBLEM SOLUTION a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten[...]

28 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. 30 P ART LIST—Model No. RBTL091040 R0904A 1 2 Foot Rail 2 4 Console Cover Screw 3 1 Audio Wire 4 4 Isolator 5 1 Latch Housing Cover 6 1 Platform 7 4 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 4 Frame Pivot Washer 11 1 Front Wheel[...]

101 1 Pulse Wire 102 1 Power Cord 103 1 Power Cord Grommet 104 2 Warning Decal 105 2 Spring Plate 106 1 Jack 107 1 iFIT.com Audio Cable 108 2 Rear Roller Star Washer 109 1 Pulley Washer 110 1 Idler Pulley 111 1 Pulley Spacer 112 2 Outlet Bracket Star Washer 113 1 Static Decal 114 1 Book Holder 115 1 Idler Pulley Bolt 116 4 Spring Washer 117 1 Conso[...]

105 128 105 128 130 128 129 123 120 129 128 120 131 26 103 102 70 70 56 9 10 29 15 14 13 10 100 33 44 3 89 60 18 22 24 17 127 44 16 32 29 121 32 29 13 31 9 10 29 12 7 57 66 42 42 66 84 41 84 84 53 52 59* 63 109 64 1 1 1 79 1 10 13 1 15 99 122 7 57 4 4 144 48 48 144 54 1 21 21 21 21 55 1 1 6 58 43 27 43 27 27 43 44 44 19 45 40 19 8 46 40 44 28 1 21 [...]

80 141 140 142 81 40 40 1 14 82 40 138 139 40 40 40 40 40 135 40 40 40 1 17 40 40 40 40 40 40 40 67 133 134 133 134 40 40 40 69 69 40 40 136 40 40 39 40 1 13 40 40 77 78 98 43 104 104 73 13 77 78 73 13 98 43 86 13 91 125 88 65 124 13 137 137 13 40 40 85 61 93 82 88 94 95 97 96 106 107 92 47 49 71 101 72 EXPLODED DRA WING—Model No. RBTL091040 R090[...]

Part No. 219070 R0904A Printed in USA © 2004 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire REEBOK ® 3500C (“Product”) is warranted to be free of all defects in material and work- manship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—I[...]