Reebok 5 Bedienungsanleitung

Serial Number Decal Model No. RBTL61010.0 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If yo u hav e que sti ons , or if p art s are dam age d or mi ssi [...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the lo- cation of the power switch.) 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled[...]

5 Thank you for selecting the revolutionary REEBOK ® C ROSSWALK RT 5.0 treadmill. The CROSSWALK RT 5.0 treadmill offers an impressive selection of features designed to make your workouts at home more enjoy- able and effective. And when youʼre not exe rcisin g, the u niqu e treadmill can be folde d up, requ iring le ss than half th e floor sp ace [...]

6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mate rial s unti l asse mbly i s comp lete d. Note: The underside of the treadmill walking b elt is coated with hi[...]

7 2. Attach a Wheel (96) to the Base (95) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Do not over- tighten the Nut; the Wheel must turn freely. Press a Base Cap (89) into the Base (95). See the inset drawing. Cut the plastic tie near the Upright Wire (87). 95 8 10 2 96 89 1 . Make sure that the power cord is unplugged. W ith the h[...]

8 4. Hold th e Right U prigh t (85) ag ainst t he Base (95). B e caref ul not to p inch t he Upri ght Wire (8 7). Ins ert two 3 /8" x 4" B olts (7 ) with tw o 3/8" St ar Wash ers (1 1) and a 3/ 8" x 1 1/2" B olt (14) wi th a 3/8" S tar Wa sher (1 1) into t he Righ t Uprig ht. Partially tighten the 3/8" x 4" B[...]

6. Hold the Left Upright (84) against the Base (95). Insert two 3/8" x 4" Bolts (7) with two 3/8" Star Washe rs (11) a nd a 3/8" x 1 1/2" Bolt ( 14) wit h a 3/8" St ar Wash er (11 ) into th e Left Upright. Partially tighten the 3/8" x 4" Bolts (7) until the heads of the Bolts touch the Left Upright (84); do n[...]

10 7. Identify the Left Base Cover (88) and the Right Base Cover (91). Slide the Left Base Cover onto the Left Upright (84). Slide the Right Base Cover onto the Right Upright (85). 91 85 84 8 8 7 8. Remove the Resistance Knob (114) from a re- sistance mechanism. Make sure that the 3/8" x 4 3/4" Bolt (120) stays inside the resistance mecha[...]

1 1 9. Insert the end of a Crosswalk Arm (121) into the hole in the top of a resistance mechanism. Make sure that the bend in the Crosswalk Arm is positioned as shown. Tighten a #8 x 3/4" Screw (1) into the resistance mechanism and the Crosswalk Arm (121) from the direction shown. Then, press a Small Cap (119) into the hole for the Screw. Atta[...]

12 12. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and do not overtighten the #10 x 3/4" Screws (2). Orient the Crossbar (107) as shown. Attach the Crossbar to the Handrails (82, 83) with four #10 x 3/4" Screws (2) and four #10" Star Washers (12); do not fully tighten the Screws yet. Insert the Console Fra[...]

13 14. Set the console assembly on the Left and Right Handrails (82, 83). Be careful not to pinch any wires. Insert the excess Upright Wire (87) into the Right Handrail. Attach the console assembly to the Crossbar (107) with six #8 x 3/4" Screws (1). Start all six Screws, and then tighten each of them. Attach the two Console Clamps (105) to th[...]

14 15. Hold the Right Upright Cover (86) against the console assembly. Align the holes in the Right Upright Cover with the holes in the Right Upright (85). Attach the Right Upright Cover with two #8 x 3/4" Screws (1). Attach the Left Upright Cover (80) to the Left Upright (84) in the same way. See steps 4 and 6. Tighten the four 3/8" x 4&[...]

15 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like other el[...]

16 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the con- sole will display instant exercise feedback. You can even mea[...]

17 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 15). Next, locate the power switch on the tread- mill frame n[...]

18 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I ncline increase or decrease button or one of the numbered Quick Incline buttons. Each time you p ress one of the buttons, the treadmill will gradu- ally adjust to the selected incline setting. 5. Follow your progress with the displays. As you w[...]

19 6. Measure your heart rate if desired. Before using the handgrip pulse sensor, remove t he sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands a re clean. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts for approximately ten seconds; a[...]

