Schwinn 250 schwinn Bedienungsanleitung

ASSEMBL Y MANUAL / OWNER’S MANUAL Manual en Español Latino Americano: http://www .schwinnfitness.com 250[...]

2 Important Safety Instructions - Assembly 3 Safety W ar ning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardwar e 7 T ools 7 Assembly 8 Leveling the Bike 21 Moving the Bike 21 Important Safety Instructions 22 Features 23 Console Features 24 Remote Heart Rate Monitor 26 Operations 29 Adjustments 29 Initial Setup 30 Quick St[...]

3 IMpORT ANT SAfETY INSTRUCTIONS -ASSEMBL Y ! This icon means a potentially hazardous situation which, if not avoided, could r esult in death or serious injury . Obey the following warnings: ! Read and understand all warnings on this machine. Carefully r ead and understand the Assembly instructions. • Keepbystandersandchildrenaway?[...]

4 SAfETY W ARNINg LABELS ANd SERIAL NUMBER FCC Compliance Changesormodificationstothisunitnotexpresslyappr ovedbythepartyresponsiblefor compliancecouldvoidtheuser’ sauthoritytooperatetheequipment. Note:  Thisequipmenthasbeentestedandfoundtocomply[...]

5 SpECIfICA TIONS Before Assembly Sele ct the are a whe re you are going to set up an d operate your mach ine. For safe ope ration, the locatio nmustbeo nahard,levelsur fa ce.Allowaworkoutare aofaminimu m1 03”x6 5 ”(2 .6mx 1.7 m ) . Basic Assembly Tips Follow these basic points when yo[...]

6 Item Qty Description Item Qty Description 1 1 Rear Stabilizer 10 1 Seat Bottom 2 1 Front Stabilizer 11 1 Seat Rail * 3 1 Seat Frame 12 1 Console Mast 4 1 Frame 13 1 AC Adapter 5 1 Console 14 1 Left Pedal 6 1 Console Bracket 15 1 Right Pedal 7 1 Handlebar Bracket 16 1 Upright Handlebar 8 1 Seat Rail Bracket * 17 1 Side Handlebar 9 1 Seat Back * Pr[...]

7 To o l s Included Not Included 6 mm Item Qty Description Item Qty Description A 1 CarriageBolt,M8x85 H 1 Mounting Bracket B 1 HexBolt,M8x85 I 2 HexBolt,M7x30 C 1 ConsoleT iltAdjustmentKnob J 4 Curved W asher , M8 D 8 ButtonHeadHexScrew ,M8x16 K 4 Cap E 1 Lock Nut, M8 L 8 ButtonHeadHexScr ew ,M8x4[...]

8 1 . Remove Seat R ail from Frame and Disconnect Heart Rate Cable N OTI C E : M ake sure that the he ar t rate cab le doe s not fall into the fram e tube. Hardware is not on hardwa re card. 2. Remove Seat R ail Brack et fr om Seat Rai l N OTI C E : H ardware is not on h ardware ca rd. ASSEMBL Y 4 11 D G X7 X2 D G 8[...]

9 1 2 F X4 D G 17 3 X4 3. Attach St abil izers t o Frame 4. Attach Side Handleba r t o Seat Frame[...]

10 5. A t t ach Seat Pads to Seat Fra me A ssembly 6. Loosen and Pull the Seat Post Adj us tment K nob to Slide Seat Assembly onto Seat Rai l N OTI C E : D o not crim p the Hea r t Rate Cable. Note :  Lockth eAdjustme ntKno bintooneoftheSeatRaill ock inghole s. L G 9 10 X8 11[...]

11 7 . Connect Hear t Rate Cable to Seat Assembly N OTI C E : D o not crim p the Hea r t Rate Cable. 8. Att ach Seat R ail Brack et to S eat Ra il As sembly N OTI C E : D o not crim p the Hea r t Rate Cable. Hard ware was pre-inst alle d and not on hardw are card . 8 D X2 G[...]

12 9. A t t ach Seat Ra il As sembly to Frame Assembly N OTI C E : D o not crim p the Hea r t Rate Cable. Hard ware was pre-inst alle d and not on hardw are card . D G X7[...]

13 1 0. At tach Console Mast to Frame Assembly N OTI C E : A lign the clips on the cable connect ors and mak e sure the connect ors lock. Do not crimp Console Cable. J D X4 12[...]

14 1 1 . Att ach Upright Han dlebar to Console Mast 16 H 7 I M N X2[...]

15 1 2 . Attach Console Brack et to Console Mast N OTI C E : D o not crim p the cab les. 6 C A B G X1 E G X1[...]

16 1 3. Remove Hardw are fr om Console N OTI C E : D o not crim p the cab les. Note : Ha rdware is pre-in stalle d * . 5 * X4[...]