20 HOW TO USE AN ONBOARD WORKOUT 1. Insert the ke y into the consol e. See HOW T O TURN ON TH E POWER on p age 17. 2. Select an onboard workout. To select an onboard workout, press the Calorie button, the Timed button, or the Distance button re- peatedly until the desired workout appears in the display. When you sele ct an onboard work out, the dis[...]

21 If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or I ncline buttons; however, when the next segment of the workout begins, the treadmill will auto- m atically adjust to the speed and incline set- tings for the next segment. To stop the workout at a[...]

22 When you select an iFit Live workout, the displ ay will show the d uration of the wor kout, the dista nce you will walk o r run, and the appro ximate number o f c alories yo u will burn. The dis play may also sho w the name of the w orkout. If you sel ect a competiti on w orkout, th e display will cou nt down to the begin - ning of the rac e. 5.[...]

23 THE INFORMATION MODE The console features an information mode that keeps t rack of treadmill information and allows you to person- alize console settings. To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following inform[...]

24 HOW TO USE THE CROSSWALK ARMS As you walk on the treadmill, you can hold the h andrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, m ove the crosswalk arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can[...]

25 HOW TO FOLD THE TREADMILL To a voi d da mag ing t he tr ea dmi ll, a djust the incline t o the l owe st p osi tio n be for e you f ol d the t rea dm ill . Th en, r emo ve t he ke y and u np lug t he po we r cord . C AU TIO N: Yo u mus t be ab le to s afe ly li ft 45 l bs. (20 kg) to ra ise, low er, or mov e the trea dmill. 1. Hold the metal fram[...]

26 TROUBLESHOOTING M ost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

27 Remove t he three #8 x 3/4" Screws (1) a nd care- fully pivot the Motor Hood (62) off. Locate the Reed Switch (73) and the Magnet (47) on the left side of the Pulley (48). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If nec- essary, l[...]

28 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idle[...]

29 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

30 P ART LIST—Model No. RBTL61010.0 R1110A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty . Description 1 41 #8 x 3/4" Screw 24 #10 x 3/4" Screw 3 4 5/16" x 1" Flat Head Bolt 42 5/16" x 1" Bolt 54 #8 x 1" Tek Screw 61 3/8" x 1 3/4[...]

31 Key No. Qty. Description Key No. Qty. Description 101 1 Console 102 1 Console Frame 103 1 Tray 1 04 1 5/32" Hex Key 105 2 Console Clamp 106 1 Console Base 107 1 Crossbar 108 1 Access Door 109 1 #3 x 3/8" Screw 110 1 #8 x 3/4" Machine Screw 111 1 #8 Nut 112 1 Electronics Bracket 113 1 Filter 114 2 Resistance Knob 115 2 Upright Inse[...]

8 6 51 20 21 21 34 33 34 33 28 32 32 43 43 30 45 30 30 30 39 40 36 36 36 47 45 46 36 44 41 49 48 54 39 60 55 56 56 46 58 59 61 57 18 10 24 23 18 19 19 20 24 30 30 30 30 28 42 18 42 18 104 32 EXPLODED DRA WING A—Model No. RBTL61010.0 R1110A[...]

15 15 15 15 74 18 73 37 37 37 1 1 1 22 22 28 28 69 70 71 68 62 64 76 75 72 65 16 28 28 31 67 66 77 79 78 16 16 63 11 2 11 3 28 28 28 111 11 0 EXPLODED DRA WING B—Model No. RBTL61010.0 R1110A 33[...]

120 11 6 1 11 5 17 11 4 11 7 122 121 1 90 5 90 5 90 5 96 96 8 27 35 89 89 85 95 92 92 94 90 5 94 25 26 35 35 97 98 87 10 10 8 93 87 86 83 82 81 81 8 0 38 38 1 1 3 3 4 4 13 13 27 35 84 7 11 7 11 14 11 11 88 91 14 9 11 7 11 5 11 6 11 4 11 9 11 8 1 17 122 1 120 11 8 11 9 121 9 34 EXPLODED DRA WING C—Model No. RBTL61010.0 R1110A[...]

9 9 53 1 108 103 101 12 107 1 2 52 29 102 106 1 1 1 1 1 12 2 1 1 1 1 1 1 1 100 1 105 105 50 53 1 1 1 1 109 17 123 17 1 00 1 35 EXPLODED DRA WING D—Model No. RBTL61010.0 R1110A[...]

Part No. 306311 R1110A Printed in USA © 2010 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]