17 1 4. Connec t Cables an d At tach Console to Frame Assembly N OTI C E : A lign the clips on the cable connect ors and mak e sure the connect ors lock. Do no t crimp Console Cable . Do not full y tighten the hardwa re. X4 *[...]

18 1 5. Adjust and Tighten the Console Mast and Console N OTI C E : T ighten ha rdware and ins tall Cap s. K X4 #2[...]

19 1 6. Attach Pedals to Frame Assembly 15 14[...]

20 1 7 . Connec t AC Ada pt er to Frame Assembly 1 8. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Do no t us e un t il t he machin e has been f ul ly as se mble d and ins pec te d for co rr ec t per for mance i n accordance w i t h t he O w ner ’s Manual. 13[...]

21 Leveling th e Bike Levelers are found on each side of the Rear Stabilizer and on the Frame Rail. On the Rear Stabilizer , turn the knob to adjust the stabilizer foot. T o adjust the leveler on the Frame Rail: 1. Loosen the upper locking nut. 2. T ur n the leveler to adjust the height. 3. Tighten the upper locking nut to lock the leveler . Make?[...]

22 ! This icon means a potentially hazardous situation which, if not avoided, could r esult in death or serious injury . Before using this equipment, obey the following warnings: ! ReadandunderstandthecompleteManual.KeeptheManualforfuturer eference. Read and understand all warnings on this machine. If at any time th[...]

23 A Console L SeatAdjustmentKnob B Console Bracket M Contact Heart Rate (CHR) Sensors C ConsoleAdjustmentKnob N Adjustable Seat D Handlebar , Upright O Handlebar , Side E Fully Shrouded Flywheel P T ransport Handle F T ransport Wheel Q MP3 Input G AC Adapter Plug R W ater Bottle Holder H Stabilizer S Speakers I Pedals T Fan J Leveler U[...]

24 Console Features The Console provides important information about your workout and lets you contr ol the resistancelevelswhileyouexer cise.TheConsolehasagriddisplaywithtouchcontrolbuttonsto navigateyouthroughtheexer ciseprograms. Keypad Functions F AN button- Controls 3-speed fan Sch[...]

25 LCD Display Data Program Display The Program Display shows the name of the pr ogram selection and the grid display area shows the course pr ofile for the program. Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level. The flashing column shows your current interval. Time / Interva[...]

26 Pulse (Heart Rate) The Pulse display shows the heart rate in beats per minute (BPM) from the heart rate monitor . Consultaphysicianbeforeyoustartanexer ciseprogram.Stopexercisingifyoufeelpainor tightness in your chest, become short of breath, or feel faint. Contact your doctor befor e you use the m[...]

27 • SomeElectrocar diogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobe detected by the sensors. • Theproximityofotherelectr onicmachinescangenerateinterference. CHRdetectionmaybelimitedtowalkingorslowjoggingduetotheextreme[...]

28 Themostefficientpr oceduretoburnfatduringexerciseistostartataslowpaceandgraduallyin - creaseyourintensityuntilyourheartrater eachesbetween60–85%ofyourmaximumheartrate. Continue at that pace, keeping your heart rate in that target zone for o[...]

29 OpERA TIONS What to Wear Wearrubber -soledathleticshoes.Y ouwillneedtheappropriateclothesforexercisethatallowyou to move freely . How Often Should Y ou Exercise Consultaphysicianbeforeyoustartanexer ciseprogram.Stopexercisingifyoufeelpainortight - ness i[...]

30 Besuretoesandkneespointdir ectlyforwardtoensuremaximumPedalef ficiency .Pedalstraps canbeleftinpositionforsubsequentworkouts. Console Adjustment T o adjust the Console tilt position: 1. Loosen the knob behind the Console. 2. Carefully move the Console tilt to one of the available [...]

31 Quick Start / Manual Program The Quick Start / Manual program lets you start a workout without entering any information. 1. Sit on the machine. 2. PushtheQUICKST ARTbuttontostarttheQUICKST AR T/MANUALprogram. 3. T o change the resistance level, push the Incr ease/Decrease buttons. The current interval and f[...]

32 Schwinn Advantage ™ Use r Set up Mo de The Schwinn ® 50 Serie s conso le lets you store and use 2 Use r profile s. The Us er profil es automati - call y reco rd the workout resul ts for each Use r profile, and l ets you view your workout data. The Us er profil e stores the following data: • Nam e— u p to 1 9 charac ters • Age •?[...]

33 5. Th e Conso le disp lay shows the “GENDER MAL E” prompt. Use the Increase /De creas e but tons toadjustthedefaul tvalue,andpus hST ART /ENTERtocompl etet h eentr ya ndgotothenext  prompt . Note : Du e to screen lim itations, “FEMLE” is the a bbreviation for fe male. 6. Th e Conso le di[...]

34 5. Use the Increase(  ) and Decr ease(  ) buttons to adjust the workout time. Push ST ART/EN- TER. Note : Th e rang e of values for TIM E is 5 - 99 min utes; the default value i s 30:00. 6. Use the Increase(  ) and Decr ease(  ) buttons to adjust the workout LEVEL. Push ST ART/EN- TER. Note : Th e rang e of values for LE V EL is 1 - [...]

35 6. Th e Program D isplay wil l show the lef t c olumn (workout inter val ) is active. Use the Incre ase/ Dec rease b uttons to adjust the re sistan ce level of the active inter val. Push ST ART / ENTER to recordthere sista ncelevel.Then extc olumntotherig htbec omesac tive. Note : Th e Conso le dis play shows [...]

36 Profile Pr ograms These programs automate dif ferent resistances and workout levels. Course 1 Course 2 Course 3 Pursuit 1 Pursuit 2 Circuit 1 Circuit 2 Circuit 3 Changing Resistance Levels Push the Increase(  ) or Decr ease(  ) buttons to change the resistance level at any time in a work- out program.[...]

37 Fitness T est The Fitness T est measures the impr ovements of your physical fitness level. The test compares your power output (in W atts) to your heart rate. As your fitness level improves, your power output will increase at a given heart rate. Y ou can start the Fitness T est from the FITNESS TEST option in the Program Menu. The Fitness T est [...]

38 3. Set the Time for the workout. (The default value is 10:00.) For more detailed information about fitness zones, please r efer to the fitness information on our website: www .schwinnfitness.com. Distance Goal Program The Distance Goal Program lets you set the total Distance and Pacer Speed for your workout. If you go to the Distanc e Goal p rog[...]

39 Pausing or Stopping The Console will go into Pause Mode if the user pushes STOP during a workout, or there is no RPMsignalfor5seconds(usernotpedaling).TheConsoledisplayshowsWORKOUTP AUSED, and after 4 seconds the current workout data starts to scr oll automatically (the same format as Results Mode). Y ou[...]

40 In TOT ALS, there is a RESET ST A TS option to clear the accumulated workout values. Use the Increase/Decr ease buttons to change your selection between YES and NO, and push ST AR T/ ENTER.PushSTOPtoexittheRESETST A TSoption. 6. Push STOP to go back to the User profile menu—Stats and W orkout options.[...]

41 CONSOLE SETUp MOdE The Console Setup Mode lets you set the units of measurement to either English or Metric, change the machine type, or see maintenance statistics (Error Log and Run Hours – for service technician use only). 1. Hold down the Increase button and Decr ease button together for 3 seconds while in the Power -Up Mode to go into the [...]

42[...]

43 Read all maintenance instructions fully before you start any r epair work. In some conditions, an assistantisrequir edtodothenecessarytasks. ! Equipmentmustberegularlyexaminedfordamageandr epairs.Theownerisrespon - sible to make sure that r egular maintenance is done. Worn or damaged compo[...]

44 Maintenance Parts T U W S X CC Q AA A C D B F G Z R Q P N H M J K I E BB L V O Y[...]

45 A Console K Seat Back U Speed Sensor Magnet B Console Bracket L T ransport Handle V Drive Belt C Console Cable M HR Sensors W Flywheel D Heart Rate Sensor Cable, Upper N Leveler X Brake Magnet E Console Adjustment Knob O Rear Stabilizer Y Front Stabilizer F Handlebar , Upper P Pedal, Left Z T ransport Wheel G Console Mast Q Center Plate AA Shrou[...]

46 TROUBLESHOOTINg Condition/Problem Things to Check Solution No display/partial display/ unit will not turn on Check electrical (wall) outlet Make sure unit is plugged into a func- tioning wall outlet. Check connection at front of unit Connection should be secure and un- damaged. Replace adapter or connec- tion at unit if either are damaged. Check[...]

47 Handlebars If tests reveal no other issues, Handle- bars should be replaced. Unit operates but T elemet- ric HR not displayed Chest Strap (optional) Strap should be “POLAR ® ” compat- ible and uncoded. Make sure strap is directly against skin and contact ar ea is wet. Interference T ry moving unit away from sour ces of interference (TV , Mi[...]

48 Condition/Problem Things to Check Solution Console shuts off (enters sleep mode) while in use Check electrical (wall) outlet Make sure unit is plugged into a func- tioning wall outlet. Check connection at front of unit Connection should be secure and un- damaged. Replace adapter or connec- tion at unit if either are damaged. Check data cable int[...]

49 Unit rocks/does not sit level Check leveler adjustment Adjust levelers until bike is level. Check surface under unit Adjustment may not be able to com- pensateforextremelyunevensurfaces. Move bike to level area. Pedals loose/unit difficult to pedal Check pedal to crank arm connection Pedal should be tightened securely to crank. In[...]

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51 LIMITEd W ARRANTY Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Sears, Roebuck and Co. warrants that this product is fr ee from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it r e[...]

Nautilus ® Bowflex ® Schwinn ® fitness Universal ® 004-4650.052611.A[...]